Fitness is an elusive term covering a vast array of attributes like flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more.
Exercise is just one of those things that many of us do not enjoy doing. Finding a way to exercise effortlessly and is probably something that we spend a lot of time considering, especially if we either don’t have the time to do it or hate doing it.
The fact of the matter, there are plenty of things that we do on a daily basis which help us to get some exercise.
Yes, having a regular exercise regime is a very important part of staying physically fit and trim but we should not overlook the possibilities of incorporating some of that exercise into your daily routine.
What can you do indoors to stay fit? There are some indoor activities to stay fit. You can do these activities to lose weight inside the comfort of you home to burn calories.
Although you can do simple exercise as well in your house, simple changes with these actions lead to great results in the long run.
1. Watch programs about exercising
Invest on exercise videos or you can watch exercise videos available on the internet or in TV. Watching programs about working out can make you more motivated in going through your routines.
On top of that, you can also learn valuable lessons from it, especially when you watch those that are hosts by experts in the field. Check out the channels that show such programs, so that you can take note of them.
Of course, watching is just a start and should not end there! You can either follow their exercise routines or your inspiration to create one for yourself. Nevertheless, watching programs about exercising gives you informational benefits to get you started or to keep you going.
2. Try rope skipping
Skipping is an excellent form of exercise that can be done anytime, anywhere. It helps in improving heart and lungs, as well as flexibility, coordination, and fitness.
Boxers use skipping as integral part of their training programs between matches. It can be a lot tougher than you think if you decide to keep skipping for any length of time.
Twenty minutes of skipping will burn off 250 kilo-calories of energy. It is directly comparable to jogging at 12 kph in terms of energy burned. Yet, it is far gentler on the joints and less likely to cause injury. Skipping is great for helping to shape and tone the lower part of the body like calves, hips, thighs and bottom.
3. Standing is good
Standing can burn up to 34 more calories compared to sitting down. When answering phones, stand and walk around so you can burn calories at the same time. Get rid of the standard work desk with one that features vertical adjustments.
4. Take the stairs instead of elevator
Use the opportunity for some quick workout by taking the stairs instead of using the elevator.
Climbing the stairs is one of the most effective forms of aerobic exercise that you can do. Less than 15 minutes of stair climbing a day will improve your overall aerobic health significantly and it will cost you nothing at all. There’s no need to exercise for hours to enjoy the benefits of a workout.
5. Check out some alternatives to weightlifting
Here are some exercises that you can do around your home which will help you to be able to tone up and lose a little bit of weight in the process.
The best part about it is that these will not take too much effort on your part and many of them are something that you need to do anyway.
Toning your muscles is really just about lifting a weight that is not naturally carried around with your body.
For example, carrying grocery bags is something that we all do on a regular basis but many of us tend to do as little bit of this work as possible. Try to make this a rule, any time you are carrying anything in your hand, either curl it or press it.
You can also try to use forearm flexors whenever are sitting around watching TV. Although you’re not going to get muscular by doing these few things, you would be surprised with how much these little efforts add up over time.
6. Do other physical activities while watching TV
If you really love watch TV and can’t get away catching up your favorite shows, then find ways to move around and do other activities while doing so.
This is better than being sedentary for a long period of time. You can walk around, do some push-ups, or crunches during commercial breaks.
Walk in place or do some lunges while watching TV. Better yet, move your exercise equipment in front of the TV so you’ll be forced to get on and walk while your favorite TV shows are on.
7. Turn on the music and dance like wild
Throw on your favorite playlists, crank up your music system’s volume and dance like a hurricane in your bedroom.
Invite your friends to come over an indoor house dance party to add more fun to it. It’s also a great way to burn some calories. Make sure that you have enough space to avoid damaging your things.
8. Stop using remote controls
Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself.
In fact, if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this.
Get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not.
9. Organize the things inside your house
All of us have daily chores that we need to take care of in order to make sure that our homes operate efficiently.
Making sure that the dishes are washed, making the beds or vacuuming on occasion can give us a level of physical activity but it may not be enough for us to forego all of the exercise that we need.
In order for you to do this, you may need to pick some household chores that are a bit out of the ordinary.
A good example of this is moving furniture and rearranging our rooms. Although this is not something that is usually done on a daily basis, you would be surprised with the amount of exercise that you are actually getting by taking care of this.
Not only that, many of us enjoy having a fresh look from time to time in our homes and this is really the easiest way for us to be able to accomplish it.
Not only will you be moving furniture which is strenuous activity on its own, often you will be moving things on and off of the furniture which adds to the activity.
Although there are plenty of things you can do in order to get exercise, if you are doing things such as moving our furniture regularly, it will help you to stay physically fit.
It certainly is not effortless but the enjoyment that many people get out of having a fresh look to their rooms will make it seem as if it were not really work.
10. Clean the house
One of the greatest ways for you to be able to do this is to make sure that you are getting plenty of physical activity whenever you’re cleaning your home. Housecleaning is something that all of us have to do, whether we like it or not.
Unfortunately, it is not something that we can put off the same way that we put off the exercise that we should be doing. If we do, our house is going to suffer as a result.
Make sure that you are regularly cleaning your house but do so in a way that will help you to reap the most benefits as far as your health is concerned.
Doing regular household chores, such as washing the dishes or vacuuming does burn some calories and is certainly a lot healthier for you than sitting in front of the television.
In order for you to really get the most out of your house cleaning activity, you’re going to have to make sure that you’re deep cleaning on occasion.
If you get up and move around a little bit, even if you aren’t exerting yourself enough to break a sweat, you are still going to see benefits from that effort.
Doing things such as cleaning out the closets, moving furniture around and cleaning out hard to reach places will certainly give you the most benefit for the work that you are doing.
The simple fact that you are bending over, stooping down and standing up again will get your muscles working and begin burning calories.
Although this certainly is not the most effortless exercise that is available, it is one that we need to do on a daily basis. Make sure that you are taking the time to clean your house regularly and do so in such a way that you will benefit from it. Not only will your house be clean and enjoyable to be in, you will feel better about yourself as a result.
Here’s another bonus tip:
Getting Fit with the Wii Fit
The Wii is an excellent way for us to stay fit if it is used properly.
The reason why the new Nintendo can make such a difference in your fitness goals is because of the way that the games are played.
Instead of sitting back and using a joystick and a few buttons to make all of the actions on the screen, a handheld controller with gyroscopic technology is now being used to mimic the actions that are on the screen.
A good example of this is the tennis game that comes packaged with the Nintendo Wii. In order to play this, you need to actually swing your arm as if you were swinging a tennis racket.
The Wii fit from Nintendo Wii is a good option to get fit. This game is specifically designed to be able to help you to get into shape and to make physical fitness fun.
It comes with a board that you stand on which regulates your balance and allows you to move on the screen in unique ways.
You can also do a variety of balance games as well as getting involved in aerobics, yoga and strength training exercises that are included with the Wii fit.
The interactive nature of the Nintendo Wii gives you the ability to be able to do so. Instead of buying an exercise bike that is just going to sit in the corner and collect dust, spend the money on the Nintendo instead and join in on the fun.
It is an effortless way for you to be able to exercise and to enjoy some time with your family.
These are the ten tips (plus one) for you to stay fit or to lose weight. The key is keeping yourself active to constantly burn calories.
There are plenty of people out there who like the thought of being physically fit and in shape but very few of them are willing to go through with the effort that is necessary to exercise.
Without exercise in your life, it is very difficult for us to maintain a healthy weight as well as to maintain a level of health that is acceptable to us.
This can make it very difficult for many that are unwilling or unable to get into the gym on a regular basis.
There are some ways that you can get exercise in your life and do so effortlessly but you’re going to have to disguise it in one way or another.
The easiest way for you to be able to do this is to disguise your exercise by making it out to be a hobby. Instead of spending endless hours on the treadmill, why not take up walking as a hobby.
It doesn’t need to be strenuous activity, listen to some relaxing music while you’re out taking a stroll.
There may also be some things that you can do which will add to any exercise that you are doing effortlessly. Make the most of the activity and get some exercise at the same time. All of these little exercises add up in the long run.
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