Let’s face it. We want to stay looking young looking for as long as possible. But, how can this be done? Check here for a comprehensive skin care tips.
The skin, being the body’s largest organ, is the most vulnerable as it is exposed to all the elements – pollution, the sun, and air. As such, it is also where you first begin to notice aging the most.
You may be aging underneath your skin, but your skin and even hair can be the first signs that you are, in fact, getting older.
You really can look younger than you do now. It will take commitment and adopting some good habits.
You will also want to use a combination of home remedies as well as some of the cutting-edge skin care products that are now available.
Let’s take a look at these things now, and soon you will start to see the difference as years are virtually erased from your appearance.
The very first thing you need to do is work on looking younger from the inside out.
Nothing makes a person older than a bad attitude. Think about the people you know who are young, but seem “old”, and then think about their attitude. Not too good is it?
See, how you feel on the inside is reflected back to the world on the outside. If you are mad that you’re getting older, then you will act older, and that means people will perceive you as being older.
So, one of the quickest ways to look years younger is to have a good attitude.
One thing that doesn’t really work for looking younger is plastic surgery.
While it technically can remove wrinkles and other signs of aging, it will make you look…well, like you had plastic surgery.
Just because you will presumably look younger doesn’t mean you will actually look better.
That being said, there are some non-surgical cosmetic procedures that can help you to look years younger. For example, laser treatments to remove small wrinkles or age spots.
Fortunately, there are some very effective ways to help your skin look longer.
Tips for Younger Looking Skin
In what follows, are tips to do just that.
1. USE COCONUT OIL
In addition to ingesting coconut oil, it is recommended for use on your skin as it provides great moisturization benefits.
It is also a natural exfoliant, removing dead skin cells.
Be sure to use organic, high-quality coconut oil that has not been hydrogenated or further processed.
2. Use sunscreen and skin protection
While you may think you look better with a bit of color you get from a tan, the truth is that a tan signifies damage to your skin. The cumulative damage can result in wrinkles, and worse, cancer.
The daily use of sunscreen and skin protection is one of the easiest ways to prevent aging of your skin, and keep it looking young for years to come.
Look for sunscreen with an SPF of 15-30, and one with both UVA and UVB protection.
Be sure to wear hats that shield your face and neck from the sun, and wear sunglasses to avoid squinting and the development of unsightly wrinkles around your eyes.
Exfoliation of your skin involves removing the top dead skin cells, which tend to make skin look dull and flaky.
It also reduces fine lines and helps improve the performance of treatment products you may be using on your skin. It is suggested that you exfoliate your skin twice a week.
To do so more often is not recommended as it can leave your skin irritated. The key is to use gentle scrubs that do not damage your skin.
4. Avoid strong, chemical based products
Natural skin care products are a good option.
Use of organic skin care products, home-made or commercial can be a very effective anti aging skin care measure.
Do not overuse skin care products. Excessive and harsh application, both are harmful.
5. Maintain healthy eating habits
A well-balanced diet is a key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables and raw as much as possible. They are the best source of fiber and have a very refreshing effect on your body.
Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.
Eat a large green salad full of fresh, raw, preferably organic vegetables with each of your meals throughout the day.
Consuming 3 – 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight – fast.
If your day is too busy to eat enough raw vegetables each and every day – then simply find yourself a high-quality vegetable drink.
Start today to transfer your diet from processed and refined devitalized “foods” to whole, raw, organic foods that are full of nutrition and are easily digested.
Weight gain causes your skin to stretch. As you get older, it loses its elasticity and you’re left with sagging skin.
The best solution to this is to maintain a proper weight.
6. Do not ignore skin disorders
It’s important because it might lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.
7. Use supplements
To have healthy, youthful skin on the outside, it means you also need to take care of the inside of you.
In addition to healthy eating that includes lots of fruits and vegetables, supplementation with high-quality supplements are important.
Beta-carotene, Vitamin C, and Vitamin E are all important antioxidants which can help fight the signs of aging.
An antioxidant formula can stop free radicals in their tracks, both by preventing the loss of cells’ electrons and by adding or “donating” electrons back into cells. It’s like giving your car an undercoating to prevent rust.
The right combination of vitamins, enzymes, amino acids, herbs, and minerals can help counteract the aging process. Such anti-aging products not only can stop aging, but also can actually reverse the process.
Although there are a variety of types of antioxidants products in the marketplace, if you’re interested in reversing the aging process, you should consider an anti-aging natural supplement.
As opposed to creams, supplements work from the inside out to repair cells and to regenerate healthy new cells.
A good anti-aging formula will afford you with a variety of benefits, including improving sleep, increasing energy, initiating fatty acid metabolism, improving memory and mental alertness, increasing circulation, improving skin texture, boosting the immune system, promoting hormonal balance, supporting a good vision, and improving joint health.
Beyond that, it should facilitate the repair of RNA and DNA.
When shopping for supplements that have an antioxidant formula, you should be sure to select a company that stands behind their product with a money-back guarantee, that is in compliance with FDA regulations, and that doesn’t promise overnight results.
After all, the aging process takes time, and so does the reversal process. Finally, make sure that you choose an all-natural anti-aging formula that includes antioxidants.
8. Use Vitamin C based skin care products
These are very popular means of anti-aging skin care. However, these seem to oxidize very quickly, which makes them harmful for the skin.
So, store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.
9. Drink a lot of water
Anti-aging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease.
Around 8 glasses of water (per day) is recommended by all doctors.
Drinking adequate amounts of pure distilled water cleanse and detoxify the body to get rid of some of the causes of disease and sickness.
10. Regular exercise
Exercise is a wonderful anti-aging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat.
Exercise should be followed by a warm shower in order to completely remove the toxins.
Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program.
Take time outdoors each day to breathe deeply clean, fresh air.
11. Reduce stress
Stress is harmful to your body in so many ways. It can be damaging to your heart and blood vessels. It is also damaging to your skin.
That is why it is important to find ways to reduce your stress and keep it under control.
12. Do not smoke
Cigarettes are full of harmful chemicals, over four thousand, in fact. These chemicals make your skin age faster than it should.
In particular, smoking results in wrinkles. Some of the wrinkles happen around your mouth when you inhale and puff on the cigarettes. However, wrinkles also show up all over your face.
The nicotine found in cigarettes causes blood vessels in your body to contract, including the blood vessels in your face.
As a result, your skin gets less oxygen and important nutrients carried in your blood, and this ages your skin.
Other chemicals also harm the collagen and elastin – important to prevent sagging – in your face.
The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!
Here are the additional 8 tips for you to consider as well to have a young looking skin:
It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process.
But in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, includes the skin cell. Our skin will look fresh and young if we have enough sleep.
By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
16. Be Positive
A positive mind and affirmation we said can bring positive life to us. Negative thought tends to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
17. Medical Check-up
Just like a car, our body also needs attention and care so it can work well daily. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
18. Active Life
Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
19. Social Life
Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth.
Those are important as they will show our age. Looks good and feels good will increase our performance.
Today everyone wants to hide their age using anti-aging skin care procedures and a number of people are successful, too.
However, it is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Anti-aging skin care is delaying the aging process.