12 Alternative Treatments You Could Try

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Are you familiar with some alternative treatments?

Learn more about homeopathy treatments, herbal remedies, herbal teas, bee therapy, detox program, meditation, aromatherapy, bioenergetics and biofeedback therapy, some muscular and skeletal alternative medicine, acupuncture, reflexology, and chiropractic medicine.

Homeopathy Treatments

Homeopathy is defined as an organic system of medicine that is based on three main ideas:

1. Like cures

2. Minimal dosing

3. One time remedies

Alternative medicine traditionally has the least amount of “active” ingredient possible, with the concept of using one single remedy regardless of how many symptoms are presenting. Homeopathy focuses on the least amount of treatments for better health.

Homeopathy focuses on the least amount of treatments for better health.

There are several reasons why homeopathy is the second most popular form of medicine (after conventional medicine).

The most popular reasons are:

  • It is extremely natural and safe
  • The results are permanent
  • It is effective
  • You can take most homeopathic medicines along with conventional medicine without side effects
  • It is non-addictive

Homeopathy is a precise science, which is why it sometimes takes longer to find exactly the right medicine for your illness.

Alternative medicine spends time asking questions about symptoms and the root cause of the illness in an effort to make a clear diagnosis for the problem and treat it effectively.

Try a homeopathic approach to ADD

ADD is becoming one of the most commonly issued diagnoses among young children and adolescents today.

Unfortunately, the treatment options are limited and most include the use of strong medications with terrible side effects.

A better approach might be to treat only the symptoms that are present and to treat in order to prevent the appearance of new symptoms.

Homeopathic treatment includes not only natural medicines but psychological counseling as well. The goal is to treat the patient, and not the disease.

There are many traditional physicians who will work with you to develop a homeopathic treatment plan and many holistic physicians who specialize in this type of treatment.

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Herbal Remedies

Nature provides many cures and treatments for ailments of all kinds. Each region has its own native plants that are used in alternative medicine.

When buying herbs for medicinal purposes, it is suggested that you use herbs from an herbal shop.

Herb strength varies depending on the way in which they are grown, so until you are familiar with growing techniques for medicinal herbs, purchasing from a professional is recommended.

The following list provides herbal cures to common ailments:

Acne and Skin Blemishes

Wash your face and rub a clove of garlic that has been cut in half. Or, mix lavender with witch hazel at a 1:10 ratio. Tea tree oil can be substituted in place of the lavender.

Anxiety and Stress

Lavender pure essential oil soaked onto a cotton cloth, heated, and folded into a compress. Apply to head or neck.

Bruises and contusions

Boil hyssop flowers and leaves into a tincture. Filter liquid, and soak a cotton compress.  Apply to bruised area by applying pressure. The hyssop, heat and pressure combination will reduce the bruise.

Burns

Minor burns can be treated with comfrey or aloe juice.  Simply rub aloe juice into burned area.  Comfrey can be crushed into a fine powder, mixed with equal parts of melted beeswax, and added to vegetable oil. Simmer over low heat for 20 minutes, and then strain the mixture.

Warts

Either use a cut piece of garlic, placed directly on the wart or, for a less odorous cure, try dandelion juice applied repeatedly throughout the day.

For natural remedies for headaches, you could find it here:

What Are The Effective Natural Remedies For Different Kinds Of Headaches?

Herbal Teas

An age old remedy, herbal teas are used to soothe and relieve pain and stress. Many teas are actually a tincture rather than a tea. A tincture is a thicker tea that is herb-dense and is infused instead of steeped.

The following list is a list of conditions and herbal tea remedies:

Anemia

Drink a tincture made from boiled stinging nettle leaves.

Arthritis

Drink a tincture of devil’s claw, juniper, birch, or celery seed (not the type on your spice rack).

Chemotherapy Side Effects

Drink a tincture of Siberian ginseng root.  It soothes the insides and relieves fatigue.

Colic in Babies

Add less than 10 drops of dill and fennel tincture to their bottle.

Constipation

Drink a liter of rhubarb root per day.

Cough

Drink a tea made from garlic bulbs and ribwort leaves.

Depression

Drink a tincture daily made from the ground up oat plant and St. John’s wart flowers.

Fever

Drink a hot tea made of lemon balm, yarrow, and ginger.

Gas

Drink a tea made of caraway, fennel, ginger, and peppermint.

Flu Symptoms

Drink a tincture made of Echinacea, yarrow, and catnip.

Bee Therapy

The practice of  Bee Therapy or also known as Apitherapy is the use of bee stings, bee pollen, propolis, royal jelly, and honey to treat a variety of ailments.

While there has not been extensive testing in the scientific world to validate the claims of API therapists, history proves that the treatments provide relief.

There are five honeybee products that are used in apitherapy:

1. Venom

A practitioner will aid the patient in injecting or being stung by bees in the affected area. The venom is used to provide relief for conditions such as tendonitis, Multiple Sclerosis, and degenerative bone disease.

It works because the venom is a natural anti-inflammatory which is more potent than others available to conventional medicine such as hydrocortisone.

You must get tested to be certain that you are not allergic to bee stings prior to exposing yourself to bee venom.

2. Pollen

A natural energy supplement that is also used as a seasonal allergy aid. It is also believed to slow down the development of wrinkles.

3. Raw Honey

A source of quick energy, raw honey is used for many cures. It can even be used as a salve on top of an open wound to avoid the spread of bacteria.

4. Royal Jelly

Is the milky white substance that the worker bees produce to feed the queen. While unsubstantiated, this substance is used as a beauty aid and is believed to help lower cholesterol.

5. Propolis

Is the glue used to keep the hives together and make repairs? Propolis is made from the sap of poplar and conifer trees. It is used to make lip balm and is considered to be an antioxidant.

Detox Program

Consider a whole body detoxification program.

The environment, stress and even the foods that we eat can affect every cell in the human body negatively.

Sometimes, the body just needs a break so that it can effectively remove harmful chemicals and byproducts that reduce the body’s ability to fight disease and to function at its peak.

A whole body cleanse will give you the ability to remove toxins from your intestine, organs, and even your skin.

Consider working with a holistic physician to see if a detoxification program could help you.

Try a natural caffeine detox .

If you have been promising to give up coffee or to cut down, you might need to actually remove the effects of caffeine from your system with a detoxification process that includes chamomile.

This extract helps to calm you while washing caffeine from your system.  You can use chamomile tea, or a specially developed compound designed to detoxify the body.

You can also check this: How To Go Through A Detox Program?

 

Meditation

Meditation is a skill that is learned.  Once you know how to do it properly, it can be used to greatly improve your quality of life and health.

The benefits of meditation are an increased level of energy, a more positive attitude, a better immune health, better sleep quality, and the slowing of the aging process.

To take advantage of the maximum benefit, meditate for at least 20 minutes per day prior to bedtime.

Follow these steps for meditating. First, sit down and get comfortable in a quiet room. Keep your back and neck straight, and clear your mind so that you are focusing on the present moment.

Then become aware of your breathing. Breathe in and out of your mouth, and pay attention to your stomach rising and falling.

If thoughts come into your head, acknowledge them and let the pass through your mind.

Remain conscious of your breathing and relax. If your thoughts carry you away, don’t get frustrated. Simply return back to focusing on your breathing.

When your time meditating is finished, become aware of your surroundings and stand up slowly.

Meditation is a wonderful way to instantly relax and reenter your being. It is the perfect supplement to any treatment, both alternative and contemporary.

This deep relaxation technique will help remove stress and anxiety from life. Reduced stress can only help healing.

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Aromatherapy

Become familiar with aromatherapy.

Aromatherapy is a simple way to change your daily life.  Through the use of essential oils, it is possible to get access to wonderful therapeutic results.

Aromatherapy has been a popular holistic health topic for thousands of years, and many people will tell you that the promised benefits are completely accurate.

For example, consider placing a few drops of Rosemary oil on a cotton ball and dabbing it on your forehead during a headache.

Or, consider placing a drop of lavender oil on the light bulbs in your bedroom for enhanced relaxation during sleep.

Consult a pharmacist, holistic specialist or a book on essential oils to determine if one or more could help you to improve your well-being.

Visit an aromatherapist

If you are interested in working with a holistic therapist who deals with aromatherapy on a daily basis, consider an aroma massage with an aromatherapist.

The therapist will create a custom oil blend for your visit, according to how you are feeling and your emotional state at the time of the visit.

Then, they will use a soft massage technique to apply the oils to your body.  You should begin to see the benefits immediately, and you should discuss what you should do for the next day or two in order to enhance the effects of the massage and oils even more.

You can also refer to these articles:

Master The Different Usage Of Aromatherapy

Aromatherapy’s Essential Guide

Bioenergetic & Biofeedback Therapy

Try bioenergetic therapy when you are feeling depressed or tired.

Bioenergetics is an alternative therapy that includes a combination of different techniques used together to help your body fight off illnesses, depression, and other conditions.

Practitioners observe the patient and form a treatment plan that works to correct things like breathing patterns and stress levels in order to begin identifying and alleviating problems that the patient is experiencing.

This therapy combines biofeedback with talk and touch therapy, acupuncture and nutritional counseling in a specific way determined by each individual patient.

Consider biofeedback therapy

If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally.

In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on.

If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities.

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Muscular & Skeletal Alternative Medicine

There are numerous other alternative treatments for the skeletal and muscular systems of the body.

They include:

Kinesiology

Professionals test the various muscles throughout the body to determine areas that are not balanced properly, and then restore balance by using a variety of techniques.

Try Kinesiology to improve your well-being.

Kinesiology is a holistic approach to traditional biofeedback therapy, where the body is studied in order to determine the source of potential and current problems.

Through monitoring of your body, your Kinesiologist will determine a course of alternative treatments that will help you to perform to the best of your capabilities.

Rolfing

Rolfing is the use of pressure to massage the connective tissue within the body.  This allows for the body to be more flexible and be aligned properly. Rolfing will provide more energy and less anxiety.

Massage Therapy

Massage therapy is used to break up the knotted muscles, and to retrain the muscles. It works the ligaments, tendons, and soft tissue muscles. Massage therapy increases circulation and improves breathing.

Consider “trigger point massage” for pain relief.

If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage.

It will help to not only ease the pain – but to eliminate its source as well.

Color Therapy

Color therapy uses color and light to treat ailments. Often considered a complementary treatment, color therapy is used in addition to other treatment.

There are seven colors that correspond to the wavelength centers of the body. Each color is matched with a region of the body.

Try changing the colors in your wardrobe to better suit your emotional needs during any particular time in your life.

For example, if you feel that you are in need of a personal change, or that you need to build your self-esteem, consider wearing more purple, as this color is known for its connection with self-healing. If you are stressed, try wearing light blue.

Green is a great color to add when you feel like you have recently made a personal accomplishment since it is a color known for renewing effects.

Magnetic Energy

The use of magnetic energy fields, as magnetic therapists believe, to manipulate cells with magnetic energy.

They also believe they can recharge cells. Magnetic energy can also increase blood flow that will then reduce scars on organs, provide migraine relief, and other reoccurring pain.

Use magnets when recovering from an injury.

Studies have shown that applying magnets to an injury will help to increase the healing rate because the magnets correct the polarity of the body cells and increase the overall health of the area where they are applied.

Healing will be faster, and pain will be less when you apply magnets.

Craniosacral Therapy (CST)

The craniosacral system is the membranes and fluid that envelops the brain and spinal cord. By applying gentle pressure to the head, the rhythm of the craniosacral system can be evaluated and in some ways manipulated.

This improves the flow and function of the central nervous system. This treatment is used in alternative medicine as a preventative measure.

Professional craniosacral therapy practitioners believe they can locate and release energy costs by unblocking them and realigning the neck.

Acupuncture is an age old healing technique used to stimulate nerve endings and to promote healing from within.

Overall, the goal of an acupuncturist is to restore well being and good health to the whole body. If you are currently experiencing chronic pain, consider consulting a therapist to see if your pain might be reduced with treatments.

In acupuncture, thin needles are inserted into the skin to draw nerve stimulation at pinpointed locations around the body.

Acupuncture is a Chinese medical procedure that involves Dao – the advocate for living in balance and moderation, with yin and yang – two life elements that are opposing forces that when balanced brings good health and happiness.

Acupuncture brings relief of pain, aids respiratory illnesses, and relieves headaches and ulcers, among other physical issues. It also balances the qi life force.

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Reflexology

Reflexology is a technique of applying pressure to and stretching the hands and feet in order to send nerve messages to other parts of the body.

Through the careful application of reflexology, practitioners can affect the health of various organs and parts of the body.

There are many resources available if you would like to learn more about the practice of reflexology.

 

If you are currently experiencing back pain, chances are that the damage has already been done.

Chiropractors are specially trained to manipulate the body in a way that frees nerves and muscles to function correctly, thereby reducing pain in the body immediately.

It is important to work with a Doctor of Chiropractic, who has attended college and Chiropractic College.

Try chiropractic for more than just your back.

Even if you are experiencing an illness or injury somewhere other than in your back, there is a chance that a Chiropractor will be able to alleviate some of your symptoms.

In general, holistic chiropractors believe that most illnesses are a result of nerve impingements somewhere in the body.

By carefully manipulating the spine, these nerves can be released and symptoms or even the illness itself will fade.

Consider scheduling a consultation with a chiropractor today. The visit will generally include an examination, discussion of your symptoms and possibly an adjustment to see if you experience immediate relief.

 


POINTS TO REMEMBER

12 Alternative Treatment

  • Homeopathy Treatments
  • Herbal Remedies
  • Herbal Teas
  • Bee Therapy
  • Detox Program
  • Meditation
  • Aromatherapy
  • Bioenergetics & Biofeedback Therapy
  • Muscular & Skeletal Alternative Medicine
  • Acupuncture
  • Reflexology
  • Chiropractic Medicine

TAKEAWAY QUESTIONS

– Have you tried some alternative treatments before?

– How comfortable and confident are you using these alternative treatments?

– Are you open in exploring these alternative treatments?

– Which among these 12 alternative treatments you want to try?

– Any other alternative treatments you know aside from these?


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