What Are The Causes Of Rheumatoid Arthritis?

causes of rheumatoid arthritis

 

Rheumatoid arthritis is the second major type of arthritis – exceeded in number of cases only by osteoarthritis. That’s why let’s find out its causes to avoid it.

Take note, it is a very serious ailment caused by inflammation of the joints. The pain associated with the disease is at times so severe that it almost completely disables sufferers. Also, it affects women more often than men.

Remember, rheumatoid arthritis advances in three stages starting with painful swelling and stiffness of the joints.

In the second stage, the pain aggravates and the bones and cartilage are severely affected thereby restricting the movement of the person altogether. By this time the diseases becomes chronic and just defies all treatment.

Thus, it is in your best interest to immediately consult a doctor as soon as you have pain in the joints. This means that don’t wait for any other symptom appear.

Also, you should never try treating the disease by taking over the counter medicines. Chances are that you may aggravate the ailment.

Rheumatoid arthritis is an autoimmune disease, which means that your body has made antibodies in the immune system that attack the tissues that line the joints.

The synovium (synovial membrane) or joint lining becomes inflamed and thickened. Eventually, the cartilage becomes destroyed, leaving bone to rub on bone. In the most severe cases, the bone itself will erode as well.

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The ligaments and tendons that connect the joints to other tissues will stretch out and weaken so that the joint itself begins to become deformed. Exactly how this autoimmune process works is not clear.

There may be both environmental and genetic factors playing into who gets rheumatoid arthritis and who doesn’t.

It’s possible that genetics interacts with environmental things like infections to result in the disease.

The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger.

Changing hormones also may play an important part in the disease, possibly in response to an infection from the environment.

More than one gene has been linked to risk for rheumatoid arthritis. Specific genes may increase a person’s chance of developing the disease, and also could partially determine how serious his or her condition is.

However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.

A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people.

This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.

Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of the rheumatoid arthritis.

Symptoms of Rheumatoid Arthritis

Conditions That Can Cause Rheumatoid Arthritis

Rheumatoid arthritis can occur independently from other conditions, but its causes and relationship to other diseases are not well understood. A different form of chronic arthritis can sometimes develop into rheumatoid arthritis.

It also is possible that infections or other environmental triggers exist that can cause rheumatoid arthritis in people that already have a gene for the disease.

Diagnosing Rheumatoid Arthritis

It often is difficult to rule out alternate causes of joint pain during the early stages of rheumatoid arthritis.

A diagnosis is based on the symptoms you describe, your medical history, and a physical examination.

An X-ray, a blood test for rheumatoid factor, and other laboratory tests also may help your doctor to distinguish between other conditions and rheumatoid arthritis.

It is important that you ask your doctor to diagnose whether you are actually afflicted with Rheumatoid arthritis and if so, start taking the treatment that he prescribes.

If you go by your doctor’s advice you can save yourself a lot of damage by reducing the severity of the attack of the disease.

Any delay in diagnosing and treating the disease may aggravate to an extent that you may have to undergo surgery. This will not only entail great pain, but also require huge costs of treatment.

Besides seeking a doctor’s advice early, you may take general precautions like protecting your affected areas from stress of exertion. You should also try to reduce your weight if you are obese.

Also, contact your physiotherapist. Seek his or her advice about certain kind of exercises that may be specific to your kind of rheumatoid arthritis and take these exercises regularly as per the expert’s advice.

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When To See a Doctor

As we get older, many of us will feel occasional joint pain or discomfort that comes and goes. This does not usually require professional treatment.

But you should see a doctor if:
  • you regularly have morning stiffness in your joints
  • you experience persistent joint pain that does not improve with self-care
  • the joint pain is increasing
  • the joint is swollen, red, hot, or tender to the touch
  • it is difficult to move without pain
  • you also have a fever
  • several joints on the left and right sides of your body are affected

 

Rheumatoid arthritis advances in three stages starting with painful swelling and stiffness of the joints.

In the second stage, the pain aggravates and the bones and cartilage are severely affected thereby restricting the movement of the person altogether. By this time the diseases becomes chronic and just defies all treatment.

It is in your best interest to immediately consult a doctor as soon as you have pain in the joints. This means that don’t wait for any other symptom appear.

Also, you should never try treating the disease by taking over the counter medicines. Chances are that you may aggravate the ailment.

It is important that you ask your doctor to diagnose whether you are actually afflicted with Rheumatoid arthritis and if so, start taking the treatment that he prescribes.

If you go by your doctor’s advice you can save yourself a lot of damage by reducing the severity of the attack of the disease.

Any delay in diagnosing and treating the disease may aggravate to an extent that you may have to undergo surgery. This will not only entail great pain, but also require huge costs of treatment.

Besides seeking a doctor’s advice early, you may take general precautions like protecting your affected areas from stress of exertion. You should also try to reduce your weight if you are obese.

Also, contact your physiotherapist. Seek his or her advice about certain kind of exercises that may be specific to your kind of rheumatoid arthritis and take these exercises regularly as per the expert’s advice.

What To Expect During The Exam

There are many sources of joint pain, and in early rheumatoid arthritis it is often difficult to rule out other causes of your symptoms.

Your doctor will try to determine the causes of your symptoms based on your description, your medical history, and a physical examination.

They also may use x rays and laboratory tests to distinguish between other conditions and rheumatoid arthritis.

A blood test can be done for rheumatoid factor, which is present in 80% of people with rheumatoid arthritis, but it may not be visible early on. In addition, not everyone with rheumatoid factor has arthritis.

The initial exam is also important in monitoring changes in your health over time. If rheumatoid arthritis is diagnosed, regular doctor visits will allow you to adjust treatments as needed.

 


TAKEAWAY QUESTIONS

– Do you know someone who has rheumatoid arthritis or other type of arthritis?

– Are you aware of other causes of arthritis or rheumatoid arthritis?

– Are there any environmental triggers that surrounds you?

– How does knowing the causes inform and empower you?

– How could you avoid or delays rheumatoid arthritis or other type of arthritis?

 

How To Conquer Arthritis With Food?

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Do aches and pains have you out of joint? Here’s a cheaper treatment for arthritis, eating the right kind of food and improving your diet.

Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, have many arthritis sufferers turning to the supplement aisle in search of relief.

Scientists have found some very effective anti-inflammatory agents in your own kitchen such as cinnamon and olive oil. Some of them, like ginger, can be bought as a supplement.

With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.

With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.

Arthritis is often associated with people in their 50s or older. But nowadays, more and more younger people are showing signs of this joint-related disease.

What exactly are the causes of joint inflammation and what are the best arthritis treatment? Inflammation of the joints can result from previous injuries, like tibial plateau fracture, which affects certain sensitive cartilages and muscle tissues.

A person can also develop joint swelling and pain if two or more of his or her family members have gout or any related illness.

Needless to say, age is also one of the most significant factors in determining the onset of swelling of the joints. As a person gets older, his or her bones tend to be weaker and more fragile as one of the results of the natural laws of aging.

But this doesn’t necessarily mean teenagers or the twenty-somethings can be complacent. There are cases of brittle joints among younger age brackets because of extraneous determinants like weight and existing illness.

It is understandable that obese or overweight persons have greater tendencies of exhausting or wearing out their bones.

Since weight is identified as a factor in causing joint inflammation, doctors suggest arthritis treatment can be in the form of improving one’s diet.

There are specific diets, like meals heavy in unsaturated fat and cholesterol, that make a person even more susceptible in experiencing joint pain and swelling.

On the other hand, foods rich in certain minerals and vitamins are one’s best ally in preventing early signs of bone inflammation.

Choose foods with high nutritional value and specifically contain Vitamins K and E, which promote healthier bones.

To alleviate inflammation, a person should boost his or her intake of vitamins B12 and B6.

If beneficial minerals like zinc and copper are not usually found on your daily meal plan, take health supplements that offer these specific nutrients.

There are also certain medications supposedly aimed at combating arthritis. Some of these drugs don’t come without hazardous side effects so it is still best to follow natural remedies to prevent or cure joint inflammation.

Arthritis treatment need not cost someone a fortune. The safest and surest way is still through sticking to a healthy diet, or even particular exercise routines, or whatever a doctor advised a patient to do.

One should not wait to get older before he starts to take care of his bones and joints.

A person may not realize the importance of bone health until he experiences the premature tell-tale signs of joint swelling and inflammation.

 

Eating To Ease Arthritis Pain

Could diet and exercise provide more reliable solutions?

Here’s a roundup of recent research into those foods that help support healthy joints:

Pineapple

Bromelain is an enzyme that can help ease joint pain and relieve muscle soreness. Scientists at the Dole Nutrition Institute found that fresh or frozen pineapple has as much, if not more, bromelain activity than supplements.

Pineapples also provide an excellent source of vitamin C, which helps promote collagen formation and improve iron absorption, and manganese, which supports metabolism and bone density.

Cherries

A top source of anthocyanins that reduce inflammation and may protect against gout (an inflammatory form of arthritis). One study found that cherry consumption lowered blood levels of uric acid, which can accumulate in joints, causing pain.

Broccoli

Cruciferous veggies such as broccoli contain sulphoraphane, which triggers the body’s own antioxidant defenses. New research suggests this process may help block effects of Cox-2 enzymes on inflammation.

Broccoli sprouts are one of the most potent sources of these compounds, which you’ll also find in cabbage, cauliflower and brussels sprouts.

Red Bell Peppers

If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper.

A single green pepper contains 176 percent of your daily needs for vitamin C and colorful red and yellow varieties have more than double that amount.

That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.

Just one contains more than 470 percent of your daily Vitamin C needs (yellow peppers contain 450 percent and green peppers contain 190 percent).

According to a Boston University study, people getting under 150 milligrams daily of Vitamin C had faster cartilage breakdown.

Other top sources of vitamin C are citrus fruit, pineapple, kiwi, cantaloupe, papaya, strawberries, tomatoes, kale, collard greens and sweet potatoes.

Black Cod

Move over, salmon! Black cod has even higher levels of omega-3 fatty acids, which may help rheumatoid arthritis by reducing inflammation.

Flounder, halibut and sardines also contain this healthy fat, as do flaxseed oil, pecans, walnuts, tofu and leafy green vegetables.

Button Mushrooms

An unexpected source of vitamin D, adequate levels of which decrease vulnerability to arthritis pain.

Sunshine enables your body to produce vitamin D; other sources include oysters, sardines and fortified non-fat dairy.

Kale

One of the healthier sources of calcium, which helps hold the line against osteoarthritis by slowing bone loss.

Be adventurous! Try collard greens, arugula, soy and beans in addition to some of the better-known calcium sources.

green tea diet

Tea

Green and black tea contain flavonoids, antioxidant compounds that may block the production of prostaglandins, which cause inflammation and pain.

Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease.

But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.

Salmon

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate.

Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Banana

Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they’re also good sources of arthritis-fighting vitamin B6, folate, and vitamin C.

They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories.

Shrimp

Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk.

Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.

Cheese

Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack.

Ginger

One of the active constituents in ginger is a phenolic compound known as gingerols. These have been found to have a strong anti-inflammatory effect.

In a study reported in the Osteoarthritis and Cartilage Journal, the participants who took the ginger compound had significantly less pain during movement than those who took the placebo.

This study followed 29 people over 12 months, and also found that swelling in the knees was also reduced.

However, if you are taking blood thinning medication like warfarin, you may need to be careful about the amount of ginger you take, as ginger can thin the blood also. (Australian Healthy Food)

And due to ginger’s strong taste, this might be a preferable way of taking it to get the quantities you need for a significant anti-inflammatory effect.

Cinnamon

This rather delicious spice has a number of health benefits. Specific to inflammation and arthritis, cinnamon can help inhibit the release of inflammatory fatty acids. (Australian Healthy Food)

Cinnamon is not commonly used as a supplement here, but in India it has a rich traditional use and may be available as part of an Ayurvedic supplement.

Yellow and Orange Fruits and Vegetables

Some of the carotenoids in yellow and orange fruit and vegetables help reduce inflammation.

Carotenoids are what gives these vegetables and fruit their color. (Australian Healthy Food)

mediterranean diet

Olive Oil

This can easily be integrated into the daily diet. Extra virgin olive oil acts similar to the anti-inflammatory drug ibuprofen, though it doesn’t have the immediate pain relieving effects that ibuprofen does.

But a compund found in extra virgin olive oil, called oleocanthal has been found to inhibit the COX enzymes like ibuprofen, in what researchers describe as a ‘dose dependant’ manner.

This research was originally reported in the September, 2005 issue of Nature magazine by Paul Breslin and his associates from Monell Chemical Senses Center.

He describes oleocanthal as a natural anti-inflammatory compound that is potentially as strong as ibuprofen.

He suggests that taken over the long term, it will have the same potential benefits that long term use of ibuprofen does.

Their results found that taking 50 grams of extra virgin olive oil is equal to approximately 10% of the dosage of ibuprofen recommended for pain relief for adults. Olive oil also has a host of other benefits, including a heart protective effect.

 

What to limit? Red meat. British researchers found that too much red meat increased the risk of rheumatoid arthritis.

Those who ate the most red meat were twice as likely to develop the condition than those who limited their intake to less than 1 ounce per day.

Interestingly, scientists have also found that a diet high in refined grains, sugary soft drinks, processed meat and even diet soft drinks can encourage both inflammation and type 2 diabetes.

On the other hand, the consumption of raw juices is an effective and natural remedy for arthritis.  Two specific types that come highly rated and recommended are green juices, as well as potato juice.

In fact, potato juice has been used to treat the pain and discomfort commonly associated with arthritis for years on end.

For potato juice, cut a potato into thin slices.  When doing so, leave the skin intact.

Place the potato slices in a glass of cold water and leave sitting for a few hours, overnight is best.  Then drink.

While the foods cited above have compounds with targeted joint health benefits, Harvard research found a more general link between high fruit and vegetable consumption and lower risk of rheumatoid arthritis.

Eating less meat and more fruit and vegetables also helps maintain a healthy weight – an important facet of managing joint pain.

If you’re among the majority of people who are either obese or overweight, slimming down can significantly slow progression of joint degeneration and ease pain. In fact, you can reduce knee stress by 40 to 80 pounds with a mere 10-pound weight loss.

To conclude, here are some natural remedies for arthitis that you could try.

Natural Remedy for Arthritis in Brief

  • Vitamin E – This antioxidant is used primarily for osteoarthritis.
  • Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well
  • Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.
  • Glucosamine sulfate – This builds cartilage with very few side effects.
  • MSM – This organic sulfur is used in the reduction of inflammation.
  • Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
  • Chondroitin – Helps draw fluid into cartilage, improving shock-absorbing ability.

 

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Exercise and Movements Eases Arthritis

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First off, check first some simple tips to relieve  arthritis pain and preventing arthritis through exercise. Afterward, find out how water exercise and yoga relieve arthritis pains.

10 Easy Tips for Arthritis Pain Relief

Think you can’t stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now.

1. Protect your joints.

Don’t keep your joints in the same position for a prolonged period of time. Balance your rest and work throughout the day. Use the strongest joints available for the job.

2. Stretch it.

Stretching should be part of every arthritis patient’s daily routine.

A good stretch helps prevent injuries by warming up muscles and tendons which are more limber and less likely to tear.

Spend at least 10 minutes each day stretching, and work each major muscle group.

3. Cool it down.

Stop physical activity. Rest in a cool or shaded environment.

Spray with a mist of cool water or wrap an ice pack or cold compress in a towel and apply it to reduce arthritis pain and swelling.

4. Get moving.

Exercise can help reduce joint pain and stiffness and increases flexibility and muscle strength.

It can also help with weight control, stress management, and make you feel better overall. The Arthritis Foundation also offers water exercise and other classes.

5. Get a massage.

Massage therapy can relieve your pain, soothe stiff sore muscles, reduce inflammation and swelling.

Make sure you use oil or cream on your fingers to make it more gentle. Work the area for five to ten minutes a day if possible.

6. Keep your weight in balance.

Being overweight, even just moderately, impacts weight-bearing joints and can increase the pain of arthritis.

Studies have indicated that losing extra weight lowers the risk for developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too.

7. Get a diagnosis.

If you are experiencing symptoms like pain, stiffness, swelling for more than 1 weeks, you should consider seeing your doctor and getting a diagnosis.

Remember that there are more than 100 types of arthritis. It is important to get the specific diagnosis for the type of arthritis you have.

8. Take your medication the right way.

Don’t stop taking your medication just because you feel it is not working. Check with your doctor first.

You need to understand that it may take several days to several months for a medication to become effective.

9. Look out for new options.

Recently FDA has approved some new drugs for osteoarthritis, rheumatoid arthritis and other arthritis diseases.

If feel that the current medication doesn’t work well, check with your doctor about possible new options.

10. Keep educating yourself.

It is important to learn something new about arthritis. Find some good websites online and subscribe to their newsletter if they have it.

Join one of two active online arthritis communities like forums or bulletin board. Never hesitate to see your doctors and ask questions.

exercise and arthritis

 

Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone.

A thin membrane called the “synovium” provides the fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

In rheumatoid arthritis, damage to the synovium is at the source of trouble. Doctors and researchers are not absolutely sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium.

Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue forms in the joint or, in extreme cases, until the bones actually fuse together.

Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as teen years.

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Exercise – Your Prevention Options

Investing a little time in developing a good weight-bearing low-impact exercise and stretching plan can add up to great results when it comes to staving off arthritis pain. Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible.

That is why the quest for fitness is at hand, even if you are 50 years and over. However, most Americans over 50 are still right where they always were sitting back and watching others jog by.

Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging into exercise will do them more harm than good.

There are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising.

Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk. Here is how:

1. Do not weight around

The single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight puts extra stress on your knees.

If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis.

A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%.

2.Stretch those muscles

Any kind of stretching is good as long as you do not bounce, which can lead to a muscle pull. This is according to some of the professors of clinical medicine in New York City.

Try to hold a slow, steady stretch for 15 to 20 seconds, then relax and repeat. It is best to flex up by stretching before any exercise, especially running and walking. But it is also a good idea to stretch each day.

Ask your doctor to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

3. Walking is always the best exercise

Take a good long walk at least three times a week or participate in a step-aerobics or low-impact exercise routine maximum results.

There is no proof that running is bad for the joints, but remember, it may aggravate an injury if you already have one. Just remember to check with your doctor before starting a new exercise program.

The bottom line is that of all the healthful habits, exercise is the most important. This is because people are designed to be active. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear.

Just keep in mind that the unexercised body, even if free from the symptoms of illness or problems like arthritis, is not at its full potential. Hence, start exercising right now!

water exercise

Water Exercise for Arthritis Relief – Fun & Effective

Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate.

The tendency when suffering from arthritis is to keep your joints as motionless as possible.  The problem is that this leads to weakening of the muscles and tendons and a stiffening of joints, which makes the pain worse over time. It is a self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation Aquatics Program, a warm water exercise program designed by the Arthritis Foundation.

Why warm water exercise? The warmth offered by hot water allows muscles to relax and intensifies circulation of blood to the joints. In fact, ever since the discovery of the first hot springs, humans have used the miracle of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water permits body weight to be supported.  This makes exercising in water easier, safer and more relaxing.  Not only that, but the resistance that water provides as your body moves in it helps strengthen muscles

These days, what with spas, health clubs, and backyard hot tubs, just about anyone has access to a pool of hot water to relax in.

Not only does this bring some immediate relief of arthritis symptoms, but it also provides us with a great environment in which we can exercise.

You should consult your doctor before beginning water exercise.  Water exercise is completely safe for most people, with a few exceptions.  If you’ve have suffered serious joint damage or replacement surgery you may be among them.

Your doctor will know what’s right for you.  Also be aware of temperature. Water between 83 and 88 degrees Fahrenheit is ideal for exercise.  Anything over 100 degrees may be relaxing, but can lead to overheating. After you’ve gotten the doctor go ahead, it’s time to get started.

The Arthritis Foundation Aquatics Program exercises can be found in the free brochure “Water Exercise: Pools, Spas and Arthritis” from the Arthritis Foundation.

Classes are also offered at local pools nationwide—contact your local Arthritis Foundation office for information.  The classes are lead by a trained instructor, usually last between 45 minutes to an hour and are scheduled 2 to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a water exercise program is a fun and effective way to combat arthritis and keep joints and muscles healthy.

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Yoga: The Holistic Treatment for Arthritis Pain Relief

Living with arthritis pain is not something that anyone would like to happen to them. Many people suffer the aches and pains of damaged or inflamed joints.

Some are just uncomfortable, and some become crippled as a result of a disease that has been recognized since prehistoric times but understood only in the past few decades.

Arthritis affects the joints, specifically where the areas in the body where two or more bones meet. There are several different parts of the joint that may be affected by arthritis, such as cartilage, synovium, tendons, and muscles.

The neighboring ends of bones that form the joints are covered by a soft, protective material called cartilage that cushions the bones and keeps them from rubbing together. The joint is also enclosed in a capsule and lined with a tissue called synovium.

The term arthritis covers a group of more than 100 diseases that involve inflammation of joints and discomfort in connective tissues throughout the body. In many parts of the world, the disease is called rheumatism.

Arthritis is a frequent conversational topic because it affects so many people. It is estimated that about one out of every seven people in America have arthritis in some form and the need to find arthritis pain relief is on top of most sufferers’ minds.

It could mean taking a pill, performing gentle exercises, stretching or trying some other means to obtain relief such as yoga.

Yoga is an ancient practice using a system of postures and breath controls, which aim to achieve the perfect union of body, mind, and spirit.

Yoga can be customized to help with a wide range of specific conditions including chronic pain conditions such migraines, fibromyalgia, chronic pain, and arthritis.

Yoga for arthritis pain relief does not necessarily mean bending and contorting the body into weird and impossible positions just to get comfort from the pain.

It is enough that a person suffering from arthritis may practice breathing and self-awareness, the core of yoga practices.

While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose.

The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Yoga poses can be tailored for different joints. A common arthritic problem is swelling of the fingers and knuckle joints.

In this case, if the condition is not too severe and the person suffers mild to moderate pain, a series of poses can be worked on that lengthen and spread the fingers. Hand stretches also create energy flow to the area that eventually moves to the fingers.

Experts say that the heat is really good for the joints.  As a therapeutic practice, yoga helps a person create heat through deliberate breathing and movement.

 

Some Symptons of High Blood Pressure

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Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure?

In this article, get to know the physical signs and symptoms of high blood pressure.

Hypertension can sometimes confuse both the patient and the doctor for a couple of reasons.

One, the physical symptoms of high blood pressure can vary quite widely.

Second, it shares many symptoms with other diseases or conditions.

That’s why, in dealing with any illness, a thorough examination of the patient, including checking blood pressure, is essential.

It is quite common for patients to visit the doctor for one illness only to be told that their real problem is high blood pressure.

Undiagnosed hypertension can affect all the major organs of the body, including the heart, kidneys, and liver. It is also capable of affecting vision and causing strokes.

The physical symptoms of high blood pressure can include giddiness, headaches, blurry vision, tremors, convulsions and difficulty in walking or exerting oneself and clinical depression, among other things.

Difficulty in even minor physical exertion and unusual tiredness may be signs of cardiac damage from high blood pressure.

Excessive perspiration and breathlessness can also signal this condition. This is a serious situation and calls for immediate medical attention.

Damage to kidneys can cause symptoms like an increase in the frequency of urination or pain while passing urine. The skin may appear to be dull due to dehydration and electrolyte loss.

High blood pressure can affect vision causing lesions in the ocular region. If left untreated, it can cause loss of vision.

The problem is that many of these symptoms can cause the physician to suspect other diseases. Sometimes, the high blood pressure can also be a symptom of another underlying problem. Comprehensive testing may be necessary to zero in on the real problem.

In cases where hypertension caused damage to major organs, the real underlying problem which is high blood pressure may be missed. To avoid misdiagnosis, a blood pressure check is routinely done for a wide variety of complaints.

Some of the symptoms of hypertension are similar to those of diabetes. Some are even similar to that of a person who is heavily drunk!

In fact, there have been cases where hypertension was not detected or treated because it was assumed that the symptoms were induced by alcohol.

The range of physical symptoms of high blood pressure is wide enough to present real problems. Having any of the above symptoms is reason enough to consult a health care professional at the earliest.

signs_high blood pressure

Signs of High Blood Pressure

High blood pressure is known as a silent killer. And probably most don’t even think about their blood pressure. However, high blood pressure can be quite fatal.

There are some symptoms that can indicate that you have high blood pressure and can prevent you from having a stroke. So continue reading as it might save your life or the life of someone you know.

Some of the typical signs of high blood pressure are headaches, dizziness, pounding in the ears and a bloody nose.

But some people experience a small pain in the back of their head or have an increase in urination.

Though an increase in urination could mean your blood sugar is really high, if you are diabetic. That’s why it’s hard to see the signs.

But if you are diabetic and you are experiencing an increase in urination and headaches, then just check your blood sugar and see if that is the cause.

If it is not then you can rule out high blood sugar, and find out if you have high blood pressure.

Adding salt to your diet can also inflate your risk of having blood pressure. Having too much salt in your diet can increase your blood pressure. Talk to your doctor if need to cut down on your salt intake.

But if you have to cut down on the salt, you can use many other herbs instead of salt. Garlic, chives, and onions are good alternatives. Cutting down on the salt is not so bad, just think of the alternative.

You shouldn’t ignore high blood pressure. It can be fatal if unchecked. The result could be you having a stroke.

A stroke can be very deadly and limit your movements. So go to the doctor and see if you have high blood pressure.

Common Symptoms & Signs Of High Blood Pressure

High Blood pressure is the measure of force against arteries.

Usually, people ignore high blood pressure. Even those who take medicine, only take anti-hypertensive medication for short time.

Studies have proved that 90% of high blood pressure patients show non-compliance with their medication.

If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain, and Eyes.

If you want to save these vital organs , then you will have to control your blood pressure within limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient.

Between 120 and 140 is a pre-hypertensive stage which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

 

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer.

On the other hand, there are many coincidental symptoms that are widely believed to be associated with high blood pressure.

These include headaches, nosebleeds, dizziness, a flushed face, and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure.

Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms like a headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart, and kidneys.

In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Hypertension has following common symptoms:

1. headache

2. nosebleed (Epistaxis)

3. breathlessness

4. tinnitus(Ringing in Ears)

5. sleepiness, insomnia

6. confusion

7. fatigue

8. profuse sweating

9. vomiting

10. low libido or lack of sexual desire

11. blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that “It Has No Symptom”.

The best way to keep you healthy is to have your blood pressure checked at regular intervals.

why we develop high blood-pressure

Why Do We Develop High Blood Pressure?

You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it.

The best way to prevent developing it is to keep a close eye on it from the beginning.

Older adults may be more prone to developing high blood pressure but if you start at a young age you can prevent it easier.

There are a few things you want to watch for that cause high blood pressure. This is why they develop high blood pressure because they are not aware of what is causing it.

Weight plays a major role in developing high blood pressure. Overweight people are more likely to develop high blood pressure but do not be discouraged.

Losing as little as ten pounds can help your blood pressure significantly.

Once you lose a measly ten pounds just imagine how much easier it will be to lose even more. A great way to keep losing and maintain a healthy weight is by a healthy diet.

Your diet factors into developing high blood pressure as well.

High amounts of salt and sodium intake can cause high blood pressure. Try to limit your meals on salt and opt for other seasonings instead.

There is a wide variety of seasonings available so you are sure to find something you really like.

Also, try to incorporate fresh fruits and vegetables into your diet. Eating more of these will help your blood pressure not to mention you will feel healthier as well.

Do you use tobacco or drink large amounts of alcohol? If so, this could be why you have developed high blood pressure.

Both of these can raise your blood pressure so if possible try to quit or at least cut back on your use and consumption. This will significantly help lower or maintain a normal level of blood pressure.

African Americans are more prone to develop high blood pressure. It starts at an early age and can be more severe.

African-Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.

Do you exercise regularly? If not you might be at risk of developing high blood pressure than those that do regular exercise. Luckily you can easily fix this by doing physical activity for at least thirty minutes a day.

You might say, “I don’t have thirty minutes a day to set aside.” While you may not have thirty minutes all at once to set aside, you could probably find it easier to set aside ten minutes at a time.

If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure.

Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you?

Consider picking up a hobby that you find relaxing and lets you de-stress. Do this whenever you feel stressed to the max and do it often. Keeping your stress level low will help keep your blood pressure low as well.

Last but not least, certain medications can cause you to develop high blood pressure. Are you on medications?

You might consider talking with your doctor about their side effects and if they cause high blood pressure. Every time you start a new medication you want to ask your doctor about this.

It is never too late to take better care of your health so consider starting today. Keeping control of your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

Who Can Develop High Blood Pressure?

Are you battling high blood pressure? Do you feel like you are the only one?

You shouldn’t feel that way because millions of people have high blood pressure. Only a certain percentage of them actually know it.

When you see your doctor you have your blood pressure checked. Some people think this is irrelevant because they say they will never have high blood pressure.

Probably one of the reasons so many people do not even know they have it. They think for whatever reason it won’t happen to them.

While it can be frustrating to monitor your blood pressure, there are things you can do to help lower it or keep it under control. Exercise is a great way to lower and control your blood pressure.

Close to one in three American adults has high blood pressure. While high blood pressure is very common among Americans, African Americans tend to get it while they are young and more often than white Americans.

Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this.

If you are overweight you are at a greater risk of high blood pressure.

The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure.

Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial.

Using less salt and sodium makes a huge difference and also drinking very minimal alcohol.

Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it.

Stresses play a major factor in blood pressure and let’s admit it, everyone gets stressed at one time or another.

If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you.

Do this when needed and you will see a significant improvement in the way you feel.

Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown?

Luckily high blood pressure can be easily detected and controlled with multiple options.

Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress!

It doesn’t really matter who can develop high blood pressure, it’s controlling it that matters.

If you are battling high blood pressure or just want to take necessary precautions to help prevent from getting it, see your doctor.

Ask any and all questions and they can help you find a great effective way to lower or control your blood pressure.

Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.

signs of high blood pressure

 

What You Should Know About Cholesterol?

cholesterol

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All vertebrates need cholesterol to sustain health of the outer membrane cells.

It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol.

Cholesterol is maintained to balanced levels that must not exceed what our body needs.

The human body produces oils and other substances that circulate in the bloodstream.

An example is insulin, which is secreted from the pancreas in response to the increase in the amount of sugar coming from the food that the person eats.

The cells then absorb this, which gives the individual calories that are used as energy. Another substance that the body produces naturally is cholesterol. This is also ingested in the food people eat.

Cholesterol is a very familiar medical term almost to anyone, particularly the middle age group.  It is a common thing the word will never be a part of teenage lingo.

The main reason is, most of the dreaded ailments accompanying “high cholesterol” levels are associated with hypertension, heart failure, diabetes and other long-term and acquired conditions, which does not could also happen to the younger generation as juvenile complications.

To make it clear, when the majority is talking about lowering cholesterol, it is all about alleviating the further progress of bad cholesterol.

Types of Cholesterol

There are two types of cholesterol namely LDL and HDL.

LDL (low-density lipoproteins) is better known as bad cholesterol.

The reason why it is bad is because too much of this in the system may put the person at risk of suffering from either a heart attack or a stroke.

HDL (high-density lipoproteins) in simple terms is good cholesterol because its job is to regulate the flow the bad one so this can be filtered out of the person’s system. There must be a balanced between the two so the individual is healthy.

Whenever people get a blood test, the patient will see a breakdown of the LDL and HDL in the system.

Though not that significant as the first two, doctors pay attention to two other figures namely the total cholesterol and the triglyceride level.

Let us educate first on how Cholesterol functions and affects body metabolic interference before we ever discuss eliminating its excesses.

When a doctor mentions of cholesterol, he is definitely addressing such to the low-density lipoproteins (LDL), considered the “bad cholesterol.” 

The way lipoproteins act as the carrier molecules, it deposits the LDL to the walls of the arteries that cause it to thicken and become devoid of normal blood passage causing atherosclerosis.

 

High-density lipoprotein is “good cholesterol.” 

One of the   various uses of good cholesterol act as anti-oxidant, and help manufacture bile, that aids to digest fats essential to the functions of fat-soluble vitamins A, D, E, and K.

All these mentioned vitamins help in the metabolism functions in the reproductive organs, from puberty developmental process until the ripe age that has to do with the effects of estrogen level in the body.

In order to be given a clean bill of health, the patient must stay within a certain range. Those who have less than 200 mg/dl in total cholesterol are safe. The same goes for someone who has less than 150 mg/dl in the triglycerides.

So what happens if the person goes beyond the limit?  In simple terms, the individual is at risk of developing high blood pressure or a heart disease. The good news is that the person can still prevent such a thing from happening.

Bad cholesterol or low-density lipoprotein is harmful because it can cause atheroma.

Atheroma is considered to be the plaque of the arteries, commonly referred to as fat streaks.

If not watched carefully, accumulation of ‘macrophage white blood cells’ can happen to a child even before the age of 10.

The early symptoms may start as early as 5 years old, while the child grows up and the condition is accumulating quietly in the veins.

Most of the time, the exact symptoms are only given prognosis after the onset of heart attack or stroke, which is already too late for the patient.

The attack of silent killers may not cause death but chances are it can lead to lifetime disability.

It is debilitating to imagine how high levels of bad cholesterol can cause serious consequences to the body.

When most people may appear healthy all the time, cholesterols can only be checked through lab tests.

Sometimes, it surprises people to find out how high their cholesterol build-up has soared for the past years.

There is no mystery behind the strengthening of bad cholesterol other than high consumption of saturated fats in the diet.

In the advent of labels or guides in processed foods like canned goods and other packed products in the groceries, it is easy to see the amount of cholesterol a food has.

This is just a small matter on how to grasp the essence of being cholesterol conscious.

The major way to lower down cholesterol levels in the body is to understand how it metabolizes in the body.  Cholesterol does not actually come from diet alone.

It is a whole process within where diet is just one of the contributing factors.

Good cholesterol aids in the body’s biochemical functioning like producing bile, regulating of vitamins that are fat soluble such as A, K, D, and E.

It also has an impact on the synthesis of the body hormone.  After cholesterol has been utilized in the body, it excretes as excess lipids in the liver and gall bladder as crystal particles.

Because cholesterol is not water soluble, it circulates over and over and gets converted to bad cholesterol (low-density lipoproteins).

For normal individuals with healthy metabolism, bad cholesterol is minimal and comes in as large quantities.  The harmful ones are those that come in many numbers of small sizes trapped in the veins as accumulated clogs.

When it comes to lowering high cholesterol, basically there is nothing to ponder about genetic weaknesses, the key is watching over food intake.

Cholesterol is highly present in animal meats and fats, especially pork and beef.  It is easy to watch fatty foods with all the precautions available today.  But it takes discipline to live a life with less cholesterol consumption.

meat_cholesterol

Main Sources of Good Cholesterol:

1. Three-fourth (75%) of it comes from within the body or produced internally through the results from synthesizing from densely packed membranes like liver, central nervous system (spinal cord, includes brain), reproductive organs, adrenal gland, and atheroma.

The degenerative changes in the atheroma result to the  development of atherosclerotic plaques and coronary artery disease that affect the natural flow of the blood.

When this happens it causes the sudden block of the in and outflow of blood from the heart; most of the time causing heart strokes, possibly fatal.

 

2. One-fourth (25%) comes from the food intake (external source).

This is where you must be alerted on what to take in your daily diet.

Fats originated from animals are rich in cholesterol, like egg yolk, dairy, and meat, regardless of whatever type of meat source.

Observe keenly about tolerating excess of this second cholesterol essential for as you see, it takes only a last portion of that last quart necessary.  A mistake in this will surely make up for “cholesterol imbalance.”

 

Ways to Lower Idle Cholesterol (excess of the 25% Food Originated Cholesterol): 

prcvirSelect intake of fats from non-saturated cooking oil or direct fat sources from animals.  One of the best cooking oil that produces unsaturated fat is olive oil.

Other palm oils like coconut are highly saturated.  Take low-content-sodium cholesterol fats. Instead, eat high fiber vegetables and fruits, and complex carbohydrates.

Examples of this are corn, soybeans and legumes, nuts, wheat, and other staple cereals.

 

prcvirRefrain from eating at fast foods and other restaurants. They present high-fat saturated foods and rich in sodium.  Also remember, that alcohol and sugar enhance the degree of cholesterol level, so avoid excessive hard drink sprays.

 

prcvirRecent researches reveal that the presence of the Omega-3 fat acid present in Salmon, mackerel, certain tuna species, and other deep sea hunts aids in lowering idle cholesterol.

If Idle Cholesterol is raised to high levels, seek medications as HMG-CoA reductase inhibitors, Statins, such as lovastatin (Mevacor), and atorvastatin (Liptor), most effective to lower LD, of course with physician’s guidance.

Low Cholesterol Can Be Dangerous

You will find that when your doctor talks to you about your cholesterol levels they will begin to put a lot of fear in your head.

High cholesterol is a long term problem that will lead to serious things like heart disease and strokes, which can be deadly.

However, you will find that you can lower your risks and take steps to make sure that you lead a healthy and full feeling life.

You will find that you may suffer from lower levels, but you may also be high, however, you will need to talk to your doctor about how you can bring your cholesterol back to normal through various methods.

There are many factors that will contribute to you have low cholesterol in your body. Anything lower than 160 mg/dL is considered abnormally low and should be carefully monitored by doctors.

Hypocholesterolemia, liver disease, malabsorption, celiac disease, malnutrition, and a manganese deficiency could one of the money factors that will cause you to have too low cholesterol.

A small percentage of people also have very low levels of cholesterol in the blood stream due to abetalipoproteinemia, a rare genetic disease.

Abetalipoproteinemia is a condition that mainly affects the Jewish population and not only causes low cholesterol levels but also causes vitamin deficiencies and an inability to grow and gain weight at a normal rate.

Hypobetalipoproteinemia is a rare genetic disease that is caused by a gene defect, but it will also make the cholesterol levels lower in the blood system.

Low cholesterol, lastly, can be caused if medications used to treat high cholesterol are used improperly.

There is a common concern throughout the medical community about the lower cholesterol levels. In general, low cholesterol goes hand-in-hand with poor health.

Thus, mortality rates rise with low cholesterol. There are some common problems when it comes to the low cholesterol that includes thinks like issues with the respiratory system, depression, hemorrhagic stroke and more.

Nevertheless, studies are still being done to test theories about these problems and their link to low cholesterol levels in the body.

When it comes to the links for depression, you will want to be sure that you ask your doctor to check out your cholesterol levels because you may be suffering from depression because of your low cholesterol. Elderly patients should also be especially mindful of low cholesterol.

 


POINTS TO REMEMBER

Cholesterol is maintained to balanced levels that must not exceed what your body needs.

Types of Cholesterol

  • LDL (low-density lipoproteins) is better known as bad cholesterol.
  • HDL (high-density lipoproteins) in simple terms is good cholesterol

Main Sources of Good Cholesterol

  • Three-fourth (75%) of it comes from within the body or produced internally
  • One-fourth (25%) comes from the food intake (external source).

Ways to Lower Idle Cholesterol (excess of the 25% Food Originated Cholesterol): 

  • Select intake of fats from non-saturated cooking oil or direct fat sources from animals.
  • Refrain from eating at fast foods and other restaurants.
  • The presence of the Omega-3 fat acid aids in lowering idle cholesterol.

Low Cholesterol can be dangerous

  • Low cholesterol goes hand-in-hand with poor health.
  • Common problems when it comes to the low cholesterol that includes things like issues with the respiratory system, depression, hemorrhagic stroke and more.

TAKEAWAY QUESTIONS

– Are you aware of your cholesterol level?

– Do you know the health risks if one has high level of bad cholesterol?

– Are you cautious of what you eat to maintain a normal level of cholesterol?

– Do you know someone who have high level of cholesterol?


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Beware Of Dehydration! How To Stay Hydrated?

beware of dehydration

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How to keep your body hydrated? How to avoid dehydration? Find out more information about some treatment and tips.

Signs and Symptoms of Dehydration

The human body is made up of about 70 percent water. Under normal conditions, it loses some body water through sweat, tears, urine and stool.

Water also evaporates from the skin and leaves the body in the form of vapor when people breathe. Because of these facts, dehydration becomes a major health concern among many individuals.

Dehydration is a condition in which the body lacks water and electrolytes. Electrolytes are substances which contain free ions that are used by the body in important cellular activity.

This condition may lead to serious ailments and even death if not given proper attention.

Dehydration is more common than you may think.  It’s a commonly-known problem, occurring when the body loses too much fluid without having it replenished.

But many people think that you only get dehydrated when you’re extremely thirsty and are exercising for a long period of time or stuck out in the Sahara desert with a cup of water and miles and miles of sand between you and the nearest oasis.

Of course, these examples are both true.  Many people who do exercise don’t drink enough water while they work out, and since they lose so much fluid through perspiration they do end up dehydrated.

The same is true for those trudging through the desert, but these are extreme cases.

Many people become dehydrated through the course of their daily lives because they’re not drinking enough water.

Often this happens gradually, and we’ll hardly notice it until at one point in the afternoon we feel extremely thirsty.

If this happens to you, it’s a good indicator that you’ve been dehydrated for a while, since if you feel thirsty it’s a definite sign of dehydration.

Thirst isn’t the only side-effect. Dehydration often leaves people feeling tired, lethargic, sickly, or even faint.

Though you may be drinking the liquid, caffeinated beverages or drinks with high sugar content aren’t very good at hydrating you, and diuretics like coffee can even leave you more dehydrated.

cold-water

Dehydration is also a big issue if your body is losing a lot of unabsorbed water through diarrhea or vomiting.

If this is the case, not only is the body losing a lot of water, people have a hard time replacing it if they feel sickly or nauseous.

In most cases, this can be remedied by pushing fluids, and electrolyte mixtures often speed the process of recovery.

If the dehydration is serious it may be necessary to take fluids through an IV, though this is usually only required in extreme cases.

One major cause of dehydration is insufficient consumption of water. Coupled with the intensely hot weather, insufficient water intake may lead to severe dehydration or heatstroke,  a severe form of heat illness.

In addition to these factors, other causes of dehydration may include intense workouts and other excruciating physical activities.

These activities may cause excessive sweating and deplete the body of electrolytes and other necessary nutrients.

Other causes of dehydration can be digestive problems caused by defects, illness or reaction to gastric bypass or other surgeries on the stomach.

Health ailments like nausea and vomiting or diarrhea are other causes of dehydration. Too much alcohol and coffee consumption may also cause dehydration.

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids.

If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the condition.

 

Here are some signs and symptoms of mild to moderate dehydration:

  • Having a dry mouth
  • Feeling fatigued or sleepy all the time
  • Having increased thirstiness
  • Having a decreased urine output with urine that is more yellow that it usually is
  • Having dry or flaky skin
  • Being dizzy
  • Having a headache from low blood volume in the brain
  • Crying without have many tears

 

It is important to learn the signs of dehydration and treat them quickly before they worsen. If possible, individuals should try not to get dehydrated in the first place.

The aim in treating dehydration is to replace lost fluids and electrolytes.

Plain water is the best option in the first three hours. Health specialists encourage the use of sports drink and other alternative drinks with electrolytes. These products may replenish lost nutrients faster than ordinary water.

water-avoid dehydration

 

If the dehydration is allowed to worsen and you continue to lose body water, you may see the following signs and symptoms:

  • A severe reduction in the output of urine or the absence of urine at all. If there is any urine produced, it will be scant in amount and a deep yellow color or amber/brown color.
  • Lightheadedness or severe dizziness that is worse when you stand up or get up from a reclining position.
  • Orthostatic hypotension. This is a severe drop in blood pressure that occurs when you try to get up after sitting or lying down.
  • Rapid heart rate from the heart trying to compensate for a low blood volume.
  • Fever, which is usually low grade in nature
  • Seizures, which are usually grand mal seizures
  • Poor elasticity of the skin. When you pinch it, the skin tents up and doesn’t go back to its normal position.
  • Being lethargic or confused
  • Going into a coma
  • Suffering from extreme shock, which can be life-threatening.

 

Dehydration has a way of sneaking up on you, especially if you are otherwise occupied with other things, such as the activity you are doing or are wrapped up in being sick with vomiting and diarrhea.

As soon as you start to feel the symptoms, you need to be thinking about hydrating yourself.

avoid dehydration

Treating Mild to Moderate Dehydration

If the symptoms are mild and you can still drink, try to step up a number of fluids you are taking in. Water is perhaps the best choice for treating dehydration.

Other good choices include Gatorade or PowerAde, which provide liquids plus electrolytes, which can be lost in sweating, vomiting, or having diarrhea.

If the problem is due to vomiting or diarrhea, you can buy some Pedialyte or your doctor may prescribe anti-emetic (anti-nausea) medication. These can be prescribed for you by your doctor.

Over the counter, anti-diarrheal medication is another choice as long as the diarrhea isn’t from food poisoning. In such cases, it is best to replace fluids only and allow the bacteria causing diarrhea to flush out of your system.

Treating Severe Dehydration

If the dehydration is severe and you are suffering from some of the severe dehydration symptoms listed above, you need to consider checking yourself into a hospital and receiving IV fluids.

IV fluids have not only the water you need but contain sugars and salt solution that will restore your normal electrolyte balance. It can take as little as a liter of fluid to turn around the dehydration or as many as five or more liters of IV fluid.

Consequences of Severe Dehydration

Besides seizures, one of the main consequences of severe dehydration includes damage to the kidneys. If the kidneys do not have fluid to flush through the tubules, you can actually suffer from acute kidney failure.

The kidneys can shut down and will only return to normal functioning with a careful replacement of fluids and time. Replacing the fluids too fast, however, can result in cerebral edema and electrolyte disturbance within the brain.

Stay Hydrated

The best way to avoid dehydration, both in times of illness and on a day to day life, is to make sure that you’re drinking enough water.

It seems basic, but making a conscious effort to drink plenty of water over the course of the day can have great effects on your energy levels and your overall well-being.

It’s usually as simple as carrying around a water bottle or keeping a glass of water filled on your counter at home, since if the water is there in front of you, you’re more likely to drink before you get dehydrated.

Always have access to water, by keeping a bottle of water in your car, and on your desk or near you wherever you work. You can even keep a small bottle in a handbag and refill it throughout the day.

stay hydrated

Here are 3 quick tips for taking in more water.

1. Always have water available.

Try to buy the 12-ounce bottles of water and keep them in the fridge. Whenever you go to the gym you can grab a bottle.

On your way out the door to work, grab a bottle again. Before a trip that will be 30 minutes or longer, grab a bottle as well. Even when you watch a movie, grab a bottle of water also.

Whenever you are sitting, watching TV or a movie, keep the bottle in your hand with the lid off. Try to take a lot of little sips until the bottle is gone.

A great way of making sure you drink more water is to make sure it is easily accessible.

2. Keep it cold.

Many people don’t like to drink room temperature water. If you keep your water cold, you will drink more. Make sure there is always ice in your freezer, this make it very easy to have a cold glass of water anytime.

3. Choose water in restaurants.

Try to drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing.

After a short time, you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.

Here additional remedies that can be done to reduce the development of dehydration:
  • Reduce or eliminate the consumption of dehydrating beverages like coffee, tea, and sodas. These drinks contain caffeine may increase the risk for dehydration.
  • If drinks with caffeine are consumed, it is advised that more water than the normal daily total. The dehydration caused by these drinks can be compensated by drinking additional water.
  • Include lots of fruits and vegetables in a diet. These foods have high water content and may increase the body’s water content.
  • The sense of thirst is not a reliable dehydration indicator. Individuals may need water long before the sense of thirst is felt.

 

Many cases of dehydration can be prevented by keeping the body cool and by avoiding hot environments.

It is a preventable condition that can result to death if left unattended. Extreme care should be taken to prevent dehydration especially during sports activities and intensely hot weather.

Home treatment is usually that is needed to treat mild dehydration. However, intense exhaustion and severe dehydration may need immediate medical attention.

Understanding the causes, symptoms, and possible treatments for dehydration may enable many individuals to be conscious of their water intake and improve their health.

 


POINTS TO REMEMBER

Dehydration is a condition in which the body lacks water and electrolytes.

Signs and symptoms of mild to moderate dehydration:

  • Having a dry mouth
  • Feeling fatigued or sleepy all the time
  • Having increased thirstiness
  • Having a decreased urine output with urine that is more yellow that it usually is
  • Having dry or flaky skin
  • Being dizzy
  • Having a headache from low blood volume in the brain
  • Crying without have many tears

Treating Mild to Moderate Dehydration

Water is perhaps the best choice for treating dehydration.

Treating Severe Dehydration

Check yourself into a hospital and receive IV fluids.

Consequences of Severe Dehydration

  • Seizure
  • Acute Kidney Failure

Stay Hydrated! 3 Tips for you to drink more water

  1. Always have water available
  2. Keep the water cold
  3. Choose water in restaurants

Keep the body cool and avoid hot environments
Extreme care during sports activities and extremely hot weather

TAKEAWAY QUESTIONS

– How do you keep your body hydrated?

– How do you avoid dehydration?

– Do you monitor if how many glasses of water you drink in a day?

– How often do you drink water in a day?

– How do you keep your body cool?


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How To Avoid Digital Damage On Your Wellbeing?

Avoid Digital Damage

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How does technology impacts your health and wellbeing?

Communication becomes easier and easier and people continue to search for the things that make life even more convenient.

The television first, and then the Internet, have taken over our lives. And they are slowly but surely turning the entire world population into a species of couch potatoes.

How many people today would actually dare to leave home without their mobile phones?

At least that way, even if you have forgotten your house keys, you could call the neighborhood key-maker to break the locks and make you a new set of keys. Does that sound at all familiar?

And, as if the fact that communication conveniences are pervading our personal lives was not enough, technology seems to be in a conspiracy against the human species. The aim? To try and make us as idle as possible!

technology

But, not all about technology is bad. We know that technology is also great.

Technology and its use is an integral part of our everyday lives. It is so pervasive. We would be hard-pressed to live in a world without it.

Below are some of what it brings to us and why we can’t live without technology:

1) Technology Levels the Playing Field

From small and medium-size businesses to visual, literary and recording artists, to information dissemination technology brings the world to our fingertips.

Technology levels the playing field so that black voices can be heard, black offerings can be marketed and creativity and innovation can flourish.

2) Economic Empowerment

Technology enables blacks to do some incredible things at the click of a mouse.

They can shop for just about anything, pay bills, plan vacations, purchase entertainment, wine and dine at reduced cost and use online services to find the best banking services.

3) Strengthens Family Ties

For many who are no longer living in physical proximity to their closest relatives, technology enables them to communicate on a regular basis in a cost-effective manner.

They can exchange photographs, share videos, send e-cards, text message and call from one place to another at a fraction of what the cost was just a few years ago.

4) Careers in Technology Are Awesome

A career in a technology-related field can be extremely rewarding. It can also improve your quality of life.

Technology skills are unique and in short supply, the work is exciting and gratifying and the financial rewards are relatively high.

5) Great Futures for Your Children

Through technology, the world is literally at your children’s doorstep. Technology enhances the education of children.

Just imagine what could happen if children spent time designing or improving games for the Xbox 360 and PS2, or used their ingenuity to create videos, films, music and literary works.

The possibilities and opportunities associated with technology are endless.

These are just a few. Maybe there are still others that you can add. On the other hand, technology is not all that pretty.

Let us find out what could be the not so beautiful side of this and find out as well how can we surpass or overcome this to continue living harmoniously with technology.

In the last several years, many studies involving the regular use of communication devices such as cell phones have been conducted to verify their impact on health.

While some definitive results have been achieved, it is difficult to know the effect those results actually have on the wellbeing of individuals.

Numerous studies have been conducted showing that the low levels of electromagnetic radiation from cell phones and other broadcasting devices have a direct impact on the molecules of the body.

The radio waves and microwaves emitted by these devices cause increased oxidation in certain enzymes, marking an increase in overall oxidation levels in the body.

It is still unclear however just how much this increased oxidation actually harms the body, if at all.

Oxidation is a regular part of life, but increased levels of oxidation over time can damage cells and possibly even lead to cancer. Therefore, there is at least some reason to be wary of the potential damages.

There have been a few studies that have shown strong evidence that those foods and substances high in antioxidants can prevent a large portion of radiation-induced oxidation.

Substances such as gingko biloba and bee propolis are good examples (Ilhan et al. 2004) (Ozguner et al. 2005).

technology 2

A more concrete and perhaps even more dangerous potential threat of improper technology use is the psychological effect it can have. 

While many studies have been done on the mental and social impact of technology, a few particular studies stand out from the pack.

A study done by Andrew Przybylski at Essex University demonstrated that even the mere presence of a cell phone during an in-person conversation can decrease the mental and emotional effectiveness of the interaction via decreased bonding and decreased attentiveness (AK Przybylski, 2013).

While this may not have a large impact in situations such as a business conference or other group settings, it can have potentially disastrous consequences when it comes to establishing and maintaining personal relationships.

The second study, done by Sara Thomeé and a few others, shows how many young adults suffered increased levels of stress, anxiety, and depression due to increased cell phone usage (Thomeé et al. 2011).

There is no firm mechanism for the cause has yet to be established, but there are several likely candidates. One possible cause of technology related stress is the sense of constant inadequacy targeted at one’s self and their life circumstances.

As technology advances, it becomes easier to keep an eye on the progress of your neighbor, and also to publicize the best about yourself.

Sites like Facebook and Twitter are loaded with photo-shopped pictures of friends and acquaintances looking beautiful and having the time of their life.

As a result, this often leads individuals to compare themselves to others, and the result is increased dissatisfaction with their own life.

Another way technology impacts psychological health is by having a constant tether to the stresses of life.

Having a cell phone on hand at all times means that the boss can get in touch at any time, or that the bill collectors can find you no matter where you are, even if that happens to be on a tropical island loaded with piñacoladas.

Even when the stressful calls are not coming in, the cell phone serves as a reminder that debts, obligations, and work emergencies still exist, and make it much more difficult to truly let go and relax.

A more tangible reason for increased stress levels are continual the distractions allowed by devices that don’t allow a person to focus on one task long enough to finish it, and so they are constantly having to find their place and in effect, start over again.

This causes mental confusion, decreased productivity, and increased the feeling of perceived stress as the mind is bombarded by multiple threats simultaneously, instead of being able to focus on one at a time.

The adverse effects observed in this study varied depending on individual use and perception of technology, but the overall results show that the issue is big enough to merit attention to how a person approaches the use of their technology.

A third study done by Erin Gemmill and Michael Peterson took a slightly different approach.

They studied how cell phone use contributed to external stress issues, such as arriving to class or work late, being interrupted in the middle of the night, missing out on vital information, and turning in homework late.

All of which tend to be heavy sources of stress in the lives of students. The study found that 25% of participants in the study experienced an increased amount of technology-induced stressors (Gemmill and Peterson, 2006).

While technology has powerful potential to help facilitate a fast-paced and productive lifestyle, it can also be a double-edged sword, especially if used irresponsibly.

Here are a few tips to keep in mind to help maximize efficiency and also manage technology related stress:

  • Check emails and messages only at certain times of the day or week. Tell people to call you instead if it an emergency.
  • Don’t multitask with your technology. Focus on one task, and leave the messages and emails until you are done.
  • Turn off your cell phone at night. If you use it for your alarm to wake up in the morning make sure that notifications are turned off, or just buy a cheap alarm clock.
  • If using social networks, limit your use to only a few hours per week. When you get on, do what you intended to do, and get off. Don’t just browse endless photos and posts.
  • Don’t compare your life circumstances to those of others, which are often photo-shopped or exaggerated in other ways.
  • Limit news media browsing to only a few minutes per day. Don’t overwhelm yourself with information.
  • Take some time to disconnect each month, or better yet, each week. Leave the phone at home and go outside to do something with your friends and family.
  • Put your phone away when you aren’t doing anything specific with it. When you feel the itch to take it out and check it, opt to start a conversation with someone nearby instead.
  • Never have the phone present or the TV on when trying to have a deep or emotionally charged conversation with someone you care about.

digital world

Is Technology Isolating Us from Friends and Family

Psychologists have done studies on the effects of internet chats on people. The number of cases going to doctors is increasing day by day. People, who are shy and restrained in the real world, log on chats to vent out their frustration.

They assume pseudo identities and assume a new life, sitting hours at a stretch. These cases have been causes of many marital problems and divorces.

Rejection by cyber friends has also been a big reason for depression cases. It only serves to increase loneliness which has been proved.

Even internet surfing, to some, has become an addiction. Hours and hours are spent online with no care in the real world. It’s the same thing with online games.

People suddenly become a recluse. They ignore their home and family. Hanging out is no longer for them.

This phenomenon is real in many places. Loneliness creates frustration with the outside world. A gregarious attitude is lost.

Everything is a product of new and latest innovations of technology companies. And they are only researching and testing for more of these gadgets.

Gone is the time of 70’s and 80’s when Saturday nights were nights with friends, hanging out. Nowadays you also hear about online meetings with friends using instant messengers.

SMS has reduced the need of speaking on the phone. People are no longer as outgoing and sociable as they were before.

Even movies and concerts can be downloaded home on demand preventing the need to go out. In fact, you can even work from home and not even go to the office.

Everything you need to shop can be ordered online or on the telephone.

Talking of education, even graduate degrees can be obtained sitting at home. There is no need to attend lectures and classes in universities. There’s no need to stay in a college dormitory with new friends.

The old favorite TV started the couch potato idea. Studies showed people all over the US were becoming obese and lethargic.

Children instead of playing football outdoors were watching inane programs for long hours. All this only promotes loneliness.

Some years back, there was this man who named himself dotcom guy. He stayed in a room for an entire month with just a computer and a net connection.

Everything he needed or wanted to do could be done or bought with the help of the net. Publicity and encouragement were given to him as if he were doing a great job. Maybe he demonstrated the power of the computer- nothing more.

Man is a social animal-a cliché and a truth. He always needed the company of others for happiness. Marriage is a symbol of the same- the need for a companion.

Current technological progress is only undermining the same. It’s creating hermits everywhere. There may be a day when no one needs to come out of their home.

Now, even marriages are webcast, so that relatives can bless the couple online without needing to come over. What more can they think of?

In all things, there is always the good and the bad, the advantages and disadvantages. Learn to separate and sift the good ones for your benefits. At the same time, limit and find ways to get away with the bad ones.

Balance your way of life. Learn to live a life in the real world from time to time, away from the digital world.

Do not let your life behind as the internet world changes and technology advances. Be a wise, human being on the driver seat.

 


POINTS TO REMEMBER

How does technology impacts your health and wellbeing?

How many people today would actually dare to leave home without their mobile phones?

Benefits of Technology
1. Technology levels the playing field
2. Economic empowerment
3. Strengthens family ties
4. Careers in technology are awesome
5. Great future for your children

A more concrete and perhaps even more dangerous potential threat of improper technology use is the psychological effect it can have.

The mere presence of a cell phone during an in-person conversation can decrease the mental and emotional effectiveness of the interaction.

Many young adults suffered increased levels of stress, anxiety, and depression due to increased cell phone usage.

Increased dissatisfaction with their own life.

Constant tether to the stresses of life.

Is Technology Isolating You from Friends and Family

  • Vent frustrations on the internet
  • Cause many marital problems and divorces
  • Increase loneliness
  • Internet and online games addiction
  • Become recluse, ignoring home and family
  • Undermine family and social ties

Balance your way of life.
Learn to live a life in the real world from time to time.

TAKEAWAY QUESTIONS

– How does technology impacts your life?
– Can you live a day without your cellphone?

– Can you live a day without checking your email and social media accounts?

– Are you addicted to internet surfing or online games?

– How do you balance your way of life between the digital world and real world?


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What Are The Blood Pressure Fundamentals?

blood pressure

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Knowing about your body can be very advantageous to your health as you age. Finding out about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article, you will find everything you should know about your blood pressure.

Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins.

Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.

As the heart compresses, it will drive this blood into the arteries which make an increase in pressure. This increase in pressure is noted as systolic pressure.

When the heart decompresses and fills with blood, the pressure in the arteries then declines which is noted as the diastolic pressure. When the blood pressure is evaluated in the arm, it is both of these pressures which are evaluated.

what is blood pressure

What is Blood Pressure?

Blood pressure is a measurement of the pressure exerted by the circulating blood on the walls of the arteries, veins, and chambers of the heart.

The pressure of blood is measured in the context of systolic and diastolic activities. When the ventricles in the heart contract, it is termed as a systolic activity, while the relaxing ventricles mark a diastolic activity.

The pressure of blood is highest during the systole activity and lowest during the diastole activity. The unit of measuring blood pressure is millimeters. A normal blood pressure reading is 120/80 mmHg.

A normal healthy person maintains the blood pressure reading of 120/80 mmHg. A deviation from this normal reading can result in a blood pressure disorder.

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There are basically two abnormal conditions of blood pressure. They are known as high blood pressure or hypertension and low blood pressure or hypotension.

Blood pressure can also vary significantly depending on what you are doing during the day. The lowest blood pressures usually happen when you are sleeping or if resting all the muscles.

Standing for periods of time, or if you’re performing any form of exercise, any anxiety, and problems, or nerviness can also create increases in blood pressure.

That means in one day the blood pressure could change by up to a 30 to 40 mmHg systolic reading with like changes in the diastolic pressure. This is why it’s so crucial to have the blood pressure taken under the same conditions each time.

There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult.

However, it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average blood pressure for a grown person, though someone with naturally low blood pressure may be closer to a range of 100/60

A blood pressure of 140/90 is considered to be high, though as a person gets older, this falls into the more normal range for people.

Blood doesn’t circulate in an even stream around the body but travels in a constant series of spurts. Therefore the pressure peaks in the blood vessels just after a heartbeat and then ebbs until the next one. This is a continuous process.

The two blood pressure figures represent the pressures when the forces are at their peak and at their lowest ebb. The stronger the arteries are, the more they resist the force of the blood and the lower the blood pressure.

As a person gets older, and the elasticity of their arteries weakens, the figures tend to rise. However, the lower figure should still be under 90 until that person at least reaches their sixties.

Many studies looking at blood pressure in both black and white people have found there is a higher prevalence of hypertension (High blood pressure) in black people than there is in white.

This has led to further research in determining whether this is racially determined or just based on socioeconomic and dietary factors.

Some people suffering high blood pressure may find they just can’t pinpoint a cause for their problem. They may be fit, have a very healthy lifestyle yet their blood pressure remains consistently high for no apparent reason.

This is called Primary or essential high blood pressure. However if the raised blood pressure is due to an underlying medical problem, it is known as Secondary High Blood Pressure.

Nearly one in four people in the Western world have high blood pressure. Many people don’t appreciate it is a dangerous condition that can lead to a heart attack kidney failure or stroke if it is left untreated.

Yet there are thousands of people unaware they have high blood pressure who are walking around with a lethal time bomb ticking away inside them.

turmeric_1

High Blood Pressure/ Hypertension

A person is known to suffer from high blood pressure when their measurement of blood pressure increases over that of a normal reading. A normal blood pressure is 120/80 mmHg.

When this blood pressure increases to, say 140/ 90 mmHg, the person is known to have high blood pressure.

High blood pressure is a serious disease because it has the heart working much harder. If the heart has to work harder for extended periods, it will become large.

If the heart is slightly enlarged, it can and should still work alright, but if it becomes greatly enlarged it won’t work alright. High blood pressure can also cause damage to the arteries which can lead to arterial disease.

The higher the blood pressure is the more risk you have of acquiring heart disease and stroke. This means somebody with a blood pressure of 130/80 mmHg is at greater risk than someone with a blood pressure of 120/70 mmHg.

And is the reason it is so important for all to lead a wholesome lifestyle to make sure their blood pressure is as low and as healthy as it can be.

If you put up with Hypertension, it can be treated.  Modest cases of Hypertension can usually be treated through lifestyle changes such as the diet, or increasing the workout levels. Some find the dropping weight is all that is needed to lower their high blood pressure.

Severe cases of Hypertension will need prescription medications such as diuretics and beta blockers. Diuretics aid the body in getting rid of any excess fluids and salt.

But, from individual experience, keep the course of the body’s potassium levels also. Beta blockers will lower the heart rate and the heart’s output of blood.  These then lower the risk of developing heart and brain problems.

high blood pressure

Why High Blood Pressure?

Your heart pumps the blood and supplies it to the various organs of your body via arteries.

The arteries, when leaving your heart, narrow into arterioles. The arterioles further narrow themselves into capillaries.

These capillaries supply oxygen and nutrients to the various body organs.

Due to certain nerve impulses, the arteries become dilated or contracted. If the arteries become contracted, the passage of blood is hampered and it increases the pressure of blood. The condition causes high blood pressure or hypertension.

This condition strains your heart and can even damage your blood vessels. If the vessels get damaged, the blood supply can further affect various body organs connected to the damaged vessels.

The human body generally bears and handles this sudden increase of pressure for a long period of time. This is one of the sole reasons for the fact that you can live your whole life, without any ill-effects or symptoms, from high blood pressure.

Two Forms of High Blood Pressure

There are two forms of high blood pressure, essential hypertension and secondary hypertension.

Around 95 % of hypertension cases are related to essential hypertension. The cause of essential hypertension is multifold.

There are several factors which result in essential hypertension. One of the major factors is high salt intake.

Other factors that can contribute to the cause of essential hypertension are tobacco smoking, alcohol abuse, obesity, diabetes mellitus, a sedentary lifestyle and genetic causes.

Secondary hypertension amounts to at least 5 % of the cases of hypertension. The factors contributing to secondary hypertension are pregnancy, a slow pulse, drugs, kidney diseases, certain types of cancers, malformed aorta and aortic valve disease.

High blood pressure largely remains undetected in its first stage of occurrence. A person would probably never know about it.

But if the condition of high blood pressure prolongs, it can cause serious damages to the various body organs. High blood pressure can directly affect the person in the form of kidney failure, congestive heart failure or heart attack.

Low Blood Pressure/ Hypotension

In the medical terms, low blood pressure is called hypotension. A person is said to have low blood pressure disorder if his blood pressure falls below the normal reading of 120/80 mmHg.

Why Low Blood Pressure?

There are many causes of low blood pressure. Among the common cause include acute illness. The condition can be characterized by the symptoms such as severe blood loss, infection, fluid loss or damage to the heart.

The age factor plays an important role in low blood pressure. Increasing age causes your arteries to stiffen and cause a drop in the pressure of blood.

Damage to adrenal glands can also lead to low blood pressure conditions. Damage to adrenal glands affects the production of aldosterone in your body.

This hormone controls the salt amounts in the body. If the aldosterone hormone gets affected, it leads to the loss of salt from your body, further resulting in low blood pressure.

This causes dizziness when you stand up. Low blood pressure can also be caused due to the usage of diuretics.

A person with low blood pressure shows symptoms of chest pain, headache, prolonged diarrhea or vomiting. The person also suffers from burning sensation while urination, stiff neck, high fever and irregular heartbeat. The person, at times, suffers from shortness of breath and a cough with phlegm.

normal_blood pressure

Normal is healthy!

Neither high blood pressure, nor low blood pressure is good for your body and health. You should get your blood pressure checked regularly for either of these two disorders.

The proper treatment and control of your blood pressure will definitely enable you to live a healthy and happy life!

What is the normal blood pressure level?

The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure.

Your numbers are read 120 over 80 or around these numbers. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure?

The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be.

The following are some risks:
  • Tobacco
  • Physical Inactivity
  • Diabetes
  • Abnormal Cholesterol
  • Being overweight

How can I lower my blood pressure?

Fortunately, there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time.

If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication.

Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

 


POINTS TO REMEMBER

Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.

What is Blood Pressure?

  • Blood pressure is a measurement of the pressure exerted by the circulating blood on the walls of the arteries, veins, and chambers of the heart.
  • A normal blood pressure is 120/80 mmHg.

High Blood Pressure / Hypertension
When this blood pressure increases to, say 140/ 90 mmHg, the person is known to have high blood pressure.

2 Forms of High Blood Pressure

  • Essential Hypertension
    The factors that can contribute to the cause of essential hypertension are high salt intake, tobacco smoking, alcohol abuse, obesity, diabetes mellitus, a sedentary lifestyle and genetic causes.
  • Secondary Hypertension
    The factors contributing to secondary hypertension are pregnancy, a slow pulse, drugs, kidney diseases, certain types of cancers, malformed aorta and aortic valve disease.

Low Blood Pressure / Hypotension
A person is said to have low blood pressure disorder if his blood pressure falls below the normal reading of 120/80 mmHg.

Normal is Healthy
What is the normal blood pressure level?
The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure.

TAKEAWAY QUESTIONS

– Are you familiar with the different kinds of blood pressure?

– Are you aware of your blood pressure level?

– Are you aware of the risk factors of high blood pressure?

– Do you have a normal blood pressure?

– What measures are you doing to maintain a normal blood pressure?


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How Stress Affects Your Body And Disrupts Vital Organs?

stress_affects body

 

Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long-lasting impact on your health.

Your body, however, has a much broader definition of stress. To your body, stress is synonymous with change.

Anything that causes a change in your life causes stress. It doesn’t matter if it is a “good” change or a “bad” change, they are both stress.

When you find your dream apartment and get ready to move, that is stress. If you break your leg, that is stress. Good or bad, if it is a change in your life, it is stress as far as your body is concerned.

So:

Anything that causes change in your daily routine is stressful.

Anything that causes change in your health is stressful.

Imagined changes are just as stressful as real changes.

 

Here are some ways stress can affect your health:

The Effect of Stress on Your Body

There is a certain degree in which stress can affect your body. A stressed person will complain of headaches and body pains here and there. If left unchecked, this will lead to a migraine and muscle tension that will eventually lead to stiffness.

Major changes will affect the biochemical functions of your body. This involves diarrhea, constipation, nausea, and dizziness.

You will find it hard to sleep at nights even if you feel weak and needs rest. People usually resort to medications to counter this effect, but will only give temporary remedy.

To those who suffer from a weak heart, most often they will complain of chest pains and rapid heartbeat – the usual signs and symptoms that will eventually lead to stroke or cardiac arrest.

Note, however, different physical manifestations of stress can be seen for different people, it all depends on your body’s capacity.

If stress becomes persistent and low-level, however, all parts of the body’s stress apparatus (the brain, heart, lungs, vessels, and muscles) become chronically over-activated or under-activated.

This may produce physical or psychologic damage over time. Acute stress can also be harmful in certain situations.

business-effects of stress

The Effect of Stress on Your Brain 

Stress can cause you to lose your concentration and memory abilities. Whether this is psychological or physiological is not completely clear.

When you are under stress, parts of your brain associated with memory, such as the hippocampus, do not work well and you cannot turn short-term memory into long-term memory.

You can also fail to concentrate on things you hear or things you are reading. It isn’t clear whether this is a long-term effect or short-term effect; however, things like stress reduction techniques seem to be able to restore your ability to think.

Stress causes problems with the chemicals in your brain. When life is smooth, your brain is able to produce enough “calming chemicals,” such as serotonin, to keep up with normal levels of stress, demands, and expectations.

But when too much stress is placed on the brain, it begins to fall behind in its ability to cope. As the stress continues, some of the calming chemicals may begin to fail.

Important nerve centers then become distressed. You enter a state of brain chemical imbalance known as – overstress.

Overstress makes people feel terrible. With stress overwhelming the brain, a person feels “overwhelmed” by life.

People complain of being tired, unable to fall asleep or to obtain a restful night’s sleep. They have plagues of aches and pains, lack of energy, lack of enjoyment of life. They feel depressed, anxious, or just unable to cope with life.

The Effect of Stress on Your Gastrointestinal Tract 

Stress triggers the body’s fight or flight response so that epinephrine and norepinephrine are released from your adrenal glands. This has multiple effects on the body.

One thing this phenomenon does is shunt blood away from the gastrointestinal tract and toward the muscles of the body as a way of gearing up to “fight or flee” from a real or imagined opponent.

This can lead to a decreased blood flow to the gastrointestinal tract, which translates into indigestion and poor uptake of nutrients. Fortunately, this can be short-lived unless you live under situations of chronic stress. Then the GI system will be more permanently affected.

blood-pressure-effects of stress

The Effect of Stress on Your Cardiovascular System 

Stress causes the release of epinephrine and norepinephrine, which automatically raises your blood pressure and heart rate. This puts more stress on your heart and puts you at higher risk of suffering from hypertension-related diseases like heart failure, stroke, and heart attack.

These kinds of things do not happen overnight but if you suffer from chronic stress, the long-lasting implications of heart disease, peripheral vascular disease, heart failure, and stroke are real possibilities, especially if you do not eat well or have a strong family history of heart disease.

The Effect of Stress on Your Immune System 

Excess stress also causes the release of cortisol from the adrenal cortex. Cortisol has many effects on the body but one of the main ones is that it suppresses the immune system.

High levels of cortisol mean that you are at greater risk of getting colds and the flu and have a harder time healing from open sores, cuts, or wounds.

Cortisol can suppress several aspects of the immune system so you will find yourself sicker more often when under stress than you would be if you were under less stress.

Stress Affects Your Looks

Stress has been proven to rid your body of many essential vitamins and minerals, particularly vitamins C, E, and B.

This leads to lethargy, lower focused mental activities (clinically stress causes more erratic brain activity and a reduction in the short term and long term memory), drying out and aging of the skin (in some).

And in others, an increase in the sebaceous gland activity – which usually brings pustules, acne, and rosacea – all bring more stress as we then become more entangled in how others view our physical appearance.

When you can’t sleep, you look tired. When you have aches and pains, you look (and feel) unhappy. When you have no energy, you can’t participate in life with your usual smile and sparkle. Stress can also cause skin rashes and stomach problems, which will also affect how you look.

woman-effects of stress

Physical Effects of Stress on Women When It Is Distress

Women seem to suffer from stress more often than men; with 73% of women identifying themselves as the primary decision-maker in the household and the caregivers for their children, partner and in some cases parent or parents, each aspect of care brings stress.

Unfortunately, too often women do not take the necessary steps to alleviate that stress, and their own physical health suffers.

Physical effects of stress on women when that stress is negative distress include health concerns such as a backache, shoulder and neck pain, headache, migraine, and digestive distresses.

The list goes on with insomnia, the absence of menstruation, abnormal bleeding during menstruation, pregnancy concerns, and fertility problems.

The physical effects of stress on women can be traced to everything from itchy skin to heart disease and cancer, including mood swings, weight gain, serious fatigue, crying, aches, and pains.

Behavioral Problems Related to Stress

Aside from physical manifestations of stress in your body, you might also notice some behavioral changes while under the throes of stress.

Changes in sleeping patterns, lack of sleep or inability to sleep during normal slumber hours are usually the initial reactions to stress. These are usually caused by heightened emotional and mental functions which are more into the negative aspect rather than positive.

Self-pity and isolation are caused by the depressed mental state of the person when certain problems crop up in their everyday life.

Irritability and anger will start when the person is bereft of his or her natural ability to rationalize which is usually the case when stressed or being burdened by heavy problems.

 relax_stress

Things You Can Do To Reduce Stress

Because stress can wreak havoc on your body, you need to do what you can to lessen the stress on your life so you can remain healthy.

Sometimes it is just a matter of reducing the things in your life that are major sources of stress. It might mean getting out of a stressful relationship, getting your finances in order or changing your job situation so you don’t go to work each day with stressful feelings.

If you are stressed-out or anxious and tend to become negative when in this state of mind, try the following steps:
  • Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep.
  • Express your emotional reactions honestly so you can effectively deal with what’s bothering you.
  • Confide in someone – your mate, a good friend or a trusted relative.
  • View the cup as half full instead of half empty.

Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands.

If you can’t change your circumstances, you may want to practice stress-relieving techniques. These include things like meditation, Tai chi, yoga, and Qigong.

These activities can be easily learned through attending classes at a local health club or purchase a DVD, an online program or any course available online  that will teach you ways to reduce the amount of stress you perceive in your life so you can live a healthier life.

Another great way to reduce stress is to take a vacation or spend time in nature that naturally calms the mind, body, and spirit.

 

 

Why Fish Oil Is Good For The Heart?

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It appears that a considerable amount of research are demonstrating how compelling fish oil is in enhancing our heart conditions.

Studies in Denmark demonstrated that fish oil could lessen heart assaults by 50 %. While the Journal of American Medical Association distributed a report from Harvard School of Public Health that expresses that females who consume fish with higher Omega-3 unsaturated fat diminish their danger of bringing about any coronary illness.

These confirmations demonstrate to us how great Omega-3 unsaturated fat is to our body. This would really enhance our life and stretch our life range.

fish, fish oil

The high substance of Omega-3 unsaturated fats can be found in fish like salmon, mackerel, sardines, herring and anchovies. They have docosahexaenoic corrosive or DHA and eicosapentaenoic corrosive or EPA which have calming and hostile to coagulant impacts.

Omega-3 fatty acid belongs to polyunsaturated fats, alongside omega-6 unsaturated fat. Omega-6 corrosive comes fundamentally from vegetable oil.

Omega-6 oils can likewise give the body heart and medical advantages, yet a lot of is additionally awful for the body. Omega-3 unsaturated fats don’t just help in heart issues, additionally bolster mental health.

EPA and DHA are essential to our body. In any case, the body does not deliver Omega-3 unsaturated fat. We need to get the supplements from our sustenance.

Omega-3 acids are called or alluded to as building squares of the body. They help the mind and vision advancement, for youngsters as well as for grown-ups also.

Italian analysts really say that eating about 1 gram of Omega-3 every day would indicate critical consequences for decreasing heart attacks. A gram of Omega-3 unsaturated fat can be available in a medium estimated serving of salmon.

How do these acids precisely lessen heart assault dangers?

They lessen triglyceride levels. Triglycerides originate from fats of the sustenance that we eat and calories not processed. In over the top sum, triglycerides can bring about the coronary illness. They are much the same as cholesterol, they obstruct the courses and these can prompt heart assaults.

Besides, they can likewise balance out sporadic pulse. It can bring down circulatory strain and expand the level of good cholesterol. They additionally have calming qualities.

They are additionally hostile to coagulant which implies they ensure that they platelets don’t stick together. These thickened platelets can likewise hinder the supply routes and the blood stream, called Thrombosis.

However, as indicated by a research drove by Dr. Jochen Senges of the University of Heidelberg, the danger for the second attack among patients who utilized suggested drugs contrasted and the individuals who are utilizing fish oil has no noteworthy distinction. It just shows that it is so imperative to abstain from getting any heart attack in any case.

You can take fish oil supplement or eat a ton of greasy fish yet in the event that you don’t consolidate them with a sound heart diet, still, it will be futile.

A sound heart eating regimen would incorporate high fiber sustenance like vegetables, organic products, entire grains, beans, and nuts. Besides eating fish, eating great quality protein items like incline poultry, non-fat dairy, and different items that do not contain soaked fat or trans-fat.

Fish oil is not an enchantment pill which can change you promptly into a healthy individual just by taking them. Being healthy does require taking sustenance supplements as well as eating appropriately and steadily.

Fish Oil for Cardiovascular Disease

Cardiovascular sickness and Fish oil are as of now two of today’s prevalent words that bear a connection to alternative treatment.

Be that as it may, to the uninitiated, they would relevantly pose the question, “What are the recuperating advantages of fish oil and what would it be able to do to help somebody with cardiovascular illness?”

This inquiry can be answered by a large number of cardiovascular sufferers who have profited from the recuperating marvels of fish oil, and also with the individuals who are right now experiencing treatment utilizing this common nourishment supplement.

Clearly, the most widely recognized advantages of fish oil with cardiovascular is that it eases the significant side effects of the disorder, particularly since this kind of oil is an exceptionally effective strategy for treating the symptomatic conditions normally found among cardiovascular sufferers.

The usage of fish oil supplements advance healing among its patients and the procedure is generally done by ingesting the concentrate in container, pill or even powdered structure.

For cardiovascular patients, the procedure includes day by day admission of controlled and managed doses of the fish oil supplement.

The recuperating miracles of fish oil are accepted to have begun from Asia. In the wake of noticing that fishermen staying for drawn out stretches of time adrift and have for the most part a normal eating routine of fish end up being more healthy and are less vulnerable. It was polished by Buddhist monks for over a thousand years and was gone on through eras.

Fish oil experts figure that it is a capable mending process utilizing characteristic all inclusive vitality that keeps us alive, and is the vitality in charge of the body’s capacity to recuperate itself.

It is this energy that moves through the hands of what is known as the ‘Fish oil channel’ in a concentrated and intense energy structure onto the body to revise the energy imbalance of the patient.

Despite the fact that this oil is gotten from the remote ocean and is not implied as a cure for illnesses, it supplements and can likewise fill in as a bolster instrument to routine infection treatment in situations where the solution is by and large required.

In particular, fish oil is not a cure for any sickness, even cardiovascular illness, be that as it may, it’s recuperating advantages upgrades general wellbeing and general prosperity, and also a quick element to carrying on with a healthy way of life, consequently, diminishing patients of anxiety and other agony related indications.

Reasonably, fish oil is not for everyone, but rather the primary center of this treatment is that the cardiovascular patient ought to teach themselves and assume full liability for their own wellbeing.

And that by surrendering one’s self to take dynamic and conferred support to permit self-recuperating, then can just it be completely embraced and permit the healing energy to produce its results.

Cardiovascular malady influences a great many individuals in the United States, paying little attention to age or societal position, and no studies have been built up pinpointing to the very reason for the disease, aside from that it is nearly related to the way of life, eating regimen, hereditary history, depression, and anxiety.

A huge number of cardiovascular sufferers have profited from this oil supplements and in spite of the fact that it is not a demonstrated cure for cardiovascular illness, it gives cardiovascular patients the trust that there are elective and all-encompassing answers for treating this sickness.

Be it fish oil or customary treatment, an official conclusion rests with the patient, whichever they find appropriate and agreeable for them.

All things considered, fish oil is ending up being a beam of trust in those with cardiovascular illness.

 


POINTS TO REMEMBER

Fatty Acids in Fish Oil: Omega 3, EPA, DHA

Fish Oil for the Heart: Omega-3 unsaturated fat is great for the body. It is alluded as building blocks of the body.

How do these acids precisely lessen heart attack dangers?

  • They lessen triglyceride levels.
  • They can stabilize irregular heartbeat.
  • It can lower blood pressure and increase the level of good cholesterol.

Choosing Fish Oil Supplements

  • The three types of omega 3 fatty acids include EPA, DHA and ALA
  • Experts believe that the long chain omega 3 fatty acids being sourced from fish oils prove to be more effective in terms of health benefits.

TAKEAWAY QUESTIONS

– Are you including fish in your diet?

– What other benefits of fish oil you might know?

– Are you taking some fish oil supplements?

– Are you taking the right amount of fish oil supplements?


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How To Have A Healthy Colon The Natural Way?

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How to maintain a healthy colon in a natural way?

Keeping your colon healthy prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, Crohn’s, cardiovascular problems, and cancer.

The colon is the part of the digestive system that ditches extra waste substance out from the body. It is around five feet long.

Its main function is to absorb water, vitamins, and nutrients that goes to the blood stream which is then dispersed to all parts of the body to keep it functioning normally. Excess and unneeded toxic materials are excreted from the colon as feces.

Over time, plaque forms in the colon’s lining making it less efficient in the absorption of materials that the body needs. As the plaque keeps on building up, the colon then will get congested with decaying materials.

The decaying materials stick to the colon’s lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases.

Before the onset of illnesses, though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.

Fats, especially oxidized fats and cholesterol, free radicals as well as other irritating molecules act as toxins.

Likewise, poor digestion, colon sluggishness, and dysfunction, lessens liver function. In addition, poor waste disposal by the kidneys, respiratory tract, and skin all contribute to increased toxins in the colon.

Detoxification is important for healthy living as well as enhancing the elimination of toxins in the colon and throughout the body.

Minimized intake of some chemicals from food and other sources of refined sugar, caffeine, alcohol, and tobacco, as well as many drugs, helps to remove toxins in the body. The process of detoxification invites for a lifestyle change and wise selections of food.

For detoxifying or cleansing the colon, it is also noteworthy to include probiotics in your diet in order to furnish the good bacteria in the intestines.

A probiotic is an organism which contributes to the health and balance of bacteria in the intestinal tract. It’s also commonly referred to as the body’s friendly bacteria and helps in fighting illness and diseases.

A healthy intestine contains at least 85% of beneficial bacteria to prevent over colonization of disease causing organisms like salmonella and E. coli.

But sadly, most people do not have the required amount of friendly bacteria in their intestine, resulting in various colon related diseases.

Probiotics are also excellent immune system enhancers since they prevent unfriendly organisms from congesting the body. Probiotics also prevent overgrowth of yeast and fungus and produces substances that lower cholesterol.

colon detox_2

Is Colon Cleansing important?

Regular bowel movements are vital for maintaining a healthy body. Irregular bowel movements are an indication of future colon problems.

This is the reason why eating a nutritious, well-balanced diet is so important. The typical diet of most people today includes a great deal of refined sugar, white flour, and hormone/antibiotic-filled meats. These types of foods contribute to the demise of our colons.

Colon cancer is the second deadliest cancer, causing deaths not only in the US but also in other parts of the world. This is also the reason why it is essential to have a healthy, correctly functioning colon. Colon cleansing is vital for the elimination of congestions and toxins in the intestine.

Constipation is one of the most common bowel problems faced by a great number of people. Constipation is a condition wherein there is a slow transit time for the waste matter to leave the body.

The transit time refers to the amount of time that toxic waste matter remains in the bowel. A long transit time will cause the toxic waste to decay, ferment and most probably be reabsorbed by the body.

And the longer the body is exposed to waste the greater the possibility of contracting a disease because the stockpiled waste is a fertile breeding ground for diseases.

Disease in the colon usually starts with a toxic bowel. Infrequent or poor bowel movements over extended periods of time can be very hazardous to the body.

turmeric_3

Natural Way of Colon Cleansing

Herbs are used to detoxify the body from waste and toxins. Herbal medicines including dietary fibers were not fully recognized for their medical significance until recently when various studies have been conducted to understand the benefits derived from herbs.

Herbs, especially those with dietary fibers, are excellent in reducing total blood cholesterol — cutting the risk of coronary heart disease. Aside from that, dietary fibers also help in alleviating numerous bowel disorders.

There are two categories of dietary fibers — soluble and insoluble.

Soluble fibers may be dissolved in water.

Insoluble fibers do not dissolve. Both of these fibers help in regulating bowel movements.

Psyllium is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds. It is also a member of a class of soluble fibers referred to as mucilages. These mucilages are used as a thickening and stabilizing agents in most salad dressings, lotions, soap, and creams.

Likewise, psyllium is used to fight a variety of digestive problems such as constipation, diarrhea, diverticular disease and colitis. It is utilized by most colon cleansing programs as a means of preventing colon cancer.

The reason for this, most of the diet of people today is made up of meat products, fats, and sugar that are often low in fiber content. These foods tend to slow down intestinal transit time resulting in irregular bowel movements.

Moreover, these types of foods usually take two days to transit the intestines, often resulting in constipation. An irregular bowel movement allows for bacterial putrefaction and exposes you to carcinogenic substances within the colon.

healthy colon

Dietary fibers help in stool bulking as well as in softening stools. A stool that is larger, softer and bulkier moves through the intestine more easily and more quickly since less exertion is required.

This type of bowel movement is ideal for the intestinal wall since very little force has to be applied. Likewise, hemorrhoids and development of diverticular disease and varicose veins are prevented.

The bulking effect of dietary fibers also rids the colon of toxic substances since it acts like a sponge soaking up toxic substances attached to the walls of the intestines. This spongy action of dietary fibers is also ideal for those trying to lose some weight as it decreases hunger.

Dietary fibers are also useful in cases of diarrhea since they slow down a too rapid transfer time. It stabilizes bowel movements and often times are used to control alternating cases of diarrhea and constipation.

They also encourage the growth of friendly intestinal bacteria such as Lactobacillus acidophilus and bifidobacteria that are very helpful in regulating bowel movement.

There is only one problem with these fibers. They have the tendency to slow down the stomach’s emptying of food into the small intestine and increase blood glucose instead.

On the positive side, fibers are also found to stimulate pancreatic enzymes that can be beneficial in the management of diabetes.

Please consult your doctor for advice before making any dietary changes.

A standard bowel cleanse should contain the following:
1. Water, juices, raw fruits, and vegetables
2. Probiotics to help replenish the good bacteria in the intestines
3. Psyllium husk and/or seeds or flax seeds help absorb water and expand the colon allowing for the removal of toxins and mucus.
4. Bentonite clay is edible clay that acts as a laxative by absorbing water and then forming a gel. It binds toxins and helps to carry them out of the colon.
5. Saltwater enema

probiotic

However, please remember that you should consult a medical professional for advice before starting any new health regime.

To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrub the intestines of decaying materials and flush it out of the body.

It also reduces the plaque that was formed if not totally eliminate them. When that is done, the colon starts absorbing all the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay fit and healthy. Then the body feels energized and active.

To reduce the risk of having an unhealthy colon the following are suggestions that are proven to keep the body healthy.

Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly.

By simply adding more bread and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly.

Soy products and increased calcium intakes have also been linked to positive colon health.

Drink water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement.

Water is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too.

The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.

Next to that is eating foods that have high fiber content. Fruits and vegetables are rich in fiber. There are those that have less but even a little amount of food with fiber content will do the body good overtime.

Fibers are natural colon cleansers as they attract materials in the lining of the colon and flush it out with the feces.

There is really no need for high-sounding well-advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means.

Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.

Exercise is vital to colon health. Regular exercise, even simple walking, helps the colon by allowing the toxins to continue to move through the body. Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifled space.

One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge ‘to go’. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay.

Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool. By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy.

Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis. A healthy colon can also prevent nutritional deficiencies.

Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately.


POINTS TO REMEMBER

Is colon cleansing important?

  • Irregular bowel movements are an indication of future colon problems.
  • Colon cleansing is vital for the elimination of congestion and toxins in the intestine.

Natural Way of Colon Cleansing

  • Herbs are used to detoxify the body from waste and toxins.
  • Dietary fibers also help in alleviating numerous bowel disorders.
  • Water is a natural and universal cleaning agent that could be taken in large quantities without ill effects.

TAKEAWAY QUESTIONS

 – How do you keep your colon healthy?

– Are you taking care of your colon in a natural way?

– Are you staying away or limiting your overly processed food intake?

– Are you taking enough dietary fibers or high fiber content foods?


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5 Men’s Health Concerns To Consider

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What are these health concerns men should never procrastinate about? Health matters! A big deal in accomplishing your tasks and achieving success.

Regular exercise, a healthy diet, and taking care of our emotional well-being are all-important elements of living a healthy lifestyle and maintaining an optimal level of health.

Medical experts and research have confirmed repeatedly that the lifestyle choices we make are crucial for healthy aging, and preventing various diseases that can result in premature death.

However, prevention goes a step beyond, with the preventative medical care that can alert both men and women to various medical conditions that can lead to serious complications that can affect health and shorten one’s lifespan.

Early detection and monitoring of high-risk conditions is an essential element of good healthcare.

When it comes to healthcare, men tend to see doctors less and do not pay as much attention to their possible health concerns as women do.

They can often go years between doctors’ visits—missing valuable opportunities for screening and detection of possible physical diseases.

Here are some health concerns worth keeping on top of so that you don’t end up with unnecessary complications:

High Blood Pressure

Men are just as prone to high blood pressure as women. High blood pressure is largely hereditary but can be influenced by environmental factors such as caffeine intake, intake of salt, and obesity.

High blood pressure is largely hereditary but can be influenced by environmental factors such as caffeine intake, intake of salt, and obesity.

Unless the blood pressure is extremely high, you will have no symptoms and the blood pressure will be left unchecked and unnoticed.

Visit your doctor every five years or so to have your blood pressure obtained.  Try to check your blood pressure at stations found in most pharmacies.  Numbers of 140/90 or greater bear a visit to your doctor.

Numbers of 140/90 or greater bear a visit to your doctor.

colon detox_1

Colon Cancer

Colon cancer is the second largest cause of cancer death among men. Fortunately, it is largely preventable by being screened for colon cancer, beginning at age 50 (and sooner if it runs in the family).

It involves having a colorectal specialist insert a camera at the end of a flexible tube into the colon to look for and remove cancer-causing polyps.

This procedure is called a colonoscopy and it should be repeated every ten years as a screening measure, starting at 50 years of age.  Keeping a high fiber diet that is low in fat can also reduce the risks of colon cancer.

Prostate Cancer

Prostate cancer is the second most common cancer in men, after skin cancer.

Doctors know that there are basically two types of prostate cancer—slow growing and fast growing.

Either way, it is worth getting screened for prostate cancer through the use of digital rectal examination every five years at the doctor’s office.

Some doctors also draw blood for prostate-specific antigen or PSA.

This number can be high in enlarged prostate conditions or in prostate cancer.  If it is elevated, doctors can try and determine if it is related to cancer or not.

Smoking Cessation

Lung cancer caused by smoking is the number one cause of cancer deaths in America. The simplest way to reduce your risk of lung cancer is to never smoke or to stop smoking as soon as possible.

The simplest way to reduce your risk of lung cancer is to never smoke or to stop smoking as soon as possible.

There are many ways to quit smoking, including medications like Chantix® or nicotine replacement modalities.

Gum, lozenges, and patches are available that contain nicotine to help you get off the smoking habit. There are even vapor cigarettes that can provide nicotine but not the harmful carcinogens.

There are even vapor cigarettes that can provide nicotine but not the harmful carcinogens.

The Centers For Disease Control recommend only one screening test for lung cancer, known as the low-dose computed tomography, through the test is not always accurate and has its own risk factors.

The LDCT uses an X-ray machine that scans the body and uses low doses of radiation to created detailed pictures of the lungs.

The CDC recommends yearly lung screenings for those who: have a history of heavy smoking, smoke now or have quit within the last 15 years and are between 55 and 80 years old.

Heavy smoking is defined as smoking at least one pack of cigarettes per day for one year. A 30 pack-year history can equate to 1 pack a day for 30 years or two packs a day for 15 years.

men's health

Heart Disease

Men are at a greater risk of heart disease than women are and must begin making strides toward lowering their risk early in life.

Things like high cholesterol, high blood pressure, obesity, lack of exercise, and family history contribute to a high risk of heart disease. Especially with men who have family histories, measures should be taken to reduce the other risk factors.

This means adopting a heart-healthy diet high in fruits and vegetables and low in fat.  It means a commitment to exercise at least thirty minutes per day, five days a week.

Finally, it means seeing a doctor find out about risk factors like high cholesterol and high blood pressure.  If these are elevated, your doctor may prescribe medications that can further reduce your risk of getting a heart attack.

colon detox_1

The Family Connection

Besides all the conditions listed above, it is also a good idea to find out about any medical conditions that run in the family as genetics can play a big role in the development of certain diseases.

Oftentimes, children, parents, and grandparents share similar health problems because inherited factors put family members at risk through genes.

The disease often results from the combined effects of minor changes in multiple genes, and each gene then contributes in a small way to the symptoms of and development of the illness.

Heart disease, diabetes, and cancer account for 7 of every 10 deaths in the United States, and they are considered genetic diseases because they run in families.

Gathering a detailed family history can give you important information as to your risk factors and that awareness can be used to monitor for and possibly prevent the onset of problems whenever possible.

 


POINTS TO REMEMBER

5 Men’s Health Concern:

  • High Blood Pressure
    Visit your doctor or check your blood pressure from time to time.
  • Colon Cancer
    Be screened through colonoscopy and keeping a high fiber diet
  • Prostate Cancer
    It is worth getting screened for prostate cancer
  • Lung Cancer / Smoking Cessation
    Reduce your risk of lung cancer is to never smoke or to stop smoking as soon as possible.
  • Heart Disease
    Check your doctor about the risk factors and keep a heart healthy diet
  • The Family Connection
    Find out about any medical conditions that run in the family as genetics can play a big role in the development of certain diseases.

TAKEAWAY QUESTIONS

– Are you aware of other men’s health concerns?

– Are you cautious of these health concerns?

– Are you taking necessary measurement to avoid these health concerns?

– Are you checking your family history for these health concerns?


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What Are The Health Benefits Of Probiotics And Good Bacteria?

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Are you wondering if there are any health benefits of probiotics or even in good bacteria?

In the world of medical advancements and improvements, natural health like probiotics has taken the interests of many health-conscious consumers and practitioners.

Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments.

Probiotics, in particular, have weaved its way in the area of natural health. Many studies have been done to know the effects of probiotics in your body.

Not all bacteria are bad for your health. In fact, a number of good bacteria are present in your body.

Probiotics are the good microorganisms similar to those that are present in your digestive system.

When taken in adequate amounts, these will greatly improve your health. You can get probiotics by taking dietary supplements or by consuming foods that have probiotics in them.

benefits of probiotics

Benefits of Probiotics

There are many benefits and purposes of probiotics. Some of them are as follows:

  • To treat some diseases
  • To boost your immune system
  • To improve general wellness
  • To prevent certain illnesses.

probiotic

Here are some common health conditions that probiotics are known to help prevent and treat:
  • Diarrhea – The presence of probiotics in your body will greatly improve your digestion. It is said that probiotics are very effective in treating diarrhea that is caused by Rotavirus. Probiotics regulate absorption and improve the time that the food travels through your intestinal tract.
  • Vaginal Yeast Infections – A study have shown that there have been great improvements in the cases of patients with Candida (Yeast) infections and who took probiotics than those who didn’t. The good bacteria decrease the pH levels of these participants.
  • Inflammatory bowel disease – Probiotics alter your intestinal environment to prevent the condition from worsening. These good bacteria help prevent a relapse of Crohn’s disease and help patients in remission from Ulcerative colitis
  • Constipation – In older individuals, probiotics can help prevent the occurrence of constipation by improving their digestion.
  • Cancer – By boosting your immune system, probiotics can help prevent certain types of cancer.
  • Other diseases such as atopic dermatitis on children, and infections caused by H. pylori and Clostridium Difficile.

With the many benefits of probiotics, it is not surprising that people are easily convinced to take them. Keep in mind that probiotics also have some mild side effects, like bloating. You have to only take them in the right amount.

People who have low immune system should consult their doctors first before taking in probiotics.

Some good microorganisms, while beneficial to healthy individuals, may not be beneficial to those who already have a low immune system.

Taking probiotics to improve your general health is greatly beneficial. They help you absorb and use the nutrients that are already present in your body like calcium, vitamin B, iron, copper, and zinc.

Your immune system will also improve when you have an adequate amount of probiotics as they regulate antibodies and lymphocytes, which are known to fight harmful bacteria and protect you from serious illnesses.

Good bacteria are vital to your body. Probiotics will give you all the help you need to improve your natural health, but remember, anything that concerns your health must always be consulted to your doctor. There are no taking chances to a healthy you.

benefits of probiotics

Probiotics & Their Use As A Dietary Supplement

Probiotics are dietary supplements that contain possible beneficial bacteria.

Probiotics are defined as “living microorganisms that confer a health benefit to the host when administered in adequate amounts,” according to the World Health Organization.

Certain types of yogurt, for example, contain probiotics in therapeutic quantities.

This simply means that some foods contain enough of this supplement to be helpful and is measured in quantities where it cannot be overindulged.

“A lot of press is given to the ‘bad’ bacteria, so many people don’t realize that some bacteria are good for you and should be consumed on a daily basis,” explained Densie Webb, Ph.D., R.D., registered dietitian, columnist and co-author of the book “The Dish on Eating Healthy and Being Fabulous!”

Here’s more information from Dr. Webb:

How can I incorporate probiotics into my diet?

There are several delicious fermented products, such as smoothies, yogurts and cultured dairy drinks like DanActive, that contain probiotic bacteria and can easily be incorporated into your daily diet.

Not only are they a source of probiotics, they make great calcium-rich snacks, providing about 10 percent to 25 percent of the Daily Value for calcium per serving.

Should I only take probiotics when I’m feeling under the weather?

It’s best to help keep your immune system strong all year round. Certain probiotics may help strengthen the body’s natural defenses while providing a regular source of “friendly” bacteria.

Though benefits vary depending on the type and amount of probiotic bacteria you consume, experts agree that daily consumption of probiotics is the most beneficial.

What tips do you have for keeping my immune system strong?

First, eat a healthful diet that includes lots of fruits and vegetables, which contain plant compounds called phytonutrients that may play a role in boosting immunity.

Eat foods like fish that are rich in omega-3 fats, vitamin E-rich foods like nuts, avocados and vegetable oils, and foods rich in zinc (seafood and lean red meat) and vitamin C (oranges, grapefruit, kiwifruit, bell peppers).

A daily source of certain probiotics in the form of a cultured dairy product may also help strengthen your body’s natural defenses. In addition, exercise regularly, maintain a healthy weight and get plenty of sleep.

colon detox_2

Probiotics are believed to assist the body’s digestive system and are sometimes recommended by physicians.

More frequently, however, probiotics are recommended by nutritionists as part of a healthy, well-balanced diet program.

Some theories even exist that suggest these dietary supplements may help to strengthen the immune system.

While there is no recorded evidence to suggest that probiotics can replace damaged parts of the body’s digestive tracts, there is proof that it can form temporary associations that may help to produce the same functions while the damaged areas have additional time to recover.

By allowing the body with additional recovery time, probiotics may offer both valuable and temporary assistance.

In addition to aiding in digestion and improving the immune system, probiotics are also thought to help prevent constipation, reduce the occurrence of insomnia and may help to reduce stress-related ailments.

Stress is believed to be responsible for the onset of many illnesses, which is why research continues in an attempt to find ways to help reduce these ailments.

What is one of the main illnesses related to stress? The answer is high blood pressure which, alone, can be extremely dangerous and may lead to other problems if not maintained.

During stressful events, adherence of harmful bacteria to cells within the lining of the stomach is also increased. Because of these bacteria, the immune system will then be triggered further.

However, according to a recent study conducted among rats, ingestion of probiotics can decrease the “stickiness” of bacteria within the stomach and prevent the immune activation.

The probiotics, also called as “for life” bacteria, compete for space in the stomach with the harmful bacteria and decrease the inflammatory responses.

These effects of probiotics, therefore, make it a good possible treatment for gastrointestinal problems caused by chronic stress.

Probiotics, being bacteria that are not harmful and can be used against harmful bacteria, can then be used as a treatment for gastrointestinal problems.

chia-yogurt

Certain types of commercial products, namely health foods, contain a specific amount of probiotics. As mentioned previously in this article, such products may include yogurt or sauerkraut.

Probiotic foods and dietary products are the most common forms of the dietary supplements, but tablets and capsules are also sometimes made available.

Individuals may ask their physician about various types of foods and the amount of probiotics that each contains.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice.

The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation.

Prior to beginning any treatment regimen, including one that involves the use of probiotics, an individual who develops an illness of any type should consult a licensed physician for proper diagnosis and treatment.

benefits of good bacteria

Benefits of Good Bacteria

Acidophilus, also known as Lactobacillus Acidophilus is the good bacteria.

This is one of the probiotics normally found in the human intestines. They are essential in antibiotic therapy.

There are studies that show the function of the good bacteria as an immunity enhancer. It is essential in the maintenance of normal level and consistency of other bacteria in the body.

It is normally found in the gastrointestinal tract and vagina. They are used in treating several health problems and illnesses.

Acidophilus is made as drug supplements. It is available in different forms such as pills, granule or powdered formulations, suppository, liquid formulation, douche, and capsules.

Some dairy products contain acidophilus as well.

Current Western medicine has a different use for Acidophilus. Traditionally and culturally, it is used as herbal supplements. However, you need to consult a primary health care worker if you will be using this.

You should ask professional advice first if you are going to take them as a supplement. Even though they are basically harmless, some people have a different reaction with the said bacteria.

It also helps treat different digestive disorders. It gives relief to the people that suffer from IBS or irritable bowel syndrome. It controls diarrhea.

It relieves flatulence and decreases gas in the stomach as well. It is a good treatment for vaginal infections and urinary tract infections. It can also be used to cure bad breath problems.

Pregnant and breastfeeding mothers are not allowed to take Acidophilus without the doctor’s permission.

People with sensitivity to drugs must also consult with experts first before taking the drug. Other than this, there are no noted restrictions.

This bacteria is of great help to human beings. They can treat illnesses naturally as they are normally present in our bodies.

 


POINTS TO REMEMBER

Some benefits of probiotics:

  • To treat some diseases
  • To boost your immune system
  • To improve general wellness
  • To prevent certain illnesses

Common health conditions that probiotics are known to help prevent and treat:

  • Diarrhea
  • Vaginal Yeast Infections
  • Inflammatory Bowel Disease
  • Constipation
  • Cancer
  • Other infections

Benefits of Good Bacteria

  • It helps treat different digestive disorders.
  • It functions as an immunity enhancer
  • It relieves flatulence and decreases gas in the stomach

TAKEAWAY QUESTIONS

– Do you know other health benefits of probiotics and good bacteria?

– Are you incorporating probiotic products in your diet?

– Are you drinking some delicious fermented products like yogurts and cultured dairy drinks?

– Do you have any favorite recipe using yogurt in it?


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What Are The Available Treatments For Arthritis And Rheumatoid Arthritis?

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What are the some alternative treatments for arthritis or available treatments rheumatoid arthritis?

Most, if not all, sufferers of arthritis have been exposed to the medical pills, ointments, and treatments for arthritis or rheumatoid arthritis.

All of which might or might not have worked to varying degrees and so searching around for arthritis remedies that will bring some relief has become central to their lives, which is no surprise really because arthritis is a painful condition to try and live with.

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As well as trying to live with the pain, there is the added knowledge that arthritis can ravage the body and leave the sufferer with debilitating and disabling joints that will severely affect a person’s standard of living and ability to do everyday things.

Better Arthritis Diet

People who suffer from arthritis are always looking for ways to relieve their pain.  One way to ease or even prevent it is through an arthritis diet.

There are some arthritis diets that some people will swear by but have never been proven to make a difference.  There are some diets that make a definite difference according to health experts.

First, we’ll take a look at some arthritis diets where there’s little or no evidence that they actually make a difference.

One of the most common arthritis diets is to eliminate potatoes, tomatoes, eggplants, and most peppers.  While the diet won’t do any harm, it hasn’t been proven to affect arthritis at all.

Another arthritis diet seeks to reduce the acids in one’s body eliminating sugar, coffee, red meat, most grains, nuts, and citrus fruits.  It’s intended to be followed for just one month.

People may feel better because they lose weight which reduces the stress on their joints, but again there is no evidence to support this.

It also excludes many sources of vitamin C which are essential in fighting arthritis.  Drinking green tea has been shown to reduce the effects of rheumatoid arthritis in mice, but there are no conclusive results on human studies yet.

Shark cartilage is supposed to relieve arthritis.  Animal and lab studies show promise, but there are no human studies to support this yet.

Now, let’s take a look at some arthritis diets that have been shown to work.  Switching fats can reduce inflammation.  Eating fats found in red meat and poultry have actually been shown to increase inflammation.

Switching to cold water fish can help reduce the inflammation.  Using corn, safflower, and sunflower oils also help.

Another arthritis diet is the ASU (avocado soybean unsaponifiable).  It has been shown to relieve osteoarthritis, stimulate cartilage repair, and lessen a patient’s need to NSAIDs to control pain.

Ginger has been shown to ease pain and inflammation as well as protect the stomach from gastrointestinal effects from taking NSAIDs.

Glucosamine is a supplement that relieves pain in some patients with osteoarthritis.  It helps the body rebuild cartilage, but can take up to two months to see the effects.

If you are allergic to shellfish, check with your doctor before taking this as it is derived from crab, lobster, or shrimp shells.

Before taking any supplements talk with your doctor as some can interfere with or worsen side effects from your medications.

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Of course, the best arthritis diet is a good old-fashioned well-balanced diet.  Eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol.

A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure.

Vitamin C is good for repairing body tissue.  Vitamin D helps absorb calcium, build bone mass, and prevents bone loss.

Calcium helps strengthen your bones.  If you are on medication, ask your doctor if he/she recommends taking vitamins.

Some medications can create vitamin or mineral deficiencies.  When choosing your arthritis diet, be sure to talk with your physician as different types of arthritis have different needs.

treatment for arthritis

Other Remedies for Arthritis

Arthritis remedies that involve reducing the swelling that this disease causes in the joints of the sufferer are highly thought of and suggested.

Ice packs applied to a newly affected joint is a proven method to ease pain and reduce painful swelling.

However, what needs to be added to this point, is that icing a joint can often lead to the joint stiffening and becoming inflexible.  It is for this reason that icing of an arthritic joint is usually suggested at the end of the day.

Alternatively, applying heat to the affected joint also works well as arthritis remedies go. 

Heat works the opposite way to ice and so the best time to often use a hot water bottle or heat pack is at the beginning of the day.

The joints have been stiffened throughout the night and a warm heat pack can often loosen up the joints and give more flexibility for the rest of the day.

It might sound counter-intuitive, but exercise is also a proven remedy for arthritis. 

Of course, depending on the level of mobility that a suffer might have, an exercise in its full range might not be possible.  However as soon as arthritis is diagnosed, exercise should be placed at the top of the list.

Without exercise, the bones and joints quickly become stiff and immobile and any hope of reclaiming the flexibility needed to live an independent and active life might disappear for good.

Massaging the affected joints with soothing oils, incorporating exercise and adjusting the diet are all proven and worthwhile arthritis remedies that can effectively offer relief and a much better quality of life to anyone struggling with arthritis.

treatment for arthritis

Alternative Treatments for Arthritis

Many arthritis sufferers have tried unusual and rather nasty ‘cures’ for their disease like enduring bee-stings or covering themselves in cow manure. The benefits must have been rather less spectacular than the cures or else everyone else would have done the same.

One arthritis cure suggests that half a glass of raw potato juice followed by chewing two or three juniper berries will do the trick!

While this may be so, many doctors and scientists researching arthritis have studied the benefits of taking nutritional substances like vitamins.

In fact, studies have shown that people with arthritis are mostly deficient in the B group of vitamins, though whether this is due to the disease or to the fact that taking aspirin depletes the body’s stores of this vitamin is not clear.

Vitamin C, E, and beta-carotene are powerful antioxidants that help to neutralize free radicals.

These oxygen-reactive free radical molecules are thought to contribute significantly to disease and tissue damage.

It has been found that cells from damaged knee cartilage can release great amounts of free radicals. In fact, studies have shown that those who have a high Vitamin C intake have a two-thirds reduction in the risk of further damage to their knees.

Well-known scientist Dr. Linus Pauling recommends 18 grams of V-C per day as an arthritis preventative measure.

Osteoarthritis can cause thinning of the bones, and so can prednisone, often given to treat it. It makes sense then to increase the amount of Vitamin D and calcium, both of which are bone-builders.

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As far back as 1974, British scientists found that lack of vitamin D contributed to bone fractures in the elderly with arthritis. Lack of sunlight and an unhealthy diet both contributed to the lack.

The recommended daily dose of Vitamin D is 400 IU or 600 IU if for those over the age of 60. A daily dose of 1200 IU is the limit as this vitamin is toxic if too much is taken.

Vitamin E is also an antioxidant, working in a similar way to vitamin C. Studies in Germany have proven that it can help to reduce pain. Good sources of this vitamin can be found in wheat germ, sunflower seed, corn oil, legumes and whole grains.

While some people swear by the arthritis cure that their copper bracelet brought, there is no scientific link to copper as being an aid to arthritis. In fact, the opposite is true. Those with RA often have higher levels of copper in their blood. Too much copper can make you sick.

Selenium deficiency can cause a particular type of arthritis called Kashin-Bek disease, but it is more common where the soil is deficient in selenium, though sufferers of RA have less in their blood than others. Fish, organ meats, whole grains, nuts, and beans will provide selenium.

Zinc may help reduce pain, stiffness and swelling. Some trials showed this was true, though others gave conflicting results. Oysters, cheese, and tofu are all good sources of zinc.

The pain of arthritis can also be relieved by hot-packs, deliberately focusing on something else like pleasant music, humor, gentle exercise and losing weight.

treatment for rheumatoid arthritis

Treatments For Rheumatoid Arthritis

Because there is no cure for rheumatoid arthritis, the treatment is directed at controlling your symptoms and helping you feel better. There are some medications that will slow the degree of joint damage you will experience.

There are several types of drugs used in the treatment of rheumatoid arthritis. Some are relatively easy to tolerate, while others have serious side effects that you should be aware of. Doctors usually start with the medications that are easiest to tolerate first.

Here are some good treatments for rheumatoid arthritis.

prcvirSteroid medications, such as prednisone or prednisolone, are helpful in that they reduce the pain and inflammation of the joints and can reduce the rate of joint damage. Unfortunately, they have side effects, such as osteoporosis, diabetes, and weight gain. Steroids are especially good when you have flares of the disease and are not meant to take chronically.

prcvirNSAID medication. These include medications like ibuprofen and naproxen (unless you get one prescribed by the doctor). They are not without side effects, however, and these include liver damage, kidney damage, irritation of the stomach, heart problems, and tinnitus.

prcvirAnti-Rheumatic drugs. These medications can actually lessen the damage done by the autoantibodies so that the joints aren’t permanently damaged. Medications in this class include Plaquenil, Azulfidine, methotrexate, and leflunomide. Because they can affect your immune system, they can cause side effect including suppression of your bone marrow, lung infections, and liver problems.

prcvirBiologic medications. These represent a new class of medications that act on the immune system so that there are less inflammation and less joint damage. They can cause an increase in infections because they affect the immune system. Choices of biologic medications include adalimumab, abatacept, certolizumab, rituximab, and infliximab.

prcvirPhysical therapy. You may wish to see a physical therapist who can help you learn various exercises that will keep your joints more flexible. They may also help you learn how to do things around the house that don’t involve using your hands. Devices may be prescribed for you that will help you do things without stressing the joints too much.

prcvirSurgery can be done that can repair the damage to your joints. This includes things like joint replacement in which the damaged joints are removed and a prosthetic joint is put in its place. Tendons can also be repaired. In the worst case scenario, the surgeon can fuse the joints together so they don’t rub against one another.

 


POINTS TO REMEMBER

Better Arthritis Diet

Drink green tea

Switch to cold water fish

ASU (avocado soybean unsaponifiable)

Ginger

Glucosamine

Vitamin C

Vitamin D

Other Remedies for Arthritis

Ice packs applied to a newly affected joint

Applying heat to the affected joint

Exercise is also a proven remedy for arthritis

Alternative Treatments for Arthritis

Vitamin C, E, and beta-carotene are powerful antioxidants that help to neutralize free radicals.

Increase the amount of Vitamin D and calcium, both of which are bone-builders.

Zinc may help reduce pain, stiffness and swelling

Treatment for Rheumatoid Arthritis

Steroid medications

NSAID medication

Anti-Rheumatic drugs

Biologic medications

Physical therapy

Surgery

TAKEAWAY QUESTIONS

– Are you familiar of the available treatments for arthritis?

– Are you familiar of the alternative treatments for arthritis?

– Are you familiar of the available treatments for rheumatoid arthritis?

– Which treatment works best for you or for your love one?


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What Are The Signs And Symptoms Of Arthritis And Rheumatoid Arthritis?

Signs_Arthritis and Rheumatoid Arthritis

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Be informed and be aware of the early signs and symptoms of arthritis or rheumatoid arthritis.

Many people have arthritis symptoms and don’t realize it.  It takes a while to get full blown arthritis.

It’s something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication.

Any medication you take does not address the cause of arthritis and will not improve your condition.

Signs of the Different Form of Arthritis

Arthritis symptoms can vary depending on what type of arthritis you have.  Arthritis can affect several parts of the body and can be caused by several different factors.

Although many of the arthritis symptoms may be similar, there are also some differences.  Here are a few examples of arthritis symptoms.

Ankylosing spondylitis is arthritis of the joints in the spine. 

It is also known as Marie-Strumpell disease and rheumatoid spondylitis.  This disorder affects multiple organs such as eyes, heart, lungs, skin, and gastrointestinal tract.

Symptoms of this arthritis include  low back and hip pain and stiffness; difficulty expanding the chest; pain in neck, shoulders, knees, and ankles; low-grade fever; fatigue; weight loss.

Initial arthritis symptoms are uncommon after the age of 30, although the patient may not be diagnosed until after then.

Bursitis is another form of arthritis. 

Bursitis usually affects the hip, shoulder, and elbow.  But it can also affect the knee, heel, or base of big toe.  Usually, this affects athletes, golfers, baseball players, or people who are out of shape and have poor posture.

This arthritis’ symptoms are pain and stiffness in the joint.  Arthritis symptoms become worse when the joint is used.  The joint may also be swollen and warm to the touch.

Juvenile arthritis symptoms are similar to the adult symptoms. 

There is a pain, swelling, and joint stiffness.  Symptoms can come and go.  Young children especially do not complain about their arthritis symptoms.  Parents may not notice until they see their child limping, avoiding physical activity, or acting unusually clumsy.

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Osteoarthritis is the most common form in older people. 

It is brought on partly by long-term everyday use.  Depending on which part of the body is affected, arthritis symptoms may vary.

Most people with osteoarthritis in their fingers don’t even know about it unless an x-ray reveals deterioration in the cartilage.  Arthritis symptoms are standard with pain and swelling.  With osteoarthritis, even though arthritis never goes away, the pain fades over time.

A gout is a form of arthritis where the body has too much uric acid. 

The symptoms of gout arthritis are intense pain in the joint (usually the big toe).  It may also become red, swollen, and warm to the touch.

At times, gout can occur in the wrists, ankles, and knees.  Arthritis symptoms may not come back for several years.  But if crystals formed by the uric acid are left untreated, it can destroy part of the bone.

If you show any arthritis symptoms, then expect to have arthritis 4-10 year down the road.  Typically when people have symptoms, they just ignore them and actually don’t recognize them as arthritis symptoms.

symptoms of arthritis

Symptoms of Arthritis

Here is a list of arthritis symptoms that you need to look out for.  Each person will show different symptom because of the nutritional makeup will be different.

Each person will show different symptom because of the nutritional makeup will be different.

List of the Symptoms of Arthritis:

  • Dry scalp with dandruff
  • Dry skin which shows a whitish in different parts of the body
  • Ear has no ear wax
  • Fingernails are brittle or splitting
  • Premature color change to gray
  • Skin wrinkles in the neck area
  • Ringing in the ears
  • Complexion color is pale
  • Stretch mark which appears after losing weight
  • Rectum itching
  • Accumulation of dried flakes at the corners of the eyes
  • Nose is constantly itching
  • Feeling stiffness when getting up in the morning
  • Hands and legs get cold and clammy
  • Bleeding gums
  • Teeth have etched lines
  • Varicose veins in the legs
  • Being sterile

From this list of arthritis symptoms, you can see that many symptoms relate to your body being dry.  One of the causes of arthritis is the lack of essential oils.

If you lack oil in your body, you will have dryness throughout your body.  You will lack the oil that provides the lubrication to the body joints.

You can have one or many of these arthritis symptoms.  If you do, you can start at any age using the oils good for preventing arthritis.

You can start eliminating those foods that are detrimental to your joints and health.  Sometimes it takes a while to eliminate specific foods from you eating habits.  So the sooner you start the better.

Without the proper oil reaching your joints, your joints will slowly degrade.  The cartilage of your joints will be dry and this causes friction.

This friction causes heat that will help in the slow degradation of your joints.

Because the cartilage has no blood vessels, nutritional oils cannot be directly delivered its cells.  Oils have to be absorbed into the cartilage by osmosis.

Look over this list of arthritis symptoms and decide if you have one or more.  Remember, arthritis takes many years to appear after the symptom does.

Some of the first symptoms include things like knees cracking when you stand up, general pain or swelling around joints that last for more than two weeks.

You may also notice that pain in your joints increases as you move, also you may notice increased stiffness in your joints when you wake up in the morning, and your joints may appear red and feel warm to the touch.

Some other symptoms of Arthritis include fever, a sense of feeling tired all the time, even a feeling that you have the flu.  If you experience any of these symptoms, it is imperative that you see your doctor or physician at once.

Only a doctor can truly diagnose whether you have Arthritis and because there are over 100 forms of Arthritis, it is also important to determine which form of Arthritis you have.  The different forms of Arthritis have different symptoms as well.

It is also important to seek medical treatment as soon as possible since Arthritis has no known cure, the sooner you seek treatment and begin a regimen of care, and the better your results of managing your Arthritis will be.

Your treatment plan may include things such as a specific course of medicine, plenty of rest, adequate diet, and proper nutrition, losing weight if you are overweight, and in severe cases, surgery may be required.

Symptoms of Rheumatoid Arthritis

Symptoms of Rheumatoid Arthritis

Rheumatoid Arthritis or RA is an autoimmune disease, which is characterized by inflammation in the lining of the joints and only affects 1 to 2 percent of the population.

But the life-altering effects of this disease can be quite invasive.

If you suspect that you may have Rheumatoid Arthritis or if you have already been diagnosed with such, it is important to clearly understand the most common symptoms of this condition so that you can most effectively participate in the management of your healthcare.

RA can develop in children, teens, young adults and even those in middle age.  Currently, research indicates that women are more often diagnosed with RA than men.

Early symptoms of rheumatoid arthritis can at times be tough to diagnose since the early symptoms can go in and out of remission making it hard for your physician to see the physical symptoms of what you are describing and have been experiencing.

You might consider keeping a log of your symptoms so that your healthcare provider can see the pattern.

While symptoms of rheumatoid arthritis can differ from person to person, there is currently no single medical test that will definitively diagnose rheumatoid arthritis.

Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints, such as those in your feet and hands.

It differs from the more common osteoarthritis in that rheumatoid arthritis doesn’t come from wear and tear on the joints but instead affects the synovial lining of the joints so that they swell and become inflamed.

Eventually, the cartilage wears away and you end up with the bony erosion of the joints and severe joint deformity.

As an autoimmune disorder, rheumatoid arthritis happens when the immune system attacks the tissues of the body, in this case, the tissues within your joints.

Some people with rheumatoid arthritis develop symptoms in other body areas when the autoantibodies affect the eyes, blood vessels, skin, and lungs.

Rheumatoid arthritis has been known to affect children but it is usually a disease affecting people older than 40 years of age.

Like all autoimmune disorders, the disease is more common in women than it is in men. Treatment, as you will see later, is focused on reducing your symptoms and preventing further damage to your joints.

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If you have rheumatoid arthritis, these are some things you can expect:

  • Joint stiffness that is usually worse in the morning but can last for several hours throughout the day
  • Joints that are tender to the touch, warm, sometimes reddened and swollen. As mentioned, this usually involves the smaller joints of the body.
  • Lumps of tissue beneath the skin near the joints. These are called rheumatoid nodules and may or may not be painful to the touch.
  • Weight loss, fever, and fatigue. These are the natural effects of autoantibodies in the body tissues.
  • Swollen PIP joints. These joints connect the hands to the fingers. Eventually, the joints of the feet are affected as well. Wrists, ankles, elbows, shoulders, and hips will eventually become affected by this disease. The disease is usually bilateral, meaning that they affect both sides of the body at the same time.

The symptoms that distinguish Rheumatoid Arthritis from other forms of arthritis are inflammation and soft-tissue swelling of many joints at the same time, also known as polyarthritis.

The joints are usually affected initially asymmetrically and then in a symmetrical fashion as the disease progresses.

The pain generally improves with use of the affected joints, and there is usually stiffness of all joints in the morning that lasts over 1 hour.

Thus, the pain of rheumatoid arthritis is usually worse in the morning compared to the classic pain of osteoarthritis where the pain worsens over the day as the joints are used.

As Rheumatoid Arthritis progresses the inflammatory activity leads to erosion and destruction of the joint surface, which impairs their range of movement and leads to deformity.

The fingers typically deviate towards the little finger and can assume unnatural shapes. Classical deformities in Rheumatoid Arthritis are the Boutonniere deformity and swan neck deformity.

The thumb may develop a “Z-Thumb” deformity with fixed flexion and subluxation at the metacarpophalangeal joint, leading to a “squared” appearance in the hand.

You may have steady symptoms of rheumatoid arthritis or may have symptoms that come and go.

Rheumatoid arthritis is characterized by flares of increased joint inflammation with periods of time where the joints are less affected.

The longer you have rheumatoid arthritis, the more likely it is that you will have joint deformities that do not go away.

If you have some of these symptoms, contact your doctor.  Treatments are always more effective if they are caught in the early stages.  You can also get more information on arthritis symptoms from the Arthritis Foundation.

 


POINTS TO REMEMBER

Signs of the Different Form of Arthritis

Ankylosing spondylitis is arthritis of the joints in the spine.

Symptoms of this arthritis include:

  • Low back and hip pain and stiffness
  • Difficulty expanding the chest
  • Pain in neck, shoulders, knees, and ankles
  • Low-grade fever
  • Fatigue
  • Weight loss

Bursitis is another form of arthritis. 

  • This arthritis’ symptoms are pain and stiffness in the joint.

Juvenile arthritis symptoms are similar to the adult symptoms. 

Osteoarthritis is the most common form in older people. 

Gout is a form of arthritis where the body has too much uric acid. 

  • The symptoms of gout arthritis are intense pain in the joint (usually the big toe).  At times, gout can occur in the wrists, ankles, and knees.

TAKEAWAY QUESTIONS

– Are you aware of the different signs and symptoms of arthritis in general?

– Are you aware of the different signs and symptoms of rheumatoid arthritis?

– Are you taking care of your joints?

– Does knowing the early signs and symptoms of arthritis or rheumatoid arthritis help you be informed and cautious?

– Does knowing the early signs and symptoms of arthritis or rheumatoid arthritis help you in identifying if your family, love one or friends have such?


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