PrCvir – Persevere!

Persevere Of Being YOU

…the beautiful YOU

…the healthy YOU

…the fit YOU

…the strong YOU

…the wonderful YOU

…the successful YOU

…the amazing YOU

Persevere Of Being YOU

…mentally, emotionally, physically, and even most of all spiritually!

Bring out the best in you. Be the best of yourself.

The balance and holistic approach to be the best that you can be.

Considering all aspects and angles of your life – growing and blooming all at the same time.

Persevere Of Being YOU

Persevere in being healthy!

Persevere in being fit!

Persevere in being beautiful!

Persevere in being strong!

Persevere in being wonderful!

Persevere in being successful!

Persevere in being amazing!


Moving and pushing yourself forward – your abilities, talents, and skills, and the best that you can be.

– healing every wound, every scar

– cherishing the gift of life

– being free of limitations, of the past

– dealing and fixing whatever weaknesses and limitations without excuse

– living in the moment

– discovering your magic

– working on your purpose

– taking actions and executing your best

– delivering results


All of these and more…so that you can also give yourself, share what you have, live your life to the fullest for yourself, for others and for the world.


PRCVIR is still under construction!

Still, you can find valuable information, inspiration, and resource here.
Please give us feedback, comments, and suggestions.
Thank you!


CONTACT the PRCVIR team for any concerns and suggestions in our efforts to improve this site to better serve you.


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Active Lifestyle

Welcome to the camp of exercise, motion, action, workout and fitness. It’s time to get sweaty and dirty to get the adrenaline going and moving.

Have some time to encamp along to make way to move your body. Stay in a campsite of workout, physical activity, training, physical movements and keeping fit because you are born to move, act, work or do something.

Your body needs to burn the fuel you intake and release the energy inside you for you to gain more, expand more or increase more.

Check the articles below. It’s now time to move!


strength training_ripped abs

Strength Training for Fat Loss and Ripped Abs

Have you considered including strength training in your fitness routine? In this article, find out how strength training burns fat, ...
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Workout with an Elliptical Trainer

Elliptical trainers are a great way to burn calories and lose weight to stay in shape and fit. They suit ...
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Exercise and Movements Eases Arthritis

First off, check first some simple tips to relieve  arthritis pain and preventing arthritis through exercise. Afterward, find out how ...
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Getting Started with Strength Training

Start a Lasting Strength Training routine. Find out the initial steps that you must do, some strength training strategies that ...
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fitness for busy women

Fitness Tips for Busy Women

Are you always busy? Fret no more. It’s not an excuse. There are still ways to be fit and live ...
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get into fitness

Get Into Fitness

Are you planning to get fit today? Find out some few tips that can help you to take action to ...
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running for fitness

Running for Fitness

Running for weight loss is known to be one of the best methods to lose weight fast and get in ...
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Bodyweight Training for Strength to Weight Ratio

TRX and gymnastic rings mix things up a little because they involve bodyweight training instead of lifting weights. Bodyweight training ...
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Exercise and Fitness Tips for Women

This article is for all the women out there. Be informed now. Find out some fitness tips, exercise principles for ...
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Exercises You Can Do at Home to Get Ripped Abs

If there is one standard that most of the world uses to determine whether a person’s body is in good ...
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Several Aspects of Swimming to Consider

Do you love swimming? If you love this water activity, keep on reading to find out some of its benefits ...
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functional strength training tools

Functional Strength Training Tools

We talked about functional strength, the compound movements and primal movements along with 'relax intro stretch' and foam rolling in ...
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Relax Into Stretch and Foam Rolling

Discover the process relax into stretch and foam falling into your exercise routine. Does this help you more flexible and ...
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mountain biking

Mountain Biking Basics for Health and Fitness

Here’s an overview of mountain biking, an outdoor activity you can consider to be fit and healthy. It makes sense ...
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what is functional strength

What is Functional Strength?

How can functional strength different from the other so-called fad right now? To be clear, it is not really a ...
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functional strength

Lose Weight with Functional Strength

What can functional strength do with weight loss? But before that, let us find out first the importance of functional ...
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back exercise_cover

Which Back Exercise Gives You Better Relief?

What are the best exercises and stretches for back pains? Have you been asking this question for quite some time? ...
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fitness of body mind spirit

Fitness of the Body, Mind, and Spirit

Physically fit is great! But, do not forget to take care of your mind and spirit as well. Find out ...
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Pilates_principles and movements

What Are The Principles And Basic Movements Of Pilates To Get You Started?

Speaking of the basics, find out here the principles and movements of Pilates. It is just logical that Pilates is ...
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benefits of cycling

Why Cycling Is Beneficial To Your Health And In Losing Weight?

To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort. The ...
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Why Pilates Is Beneficial In Your Health And In Losing Weight?

There are many forms of exercise programs. Pilates is among the most popular. Did you know that there are numerous ...
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resistance training

Benefits of Resistance Training and its Significance to Women

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on ...
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Why Walking Is Fantastic For Your Health And Fitness?

There are a lot of good reasons to go for a walk. It is fun, it’s relaxing, and most importantly, ...
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brain activity, exercise

Brain Function and Brain Activity during Exercise

There seems to be no end to the benefits of exercise. Research says it will improve brain function. But before ...
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bodybuilding meal plans

Meal Plans for BodyBuilding

Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the ...
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walking_low impact exercise

Why Walking Is An Excellent Low Impact Exercise?

The great thing about walking for exercise is that you can do it anywhere.  You have absolutely no excuse for ...
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equipment for home gym

What Equipment To Use In Your Home Gym?

Are you planning to build a home gym? Find out some concerns and what equipment you could use. There are ...
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CrossFit Workouts at Home with NO Equipment

Are you thinking of having some workouts at home? How about CrossFit workouts that will not use any equipment? These ...
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active ways to lose weight

30 Active Ways And Tips To Lose Weight

How to lose weight without purchasing a gym membership? One of the key factors here is to get your body ...
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What is CrossFit Training?

What do we know about CrossFit? Many of sports enthusiasts are becoming interested in CrossFit training nowadays. Actually, this training ...
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12 Recipes for BodyBuilding

You don’t have to be a gourmet chef to cook nutritional meals that can complement your body-building program. Cooking can ...
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The Truth About Supplements for BodyBuilding

There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size ...
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What About BodyBuilding For Women?

What do we know about bodybuilding for women? If you're a woman and would like to slim down and tone ...
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Rest in BodyBuilding for Better Performance

Bodybuilding is the process of developing muscle fibers through various techniques. But what about resting? How does it affect your ...
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What are the Power Foods for BodyBuilding?

When you decide you want to undertake a body building program, the foods you eat can make a huge difference ...
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Sample Plan on BodyBuilding Extensive Workouts

Before proceeding to some sample plans on bodybuilding extensive workouts, check first some tips and considerations that are helpful in ...
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19 Common BodyBuilding Training Exercises

Are you familiar with the training exercises for bodybuilding? Let’s take a look at just some of the most common ...
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pedometer_get you walking

Why Using Pedometer Can Get You Walking to Lose Weight And Be Fit?

Why would you start walking using a pedometer to lose weight? When it comes to losing weight, a simple approach is ...
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CrossFit Exercises and Setting CrossFit Goals

CrossFit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, it ...
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What are the Primal Movements and Compound Movements?

Are you familiar with the primal movements, compound movements or big lifts?  Check below which exercise movements you have been ...
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CrossFit: History and Annual Games

Are you familiar with CrossFit?  This form of training is already gaining popularity these days. Though the overall nature of ...
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What are the Benefits of CrossFit Training?

In this day and age, we all know that making fitness a part of your life should be a high ...
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Why Zumba Is Great For Your Fitness and Health?

Have you tried joining Zumba classes in your community? Zumba is a widely popular workout program that integrates Latin dance ...
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workout program

How To Start Your Own Workout Program?

Are you wondering how to start a fitness program on your own? Although many are not advocating this but if ...
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fitness at home

How To Stay Fit Even If You Are At Home?

Staying fit and healthy is one of the best things you can do for yourself. Not only does it make ...
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Why You Should Choose Metabolic Conditioning Workout or HIIT?

Metabolic conditioning workouts are also referred to as High-Intensity Interval Training (HIIT) that teach the body to access energy stores ...
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getting abs

How To Achieve And Maintain Sexy Abs?

What are the best exercises to have sexy abs and what are the reasons for dropping them and how to ...
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want sexy abs_cover

Why Do You Want To Have Sexy Abs And Why It Elude Most People?

Who does not want to have sexy abs? Is it because you want to look better, feel better and be better? ...
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high intensity or low intensity workouts

Which One Is Right For You: High Intensity or Low Intensity Workout?

What are your workout routines and what are their results so far? It is beneficial to check your actual workouts ...
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How to Start a BodyBuilding Program?

Starting something might be challenging but if you are planning to begin your own bodybuilding program then here are valuable ...
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benefits of exercise

15 Benefits of Exercise – Beyond Losing Weight

There is a continuous argument, whether food or exercise is the essential component for effective weight loss. Most say both of them ...
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outdoor activities

15 Outdoor Activities You Can Do to Lose Weight and Stay Fit

Who says that losing weight and staying fit should only be done inside the gym? Have you consider that there ...
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7 Simple Workout Routines_Fitness

7 Simple Workout Routines You Can Easily Include In Your Fitness Program

Are you having some workout at home or doing workouts without gym equipment? These simple exercises at home are probably ...
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Indoor Activities to Stay Fit

10 Indoor Activities To Stay Fit

Fitness is an elusive term covering a vast array of attributes like flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, ...
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Healthy Eating

Welcome to the garden of nutritious food, sumptuous recipes, and healthy eating. There’s nothing any better that can delight your soul and stomach than serving a banquet of these.

Pick your favorite fruit, vegetables, grains and seeds. Gather some meat, protein, and dairy on the other side. Dash it with some sweetness and fats.

Enjoy and cherish the foliage, the flowers, the shrubs, and the fruits of the array of nutrition and orchard of sustenance.

Move along. Check now the articles below!


food items_slender body

Food Items for a Slender Body

Since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food ...
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Facts and Tips for Fasting

In this article, find out some basic information about fasting, different kinds of fasting, some tips for fasting and a ...
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Flaxseed Facts and Health Benefits

Flaxseed has been a widely grown crop for thousands of years, and it is believed that it was one of ...
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easy tips for juicing

Easy Tips for Juicing

Fresh is always better than processed, right? Yes! That is definitely right. Well, fruits and veggies are better fresh rather ...
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Dining Out in a Healthy Way

Do you love to eat out or dine out with your family and friends? How do you manage to keep ...
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20 Blueberry Breakfast and Dessert Recipes

Blueberries are extraordinary bunch of berries. They are nutritious and delicious at the same time. They are loaded with health ...
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digestion and food combination

Digestion and Food Combination

Find out here how digestion works and how food combination affects the digestion process.   Importance of Digestion Most digested ...
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diet myths

Watch Out for Some Diet and Nutrition Myths

There are many myths concerning, diet, nutrition, and weight loss spreading since. Along with some diet busters, check below if ...
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Health Benefits of Vegetarianism

You will be absolutely amazed at the difference you feel when you have eaten meat for a short period of ...
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What is Food Combination?

Food combining or scientifically called, Tropology, is the science of correct food combining, the art of knowing which foods go ...
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understanding nutrition

Understanding Nutrition

There are numerous nutrients that make up our diet.  Each nutrient plays an important role in our diet and our ...
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15 Fish and Seafood Recipes

Fish and seafood are a great way to keep your diet healthy. They are the better source of protein and ...
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Potent Foods for your Fitness

It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful ...
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Your Healthy Snack Option

What are you snacking on lately? Snacks are an important part of a healthy lifestyle. But it is very important ...
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What are the Benefits of Yogurt?

Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you know that apart ...
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dangers of fad diets

The Dangers of Fad Diets to your Health

Are you into fad diets? You think you just want to be fit. But, how can it be risky or ...
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eat your carbs

Eat Your Carbs, They’re Good for You

Are you suppose to lessen or avoid your carb intake because of the talks and the popularity of the low ...
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low carb chicken recipes

Low Carb Chicken Recipes

Are you carb conscious? Carbohydrates are good for your body since it produces energy. But, if you are into taking ...
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binge eating

The Risks of Binge Eating

How can binge eating be risky to your health? You have to know that binge eating is not just a ...
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quitting junk food

The Why and The How of Quitting Junk Food

Is there a need to stop eating junk food? Why? If so, how to stop eating junk food and eliminate ...
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eating habits_weight loss tips

38 Eating Habits Tips to Lose Weight

Are eating habits important in losing weight and taking care of your health in general? Aside from exercise and workouts, ...
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wheatgrass juice

Health Benefits of Wheatgrass Juice

There are numerous health benefits that wheatgrass can present that is the reason individuals got fascinated with it. The richness ...
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healthy salad recipes

10 Healthy Salad Recipes

Are you looking for some salad recipes? Then check some of these healthy salad recipes for you to try on ...
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whey protein

Health Benefits of Whey Protein

What are whey protein and its health benefits? Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to ...
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understanding fish oil

Understanding the Basics of Fish Oil

We know the benefits of fish oil, but to understand it better, check the history, the amount to take, its ...
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food and memory, caffeine and memory

Food and Memory, Caffeine and Memory

What could be the relationship between food and memory or caffeine and memory? Are you eating the right food for a ...
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healthy soup recipes

10 Healthy Soup Recipes

Are you thinking of preparing some soup for your dinner? Then check these 10 healthy and sumptuous soup recipes for ...
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Maqui Berries – Good Health in Small Packages

The very tiny maqui berries have earned a fantastic reputation due to their great health benefits. It is difficult to ...
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green tea benefits

Facts and Benefits of Green Tea

Green tea has been around for quite some time now.  If you haven't yet heard, green tea offers a wide ...
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gluten-free recipes

10 Gluten-Free Recipes

After many years of puzzling symptoms, health care providers have begun to recognize the threat gluten is to our system ...
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eggplant recipes

12 Mouthwatering Eggplant Recipes

Did you know that eggplant is a very versatile vegetable? Check here the 12 delicious recipes on how to prepare an ...
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eating right

Discover the Elements of Eating Right

Eat right! Do you always hear this statement? This is one of the most important phrases you should always keep in ...
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bodybuilding meal plans

Meal Plans for BodyBuilding

Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the ...
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acai berry

Acai Berry – Antioxidant Goodness from the Rainforest

The acai berry has received a position in modern medicine and science like no other berry or even fruit ever ...
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nutrition facts

Nutrition Facts: Understand What You Eat

In understanding what you eat, learn the essentials of nutrient food groups, nutrition, and detox program. These days, a wealth ...
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metabolism, lose weight

Boost your Metabolism to Lose Weight Naturally

First, find out the process and function of metabolism. Then, check the foods that speed up metabolism and easy ways ...
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20 Easy to Prepare Banana Recipes

When it comes to banana recipes, you might be familiar or you might be thinking that they are banana bread, ...
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Goji Berries – Secret of Asian Longevity

Did you know that goji berries have been popular in the western part of the world for quite some time ...
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10 Fish Recipes to Include on Your Next Meal

Are you looking for some recipes to include fish in your meals? Then, try these 10 sumptuous, easy to prepare ...
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Include Juicing in Your Healthy Routine

Is juicing part of your healthy diet? If not yet, here are some reasons, tips, and benefits for you to ...
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12 Recipes for BodyBuilding

You don’t have to be a gourmet chef to cook nutritional meals that can complement your body-building program. Cooking can ...
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10 Healthy Vegetable Recipes

Are you looking for some vegetable recipes to serve for your next dinner or lunch? Check these 10 recipes with ...
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Nutrition and Health Benefits of Quinoa

Have you tried including quinoa for your dinner? Quinoa is a pseudocereal, their seeds can be ground into flour and ...
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What are the Power Foods for BodyBuilding?

When you decide you want to undertake a body building program, the foods you eat can make a huge difference ...
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Blackberries – Black Pearly Clusters of Nutrition

Blackberries are among the richest fruits from nature’s nutritional bounty. Though they are primarily wild berries, they have been cultivated ...
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What are the Health Benefits of Turmeric?

Are you familiar with turmeric? Did you know that turmeric a lot health benefits? It is a commonly used spice ...
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Bilberries – Rounds of Nutrients

Did you know that bilberries are quite popular in the European regions? They are collected by children right from the ...
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Strawberries – Luscious Red Fruits of Delight

Who does not love these heart shaped fruit? Strawberries are the most popular berries in the world. Whether it is ...
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Chocolate: Health Tips and Recipes

Who doesn't like chocolates? When the craving for chocolate strikes, it becomes such a complicated and difficult situation when you ...
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8 Asparagus Recipes

How do you prepare asparagus for your meal? As we know, asparagus uses the shoots of the plant eaten before ...
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Blueberries – Round Gobs of Good Health

Who does not like blueberries? With all the goodness and health benefits of blueberries, I'm sure most people on this planet ...
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Check Out These 11 Healthy Dip Recipes

Are you looking for dip recipes? Not all dips are created equal or can be prepared in the same way ...
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Broccoli: Nutrients, Health Benefits and Recipes

Have you included broccoli in your grocery list? Keep on reading to appreciate why you should include this nutritious vegetable in your ...
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What Oil Are You Using in Your Diet?

Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season, ...
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Healthy Breakfast: Impact on Health and Tips to Lose Weight

Are you are a morning person? Is eating breakfast part of your daily routine? Then, I commend you if you are ...
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10 Reasons To Reduce Sugar From Your Diet

Do you love to eat sweets but have to reduce your sugar intake? Do you crave for something sweet from ...
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The Goodness of Berries

Do you have any favorite berry? You might be aware that berries have a lot of nutrients and health benefits. The ...
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12 Signs of Unhealthy Eating

How would you know if you are eating nutritious food and have healthy eating habits? Keep on reading and check ...
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How Can You Benefit from Drinking Coffee?

Are you fond of drinking coffee? If so, did you know that there are many health benefits of coffee? Coffee ...
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Chia Seeds: Nutrients and Health Benefits

Are you familiar with Chia seeds? There are many nutrients and health benefits of Chia seeds that we should consider ...
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35 Foods to Naturally Boost Your Energy

We know that food gives us energy that keeps us moving all day long, correct? Sometimes, because of modern lifestyle ...
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20 Tips for Best Organic Eating

Are you a fan of organic foods? Continue reading for some tips to make the most of eating organic foods ...
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Buckwheat: Nutrients and Health Benefits

Have you tried including buckwheat in your diet? Nature always reminds us of how good it is in creating nutritious ...
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Brussels sprouts For Your Health

You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like ...
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5 Simple Healthy Snack Recipes

Try these 5 healthy and simple snack options that are healthy and low in calories. These healthy snack recipes are ...
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5 Delicious Vegetable Recipes

Are you looking for some healthy and delicious vegetable recipes? How about some easy to prepare vegetable recipes? Then, here ...
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Clean Eating and Portion Control

What are some essentials you know in eating healthy foods and to keep healthy eating habits? There are some elements ...
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What are the Alkaline Foods?

Do you want to know more about alkaline foods? What could be the benefits of these alkaline foods? How are ...
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5 Healthy Dessert Recipes

Desserts? How about healthy desserts instead? Choose to prepare healthy desserts to satisfy your cravings and be healthy at the ...
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15 Eating Tips to be Fit and Healthy

Eating is one of the huge factors to be fit and healthy. This should be your priority if you  are ...
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5 Healthy Recipes for Dinner

Do you always consider to have healthy recipes for dinner? How about preparing some low-calorie recipes for dinner? We usually ...
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5 Healthy Lunch Recipes to Try

Thinking of what to prepare some low-calorie recipes for lunch? I'm sure you will go for healthy lunch recipes, right? ...
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5 Healthy Breakfast Recipes

Healthy Breakfast Recipes Eating breakfast is a must and you should not skip it. Try these five low-calorie recipes as ...
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Health Corner

Welcome to the river of refreshing and revitalizing stream of health, fitness, life, vigor and healthiness!

This watercourse might be tricky sometimes as the water keeps on flowing like the cycle of life. There are many things going on just in one spot.

There are different kinds of pebbles or rocks. There might be fallen leaves, foliage, a piece of bark, some sticks, twigs, feathers or anything else that the water from the upper stream brings.

Dip into the medical world, alternative medicine, natural remedies and other health solutions from the different tributaries and offshoots.

Plunge into it and check the articles below!



The Acupuncture Alternative Medicine Up Close

Using Acupuncture To Reduce Pain In Your Life Acupuncture is a traditional Chinese medication technique that has been around for ...
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Exercise and Movements Eases Arthritis

First off, check first some simple tips to relieve  arthritis pain and preventing arthritis through exercise. Afterward, find out how ...
Read More

Some Symptons of High Blood Pressure

Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? In ...
Read More
emotional wellness

Your Emotional Wellness

How you meet the challenges of today, will to some extent, influence your future life. Acquiring the skills required to ...
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Hypnosis and the Power of the Mind

The power of your Mind is truly awesome.  You can use your mental powers to achieve success that, up until ...
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Welcome to the haven of motivation, self-development, and inspiration!

This sanctuary will energize your spirit and well-being to retreat for a moment while repairing, strengthening, mending or fortifying some hurdles, challenges and whatever in between or inside your inner being that hampers you to move on or get up.

Pause for a while and spend some time with your inner self.

Reflect and check your emotional, mental, spiritual and social wellbeing.  Get the drive that you need.

Acquire the sensation that will move you forward.  Catch the passion that will steer you to the right path.

Hold on then while reading the articles below.


combat low self-esteem

Start Early To Combat Low Self-Esteem

Healthcare providers know that there are many reasons why people suffer from low self-esteem from the chemical imbalance to lack of ...
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How Positive Thinking Manifest Change

You heard amazing stories of rags to riches stories, people who’ve turned their lives around and went from zero to ...
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Overcoming Self-Consciousness

Daily speech offers one of the vast opportunities for eliminating self-consciousness. Everyone should aim here to develop definiteness of idea, ...
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be more creative

Be More Creative!

What is creativity? Creativity is an act of faith and an art of discovery. It is the ability of a ...
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Motivational Sayings for Your Success

Is it possible to use motivational and inspirational quotes to achieve your goals? Find out how and check some quotations ...
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