CrossFit Workouts at Home with NO Equipment

Are you thinking of having some workouts at home? How about CrossFit workouts that will not use any equipment? These insane CrossFit workouts are gathered from around the world and designed by experts and enthusiasts alike. You will like some but you might hate others you and will absolutely blow away with the few. Take … Read more

What is CrossFit Training?

What do we know about CrossFit? Many of sports enthusiasts are becoming interested in CrossFit training nowadays. Actually, this training combines a lot of effective routines that enable one to create diversity in a workout. CrossFit is a strength and conditioning program. It consists mainly of a mix of aerobic exercise,  calisthenics (body weight exercises), and Olympic … Read more

CrossFit Exercises and Setting CrossFit Goals

CrossFit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, it focuses primarily in weightlifting under the Olympic style. There are different routines that you can do when you are planning to try this form of training. Mostly, the exercises are able to exercise most of … Read more

Discover The History And Annual Games Of CrossFit

  Are you familiar with CrossFit?  This form of training is already gaining popularity these days. Though the overall nature of CrossFit training might be highly challenging enough, this routine is worth performing. History of CrossFit Training Cross fit training is a form of physical training which is intended to develop your power and your … Read more

What Are The Benefits Of CrossFit Training?

  In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life – it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when … Read more