Persevere Of Being YOU

…the beautiful YOU

…the healthy YOU

…the fit YOU

…the strong YOU

…the wonderful YOU

…the successful YOU

…the amazing YOU


Persevere Of Being YOU

…mentally, emotionally, physically, and even most of all spiritually!

Bring out the best in you. Be the best of yourself.

The balance and holistic approach to be the best that you can be.

Considering all aspects and angles of your life – growing and blooming all at the same time.

Persevere Of Being YOU

Persevere in being healthy!

Persevere in being fit!

Persevere in being beautiful!

Persevere in being strong!

Persevere in being wonderful!

Persevere in being successful!

Persevere in being amazing!


Moving and pushing yourself forward – your abilities, talents, and skills, and the best that you can be.

– healing every wound, every scar

– cherishing the gift of life

– being free of limitations, of the past

– dealing and fixing whatever weaknesses and limitations without excuse

– living in the moment

– discovering your magic

– working on your purpose

– taking actions and executing your best

– delivering results

All of these and more…so that you can also give yourself, share what you have, live your life to the fullest for yourself, for others and for the world.


prcvir categories



CONTACT the PRCVIR team for any feedback, comments, concerns and suggestions in our efforts to improve this site to better serve you.

Thank you!


Connect with us on the social media sites below.









Active Lifestyle

Welcome to the camp of exercise, motion, action, workout and fitness. It’s time to get sweaty and dirty to get the adrenaline going and moving.

Have some time to encamp along to make way to move your body. Stay in a campsite of workout, physical activity, training, physical movements and keeping fit because you are born to move, act, work or do something.

Your body needs to burn the fuel you intake and release the energy inside you for you to gain more, expand more or increase more.

Check the articles below. It’s now time to move!


stay safe_bodybuilding workouts_c

How To Stay Safe During Bodybuilding Workouts?

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because ...
Read More
strength training

How Strength Training Helps In Fat Loss And Getting Ripped Abs?

Have you considered including strength training in your fitness routine? In this article, find out how strength training burns fat, ...
Read More
how to prepare for pilates class_c

How To Prepare For A Pilates Class?

Are you planning to soon join a Pilates class? If so, are you using Pilates mat exercise? How about music ...
Read More
dancing to be fit

How Dancing Makes You Fit?

How To Dance Your Way To Great Physical Fitness? Now are you one or more of the following: Don’t exercise ...
Read More
bodybuilding for teens

Teenage BodyBuilding You Should Know

Teenage bodybuilding is becoming ever more popular. Teenagers have always wanted to impress and greater numbers than ever are looking ...
Read More
strength training leads to fat loss

How Strength Training Leads To Fat Loss And Ripped Abs?

Have you considered including strength training in your fitness routine? In this article, find out how strength training burns fat, ...
Read More

Workout With An Elliptical Trainer

Elliptical trainers are a great way to burn calories and lose weight to stay in shape and fit. They suit ...
Read More

Exercise and Movements Eases Arthritis

First off, check first some simple tips to relieve  arthritis pain and preventing arthritis through exercise. Afterward, find out how ...
Read More
strength training

How To Start Your Strength Training Program?

View more on edocr Start a Lasting Strength Training routine. Find out the initial steps that you must do, some ...
Read More
fitness for busy women

How Busy Women Should Exercise To Stay Fit?

Are you always busy? Fret no more. It’s not an excuse. There are still ways to be fit and live ...
Read More
20 fitness tips

20 Fitness Tips For Beginners To Get Started

Are you planning to get fit today? Find out some few tips that can help you to take action to ...
Read More
running for fitness

Why Running Is Best For Your Health And Fitness?

Running for weight loss is known to be one of the best methods to lose weight fast and get in ...
Read More

Bodyweight Training for Strength to Weight Ratio

TRX and gymnastic rings mix things up a little because they involve bodyweight training instead of lifting weights. Bodyweight training ...
Read More
women exercise tips

How Women Get The Best Out Of Their Exercise?

View more on edocr How often do you exercise? That’s a common question we often heard but how effective do ...
Read More

How To Get Chiseled Abs Even At Home?

View more on edocr If there is one standard that most of the world uses to determine whether a person’s ...
Read More
swimming cautions

What Are Some Cautions To Know Before Going For A Swim?

Do you love swimming? If you love this water activity, keep on reading to find out some of its benefits ...
Read More

What Are The Functional Strength Training Tools?

We talked about functional strength, the compound movements and primal movements along with 'relax intro stretch' and foam rolling in ...
Read More
relax into stretch

Find Out The Relax Into Stretch And Foam Rolling Routines

Discover the process relax into stretch and foam falling into your exercise routine. Does this help you more flexible and ...
Read More

How To Get Started With Mountain Biking?

Here’s an overview of mountain biking, an outdoor activity you can consider to be fit and healthy. It makes sense ...
Read More
functional strength_c

Why Functional Strength Stands Out?

How can functional strength different from the other so-called fad right now? To be clear, it is not really a ...
Read More
lose weight functional strength

How To Lose Weight With Functional Strength?

What can functional strength do with weight loss? But before that, let us find out first the importance of functional ...
Read More
back exercise_cover

Which Back Exercise Gives You Better Relief?

View more on edocr What are the best exercises and stretches for back pains? Have you been asking this question ...
Read More

The Truth About Fitness Of The Body, Mind And Spirit

Physically fit is great! But, do not forget to take care of your mind and spirit as well. Find out ...
Read More
Pilates_principles and movements

The Principles And Basic Movements Of Pilates

Speaking of the basics, find out here the principles and movements of Pilates. It is just logical that Pilates is ...
Read More
benefits of cycling

Why Cycling Is Beneficial To Your Health And In Losing Weight?

View more on edocr To gain benefits from cycling you don’t have to be super fit, an athlete or anything ...
Read More

Why Pilates Is Beneficial To Your Health And In Losing Weight?

There are many forms of exercise programs. Pilates is among the most popular. Did you know that there are numerous ...
Read More
resistance training

How Resistance Training Gives You a Beautiful Body?

View more on edocr Do you want to have a stronger and more beautiful body? Then the best thing to ...
Read More

Why Walking Is Fantastic For Your Health And Fitness?

View more on edocr There are a lot of good reasons to go for a walk. It is fun, it’s ...
Read More
brain function exercise

What Are The Brain Function And Brain Activity During Exercise?

There seems to be no end to the benefits of exercise. Research says it will improve brain function. But before ...
Read More
meal plans for bodybuilding

How The Meal Plans For BodyBuilding Should Be Done?

Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the ...
Read More
walking_low impact exercise

Why Walking Is An Excellent Low Impact Exercise?

The great thing about walking for exercise is that you can do it anywhere.  You have absolutely no excuse for ...
Read More
equipment for home gym

What Equipment To Use In Your Home Gym?

Are you planning to build a home gym? Find out some concerns and what equipment you could use. There are ...
Read More

CrossFit Workouts at Home with NO Equipment

Are you thinking of having some workouts at home? How about CrossFit workouts that will not use any equipment? These ...
Read More
active ways to lose weight

30 Active Ways And Tips To Lose Weight

How to lose weight without purchasing a gym membership? One of the key factors here is to get your body ...
Read More

What is CrossFit Training?

What do we know about CrossFit? Many of sports enthusiasts are becoming interested in CrossFit training nowadays. Actually, this training ...
Read More

12 Recipes for BodyBuilding

You don’t have to be a gourmet chef to cook nutritional meals that can complement your body-building program. Cooking can ...
Read More

The Truth About Supplements for BodyBuilding

There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size ...
Read More

What About BodyBuilding For Women?

What do we know about bodybuilding for women? If you're a woman and would like to slim down and tone ...
Read More

Rest in BodyBuilding for Better Performance

Bodybuilding is the process of developing muscle fibers through various techniques. But what about resting? How does it affect your ...
Read More
power foods for bodybuilding

What Are The Power Foods For BodyBuilding?

When you decide you want to undertake a body building program, the foods you eat can make a huge difference ...
Read More

Sample Plan On BodyBuilding Extensive Workouts

Before proceeding to some sample plans on bodybuilding extensive workouts, check first some tips and considerations that are helpful in ...
Read More

19 Common BodyBuilding Training Exercises

Are you familiar with the training exercises for bodybuilding? Let’s take a look at just some of the most common ...
Read More
pedometer_get you walking

Why Using Pedometer Can Get You Walking to Lose Weight And Be Fit?

Why would you start walking using a pedometer to lose weight? When it comes to losing weight, a simple approach is ...
Read More

CrossFit Exercises and Setting CrossFit Goals

CrossFit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, it ...
Read More

What are the Primal Movements and Compound Movements?

Are you familiar with the primal movements, compound movements or big lifts?  Check below which exercise movements you have been ...
Read More

Discover The History And Annual Games Of CrossFit

Are you familiar with CrossFit?  This form of training is already gaining popularity these days. Though the overall nature of ...
Read More

What Are The Benefits Of CrossFit Training?

In this day and age, we all know that making fitness a part of your life should be a high ...
Read More

Why Zumba Is Great For Your Fitness and Health?

Have you tried joining Zumba classes in your community? Zumba is a widely popular workout program that integrates Latin dance ...
Read More
workout program

How To Start Your Own Workout Program?

Are you wondering how to start a fitness program on your own? Although many are not advocating this but if ...
Read More
fitness at home

How To Stay Fit Even If You Are At Home?

View more on edocr Staying fit and healthy is one of the best things you can do for yourself. Not ...
Read More

Why You Should Choose Metabolic Conditioning Workout or HIIT?

Metabolic conditioning workouts are also referred to as High-Intensity Interval Training (HIIT) that teach the body to access energy stores ...
Read More
getting abs

How To Achieve And Maintain Sexy Abs?

View more on edocr What are the best exercises to have sexy abs and what are the reasons for dropping ...
Read More
want sexy abs_cover

Why Do You Want To Have Sexy Abs And Why It Elude Most People?

Who does not want to have sexy abs? Is it because you want to look better, feel better and be better? ...
Read More
high intensity or low intensity workouts

Which One: High Intensity or Low Intensity Workout?

What are your workout routines and what are their results so far? It is beneficial to check your actual workouts ...
Read More

How To Start A Body Building Program?

Starting something might be challenging but if you are planning to begin your own bodybuilding program then here are valuable ...
Read More

Need Help to Keep your Exercise Routine?

Do you need some motivation to keep on your exercise routine? Definitely, hypnosis might able to help you on that ...
Read More
benefits of exercise

15 Benefits of Exercise – Beyond Losing Weight

There is a continuous argument, whether food or exercise is the essential component for effective weight loss. Most say both of them ...
Read More
outdoor activities

15 Outdoor Activities You Can Do to Lose Weight and Stay Fit

Who says that losing weight and staying fit should only be done inside the gym? Have you consider that there ...
Read More
7 Simple Workout Routines_Fitness

7 Simple Workout Routines You Can Easily Include In Your Fitness Program

View more on edocr Are you having some workout at home or doing workouts without gym equipment? These simple exercises ...
Read More
Indoor Activities to Stay Fit

10 Indoor Activities To Stay Fit

Fitness is an elusive term covering a vast array of attributes like flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, ...
Read More

Healthy Eating

Welcome to the garden of nutritious food, sumptuous recipes, and healthy eating. There’s nothing any better that can delight your soul and stomach than serving a banquet of these.

Pick your favorite fruit, vegetables, grains and seeds. Gather some meat, protein, and dairy on the other side. Dash it with some sweetness and fats.

Enjoy and cherish the foliage, the flowers, the shrubs, and the fruits of the array of nutrition and orchard of sustenance.

Move along. Check now the articles below!


why calcium matters

Why Calcium Matters?

Are you taking enough calcium? What are the health and fitness benefits of calcium? Let's find out here. Calcium: When ...
Read More
tips before detox program

What Are The Best Tips Before A Detox Program?

Detoxification For Health! How do I choose a detox method? If you are trying a detox for the first time, ...
Read More
granola recipes

20 Amazing Granola Recipes To Try

Are you fond of granolas? Great! Then, check these 20 granola recipes here that you could have for your breakfast ...
Read More
benefits of tomatoes_c

What Are The Nutritional Benefits Of Tomatoes?

Today, we look for versatility, variety and convenience in the foods we eat. Tomatoes top the list of versatile foods ...
Read More
plan healthy meals

How To Plan Healthy Meals?

How do you plan your meals? Find out how and more information like how to effectively prepare your food, eat ...
Read More
how diet ease depression

How Can Diet Ease Depression?

Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are ...
Read More
eat for a healthier you

How To Eat For A Healthier You?

Everyone knows that there is something that they could change in their life to become healthier.  For most people, it’s ...
Read More
detox program

How To Go Through A Detox Program?

Feeling slow? Having skin problems, pain, and infliction, or digestive troubles? Wandering from your fitter habits recently? It might be ...
Read More
food items_slender

What Are The Food Items For A Slender Body?

Since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food ...
Read More

Discover Fasting Facts And Tips

In this article, find out some basic information about fasting, different kinds of fasting, some tips for fasting and a ...
Read More

Flaxseed Facts and Health Benefits

Flaxseed has been a widely grown crop for thousands of years, and it is believed that it was one of ...
Read More
easy tips to juicing

What Are The Easy Tips For Juicing?

Fresh is always better than processed, right? Yes! That is definitely right. Well, fruits and veggies are better fresh rather ...
Read More

Dining Out In A Healthy Way

Do you love to eat out or dine out with your family and friends? How do you manage to keep ...
Read More

20 Blueberry Breakfast and Dessert Recipes

Blueberries are extraordinary bunch of berries. They are nutritious and delicious at the same time. They are loaded with health ...
Read More

What To Know About Digestion And Food Combination?

Find out here how digestion works and how food combination affects the digestion process. Importance of Digestion Most digested molecules ...
Read More
diet myths and nutrition

What Are Some Diet And Nutrition Myths To Watch Out For?

There are many myths concerning, diet, nutrition, and weight loss spreading since. Along with some diet busters, check below if ...
Read More

What Are The Health Benefits Of Vegetarianism?

You will be absolutely amazed at the difference you feel when you have eaten meat for a short period of ...
Read More
food combination

How Food Combination Should Be Done?

Food combining or scientifically called, Tropology, is the science of correct food combining, the art of knowing which foods go ...
Read More
understanding nutrition

What You Should Understand About Nutrition?

There are numerous nutrients that make up our diet.  Each nutrient plays an important role in our diet and our ...
Read More

15 Fish and Seafood Recipes

Fish and seafood are a great way to keep your diet healthy. They are the better source of protein and ...
Read More
potent foods for fitness

What Are The Potent Foods To Eat For Your Fitness?

It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful ...
Read More
healthy snack option

What Are Your Healthy Snack Options?

What are you snacking on lately? Snacks are an important part of a healthy lifestyle. But it is very important ...
Read More
health benefits of yogurt

What Are The Health Benefits Of Yogurt?

Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you know that apart ...
Read More
fad diets

What Are The Dangers Of Fad Diets To Your Health?

Are you into fad diets? You think you just want to be fit. But, how can it be risky or ...
Read More

Why You Should Eat Your Carbs?

Are you suppose to lessen or avoid your carb intake because of the talks and the popularity of the low ...
Read More
low carb chicken recipes

Low Carb Chicken Recipes

Are you carb conscious? Carbohydrates are good for your body since it produces energy. But, if you are into taking ...
Read More
binge eating risks

How To Overcome The Risks Of Binge Eating?

How can binge eating be risky to your health? You have to know that binge eating is not just a ...
Read More
quitting junk food

The Why And The How Of Quitting Junk Food

Is there a need to stop eating junk food? Why? If so, how to stop eating junk food and eliminate ...
Read More
38 eating tips

38 Eating Tips To Lose Weight

Are eating habits important in losing weight and taking care of your health in general? Aside from exercise and workouts, ...
Read More

What Are The Health Benefits Of Wheatgrass Juice?

There are numerous health benefits that wheatgrass can present that is the reason individuals got fascinated with it. The richness ...
Read More
healthy salad recipes

10 Healthy Salad Recipes

Are you looking for some salad recipes? Then check some of these healthy salad recipes for you to try on ...
Read More
whey protein

What Are The Health Benefits And Other Facts You Should Know About Whey Protein?

What are whey protein and its health benefits? Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to ...
Read More
understanding fish oil

What Else You Should Understand Concerning Fish Oil?

We know the benefits of fish oil, but to understand it better, check the history, the amount to take, its ...
Read More
food and memory, caffeine and memory

Food And Memory, Caffeine And Memory

What could be the relationship between food and memory or caffeine and memory? Are you eating the right food for a ...
Read More
healthy soup recipes

10 Healthy Soup Recipes

Are you thinking of preparing some soup for your dinner? Then check these 10 healthy and sumptuous soup recipes for ...
Read More
maqui berry

What Are The Health Benefits Of Maqui Berries?

The very tiny maqui berries have earned a fantastic reputation due to their great health benefits. It is difficult to ...
Read More

What Are The Significant Health Benefits Of Green Tea?

Green tea has been around for quite some time now.  If you haven't yet heard, green tea offers a wide ...
Read More
gluten-free recipes

10 Gluten-Free Recipes

After many years of puzzling symptoms, health care providers have begun to recognize the threat gluten is to our system ...
Read More

Does Your Protein Consumption Jeopardizing Your Health?

While high protein diets are extremely popular, eating excessive amounts of protein can be damaging to your health. According to ...
Read More
eggplant recipes

12 Mouthwatering Eggplant Recipes

Did you know that eggplant is a very versatile vegetable? Check here the 12 delicious recipes on how to prepare an ...
Read More
eating right

Are You Eating Right? Discover The Right Way

Eat right! Do you always hear this statement? This is one of the most important phrases you should always keep in ...
Read More
meal plans for bodybuilding

How The Meal Plans For BodyBuilding Should Be Done?

Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the ...
Read More
acai berry

Why Acai Berry Is Good For You?

The acai berry has received a position in modern medicine and science like no other berry or even fruit ever ...
Read More
nutrition facts

Nutrition Facts: How To Understand What You Eat?

In understanding what you eat, learn the essentials of nutrient food groups, nutrition, and detox program. These days, a wealth ...
Read More
boost metabolism to lose weight

How To Boost Your Metabolism Naturally To Lose Weight?

First, find out the process and function of metabolism. Then, check the foods that speed up metabolism and easy ways ...
Read More

20 Easy to Prepare Banana Recipes

When it comes to banana recipes, you might be familiar or you might be thinking that they are banana bread, ...
Read More
goji berry

What Are The Health Benefits And Preparation Tips For Goji Berries?

Did you know that goji berries have been popular in the western part of the world for quite some time ...
Read More

10 Fish Recipes to Include on Your Next Meal

Are you looking for some recipes to include fish in your meals? Then, try these 10 sumptuous, easy to prepare ...
Read More

Why You Should Include Juicing In Your Health Routine?

Is juicing part of your healthy diet? If not yet, here are some reasons, tips, and benefits for you to ...
Read More

12 Recipes for BodyBuilding

You don’t have to be a gourmet chef to cook nutritional meals that can complement your body-building program. Cooking can ...
Read More

10 Healthy Vegetable Recipes

Are you looking for some vegetable recipes to serve for your next dinner or lunch? Check these 10 recipes with ...
Read More
health benefits_quinoa

What Are The Health Benefits Of Quinoa?

Have you tried including quinoa for your dinner? Quinoa is a pseudocereal, their seeds can be ground into flour and ...
Read More
power foods for bodybuilding

What Are The Power Foods For BodyBuilding?

When you decide you want to undertake a body building program, the foods you eat can make a huge difference ...
Read More

Why Blackberries Called Black Pearly Clusters Of Nutrition?

Blackberries are among the richest fruits from nature’s nutritional bounty. Though they are primarily wild berries, they have been cultivated extensively ...
Read More
health benefits of turmeric

What Are The Health Benefits Of Turmeric?

Are you familiar with turmeric? Did you know that turmeric a lot health benefits? It is a commonly used spice ...
Read More

Why Bilberries Called Rounds Of Nutrients?

Did you know that bilberries are quite popular in the European regions? They are collected by children right from the ...
Read More

Why Strawberries Called Luscious Red Fruits Of Delight?

Who does not love these heart shaped fruit? Strawberries are the most popular berries in the world. Whether it is ...
Read More

Chocolate: Health Tips and Recipes

Who doesn't like chocolates? When the craving for chocolate strikes, it becomes such a complicated and difficult situation when you ...
Read More

8 Asparagus Recipes

How do you prepare asparagus for your meal? As we know, asparagus uses the shoots of the plant eaten before ...
Read More

Why Blueberries Called Round Rolls Of Good Health?

Who does not like blueberries? With all the goodness and health benefits of blueberries, I'm sure most people on this planet ...
Read More

Check Out These 11 Healthy Dip Recipes

Are you looking for dip recipes? Not all dips are created equal or can be prepared in the same way ...
Read More
broccoli health benefits

What Are The Health Benefits Of Broccoli?

Have you included broccoli in your grocery list? Keep on reading to appreciate why you should include this nutritious vegetable in your ...
Read More
oil on your diet

What Oil Are You Using In Your Diet?

Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season, ...
Read More

Eat Healthy Breakfast For Health And Weight Loss

Are you are a morning person? Is eating breakfast part of your daily routine? Do you eat healthy breakfast? Then, I ...
Read More

10 Reasons To Reduce Sugar From Your Diet

Do you love to eat sweets but have to reduce your sugar intake? Do you crave for something sweet from ...
Read More
goodness of berries

The Goodness of Berries

Do you have any favorite berry? You might be aware that berries have a lot of nutrients and health benefits. The ...
Read More
unhealthy eating

12 Signs Of Unhealthy Eating And What You Can Do About It

How would you know if you are eating nutritious food and have healthy eating habits? Keep on reading and check ...
Read More

How Can You Benefit from Drinking Coffee?

Are you fond of drinking coffee? If so, did you know that there are many health benefits of coffee? Coffee ...
Read More
chi seeds_health benefits

What Are The Nutrients And Health Benefits Of Chia Seeds?

Are you familiar with Chia seeds? There are many nutrients and health benefits of Chia seeds that we should consider ...
Read More
35 energy foods

35 Foods To Naturally Boost Your Energy

We know that food gives us energy that keeps us moving all day long, correct? Sometimes, because of modern lifestyle ...
Read More
organic eating

20 Tips For Best Organic Eating

Are you a fan of organic foods? Continue reading for some tips to make the most of eating organic foods ...
Read More
buckwheat_health benefits

What Are The Nutrients And Health Benefits Of Buckwheat?

Have you tried including buckwheat in your diet? Nature always reminds us of how good it is in creating nutritious ...
Read More
brussels sprouts_health

Why Consider Brussels Sprouts For Your Health?

You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like ...
Read More

5 Simple Healthy Snack Recipes

Try these 5 healthy and simple snack options that are healthy and low in calories. These healthy snack recipes are ...
Read More

5 Delicious Vegetable Recipes

Are you looking for some healthy and delicious vegetable recipes? How about some easy to prepare vegetable recipes? Then, here ...
Read More
clean eating_portion control

Why Clean Eating And Portion Control Matters?

What are some essentials you know in eating healthy foods and to keep healthy eating habits? There are some elements ...
Read More

Trick Your Mind To Eat Healthy

Are you having some hard time eating healthy foods or switching to eat healthy? Check below to listen and grab ...
Read More

What Are The Alkaline Foods?

Do you want to know more about alkaline foods? What could be the benefits of these alkaline foods? How are ...
Read More

5 Healthy Dessert Recipes

Desserts? How about healthy desserts instead? Choose to prepare healthy desserts to satisfy your cravings and be healthy at the ...
Read More
eating tips_fit and healthy

15 Eating Tips To Be Fit And Healthy

Eating is one of the huge factors to be fit and healthy. This should be your priority if you  are ...
Read More

5 Healthy Recipes for Dinner

Do you always consider to have healthy recipes for dinner? How about preparing some low-calorie recipes for dinner? We usually ...
Read More

5 Healthy Lunch Recipes to Try

Thinking of what to prepare some low-calorie recipes for lunch? I'm sure you will go for healthy lunch recipes, right? ...
Read More
10 Quotes Healthy Eating

10 Quotes On Healthy Eating

Are you inspired to eat healthy? I'm sure you are familiar with some quotes about healthy eating. An apple a ...
Read More

5 Healthy Breakfast Recipes

Healthy Breakfast Recipes Eating breakfast is a must and you should not skip it. Try these five low-calorie recipes as ...
Read More

Health Corner

Welcome to the river of refreshing and revitalizing stream of health, fitness, life, vigor and healthiness!

This watercourse might be tricky sometimes as the water keeps on flowing like the cycle of life. There are many things going on just in one spot.

There are different kinds of pebbles or rocks. There might be fallen leaves, foliage, a piece of bark, some sticks, twigs, feathers or anything else that the water from the upper stream brings.

Dip into the medical world, alternative medicine, natural remedies and other health solutions from the different tributaries and offshoots.

Plunge into it and check the articles below!


No posts found.



Welcome to the haven of motivation, self-development, and inspiration!

This sanctuary will energize your spirit and well-being to retreat for a moment while repairing, strengthening, mending or fortifying some hurdles, challenges and whatever in between or inside your inner being that hampers you to move on or get up.

Pause for a while and spend some time with your inner self.

Reflect and check your emotional, mental, spiritual and social wellbeing.  Get the drive that you need.

Acquire the sensation that will move you forward.  Catch the passion that will steer you to the right path.

Hold on then while reading the articles below.


how to stay motivated_c

How To Stay Motivated To Reach Your Goals?

A lot of individuals are guilty of attempting to undertake their goals utilizing a series of trial and error approaches ...
Read More
overcome negative thoughts_c

How To Overcome Negative Thoughts To Boost Self Esteem?

Are you looking for ways to boost your self-esteem? Then, how about going back to the way you think? Are ...
Read More
how to be genuinely happy

How To Be Genuinely Happy?

Genuine Happiness Comes from Within Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too ...
Read More
how keep journal_c

How Can Keeping A Journal Help You Succeed?

You should never underestimate the power of keeping a written journal. There are many ways in which a journal can ...
Read More
have more passion

How To Have More Passion In Life?

About Passion In Life A lot of us meander through life not truly recognizing what we were meant to accomplish ...
Read More

What Are The Consequences Of Your Reactions?

Once upon a time, a child complained to a loving father that life was miserable and that the child didn't ...
Read More
combat low self-esteem

Start Early To Combat Low Self-Esteem

Healthcare providers know that there are many reasons why people suffer from low self-esteem from the chemical imbalance to lack of ...
Read More

How Positive Thinking Manifest Change

You heard amazing stories of rags to riches stories, people who’ve turned their lives around and went from zero to ...
Read More

How To Conquer Self-Consciousness?

Daily speech offers one of the vast opportunities for eliminating self-consciousness. Everyone should aim here to develop definiteness of idea, ...
Read More
more creative

How To Be More Creative?

What is creativity? Creativity is an act of faith and an art of discovery. It is the ability of a ...
Read More
motivational sayings

Ponder On These Motivational Sayings For Your Success

Is it possible to use motivational and inspirational quotes to achieve your goals? Find out how and check some quotations ...
Read More
build self-confidence

How To Build Self-Confidence?

Before discussing how to build self-confidence and how to be committed to it, let us review first what is confidence ...
Read More

How To Overcome Adversity?

Is there any person on this earth who has not faced adversity? Life can be good, but adversities are also ...
Read More
emotional wellness

How To Fortify Your Emotional Wellness?

How you meet the challenges of today, will to some extent, influence your future life. Acquiring the skills required to ...
Read More

How To Successfully Focus On Your Goals?

How to Focus Your Life with Goals? Life can sometimes be overwhelming. Without a clear direction, you will most likely ...
Read More
inspired today_prcvir

Are You Inspired Today?

How to get inspired? Being inspired is about changing awareness of yourself as being limited, having no luck, things never ...
Read More
power of concentration

How To Achieve The Power Of Concentration?

How do you concentrate? Why is concentration important, needless to say? Throughout the ages, great people have invariably had great ...
Read More

How Health And Happiness Leads To Longer Life?

The two most important things in life are health and happiness. These are two things which money cannot buy. If ...
Read More
application_stephen covey

The Valuable Applications Of Stephen Covey’s 7 Habits

What else to know about the seven habits of Stephen Covey? Let us take a look, examine and compare them ...
Read More
strong image for success

How To Establish A Strong Image For Success?

After acquiring positive self-esteem and high efficacy and then building self-confidence, you need to build a string image so create ...
Read More
inspired life

Living a Life of Inspiration

“To live is the rarest thing on earth. Most people exist and that’s it”. - Oscar Wilde Inspirational ideas are ...
Read More

How To Accelerate Success Through Self-Confidence?

How to prepare for this journey and accelerate toward self-confidence? If you lack the quality of self-confidence and you want ...
Read More
inspiring ideas and inspired life

How To Make The Most Of Inspiring Ideas And Live An Inspired Life?

What can you do in order to make the most out of your inspiring ideas? Throughout your life, you may ...
Read More

7-Step Self-Improvement Crash Course Program

Before you go through the 7-day self-improvement crash course program, let's take a look first on how to unlock self-improvement ...
Read More
stephen covey

Master Stephen Covey’s Timeless Model

When Stephen Covey first released The Seven Habits of Highly Effective People, the book became an instant rage because people ...
Read More

How To Acquire Self-Efficacy That Leads To Success?

Self-efficacy is one of the primary variables which you should have with a specific end goal to make your optimal ...
Read More
inspired to believe self

How To Be Inspired To Believe In Yourself?

Why is it essential to believe in yourself? One thing that separates the achievers from the others is the belief ...
Read More
develop self-esteem

Why You Have To Develop Your Self-Esteem To Reach Your Dreams?

First, we should discover what does self-esteem truly implies, how to acquire or build up your self-esteem and lastly how ...
Read More
track and monitor goals

Why It’s Necessary For You To Track And Monitor Your Goals?

Do your monitor your goals? Do you track your goals? Tracking your goal progress is an ongoing process because it ...
Read More
inspiring music

4 Incredible Inspiring Music Of Our Time

It does not matter what sort of music inspires you, it's what it does to you that counts. Music may ...
Read More
viper model_goal achievement

Why The VIPER Model Promotes Goal Achievement?

Are you familiar with VIPER model of goal achievement? You frequently see a lot of other self-help authors expounding different ...
Read More
goals and values

Why Your Values Matter In Achieving Your Goals?

Are your goals align with your values? What are a few of your greatest goals in life? To slim down? ...
Read More
identify your goals

How to Identify Your Goals?

Before anything else, how do you recognize your goals? Are they worth pursuing? Setting up your goals is the most ...
Read More
believe in yourself

Why Is It Important To Believe In Yourself?

Why is it crucial to believe in yourself? Why would you believe in yourself in the first place? But before ...
Read More
inspirational ideas

Where to Find Inspirational Ideas?

You can find inspirational ideas from a wide number of sources. There's no need to travel to distant places or ...
Read More

What are the Different Types of Inspirational Ideas?

There are general inspirational ideas that can inspire any group of individuals while there are others that are meant for ...
Read More

Empowering Yourself And Others Through Inspirational Ideas

Here's an inspirational thought for you - empower yourself first and pass it on to others. This can be possible ...
Read More

Do you have SMART Goals?

Not all goals are created equal. Do you have challenging goals, exciting goals or smart goals? There is saying by ...
Read More

How to Get Yourself Back on Track?

We have to move with the rhythm of our environment which always requires us to stay ready and up and ...
Read More

Motivation: Winning The Battle In Your Head

How do you keep the good vibes, positivity, and motivation in your head? Motivation is a funny, complex thing. The ...
Read More

How to Stay Positive amidst Negativity?

It is indeed very challenging to face the hurdles in the midst of shadows and crippling negativity. Yet, in spite ...
Read More

What are some Notions about Creative Thinking?

What are your understanding and thoughts about creative thinking? People seem to have the misconception that only a select few ...
Read More

7 Creative Thinking Tips in Problem Solving

How many times have you caught yourself saying that there could be no other solution to a problem and that ...
Read More

Succeed with your Intellect

Here's another inspirational thoughts for you to ponder. Have you ever felt that you had nothing to offer…no gifts to ...
Read More

Breaking the Bad Habit of Not Having Enough Motivation

Not all days are sunny. There are days when you were down and does not want to continue. But, what ...
Read More

Happiness in Love and Gratitude

 What makes you happy? Every day, people buy too much stuff, eat too much food, and waste away their hours ...
Read More

How to Stay Motivated?

What do you usually do to keep you motivated in accomplishing your goals? What are your tricks to keep you ...
Read More

Achieve Your Goals With These Five Doable Steps

How do you achieve your goals? What are some doable steps you are doing right now to reach them? There ...
Read More

How To Check Your Goals Effectively?

There is a lot more to goal setting than just picking a goal and moving forward. While that is important, ...
Read More

To be Successful, Be Certain On Where You’re Going

Here's another motivational message to inspire and motivate you to ponder: Get Clear On Where You’re Going Have you ever ...
Read More

Change One Thing For Your Success

If you can change a thing for you to be successful, what would it be? Here's another inspirational thought and a motivational ...
Read More

Fire Up Your Inner Drive and Keep Going

What happens when one day you just wake up lacking the energy to do anything? It happens to all of ...
Read More

24 Empowering Beliefs and Powerful Motivational Takeaways

How can your experiences be shaped by your thinking? How can obstacles have unseen values? Is it possible to develop ...
Read More

Let Go of Perfectionism, Love your Imperfections

Do you really need to be perfect in who you are and in everything you do? What will you do ...
Read More

Health and Wellness Affirmations

Affirmations for your Health and Wellness Be inspired to live a healthy and vibrant life. Here are a health and ...
Read More
20 Affirmations

20 Affirmations To Stay Fit And Healthy

Every thought you think every word you say is an affirmation all of our self-talk or inner dialogue is a ...
Read More

10 Quotes About Health

Health is indeed precious and one of the things we value in life. To remind us the importance of health ...
Read More
10 Quotes Healthy Eating

10 Quotes On Healthy Eating

Are you inspired to eat healthy? I'm sure you are familiar with some quotes about healthy eating. An apple a ...
Read More