Are you inspired to eat healthy? I’m sure you are familiar with some quotes about healthy eating.
An apple a day keeps the doctor away is an old adage but true. Another is, “you are what you eat.”
Eating right is the next essential step to maintaining a well-balanced life. Our bodies need the right amount of vitamins, nutrients, and minerals to work at its best.
Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including
Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available.
And to help you and inspire you more to eat healthy check these healthy eating quotes.
“Health requires healthy food.”
– Roger Williams
“The more you eat, the less flavor; the less you eat, the more flavor.”
– Chinese Proverb
“To eat is a necessity, but to eat intelligently is an art.”
– La Rochefoucauld
“As for butter versus margarine, I trust cows more than chemists.”
– Joan Gussow
“Let food be thy medicine and medicine be thy food.”
“Whole Foods has a good health care plan.”
– John Mackey
“If you can’t pronounce it, don’t eat it.”
– Common Sense
“To lengthen thy Life, lessen thy meals.”
– Benjamin Franklin
“If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.”
– Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
“Dieting is the only game where you win when you lose!”
– Karl Lagerfeld
Don’t take your food for granted. Food is not just to fill your belly, make sure that it will also make you fit, healthy and energetic.
Do you want to have these quotes as your wallpaper or screensaver on your computer?
Download here your free healthy eating quotes.