Did you know 1 in 3 people in the U.S. don’t get enough sleep? That’s 33% of adults dealing with chronic sleep loss. I wanted to fix this for my health. That’s when I learned about sleep hygiene – habits and factors that boost sleep quality and amount. Sleep hygiene is about your sleep space … Read more
Here’s another set of self-help sleeping strategies. The first five-set can be found on this link. But before we proceed , let us take a look at the ugly truth of sleeping pills and why there is a need to stop any chemical supplements just as you could sleep. Ending the Reliance on Sleeping Aids There … Read more
In the hustle and bustle of modern life, sleep often takes a backseat to work, social activities, and even late-night Netflix binges. Yet, sleep is a cornerstone of good health, playing a crucial role in our physical and mental well-being. Let’s dive into the myriad benefits of sleep and explore some behavioral changes to help … Read more
Aside from the natural remedies or alternative medicines, if you opt for something drastic solution with snoring, check some available surgery snoring procedures. Living in the twenty-first century affords wonderful advances in medicine and surgery. Snoring is something that has plagued mankind since time immemorial. A person who snores in this day and age … Read more
There might be numerous techniques offered in the market for better sleep. Nevertheless, if you are looking for natural ways for you to sleep soundly at night, you might try using your melatonin, chamomile, or lavender. Check below how can these herbal remedies will help you. Body’s Natural Hormones Melatonin (chemically named 5-methoxy-N-acetyltryptamine) is … Read more
Are you having a hard time sleeping? Here are five self-help sleeping techniques that you can try. These are color therapy, physical activity, relaxation through meditation, simple respiration through breathing and relaxing, and, of course, through music and sound. Using color therapy, or “chromotherapy,” is a unique way to treat a variety of ailments, … Read more
Our current lifestyle is such that we may not get adequate sleep during the night. We often need to keep up late hours because we have so much work to do or because we are socializing, and that can be a problem for our sleep timings. To add to that, we might also need … Read more
The non-surgical options for resolution of snoring can be broken down into different types of approaches: medicines, devices and appliances, changes in lifestyle concerning diet and exercise, sleeping habits and alternative forms of therapy for snoring. Any of these can be implemented with success depending on the root cause of the snoring, and knowing … Read more
Snoring is understood to be any kind of resonant sound that emanates from breathing while sleeping. The crux of snoring is where the mouth and nasal passages meet. This is the point where breathing during sleep causes vibration; otherwise known as snoring. The crux of snoring is where the mouth and nasal passages meet. This is … Read more
