Who says that losing weight and staying fit should only be done inside the gym? Have you consider that there are many outdoor activities to lose weight and stay fit?
Check out these suggested outdoor activities along with some weight loss tips and related information of some benefits and what you can do outdoors to either lose weight or stay healthy.
1. Exercise outdoors as much as possible
Exercising outdoors may improve energy levels and decrease stress to a greater extent than working out inside. Some of the benefits are feelings of revitalization, decreased anger, and increased energy.
Another study found that the outdoors have an overall positive effect on vitality or your sense of enthusiasm, aliveness, and energy.
It is better to exercise outdoors as much as possible in the morning when the air is cleanest.
2. Get plenty of fresh air
Go outside and take deep breaths. Revitalize your body by inhaling fresh air. Enjoy walks with your dog, if you have one.
Enclosed workspaces can reduce natural air flow, which makes you more susceptible to diseases.
Take a breath deeply to let oxygen circulate more completely throughout your system
Calm, deep breathing for as little as ten minutes can improve your oxygen intake and your stress levels. Breathing also improves the quality of your blood through eliminating toxins and increasing oxygenation.
3. Take advantage of natural sunlight
Early morning sunlight can help boost the immune system. It has been known to combat depression.
Sunlight also lowers the cholesterol. The sun converts high cholesterol in the blood into steroid hormones and the reproductive hormones. In the absence of sunlight, the opposite happens; substances convert to cholesterol.
In addition, the sun’s rays lower blood pressure. Even a single exposure significantly lowers blood pressure in individuals with high blood pressure.
4. Walking is a good way to stay in shape
Walking is one of the easiest and most effective forms of aerobic exercise. It is available to everyone at no cost that you can do it anytime and anywhere.
You protect your own health for years to come with just one small change in your daily routine.
For example, getting off a couple of stops early and walking the rest of the way if you are taking a subway, train or bus.
You can also park the car at the furthest point from your destination. If you are shopping, then you are going to push a trolley with all of your groceries in it from the store to your car.
5. Get your bicycle out
How long has it been since you have had your bicycle out for a ride? You would probably be surprised with exactly how effective bicycling is to bring your health back into line.
Don’t ignore your body but make sure that you push yourself to a certain extent so that you get the maximum amount of exercise as possible.
The great part about doing this activity is that many of us enjoy it so much that the time passes quickly and we don’t even realize that we are exercising.
6. Enjoy after dinner walks
Walking after dinner is a great way to burn calories and bond. Establish the routine of enjoying quiet dinner walks around the neighborhood.
Moderate intensity exercise like can promote weight loss. A 30-minute walk helps burn off an estimated 150 calories.
7. Ride your bike to the mountains
Going to the mountains through riding bicycles, particularly if you have your friends with you is great. It gives you the cardiovascular exercise that you need to build your stamina.
In addition, you can also inhale fresh air once you reach your destination. Choose your bike well, though, to be on the safe side.
8. If you have a dog, take it for a run
Let your dog be your running partner and let your canine buddy lead you on. Dogs are always happy running. They will run any distance without choosing a time and place.
They also let you choose the route and set the pace and distance. They don’t complain about the weather, too. Who can be better than that as your running buddy?
9. Go on hiking
One of the most interesting and enjoyable activities that you can do is to take up hiking. This is more than simply walking around the block or perhaps strolling through the mall.
It is a strenuous exercise that you would need to build up to in order to be efficient at it.
Although it is not effortless, you would be surprised with how enjoyable it is and how quickly the time passes as you are doing it.
You can’t imagine how many calories you will be burning and how physically fit you will be as a result of this activity. Take the time to do it on a regular basis and you will love the way you look.
10. Run to lose weight
Running is one of the most effective ways to burn calories. There’s no cost and you can do it on your preferred time.
Start every run with 10 minutes of walking and slow running and do the same to cool down. Here’s a way to check for the safe speed, you should be able to talk in complete sentences while running.
There’s no need to be drastic, you can increase weekly training mileage by not more than 10 percent per week.
If something hurts for two days straight days while running, then take some days off as well to rest and recuperate. Another reminder, wait about two hours after a meal before running.
11. Sign-up for a race
If you like running, then one of the best ways to speed up your progress in losing weight is to sign up for a race. This would provide you with more motivation in increasing your pace.
Aside from that, since you don’t want to be the last person to cross the finish line, you would certainly see yourself training for it.
12. Water the plants with the use of pail and dipper
Whether you like to care for plants or not, you should water them everyday. Doing that will not just make the plants grow faster, but it can also help you lose weight.
Make use of a pail and a dipper instead of a water sprinkler, so that you can do it while getting some exercise.
13. Wash your car
Your car needs washing on a regular basis to keep in clean. To lose weight, instead of taking it to car washing stations, you should wash it yourself, so that you can get more exercise.
Make sure to do it properly, so that you can lose weight and have a shiny vehicle as well.
14. Park your car a few blocks away from your destination
Whether you are going to a grocery store or to your office, parking it a few blocks away from your destination would help you lose weight.
Doing this would let you get some exercise, by walking a few meters to get to your destination. Aside from that, it would also help you in saving some gasoline.
15. Hit the grocery story only after eating
When you visit the grocery store, you would have a tendency to purchase lots of food items if you are feeling hungry.
It can even tempt you to buy foods that are loaded with fats and calories when you give in to your cravings.
Therefore, it is a good idea to eat, even just a light snack, prior to visiting the grocery store, so that you can avoid the temptation of purchasing more than what you need.
Encouraging Outdoor Activities to Stay Healthy
Outdoor activities are the best ways of staying healthy and at the same time, it provides you with fun filled entertainment.
You can engage yourself in a variety of outdoor activities like hiking, fishing, cycling, horseback riding, white water rafting, kayaking, skiing, mountaineering and rock climbing.
A lot of people taking part in outdoor activities do so to stay healthy since it provides a very good way of exercising.
Apart from the health point of view, people engage in outdoor activities since they relish the feeling of accomplishment after participating in one.
Outdoor activities provide the best way to escape the monotony of everyday routine life. It helps to strengthen the relationship between family members and office colleagues. They are also considered as a means of socializing.
Outdoor activities are essential to lead a balanced life.
By reducing stress and tension, strengthening family bonds, and bringing a sense of accomplishment, outdoor activities help to improve the overall health of a person.
Swimming is an outdoor activity that most of the people practiced.
Some of the other popular outdoor activities include walking intensely, gardening, jogging, cycling and hiking, camping in a tent, boating, golf, and other paddle sports like canoeing, rafting, and kayaking.
Outdoor activities should be started when the age is young. Thus, the parents have an influential role in it.
Certain factors like scarcity of time, general disinterest, lack of knowledge, high club fees and concerns about safety can stop a parent from allowing a child to participate in outdoor activities. To solve this problem, you can just take a little walk or a bike ride.
Bringing in enthusiasm in the minds of the people for outdoor activities can be a problem.
Purposefully turning off the television set, and start participating in small walks can help you start with outdoor activities.
Joining an organization or organizing different activities among friends and family members also helps.
If you are a Nature lover, then camping is a great way to get close to Nature. The National Parks are best for such an outdoor activity. It is always best to do a little bit of research on the type of outdoor activity you selected.
Know the weather condition, the food and kit you should carry with yourself. You can explore the National parks by cycling, fishing, rock climbing, horseback riding, and hiking.
Engaging in outdoor activities has no substitute of staying healthy and enjoying and exploring Nature at the same time.
Fat Burning Workouts for Outdoors
Here’s a quick tip with fast workouts that can be done anywhere.
Now that it’s nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym?
Your workouts don’t have to be long drawn-out 2-hour events in order to get great metabolism boosting, muscle sculpting workouts.
Here’s an idea for an outdoor workout that can literally take you 10-20 minutes, but will have you soak in sweat and pump up by the end.
There’s a little playground and a softball field at the end of the road. Perhaps, there’s a park or an open space nearby your place.
So on a nice day, if you choose to, you can get a real quick outdoor workout.
Run over to the field. Spend a couple minutes limbering up.
And then depending on how you feel, do about 10-20 minutes of the following exercises with almost no rest in between:
- 50, 75, or 100-yard wind sprints
- hill sprints (if you have a hill nearby)
- push-up variations
- walking lunge variations
- body-weight squat variations
- box jump, squat jump, or lunge jump variations
- pull-ups on the playground monkey bars
- mountain climbers on the ground
You can also rotate through all of these exercises and sometimes you can just pick a couple of them and just keep alternating.
Whatever you choose, keep and maintain the rest periods very short (10-30 seconds at most) so that the intensity stays as high as possible.
This really maximizes the fat burning hormonal response and metabolism boosting response you get from these workouts, given the brief duration of the workout.
If you do this at a high-speed clip, you’ll get a killer workout in as little as 10-20 minutes, and then you can get back home and get on with your life.
Even if you’re not in super shape right now, you can just take it at a little lower intensity to ease yourself into it. It’s worth it!
Working out in the outdoors and breathing in the fresh air has definitely a stimulating effect.
Some studies have indicated that you possibly burn more calories exercising outdoors compared to indoors.
So, give it a try. You have nothing to lose, except a little of that extra belly fat!
Have fun living an active lifestyle outdoors.
What are other activities you do outdoors?
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