Weight Loss Through Hypnosis

weight-loss_hypnosis

 

A unique method to lose weight naturally is through an age-old process called the process of hypnosis. Find out more and even get a free hypnosis program below.

Everyone who is overweight would want to lose weight and what’s better than shedding off those pounds naturally without any medication, surgery, hard work or side effects.

Being overweight can cause serious health implications to an individual.

From diabetes, cancer, hypertension, heart diseases to arthritis, digestion problems, and insomnia, there is no end to the way in which obesity can affect your health.

There are many procedures available for weight loss, from exercises to following a proper diet chart, medication, surgery, herbal products, and pills.

Hypnosis too falls among one of the best known natural weight loss procedures.

If you look at hypnosis for weight loss then the reasons behind the success of this method become clear.

Or if you suffer from weight problems – whether you yo-yo diet or can’t seem to find the motivation to get on a diet that suits you.

Then, you probably already know that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.

The majority of cases, people cannot lose weight effectively because of some psychological issue that prevents them from achieving their goal.

Many people find it hard to lose weight simply because they view food in the wrong way.

They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well.

Or, they may associate the short rush you get with certain foods with feeling good so they reach for candy when they feel low or stressed.

You may, for example, naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable.

Or, you may eat the wrong foods or the wrong amount of food whenever you are stressed, unhappy or uncomfortable. In either case, hypnosis can help.

eating_dining out

Hypnosis helps here because it goes straight to the root of the problem – your unhealthy eating patterns – and helps modify your behavior.

So, after this kind of treatment, your mind won’t tell you to eat sugary or fatty foods – it will tell you to eat healthy ones.

And, your mind won’t tell you to reach for a snack when you’re worried or stressed but instead will give you an alternative way to manage stress.

This behavior modification is the key to successful weight loss – and keeping it off.

Hypnosis can simply help you re-program the way your brain feels about food.

It can stop your cravings for the wrong food types and introduce cravings for healthy food instead.

It can give you the confidence to stick with a healthy eating and exercise plan and it can help you manage the issues you may have with the food you eat.

Hypnosis is such a popular solution to weight loss nowadays simply because it helps you to subconsciously accept the eating habits that will get you fit and healthy.

A good hypnotherapist, for example, will help your brain reject unhealthy foods and actually crave healthy ones.

They can also help you conquer eating issues such as stress and comfort eating and can give you the confidence to believe that you can lose weight.

So, all you need to do is to relax, let the hypnotherapy do its work and then immediately start a new life with the kind of attitude towards food and healthy eating that will ensure a healthy weight loss.

And, most importantly, because your hypnotherapy will work on core issues, the weight will stay off once you start to lose it.

You don’t even need to leave your home to achieve your goals here as this kind of solution can be successfully delivered anywhere.

Hypnosis Works

Hypnosis is a scientifically accredited method of helping people overcome all kinds of difficulties.

For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No.3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds.

With hypnosis, average weight loss came in at 14.88 pounds. You can double your weight loss with no extra effort.

And, because hypnosis modifies your behavior at source then you stand a far greater chance of keeping the weight off rather than putting it on again.

A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not.

Whilst both groups lost weight during the study the hypnosis group continued to lose weight after the study had finished and achieved their weight loss goals.

The group that did not have the behavior modification benefits of hypnosis did not achieve this.

prcvir_hypnosis

Hypnosis Misconceptions

Hypnosis is considered safe as it requires no medical intervention or procedures that may cause any side effects.

However, they can be harmful if they are not performed by experienced personals who know how to handle the process of hypnosis.

The person performing hypnosis must be well trained in the art to be able to conduct a successful hypnosis to bring about a weight loss.

Nevertheless, one must remember that hypnosis by itself cannot bring about a weight loss and must be accompanied by a healthy diet chart, a regular lifestyle, exercises, and medication where required.

Do not depend on hypnosis solely for complete weight loss. A single hypnosis session for weight loss will have negligible or no viable results of weight loss.

So, do not get disheartened and lose hope if you do not see yourself reducing after your first hypnosis session.

Many misconceptions have come up with regards to the application of hypnosis in losing eight.

And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss programs.

 

To know more about hypnosis and its effects on losing weight here is a list of some facts that will give you an insight about what it can do to your body weight.
  1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health.

Still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

 

  1. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight.

When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone.

This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

 

  1. Hypnosis is one way of getting into the subliminal state of a person.

When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotist.

Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight.

In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

Most practitioners of hypnosis also believe that the process is best effective when combined with psychotherapy.

After all, hypnosis is a state of your mind. It helps you control your mind in a way that it is able to control your body. It enters the subliminal state of a person’s body and controls it.

They say a healthy mind leads to a healthy body. Hypnosis too works on this concept of controlling the mind and infuses in it that one needs to undergo weight loss in order to cure obesity.

It also strengthens the mind in a way so that it is better and more easily responsive to the various other weight loss treatment procedures that would follow.

This is the reason why it has always been advised to follow the process of hypnosis for weight loss in addition to regular weight loss programs to bring about complete success.

Steps in Performing Hypnosis

The first step towards getting into shape through hypnosis is to understand what really the problem is.

What is the root cause of your binging? Why can’t you help but reach out for dollops of ice-cream every time you are down?

Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it.

Yes, hypnosis for slimming is customized depending on the client’s situation.

A therapist will need to understand what sends you gravitating towards food.

Is it low self-confidence, self-image, depression, reward eating, or comfort eating?

Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestion to good use.

By suggesting to your subconscious what’s good for it and what isn’t you will be shaping your own future, which will definitely be leaner and fitter than your past.

Through making positive reinforcements about yourself and your eating habits to your mind you will be gently molding it to follow a healthier diet and better eating habits.

Hypnosis for weight loss is one of the easiest and most long lasting ways of losing weight and keeping it that way.

So go ahead, try hypnotherapy and lose those kilos simply by relaxing!

weight loss_hypnosis_prcvir

FREE Hypnosis: Beach Body System

But for now, we would like to share the amazing power of hypnosis.

Just 18 Minutes a Day!

All you need to do with this system is to focus your mind for just 18 minutes a day…

Imagine now you have reached the weight and size you want to be… what would that feel like?

It’s Like Having a Hypnotist in Your Own Home

It’s like having a one to one session with a hypnotist every day of the week, without the cost or leaving the comfort of your own home.

With ‘The Beach Body System’ you can now shed those excess pounds and get the body you really want.

Feel Better about Yourself
Make Your Body Feel Great
Look Fantastic on the Beach
Get into those skinny jeans

download prcvir_beach body system_hypnosis

 

 

Uncover The Myths, The Science, And The Mystery Of Hypnosis

mystery of hypnosis

As we know, media, entertainment, literature and culture spread of hypnosis is not pretty accurate as it should be.

Now, let’s find out some myths of hypnosis, some mysteries of hypnosis and the science of hypnosis.

Common Hypnosis Myths Dispelled

The entertainment shows in Vegas and on television that show “regular” people in a so-called hypnotic trance clucking like a chicken is really just a show. These people are not hypnotized.

There is so much misinformation out there about hypnosis that it is time to set the record straight and dispel some of the many common myths about this valuable treatment.

Myth #1: You lose complete control of your mind and body.

Not true. You will not lose control over what you do and say, as the fictionalized people on TV do.

Hypnosis is simply a more focused and heightened state of consciousness. You are actually more attuned to your surroundings.

You WILL NOT lose control over your personality and your WILL maintain your integrity.

Myth #2: Your therapist will control you like a puppet.

False. Hypnosis is complete voluntary. The hypnotherapist simply uses the power of positive suggestion as the vehicle for change.

To cause change, the hypnotherapist uses suggestion to influence the subconscious mind.

Myth #3: You will forget everything that happens under hypnosis.

A majority of people that go under hypnosis remember everything that is said and done during the session.

In rare cases, people who are susceptible to deep hypnotic states will experience some level of lack of memory. However, this is rare.

Myth #4: You can be sent into a hypnotic trance against your will.

This couldn’t be farther from the truth. For hypnosis to work at all, you need to be a willing participant in allowing it to work.

The Mystery Unveiled: What Does it Feel Like?

Are you reluctant to try hypnosis for fear that you will lose control of yourself, and the hypnotist will get you to say or do things that you normally wouldn’t do?

Not to worry – that is only done for entertainment purposes, not in real, professional hypnotherapist offices.

Being hypnotized is like daydreaming.  You will be very aware of what is being said and done around you; however you will be very relaxed and focused.

Usually, when going through hypnosis you will be lying down on a comfortable couch and start relaxing. You will probably fee light, weightless, and calm.

You may not realize that you are hypnotized in the early stages of it, called pre-induction.

That is why it is very important to work with a trained professional that understands this early part of hypnosis and can use it as part of the overall treatment.

Hypnosis is completely safe! It is just an efficient quick method for entering a deep relaxed, natural state of mind and body.

There are no drugs involved, no unpleasant or unwanted side-effects and it is in no way addictive.

You just need a comfortable chair, couch or bed, a willingness to relax and let go and a trained professional or professional recording to listen to.

You are always in control of yourself before, during and after a hypnosis session.

If you are a particularly “good subject” you may forget the experience afterward but during the hypnosis session you are always aware of what is happening!

You cannot be made to do nor say anything that is against your moral or ethical codes not matter what Hollywood may tell you in “The Manchurian Candidate”!

You will be able to hear everything that is being said to and everything that is happening around you.

There are many people who actually become very sensitive to their environment.

Their 5 senses become heightened and they are even more aware of the smallest of details while in trance. Of, course you go back to normal upon “wakening”.

The vast majority of people remember everything that was said to them by the therapist when the hypnosis session is over.

In fact, it’s a pretty good bet to say that everyone who reads this article will be in that group.

It is the job of a hypnotherapist to make you feel comfortable before, during and after a session so if, at any time, you feel uncomfortable with what the therapist is doing or saying tell them to stop!

In order to get the most from any hypnosis session, you must be able to relate to the hypnotist or hypnotherapist and trust them.

For this reason, all reputable hypnosis professionals give a free consultation before you ever enter a trance state.

Seek out a hypnotist you feel comfortable with and who makes you feel that they can get the results that you are looking for – after all you are in charge!

Hypnosis is merely a tool. It is a highly effective method for producing inner change that is permanent.

Some religions forbid their followers to take part in anything that may cause them to lose control of their mental, emotional and conscious functions but believing that hypnosis or a hypnotist can do any of these things is just a misunderstanding of the process.

Hypnosis in no way interferes with your free will. You will not do anything that is against your ethics.

Under no circumstances will you ever do anything that is totally unacceptable to you or goes against your personal code of conduct.

Neither will you do anything that is against your moral code or which feels wrong to do.

If strutting around like a chicken would cause you serious embarrassment then you just won’t do it!

There is no danger of becoming trapped in a trance state. This is another Hollywood myth designed for entertainment purposes and has absolutely no basis in fact.

The real fact is – you can terminate the hypnotic session at any time you wish just by opening your eyes and stretching!

If a hypnotist, for any reason, were to leave you in a hypnotized state or a hypnotic recording stopped unexpectedly, you would either wake immediately or fall into a natural, light state of sleep and wake after a very short space of time – and this would only happen if you wanted to stay in the relaxed state!

The Science Behind Hypnosis

There is more to hypnosis than just self-induced hypnotic tapes or the receiving of suggestions from a hypnotist.

While these are both valid parts of hypnosis, there is more science behind the practice.

Brain waves are influential in the effectiveness of hypnosis. The brain has several states.  They are:

Beta: Waking state

Alpha: Focused concentration*

Theta: Deep meditation*

Delta: Dream state

When the brain is in the alpha or theta state, hypnosis is effective.

The mind is influenced while at the delta and theta states. In this situation, the voice is a powerful tool. Hence, the hypnotherapist is invaluable here.

The subconscious mind can be seen as the connection between the nervous system and the conscious mind. This is why hypnosis is often used to unblock a memory.

brain_hypnosis

How It Works

How does hypnotherapy work? A hypnotherapist will offer suggestions that the subconscious mind will accept.

Once these suggestions are accepted and implemented, the mind begins making different choices.

For example, for a patient that is trying to shed pounds, the hypnotist might suggest that food is not as appealing or tasty.

As your mind accepts the suggestions given when hypnotized, you will find that next time you are presented with a food that is not good for you, your subconscious mind will tell you it is unappealing.

Recent research lately explores more information about how hypnosisworks and how it becomes an effective therapeutic tool.

Psychodynamic Theory & Philosophy

The theory of psychodynamics focuses on people and their relationship with their surroundings and the rest of the environment.

It is believed that a majority of your world can be influenced by your mind.

The brain takes cues and suggestions as subliminal communication, and when using scientifically proven concepts change can occur rather quickly.

The change is often quite effective and long-lasting.  Overall, the psychodynamic theory of hypnosis tells us that when offered suggestions; the subconscious mind can make positive change.

Types of Hypnotic Induction

How do you get into a hypnotic state? Trained professional hypnotists use several different methods to induce hypnosis. They are:

  1. Fixed gaze – eye fixation
  2. Imagery – progressive relaxation
  3. Mental confusion
  4. Mental misdirection
  5. Loss of equilibrium
  6. Nervous system shock

The Difference Between Hypnosis and Hypnotherapy

Hypnotherapy is the clinical term used to describe treatment with a trained professional hypnotist.

This is typically used to treat a specific problem such as shyness, smoking cessation, or weight loss.

Hypnotherapy is usually done in a practice office with deliberate planning and treatment.

Often hypnosis is done in conjunction with other treatments to solve a person’s problem.

Hypnosis is the looser term for the same thing. However, it usually involves non-scientific treatment.

This can include self-hypnosis at home, and hypnosis for entertainment purposes.

How to Use Hypnosis to Your Advantage

If your life is not what you would like it to be, perhaps hypnosis can help.

It is especially helpful if you are doing things that you do not want to do (so the subconscious is ruling over the conscious mind).

For example, issues such as smoking and eating disorders.

Self-hypnosis can be used as a tool when attempting to improve yourself. Its main function is to help you be more patient while working on your self-improvement efforts.

In order for self-hypnosis to work, you must first identify the real source of the problem.

Once this is identified, you will need to truly believe that hypnosis can, and will, work for you.

To make lasting positive change in your life, you need to identify the root of the problem. Once the source has been found, you can fix it.

For example, if your problem is overeating, it is highly likely that the root of the problem actually has little to do with the food itself, rather it is something emotional.

Therefore, the goal of hypnosis should be to find the emotional issue that is causing you to eat.

Once found, you can address it head on. Hypnosis will not work if you are trying to fix symptoms instead of the real reason for the problem.

Perhaps your issues involve “passive dysfunction.” Passive dysfunction is like a mental block and is when the subconscious gets in the way of change.

Using hypnosis to uncover the real reason for the problem will help you, and your hypnotherapist, to create suggestions that will eradicate the issue.

In discovering your subconscious, ask yourself probing questions that involve the who, what, when, where, and why.

Here are a few sample questions:
  1. Who is associated with the problem?
  2. Is there a location trigger that could be associated with the source of the problem?
  3. When did the problem first start in your life?
  4. What, in particular, sparks the behavior?
  5. Why this behavior?

The answers to these questions can provide valuable insight into your dysfunction, and will be helpful when working on your problem using hypnosis.

What Are the Types of Hypnosis?

Hypnosis is broken down into three categories:
  1. The most common type of hypnosis is unconscious hypnosis. Most professional like to use the term “self-suggestion” instead because hypnosis is simply suggestions being made to the subconscious. Before unconscious hypnosis will work, the individual must believe that it will work. This positive thinking and the belief that something WILL happen can make it possible.
  2. The second type of hypnosis is conscious hypnosis.  To change your life and the way you live it, you must be aware that change is required.
  3. Lastly, there is self-hypnosis. You can use self-guided audio tapes or books to help you hypnotize yourself. Of course, as previously discussed, no one can be hypnotized unless they want to be, which is also true with self-hypnosis.

The image of hypnosis has been abused for entertainment purposes for a long time, which has damaged the reputation of a reliable and helpful tool.

Once the stigma of hypnosis has gone away, the true benefit will come into view.


POINTS TO REMEMBER

Common Hypnosis Myths Dispelled

  1. You lose complete control of your mind and body
    Hypnosis is simply a more focused and heightened state of consciousness. You are actually more attuned to your surroundings.
  2. Your therapist will control you like a puppet
    Hypnosis is complete voluntary. The hypnotherapist simply uses the power of positive suggestion as the vehicle for change.
  3. You will forget everything that happens under hypnosis
    A majority of people that go under hypnosis remember everything that is said and done during the session.
  4. You can be sent into a hypnotic trance against your will
    For hypnosis to work at all, you need to be a willing participant in allowing it to work.

The Mystery Unveiled: What does it feel like?

  • Being hypnotized is like daydreaming.
  • It is just an efficient quick method for entering a deep relaxed, natural state of mind and body.
  • You are always in control of yourself before, during and after a hypnosis session.
  • It is a highly effective method for producing inner change that is permanent.

The Science Behind Hypnosis

  • When the brain is in the alpha or theta state, hypnosis is effective.
  • The subconscious mind can be seen as the connection between the nervous system and the conscious mind.
  • Once these suggestions are accepted and implemented, the mind begins making different choices.

Types of Hypnotic Induction

  1. Fixed gaze – eye fixation
  2. Imagery – progressive relaxation
  3. Mental confusion
  4. Mental misdirection
  5. Loss of equilibrium
  6. Nervous system shock

The Difference Between Hypnosis & Hypnotherapy

  • Hypnotherapy is the clinical term used to describe treatment with a trained professional hypnotist.
  • Hypnosis is the looser term for the same thing but it usually involves non-scientific treatment.

Examples of probing questions to ask in discovering your subconscious:

  1. Who is associated with the problem?
  2. Is there a location trigger that could be associated with the source of the problem?
  3. When did the problem first start in your life?
  4. What, in particular, sparks the behavior?
  5. Why this behavior?

What are the types of hypnosis

  1. unconscious hypnosis
  2. conscious hypnosis
  3. self-hypnosis

TAKEAWAY QUESTIONS

– What other myths you know about hypnosis?

– Have you experience any hypnosis or hypnotherapy session before?

– If so, what does it feel like? Are you having difficulty going into a trance?

– What are behavioral adjustments you would like to change through hypnosis or hypnotherapy?


 

 

What Are The Basics Of Learning Self-Hypnosis?

learning self-hypnosis_c

 

Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviors. It is also a medically recognized tool for controlling pain and reducing stress.

The most common form of hypnosis these days is self-hypnosis. This is a self-induced state of deep relaxation attained by either listening to a recording or by bringing yourself into a trance.

It is fairly easy to learn self-hypnosis and, as with everything else in life, “practice makes perfect!”  The key is to take it easy. Approach the subject with playfulness.

Do not try too hard to enter into trance for this defeat the whole purpose of hypnosis. You are going to learn how to bring yourself into a profoundly relaxed state and trying to force it to happen only makes you tense and has the reverse effect.

How To Perform Self-Hypnosis?

A major part in the art of self-hypnosis is learning to let the hypnotic state takeover by itself. Try not to analyze what is happening.

When you keep the conscious mind engaged in analyzing you will find it hard to go from the beta brainwave state (conscious waking decision making) to the alpha brainwave state (the deeply relaxed state of light trance where most hypnosis subjects stay). Just allow yourself to relax.

It is your body’s natural state to relax when you perform certain mental and physical actions, so don’t fight it by trying to figure out how or why it is happening.

Do not get discouraged or think nothing is happening if you don’t feel much change at first or if progress appears to be slow.

After some practice you will find entering a state of self-induced trance become easy and natural as you teach your body and mind to relax.

Don’t expect to be an expert right off the bat! Expecting yourself to be as good as Paul McKenna or Dick Sutphen on your first attempt is setting yourself up for frustration.

It takes time to learn hypnosis and unless you are truly fortunate it will take time to teach your body and mind to let go and enter this state effortlessly – but it will happen.

Remember that there are various ways to experience hypnosis and no two people will experience trance in exactly the same way. Expect your experience to be the same as someone else’s!

It is a good idea to set aside a regular time to practice your new skills. Give yourself the gift of 15 to 30 minutes every day or every other day to practice self-hypnosis.

Make sure you will not be disturbed and that your environment is quiet. You may be surprised that you do not actually get sleepy or fall asleep during hypnosis, although the body does enter into that type of relaxed posture.

You may find that initially you tend to fall asleep while practicing self-hypnosis. If this happens just practice at an earlier time when you are less fatigued until you perfect the technique. If falling asleep is still a problem then practices it while sitting in an upright chair.

Before you begin, set an intention for the session. Do you want more confidence, higher self-esteem, the perfect relationship or an improvement in your finances? You will now use one of two techniques which will be used as post hypnotic suggestions.

Create some positive affirmations that state you are already they you wish to be or you are already in possession of your desire and memorize them.

If this seems like too much work then just imagine you already have your desire and make a mental movie of it.

See yourself experiencing it as if it were happening now. You will use one of these techniques when you enter trance to reprogram your subconscious mind!

Begin by sitting or lying comfortably. Keep your head straight, pointing forward, but look up at a spot on the wall – do not bend your neck.

Your eyes should be looking slightly up. Breathe in to the count of five and out to the count of five. This will cause your body to let go of tensions and stresses. Now, curl your toes on both feet and tense them while you inhale to the count of five.

Now relax on your exhale to the count of five. Move up to your legs. Tense them and relax. Keep breathing in to the count of five and out to the count of five. Now tense your whole pelvic and buttock region. And relax. All the time breathing deeply.

Move up to your stomach, then your chest, neck, face and head, repeating the tensing and relaxing procedure while breathing deeply. Allow your eyes to close naturally at any time during this relaxation exercise. You will find that within a very short period of time it takes more and more effort to keep them open.

Once your eyes are shut and you have relaxed your entire body, imagine that you are at the top of a winding dark staircase with ten steps. Keep breathing deeply to the count of five.

Move down to the first step, noticing that you can only see a few steps ahead of you as the rest are shrouded in a calm still darkness.

Mentally say the word 10. Now move to the next step and mentally say 9. Then, the next saying 8. Move progressively down the steps until you reach the bottom.

During this exercise you can allow your breathing to return to normal or keep the deep breathing up if you prefer.

Once you have reached the bottom imagine there is a large wooden door in front of you walk towards it and open it. On the other side you find a moving escalator going down. Move onto it and feel it bringing you down, down, down. Deeper, deeper, down.

When you reach the bottom imagine you can walk slightly forward until you find yourself in a quiet relaxing setting. Just let it appear. It may be a garden, a beach, a forest or a favorite place from childhood. It could be anywhere.

Just allow your subconscious mind to show you where you are. Relax in whatever way seems appropriate to you in that special place.

At this stage you can mentally give yourself post hypnotic suggestions in the form of “I am….”, or “I allow____ to enter my life with ease” and the likes.

If you prefer not to have to remember mentally spoken instructions then recall your visualization and place yourself inside it!

This is important see the scene through YOUR eyes as though it were a memory. Do not visualize yourself in the scene the way you would see another person. Experience it from your perspective. Do this for as long as it is enjoyable.

Once you have finished and are ready to return to normal waking consciousness, simply count back from 10 to 1 and mentally say “wide awake, wide awake”.

Stretch, give yourself a few seconds to re-adjust to your surroundings and then go about your daily activities.

You will find this short exercise in self-hypnosis most beneficial, rejuvenating and life-altering!

learn self-hypnosis_1

learn self-hypnosis_q