Are you familiar with CrossFit? Â This form of training is already gaining popularity these days.
Though the overall nature of CrossFit training might be highly challenging enough, this routine is worth performing.
History of CrossFit Training
Cross fit training is a form of physical training which is intended to develop your power and your strength.
This is a form of training which became popular in the year 2000. Because of the undeniable nature of CrossFit exercises, there are lots of people who have been addicted to it.
There are so many people from the different parts of the world who are eager to learn this training.
There are so many people from the different parts of the world who are eager to learn this training.
If you are one of those people who are looking forward to learning this form of training, it is now important for you to know a little bit of its history.
The actual founder of CrossFit training is Greg Glassman. He was a professional gymnast during his time.
Though the training has boomed in the year 2000, it started being offered by gyms in the year 1995.
The training itself focuses in terms of conditioning your body. This comes with different methodologies which are intended in order to provide general and broad physical fitness through the myriad of exercises you can perform.
Examples of the activities under Greg Glassman are gymnastics, sprinting, weightlifting and others. These were basically the first exercises introduced under this kind of exercise.
However, new components of the training have already been added. These have made the training more intense and challenging.
Specifically, the first gym that has offered CrossFit training is CrossFit North, which is located in Seattle, Washington.
The coaches who have contributed a lot to the development of CrossFit training are Mike Burgener, Bob Harpe, and Louie Simmons.
In addition to that, there was a great help from Dr. Nicholas Romanov who is a subject matter expert that led to the success of the training.
Romanov is the inventor of Pose Method of running. In the recent years, several variations have also been included in the training.
Among the individuals who are responsible for these changes are Robb Wolf, Mark Rippetoe, and Mark Twight.
Since the introduction of this form of training, so many people have experienced major benefits of CrossFit training.
Usually, people who undergo this form of training will experience enhanced balance, agility, speed, flexibility, power and endurance.
As of now, the popularity of this training is still at its height. In the year 2005, there was a total of 15 gyms and fitness institutions offering this kind of training.
In the span of a half decade, the popularity of the training even increased. Based on the information released in the year 2010, there were 1,700 fitness institutions and gyms offering this form of training.
It is also expected that the number of fitness institutions offering CrossFit training will continue to increase these days.
As of now, it is expected that the numbers of fitness institutions and gyms offering CrossFit training will increase tremendously for up to 3,400.
Way back in the year 1970, Greg Glassman did not have any clue that this training will be used after 3 decades.
According to one of his interviews, he primarily developed this concept just for the sake of his colleagues and of course, himself.
He never thought that some fitness enthusiasts from the other parts of the world will embrace the benefits of CrossFit training.
Most of those individuals who tried this kind of training are highly satisfied with its results because it brought out the best in them.
For this reason, there are even greater numbers of fitness instructors who are studying the CrossFit training.
Examples of these coaches who have devoted some of their time in learning CrossFit training are Mike Burgener, Louie Simmons and Bill Starr who have trained together with John Welbourn.
Once you finish this program, you will receive certification seminars concerning running and endurance, kettle bells, gymnastics weightlifting and others.
If you want to learn this program, it is important that you apply in a legitimate instructor so that you will be given the right training methods.
These are some of the things you need to keep in mind when it comes to the history of CrossFit training. Surely, it pays a lot to know a little background of this form of training before you actually do it.
Unlike the other kinds of training, Greg Glassman never thought that the world will appreciate this form of exercise than what he has imagined.
Over the years, expect that there will also be additional enhancements in this form of training. For sure, these enhancements will make CrossFit training a lot better than before.
So, why don’t you perform it now? You will surely achieve the body you have always dreamed of.
http://games.crossfit.com/about-the-games
The Annual CrossFit Games
As the CrossFit sensation has come about. It is only inevitable that competitors would have to ask the question…Who is the fittest? How do you know?
So Since 2007, the CrossFit Games have been created to answer these questions.
Each year the event gets bigger and bigger as the sport is introduced into more and more countries and more and more people want to test their fitness levels against the best.
Each and every year the CrossFit games is a more comprehensive test of fitness, and the athletes raise the level of competition to unprecedented heights.
So in short, the average Games athlete in 2012 will be dramatically more capable than the world’s best in 2007 as they’ve trained the whole year round doing all sorts of different workouts to prepare their mind and body for whatever may come their way in the competition.
Several unique characteristics define the CrossFit Games. As The Games change every year, and the details are not announced until right before each event. Athletes will have to train year-round for a competition that is almost completely a mystery.
But all is revealed when they reach the Home Depot Center, they put their training and mental fortitude to the test and take on a rigorous, broad-ranging test of overall physical capacity. After three days, the Fittest on Earth will have clearly distinguished themselves
The first big news of the 2011 CrossFit Games season was the announcement that Reebok had agreed to a 10-year sponsorship and on top of that they partnered with ESPN to spread the sport of fitness to a wider audience than ever before.
To begin, ESPN3 covered the 2011 CrossFit Games with live three-hour shows running Friday, Saturday, and Sunday nights.
Six weeks later, ESPN2 ran 12 post-production shows covering the entire male and female competition on primetime TV. ESPN2 and ESPN re-aired the shows multiple times throughout the fall and winter, building new interest in the CrossFit Games as the community geared up for 2012 Open
This new partnership allowed for a dramatic increase in prize money, from previous years. The winners took home a combined $1 million prize purse, with the male and female individual winners taking home $250,000 each.
The 2011 Reebok CrossFit Games season began with the first ever Open competition. Athletes worldwide competed in six workouts throughout six weeks, posting their scores in real time and online.
Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. More than 26,000 athletes competed in the Open, making it one of the largest sporting events in history.
So, if you are interested in testing your fitness levels to the max and see how you stack up against other people around the world, head over to http://games.crossfit.com/Â and check out in detail how you can be among the fittest on earth
Hopefully, these things along with all the information you have just learned in this beginners guide to CrossFit will help you get started on a new life of physical fitness.
Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try CrossFit and experience the benefits today.
