How much do you know about diets? Find out more about the pros and cons of diets, avoiding fad diets, common diet mistakes and diet secrets of the stars.
Various studies show that more than two-thirds of all American adults are either obese or morbidly obese.
With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.
Pros and Cons of Diet
Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use.
This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.
But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.
Food and nutrition experts say that most obese people who are into a strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.
Experts also agree that although improper diet can lead to severe health cases, it can be a powerful tool in losing weight if done properly and administered by authorized health care providers.
This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan.
And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.
Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program.
Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.
Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful.
And the reason for this, some diets target the dieter’s weakness and make them believe that they can eat a certain amount of foods when in fact, these can contribute much to their weight gain.
Avoiding Fad Diets
To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad.
Here are some ways to help you spot a fad diet:
The menu offers extremely limited food choices.
Cutting out an entire food group.
The diet asks the dieter to eliminate all fats.
Promises of ultra-fast weight loss or rapid weight loss.
It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
Weight loss diet claims they are based on unproven science.
It opposes medical opinions.
7 Common Diet Mistakes to Avoid
1. Careless assumption that the food choices you have are better than they actually are.
Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.
2. Confusion over carbohydrates.
Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietitian if this diet will be good for you.
3. Thinking you’re eating too much when you’re not.
Experts say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.
4. Not eating enough food or not eating often.
Overeating and under-eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don’t starve before eating the next meal.
5. Neglecting the value of regular exercise.
Making exercise a regular part of your life can definitely contribute to great diet and nutrition.
6. Taking in a lot of dietary supplements.
A vitamin or dietary pill is a supplement that is meant to complement a person’s diet. Therefore, it should not be considered as substitutes for the foods you’re supposed to be eating.
Experts say that one all-purpose multivitamin a day is enough to complement the nutrients you don’t get from the foods you don’t eat.
7. Following nutrition and weight loss guidelines by the book.
Since people are different, it is only natural for them to have individual needs.
Although diet and nutrition plans work for the majority of people, not everything can help you improve you overall diet and nutrition.
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.
Their livelihood largely depends on how they look. Aside from the clothes, the hair, and the makeup, celebrities have to take good care of their bodies.
It is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals.
Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers.
To stay trim, Jennifer follows the 40:30:30 diet method.
The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits, and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef, and low-fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet.
She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts.
After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences.
Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.
Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits, and vegetables, chicken and dairy products that are low-fat.
She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour.
She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet and does yoga daily.
The pop star known as the Material Girl has always flaunted a body that is to die for and has become a true fitness paragon over the years.
She keeps herself in tip-top shape by having Ashtanga Yoga and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon.
While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur.
She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye.
Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.