CrossFit Exercises and Setting CrossFit Goals

CrossFit training is considered as a series of exercises that is intended to improve your conditioning and strength.

Basically, it focuses primarily in weightlifting under the Olympic style. There are different routines that you can do when you are planning to try this form of training.

Mostly, the exercises are able to exercise most of your body parts. Because of the holistic approach to this training, it would be easier for you to achieve the body that you have always wanted to have.



CrossFit Exercises

If you do undergo this form of training, it is important for you to know some of the CrossFit exercises that you might do in the future.

Cindy Routine is one of the CrossFit exercises that can tone your body.

Basically, this is a form of full body exercise and strategy, which include pushups as well as body weight squats.

Cindy Routine comes with a time frame of about 20 minutes. This should be performed the next day, and the athlete should make sure that progress is there.

Though this routine can be performed very quickly, this is one of the best fat burning routines under CrossFit exercises.

In addition to that, Cindy Routine is also designed in order to add the extra mass of muscles in your chest and in your shoulders.

Thus, this gives you weight loss and body sculpturing effects.



Filthy 50 is also considered as one of the best CrossFit exercises.

Unlike the first one, this is a very demanding and rigorous kind of workout.

This requires you to do 50 repetitions of 10 varieties of exercises such as double under, burpee, ball shots, back extension, push press, lifts, lunge steps, kettlebell swings, pull-ups and box jumps.

Even if this kind of routine is highly demanding, it will still offer your body with the fastest means to lose weight and to burn extra calories even in one session only.

That is why weight loss is definitely one of the benefits of CrossFit training particularly in performing this routine.

Cross fit training is also composed of the exercise called Thrusters and Pull Ups.

This is also a workout that should be done in a repetitive manner. You can begin the routine by performing as many push-ups and thrusters as you can.

Once you feel that you are already exhausted and you have already done all the maximum repetitions, you can slow down.

This is an exercise that is efficient in burning the calories and excess fats present in your stomach area.

L-sit is also included in the CrossFit exercises that you can perform in the future.

Because of the nature of this exercise, it is best for your stomach and for your abs.

Usually, you can lose a portion of your excess fat in stomach in performing this routine. Under this exercise, your body is being supported by your arms while your legs are straight on your front.


Double Under is also another addition to your CrossFit exercises.

This is basically a form of jump rope exercise that will increase the rush of your adrenaline.

This is being performed by simply jumping over the rope, ensuring that the rope will pass two times before you land on the floor. This routine will require you to have increased work capacity.

In turn, this will enhance the calorie burning effects of the exercise. Thus, this will give you the chance to lose weight easily.

Dead Lift Plus Run is also another component of CrossFit training.

The combination of running and deadlift makes this routine considered as a potent one.

This will definitely provide you the chance to lose a great percentage of tummy fat. Thus, this will help you lose weight in a very efficient way.

Under this workout, you need to perform repetitions of deadlifts and you have to run for about 1.5 miles. This is being done in repetitions until you have already manifested some progress.

Dip is also among the best CrossFit exercises.

This is a kind of exercise that will enhance the group of muscles in your body, not just one specific muscle.

Like for example, ring dip routine will provide you additional balance and strength and at the same time, manage the stabilization of rings on the sides of your body.

Therefore, expect that this will also immediately lose excess fat in your body.

If you are planning to undergo CrossFit training in the future, these are some of the exercises that you can perform. Every exercise mentioned will provide you great benefits. That is why it would be easy for you to achieve the body that you have always wanted to have.

Once you experience the effects of the routines mentioned, you will surely tell yourself that this is way better than other programs from fitness institutions.


CrossFit Goals

It is only right that we talk about setting and reaching your goals. We all want that dream body right? So the first things we must do is set CrossFit goals.

So where do we begin? Or is the question: How do we begin?

Make the Choice to Start Exercising and Eating Right

Making the decision to do something provides a form of commitment you made to yourself. Deciding that you need to change behavior creates new possibilities.

When you say to yourself “I need to get in shape”, it means something.

You should be answering these questions in your mind:

When can I work out?

What exercises should I do today?

What foods should I be eating?

Make yourself think about the commitment you just made. Only then you can let go of the past and take steps to move forward.

Write Down the CrossFit Workouts You Do And Track Progress

You need a reference that is realistic towards your weekly activity. Write down everything you do in your workouts and keep it in a training diary or something similar.

This should include exercises, time, and anything else you would like to add such as how you felt, rate the workout on a scale of 1/10 etc.

Soon, you’ll have a visual perspective on what you’ve done already and what you need to do to get you closer to your dream body

Create a Simple Plan and Set Realistic Goals

Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan.

You should have a plan of which days you want to workout and one goal to change your eating habits for the next few weeks.

For example, “I will try 3 different CrossFit workouts this week. I will eat a little less each meal.” Simplicity is success.

Execute Your Plan

Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you.

Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list.

It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest and most rewarding step.



Download here a free PDF copy of the CrossFit exercises and setting CrossFit goals.






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