There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrate in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body. For those who have never done it, … Read more
One Week Weight Loss Plan Losing weight can be easily understood and workable even in just a week! Specific methods will be discussed. It would then be up for the reader if one would consistently do it or not. Thus, the sustainable outcome and effect will also depend on which. But before one gets into … Read more
The Zone Diet promises that dieters can expect to lose one to two pounds per week. One to two pounds a week is pretty rapid and steady weight loss and it’s a sign of a quality program. Additionally, many Zone dieters have found they’ve been able to lose much more than that, particularly in the … Read more
Eat more and weigh less? Really? Sounds like a scam, right? Fortunately, it’s not. Dr. Dean Ornish has based his diet plan on the sound evidence that what you eat is more important than how much you eat. Eat More and Lose Weight with the Ornish Diet In 1993, Dr. Dean Ornish came out … Read more
The Fat Smash Diet by Ian K. Smith, M.D. is a New York Times Bestseller. It has received acclaim due to its realistic approach to weight loss. Dr. Smith says it’s a program that will never fail if you: “open your mind to the great possibilities, believe in yourself, and give a full … Read more
Have you heard of the Sonoma Diet? It’s one of the most popular diets in the world, and there’s a very good reason why. One of the most common complaints of people who are following low-carb diets is the bland taste of approved foods. The Sonoma diet approaches food as a celebration. It incorporates some … Read more
Going on a green tea diet can be one of the best decisions for your body. Perhaps you’re the type of person who maintains quite an active lifestyle but doesn’t take the time to diet and exercise as you should. In today’s hurry up age, it is possible to spend much of our days rushing … Read more
Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have the energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated fats and … Read more
Have you decided to go on a vegetarian diet? But, how do you have a smooth and healthy transition from your usual way of eating habits to the vegetarian way? Then, keep on reading to know more. Transition Family If you’re considering moving to a vegetarian diet as an adult, you probably want to pass … Read more
What is the origin of Paleo diet? Are there some benefits you can gain? Learn more, including some tips and facts about the Paleo diet. The Paleo Diet, often called the “Caveman Diet,” is a nutritional approach inspired by the eating habits of our ancestors during the Paleolithic era, which spanned from about 2.5 million … Read more
You will be absolutely amazed at the difference you feel when you have eaten meat for a short period of time. It’s as if your body instantly begins to relieve itself of all of the toxins that you have been consuming and you immediately begin to feel more energetic and have an overall better … Read more
If there is one standard that most of the world uses to determine whether a person’s body is in good shape, it is a well-defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although the … Read more
Are you into fad diets? You think you just want to be fit. But, how can it be risky or dangerous to your health? Find out more below. Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. It needs … Read more
Are eating habits important in losing weight and taking care of your health in general? Aside from exercise and workouts, changing your views on food and eating habits are big deal if you are targeting to reduce your weight, maintain your weight or simply have a healthy body. When most people think about losing … Read more
What can functional strength do with weight loss? But before that, let us find out first the importance of functional strength. Significance of Functional Strength The phrase “functional strength training” refers to a time for exercising each muscle group for strength to perform everyday activities in a simpler and easier manner. Enhancing day by day … Read more
