You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child.
Like most children, you probably didn’t want to eat them or cringed at the way they smelled while cooking.
Despite these little drawbacks, however, they were put on your plate for good reason: they’re actually one of the world’s healthiest foods, making them a diet necessity.
Brussels sprouts are those little veggies that look like mini-cabbages packed with vitamins and minerals that can do wonders for your body and your immune system.
Not only are they highly nutritious, but they’re also extremely versatile and can be prepared in a number of different ways.
This means you have a variety of options for how to add them to your diet, so you won’t ever get bored with these perfectly crafted vegetables made by nature with the utmost care.
What Are Brussels sprouts?
Brussels sprouts don’t just look like mini-cabbages; they’re actually members of the Gemmifera Group of cabbages.
These cabbages are grown for their edible buds and may get their name from Brussels, Belgium, where they may have originated and are highly popular.
Ancestors of the modern Brussels sprout were most likely cultivated in ancient Rome, but the sprouts we know and love today were likely grown as early as the 13th century in Belgium.
A small, leafy vegetable, Brussels sprouts are packed with protein, vitamins, fiber and many more nutrients.
A staple of Belgium for many years, Brussels sprouts have found popularity due to their high nutritional value and versatility in the kitchen.
What are Their Nutritional Value and Health Benefits?
No matter how they come, Brussels sprouts can offer you an excellent source of nutrients.
Packed with good things from the earth and nature, these vegetables are perfectly crafted for maintaining health and wellness.
They are a good source of protein and dietary fiber and contain absolutely no cholesterol.
Like cabbages, they may cause an overactive bowel if eaten too much, so it is important to eat them in moderation.
More than making you extra-regular, they can also cause gas and bloat if eaten too much.
Brussels sprouts are a great source of vitamin A, which is an antioxidant required for maintaining healthy mucus membranes, skin, and promoting optimal eye health.
Foods and vegetables rich with vitamin A have been known to offer protection against some cancers such as oral cavity and lung cancer.
Promising findings hint that this veggie helps fight cancer causing agents and cleanses the body of many toxins.
Brussels sprouts are also one of the leading vegetable sources of vitamin K, which is best for bone health and preventing diseases and disorders of the bones such as osteoporosis.
In addition to these nutrients, Brussels sprouts are an excellent source of the following minerals: copper, iron, manganese, calcium, potassium, and phosphorus.
Unlike some grains and other plant-based foods, Brussels sprouts are not necessarily used for specific problems.
This is because they are so rich in vitamin and minerals—they are simply a highly nutritious addition to any diet.
As already mentioned, Brussels sprouts help with a number of health problems and provide the body with the support it needs to build strong bones, remove toxins and cancer-causing radicals and agents, regulate metabolism, promote strong muscles, oxygenate the blood, and do much, much more.
These super-foods are a do-it-all veggie that promotes optimal health and health.
How They’re Prepared?
Adding Brussels sprouts to your diet is incredibly easy because they can be prepared so many different ways.
There are many oven roasted recipes that can be made with crumbled bacon, onion and fresh garlic.
They can also be added to soups, salads, casseroles, pasta dishes, vegetable loafs, and used as garnish around poultry and fish.
There’s truly no right or wrong way to make these, so simply find a recipe that intrigues you and gets cooking!
Brussels sprouts are created by nature, made for you that benefits your body and well being.
When eaten in moderation, these beauties will keep you healthy, feel great, and inspire you to create a healthy diet around them and their health benefits.
Boiling Brussels sprouts
To prepare Brussels sprouts for the table, break off the outside leaves from the heads.
And then in order to remove any bugs that may be lodged in the heads, allow them toast in cold salted water for 1 hour or so before cooking.
After removing the sprouts from the salted water, pour enough boiling water over them to cover them well.
Add 1 teaspoonful of salt to each quart of water and boil without any cover until they can be easily pierced with the fork.
Care should be taken not to overcook the sprouts, for when they are cooked too long they become red in color and develop a strong flavor
Creamed Brussels sprouts
1 qtr. Brussels sprouts
2 tbs butter
2 tbs flour
1-1/2 cup milk
1 tsp salt
dash of pepper
1. Prepare and cook the sprouts. When they are tender, drain the water from them.
2. Make a white sauce of the butter, flour, milk, salt, and pepper.
3. Pour this over the sprouts, heat together and serve. Makes 6 servings.
POINTS TO REMEMBER
Nutrients of Brussels sprout
- Good source of protein and dietary fiber
- Great source of vitamin A, C, K, B6, Folic Acid and Essential Minerals
- Regulate metabolism
- Promote and build strong muscles
- Remove toxins and cancer causing radicals
- Oxygenate the blood
– Are there available Brussels sprout products in your area?
– Do you eat Brussels sprout?
– Do you have any favorite recipe of Brussels sprout?
– Do you eat alternative vegetables containing some nutrients as Brussels sprout?
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