Do you know that natural remedies or home remedies are part of an effective holistic healing process? Find out below some herb tips and herb cure to help you in so many ways.
And, do you agree that medicines manufactured in labs are not all good to our body? There could be some risks and side effects.
How about taking natural products or natural remedies instead? It could be your first aid or a home remedy in itself giving relief to your pain.
Perhaps, it can also be a practical choice since not all the time you have the exact medicine needed.
Nature’s alternatives are cheap or free and all natural. This alternative medicine can be your sole preference to get better and feel better like what the others are doing.
Although, most of the medical industry is not promoting them since it can’t be patented. These can be your option for holistic health and healing.
Now, these are the 26 vitamins and herbs tips for better health:
1. Soothe your stomach with oranges and fennel seed.
Make a mixture of a tablespoon each of orange peel and fennel seed added to two cups of water.
Boil and then steep this tea. Add honey to sweeten the tea and drink it when you are suffering from indigestion.
The tea should refrigerate for about 48 hours, and will taste primarily like fennel.
2. Drink rosemary tea.
Rosemary is a kitchen herb known for its ability to stimulate the senses.
If you are feeling tired but have a lot to get accomplished you might do well to drink some Rosemary Tea.
Rosemary Tea is also an excellent remedy for headaches.
3. Use ipecac syrup to stop vomiting.
While this is one of the common ingredients in most home first aid kits, you may not realize that it is also a homeopathic remedy for vomiting when taken in very tiny doses.
While ipecac will not do much for patients experiencing nausea, it will work wonders for you if you are experiencing continuous vomiting. A homeopathic physician or pharmacist can recommend exact dosages for you.
4. Take Ginkgo for better concentration.
Gingko is known for its ability to stimulate the mind and to help the brain to metabolize nutrients correctly.
In some cases, the herb has been noted to reduce the effects of aging and to slow the onset of Alzheimer’s disease.
Gingko leaves are ground into a powder and the extract can be used in many different forms. A few years ago, it became very common to see Gingko added to just about everything in the supermarket.
A homeopathic physician can help you to determine whether you would benefit from a Gingko supplement.
5. Mix garlic and honey.
If you are at risk for or suffer from high blood pressure, consider eating a teaspoon of minced garlic mixed with 2 teaspoons of honey every day.
Honey and garlic are known for being healing foods, and when combined they are extremely beneficial to the circulatory system.
6. Soothe diaper rash with beeswax.
Beeswax is the base for a homeopathic diaper cream solution.
By adding in other herbs such as chickweed and marshmallow, you are creating a cream that is not only developed perfectly from nature – but one that will not stain and stick to your hands.
This cream is far gentler than the conventional diaper rash creams currently on the market.
7. Try magnesium for leg cramps.
Many people suffer from cramps in their legs, particularly in the calves.
Drinking more water will probably help to relieve the frequency and adding magnesium to your diet is a great way to eliminate these cramps forever.
8. Try belladonna for ear pain.
If you have an ear infection or ear pain, belladonna extract could possibly help to alleviate this pain.
This extract helps to reduce inflammation in the blood vessels, one of the common causes of ear pain.
Other ailments for which belladonna will help include toothaches, fevers, restlessness or insomnia and eye pain resulting from dryness.
9. Take St. John’s Wort for stress.
This plant extract is known for its ability to help relieve the symptoms of depression, grief and anxiety.
You can also try taking St. John’s Wort for any injury that causes sharp pains or a repetitive stress injury.
This supplement is commonly added to teas and is also widely available in capsules and tablets.
10. Consider poison ivy for an ankle sprain.
Although it is not commonly thought of as a good thing, poison ivy extract is actually an excellent pain reliever for sprains and strains. Sometimes, the extract is given to patients with severe flu symptoms or even arthritis.
11. Use chamomile for teething.
Homeopathic remedies for teething contain this extract, which is known for its calming effects.
The safest way to use this extract is in a cream or gel designed specifically for teething babies.
There are specifically designed capsules that are placed under the baby’s tongue to induce calmness and relieve pain.
12. Use onions to relieve allergy symptoms.
Onions are an excellent treatment option for those suffering from allergies because the root is completely natural and proves to be very effective at opening nasal passages. It’s not as simple as eating an onion.
Because onions cause the same symptoms that allergy sufferer’s dread, an extract should be taken in tiny doses, until the body begins to ignore the irritant and to develop a defense against the patients other allergens.
13. Try lavender on your feet.
If you suffer from athlete’s foot, you already realize that there is little you seem to be able to do in order to stop the affliction.
That is true with traditional medications. However, using oils of lavender, garlic, and tea-tree in an alcohol solution will help to ward off the problem once and for all.
14. Try peppermint oil for headaches.
If you get chronic tension headaches and have found conventional medications to be failing, it might be a good idea to consider trying peppermint oil.
A few drops of this oil can be placed on a cotton ball and applied to the forehead. Take a few minutes to relax and allow the oil to penetrate the skin.
15. Sleep better with a sesame oil scalp massage.
Warm a small amount of sesame oil, and massage into the scalp before washing your hair in order to induce sleep.
This can also be an effective technique to stop a headache. Scalp massage, in general, is a good treatment option, however when combined with sesame oil the effects are better felt.
16. Try Passion Flower extract.
If you suffer from anxiety disorder, depression or hyperactivity this extract can help eliminate daily anxiety, calm hyperactivity and relieve stress.
The calming effects of this extract are also thought to help with high blood pressure.
17. Reduce stress naturally.
One of the most commonly treated medical conditions in the world today is an anxiety disorder.
Thankfully, nature provided us with natural stress relievers like passion flower, lemon balm, lavender and valerian to name a few.
Consider trying these various extracts to test their effect on your anxiety and stress levels with essential oils, teas and other forms.
18. Try feverfew for headaches.
Feverfew has been used for centuries by medical experts to treat rheumatoid arthritis and migraine headaches.
This root is known for its ability to reduce swelling and fevers as well. You can try a tablet or even a feverfew tea.
19. Try bee products for arthritis and joint pain.
If you suffer from stiff joints or arthritis, consider trying bee venom in any of its popular forms. You might try a cream made from royal jelly, eating raw honey or even using bee venom itself.
If you are interested in experiencing the healing relief of bee venom, contact an API therapist, who will actually administer bee stings to your affected joints. If you are allergic to bee stings, you should not consider this treatment.
20. Try ginger for joint problems.
If you experience joint pain or stiffness, you might benefit from ginger caplets, or simply more ginger in your diet.
Ginger is an antioxidant that is known to assist the body in preserving cartilage. You can find ginger supplements in any health food store.
21. Try coriander oil for joint pain and stiffness.
Coriander oil or extract can be added to mineral oil for massaging sore joints, or it can be brewed into a tea.
Try making a 1 to 5 solution in an oil of your choice, letting it sit for 24 hours and then applying to sore joints.
22. Stop sneezing with Echinacea.
This herb has been used for thousands of years to treat the symptoms of the common cold. It is thought to be an excellent immunity booster.
There are many different forms of Echinacea currently on the market. Depending on whether you are taking it as a preventative supplement or to treat current symptoms, the dosage may differ.
– Are you using natural products or some home remedies?
– How effective and beneficial are they for you?
– What are the other tips you know?
– What are your experiences with them?
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