Hey there! Are you looking for a way to boost your health and fitness journey? Affirmations might be just what you need. Let’s dive into what they are, why they’re helpful, and how you can start using them today.
You may have thought that every word you say is an affirmation. All of our self-talk, or inner dialogue, is a stream of affirmations.
We are continually affirming subconsciously with our words and thoughts, and this flow of affirmations is creating our life experience in every moment.
Our beliefs are just learned thought patterns that we have developed since childhood. Many of these work well for us, but others may now be working against us, they are dysfunctional and may be sabotaging us from achieving what we believe we want.
Every affirmation we think or say is a reflection of our inner truth or beliefs. It is important to realize that many of these “inner truths” may not actually be true for us now or may be based on invalid or inappropriate impressions we constructed as children, which, if examined as an adult, can be exposed as inappropriate.
Our subconscious uses the behavior patterns we have learned to automatically respond and react to many everyday events in our lives.
This is essential to our survival, we need to be able to respond quickly to events around us which would be impossible if we had to re-examine every aspect of things every time something simple happens.
Our learned responses and thought patterns enable us to automatically respond to circumstances quickly and easily.
Problems arise; however, if at an early stage some of the foundational beliefs on which many of the others are built were formed from a skewed perspective.
Maybe the strategy was appropriate for a perceived difficult circumstance, however, often such beliefs are totally inappropriate for succeeding in the real world as adults.
Affirmations can be used in many areas of your life, and some of them can be used in the areas of your health, fitness and wellness.
What Are Affirmations?
Affirmations are positive statements that you repeat to yourself. They can help you challenge and overcome negative thoughts and beliefs. When you say them regularly, you start to believe in them, and they can bring about positive changes in your life.
Why Are Affirmations Good for Health and Fitness?
1. Boosts Motivation:
Regularly reminding yourself of your goals keeps you motivated. Saying things like “I am strong and capable” can make a big difference in your drive to exercise and eat healthily.
2. Reduces Stress:
Positive affirmations can calm your mind and reduce stress. This is crucial for your overall well-being, as stress can negatively impact your health and fitness efforts.
3. Builds Self-Confidence:
Repeating affirmations can help you believe in yourself more. This increased confidence can make you more willing to try new things, push harder in your workouts, and stay committed to your health goals.
4. Encourages a Positive Mindset:
Affirmations can help shift your mindset from negative to positive. A positive mindset is essential for staying on track with your health and fitness routine.
Best Practices for Effective Affirmations
1. Be Specific:
General statements are good, but specific affirmations are better. Instead of saying, “I am healthy,” try something like, “I am making healthy choices every day that benefit my body.”
2. Use the Present Tense:
Phrase your affirmations as if they are already true. This helps your mind believe that these statements are a reality. For example, say, “I am fit and energetic,” not “I will be fit and energetic.”
3. Keep Them Positive:
Focus on what you want, not what you don’t want. Instead of saying, “I don’t eat junk food,” say, “I choose nourishing foods that fuel my body.”
4. Repeat Regularly:
The more you say your affirmations, the more they will sink in. Try to repeat them at least once a day. Some people find it helpful to say them in the morning to start their day on a positive note.
5. Believe in Them:
Saying affirmations is more than just speaking words; you need to believe in them. Even if it feels a bit forced at first, keep at it. Over time, your belief will grow.
6. Write Them Down:
Writing your affirmations can reinforce their power. You might keep a journal or write them on sticky notes and place them where you’ll see them often, like on your mirror or fridge.
7. Visualize:
As you say your affirmations, take a moment to visualize them. Picture yourself living out these positive statements. This can make the affirmations feel more real and achievable.
Sample Health and Fitness Affirmations
- “I love taking care of my body.”
- “Every day, I get stronger and healthier.”
- “I am committed to my fitness journey.”
- “Healthy eating comes naturally to me.”
- “I enjoy exercising and it makes me feel great.”
More often than not, losing weight can be a challenge. There are many dos and don’ts to consider. Help your mind ease in shifting into a fit and healthy way of life through this collection of affirmations.
Choose three or five that resonate greatly with you. Make it personal and include it in your daily routine. It can be posted in your reminders as well to be visible for you.
1. My mind is full of gratitude for my lovely and wonderful life.
2. I am vigorous, energetic and full of vitality.
3. I am health-conscious.
4. I look after myself properly.
5. I give my body unconditional love
6. I give thanks for my radiant health and happiness.
7. I am choosing my food wisely.
8. I am happy spending time in nature.
9. I am doing creative activities.
10. I am doing some relaxing activities.
11. I am a positive energy.
12. My choices and possibilities are expanding every day.
13. I choose to love in every moment.
14. I respect myself.
15. I know that my opinion and voice matter.
16. I am adventurous.
17. I have a healthy heart and a strong set of lungs.
18. I stay dedicated doing some exercise.
19. I stop eating before I feel uncomfortable
20. I get rid of some toxins in my body.
This is just the first set. I will collect more affirmations and post it here for you to be inspired in your continuing journey of losing weight or staying fit.
Affirmations are a simple yet powerful tool to support your health and fitness journey. By consistently practicing positive affirmations, you can boost your motivation, reduce stress, build self-confidence, and cultivate a positive mindset.
Start incorporating affirmations into your daily routine and watch the positive changes unfold. Remember, you’ve got this!
Feel free to reach out if you have any questions or need more tips. Happy affirming!
Download your free PDF copy of 20 affirmations to stay fit and healthy.
Check this post for more health affirmations: