What You Should Know About South Beach Diet?

south beach diet_c

  There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrate in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body. For those who have never done it, … Read more

What You Should Know About The Zone Diet?

zone diet

The Zone Diet promises that dieters can expect to lose one to two pounds per week. One to two pounds a week is pretty rapid and steady weight loss and it’s a sign of a quality program. Additionally, many Zone dieters have found they’ve been able to lose much more than that, particularly in the … Read more

Get More Information About The Ornish Diet

Ornish Diet

  Eat more and weigh less? Really? Sounds like a scam, right? Fortunately, it’s not. Dr. Dean Ornish has based his diet plan on the sound evidence that what you eat is more important than how much you eat. Eat More and Lose Weight with the Ornish Diet In 1993, Dr. Dean Ornish came out … Read more

The Fat Smash Diet

fat smash diet

  The Fat Smash Diet by Ian K. Smith, M.D. is a New York Times Bestseller. It has received acclaim due to its realistic approach to weight loss.   Dr. Smith says it’s a program that will never fail if you: “open your mind to the great possibilities, believe in yourself, and give a full … Read more

What You Should Know About The Sonoma Diet?

  Have you heard of the Sonoma Diet? It’s one of the most popular diets in the world and there’s a very good reason why. One of the most common complaints of people who are following low carb diets is the bland taste of approved foods. The Sonoma diet approaches food as a celebration. It … Read more

What Is Volumetrics Diet?

volumetrics diet

If you’re tired of diets and dieting and just wish there was a way to eat, feel full and lose weight, then the Volumetrics Eating Plan could be right for you. This book is written by Dr. Rolls, who is one of the leading researchers and physicians in the country. Her approach can take you … Read more

What You Should Know About The UltraMetabolism Diet?

ultrametabolism diet

The UltraMetabolism diet is a plan unlike any other plan on the market. It takes a whole new approach to losing weight and getting healthy. If you’re tired of the weight loss roller coaster, feeling bad, and struggling with illness and low energy, the UltraMetabolism diet may be exactly what you’ve been looking for. What … Read more

What You Should Know About The Green Tea Diet?

green tea diet

Going on a green tea diet can be one of the best decisions for your body. Perhaps you’re the type of person who maintains quite an active lifestyle but don’t take the time to diet and exercise as you should. In today’s hurry up age, it is possible to spend much of our days rushing … Read more

What You Should Know About The Mediterranean Diet?

Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have the energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated fats and … Read more

How To Switch To Vegetarian Diet?

vegetarian diet

Have you decided to go on a vegetarian diet? But, how do you have a smooth and healthy transition from your usual way of eating habits to the vegetarian way? Then, keep on reading to know more.  Transition Family If you’re considering moving to a vegetarian diet as an adult, you probably want to pass … Read more

What Is Paleo Diet?

paleo diet

What is the origin of Paleo diet? Are there some benefits you can gain? Learn more including some tips and facts of Paleo diet. Where the Paleo Diet Came From For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots, and seeds. This period of time before the development … Read more

What Are The Health Benefits Of Vegetarianism?


  You will be absolutely amazed at the difference you feel when you have eaten meat for a short period of time. It’s as if your body instantly begins to relieve itself of all of the toxins that you have been consuming and you immediately begin to feel more energetic and have an overall better … Read more

What Are The Dangers Of Fad Diets To Your Health?

fad diets

  Are you into fad diets? You think you just want to be fit. But, how can it be risky or dangerous to your health? Find out more below. Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. It needs … Read more

Do You Want To Know Some Diet Tips And The Diet Secrets Of The Stars?

How much do you know about diets? Find out more about the pros and cons of diets, avoiding fad diets, common diet mistakes and diet secrets of the stars. Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight … Read more

What You Should Know Before Going Into A Diet?

before diet

Do you want to know more about diets? The whole world is going the diet way today. Either people are already on some or the other diet or are planning one. There are many reasons for this popularity of diets. First, there is a definite scarcity of nutritional content in the routine diet that we … Read more