5 Healthy Breakfast Recipes

Healthy Breakfast Recipes

Eating breakfast is a must and you should not skip it. Try these five low-calorie recipes as part of your healthy morning routine.

english muffin

1. Wake Up Sandwich

You will want to wake up to this early morning breakfast sandwich.

Ingredients

1/4 cup liquid egg, egg whites or the whole eggs

2 tbsp light shredded cheese

2 tbsp chopped green pepper

1 tbsp sodium reduced ham

1 whole-grain English muffin, toasted

pepper to taste

1/8 tsp Italian seasoning (optional)

 

Instructions

1. Find a bowl that is about the same size around as an English muffin and dishwasher safe

2. In the bowl, mix together egg, cheese, pepper, ham, ground pepper and Italian seasoning (optional).

3. Microwave on high temperature for a minute. Turn the egg over and microwave for another 30 seconds to 1 minute.

4. Place egg on the toasted English muffin. Makes 1 serving.

Calories per Serving: 247

 

oatmeal with apple

 

2. Apple Oatmeal

Try this delicious and welcoming breakfast treat.

Ingredients

3 cups apple juice

1/2 tsp ground cinnamon

1 1/2 cups quick oats

1/2 cup chopped apple

1/4 cup maple syrup

1/4 cup raisins

1/4 cup chopped walnuts

4 tbsp fat-free vanilla yogurt

Instructions

1. Combine apple juice and cinnamon in a medium saucepan. Bring to a boil.

2. Mix the oats, chopped apple, maple syrup, and raisins.

3. Reduce the heat and cook until most of the juice is absorbed while stirring occasionally

4. Add the walnuts.

5. Top each bowl with a tablespoon of yogurt. Makes 4 servings.

Calories per Serving: 271

 

 

pancakes for breakfast

3. Whole Wheat Pancakes

A healthier choice than pre-mixed pancake batters. Top them wisely to not add calories.

Ingredients

1 cup whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1 egg, lightly beaten

1 cup low-fat buttermilk

1/8 tsp salt

2 tbsp honey

 

Instructions

1. Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl.

2. In a small bowl, combine egg, buttermilk and honey.

3. Make a well in dry ingredients and stir in egg and buttermilk mixture. Allow batter to rest for a few minutes.

4. Set a nonstick frying pan over medium-high heat. Drop batter 1/4 cupful on griddle or pan.

5. Cook until the edges begin to dry and bubbles appear in the pancakes.

6. Flip and cook for 1-2 minutes more. Makes 8 pancakes.

Calories per 2 Pancake Serving: 188

 

 

4. Morning Power Bar

You can power up your morning workout with this healthy power bar. This can be prepared the night before to have it ready in the morning. It’s also good for snacks.

Ingredients

1 cup old-fashioned rolled oats

1/4 cup slivered almonds

1 tbsp flaxseeds, preferably golden

1 tbsp sesame seeds

1 cup unsweetened whole-grain puffed cereal

1/3 cup currants

1/3 cup chopped dried apricots

1/4 cup creamy almond butter

1/4 cup turbinado sugar (from pure cane sugar extract)

1/4 cup honey

1/2 teaspoon vanilla extract

1/8 teaspoon salt

 

Instructions

1. Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.

2. Spread oats, almonds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted.

3. Transfer to a large bowl. Add cereal, currants, apricots and raisins. Toss to mix together

4. Mix almond butter, sugar, honey, vanilla and salt in a small saucepan.

5. Cook over medium-low while stirring frequently until the mixture bubbles.

6. Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain.

7. Transfer to the prepared pan and press the mixture down firmly to make an even layer.

8. Refrigerate for 30 minutes or until firm. Makes 8 bars

Calories per 1 Bar Serving: 244

 

watermelon-smoothie

5. Watermelon Smoothie

This smoothie harnesses the natural sweetness of the watermelon.

Ingredients

1 1/2 cups 0% fat vanilla yogurt

3 cups watermelon chunks

1 small banana, chopped

1 cup ice

 

Instructions

1. Put watermelon chunks, chopped banana, ice, and yogurt in a blender

2. Blend until desired smoothness.

3. Pour into glasses.

(Serving Size 12 oz)

Calories per Serving: 158

 

There you go. With several options of breakfasts for you to enjoy.

Download a free PDF copy of these breakfast recipes.

prcvir download

 

Images: pixabay.com

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