How Health And Happiness Leads To Longer Life?

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The two most important things in life are health and happiness. These are two things which money cannot buy.

If you want happiness you have to reach inside, rely on your natural instincts and let them guide you.

Happy people are making specific choices regarding their thinking and behavior. Happy people consciously choose to think and behave in ways that result in happiness.

Unhappy people are unconsciously thinking and behaving in ways that create unhappiness.

Following are five of the specific choices that happy people make:

OPTIMISM

Happy people see the glass as half full, while unhappy people choose to be pessimistic – to see the glass as half empty. Optimistic thinking does not just happen – it is a choice regarding how you see life.

Optimistic people are optimistic because they CHOOSE to be optimistic. Instead of allowing their ego wounded self to be in charge with all its doom and gloom, happy people put their loving adult self in charge and open to the wonderful possibilities that life has to offer.

Happy people realize that their thinking is the beginning of a creative process that leads to manifestation. By thinking in positive ways, they move themselves to act in ways that manifest their dreams.

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KINDNESS

Happy people choose to be kind and compassionate toward themselves and others. Happy people have learned that how they treat themselves and others determines much of how they feel.

Happy people do not wait to be happy before being kind to themselves and others. They realize that their happiness is the RESULT of their caring behavior, not the CAUSE of it.

They are kind, caring and compassionate whether or not they feel like it. They have chosen this way of being, and their happiness is the result.

FORGIVENESS

Happy people do not harbor resentment toward others, even others who have been mean and hurtful toward them.

They realize that resentment makes them unhappy, so they choose to allow people their humanness and forgive them their hurtful behavior.

Because happy people tend not to take personally others’ uncaring behavior, they don’t get their feelings hurt in the same way that people do who take others’ behavior personally.

Happy people recognize that another’s behavior is really about that other person, so they move into compassion toward themselves and others rather than into judgment.

ACCEPTANCE

Happy people realize what they can control and what they can’t. They live by the Serenity Prayer, accepting the things they cannot change and changing the things they can.

Unhappy people are constantly trying to change people and circumstances and do not accept their lack of control. As a result, they are constantly frustrated.

Happy people realize they cannot control others and outcomes, so they focus on what they can control – their own thinking and behavior. Acceptance of what they can and cannot control leads to happiness and inner peace.

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GRATITUDE

Finally, happy people are consistently grateful for what they have, rather than complaining about what they don’t have.

They notice the many gifts and blessings that come their way and they frequently express gratitude for the everyday things in their lives – the beauty of nature, the food they eat, the smile on a friend’s face, their ability to see, hear, walk, talk.

Even many disabled people who may not have the blessings of eyesight, hearing, speech or legs are often happy people because they focus on what they do have and what they can do, rather than focusing on what they are missing out on.

If you want to be happy, then you need to recognize that happiness is the result of your thinking and behavior, not the cause of it.

If you choose to focus on becoming conscious of what thoughts and behavior make you feel happy, you can become a happy person – regardless of your present circumstances.

Happiness does not just happen – it takes work!

If you wish to live longer and healthier you have to conform to a healthy lifestyle, which is free of drugs, chemicals, substances, specific habits, behavior, and so on.

You have to work out to better the metabolic process, bones, joints, and muscles.

As  humans,  we  have to have  spiritual,  mental,  and  physical  nutrients  to  keep  us  fit  and strong. 

Spiritual  nutrients  include  prayer,  a  deeper  understanding  of  the  truths  from  the higher power,  and ongoing cleanliness of the mind and body.

The body is our temple and if we utilize substances, eat or drink bad junk, like too much alcohol or engage in injurious actions we’ll suffer misery, pitiable health, and our life will shorten.

A few of the things we do in life may cause us damage. If we don’t get proper rest it may over time induce heart issues, as well as additional health concerns.

You have to quit bad habits and begin fresh health patterns to move toward living healthier. Most individuals fail to see that the way they conduct themselves may cause tension, which makes them distressed.

get healthy

The beginning of every health plan is eating correctly, physical exertion and acquiring proper sleep.

When you stick with  healthy  foods  with  the  proper  vitamins  and  supplements  you will be able to  acquire  to  a healthier life.

One of the main issues today is that unhealthy ingredients are put into our food that’s touching the lives of millions. Among the reasons that obesity is increasing is due to things added to foods, which cause weight gain and cravings.

A lot of individuals listen to what they wish to hear and brush aside what they wish to avoid. Occasionally we have to look at the facts.

If you’re boozing excessively and your acquaintances or loved ones  tell  you  about  it,  hear   what  they’re  saying  as  you’re  not  only  wounding yourself, you’re likewise suffering the individuals you love.

The emotional reaction may turn into a damaging reaction, which may make an individual distressed. When an individual is distressed, it lessens lifespan, as well as wellness.

Among the ways to better your life and live happier is to discover how to listen.

When you discover how  to  listen  actively  you  cut down  separating,  jumping the gun,  daydreaming,  being disgruntled  and better your thinking.

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Learning to reword things may help to better communications with other people.

Frequently relationships come apart when inactive listening happens.

For example, when someone is upset they might strike out at someone emotionally. He, in turn, reacts negatively. This all leads to sadness and will cause ill health, successively shortening your lifespan.

Certainly, we all daydream or skip out for a moment, yet when we take it too far and utilize it as an attempt to escape the truth we’re only causing harm. If you wish to be happier you’ll need to get a grip on this sort of conduct and/or habit.

Among the basic issues we face nowadays are individuals failing to hear a whole story, or else  cutting  individuals  off  before  they’ve  time  to  finish  talking.  Frequently individuals miss the subject matter in the communication.

For example,  Joe suddenly  cut  Sue  off  when  she  was  telling  him  about  her  job .  Joe  didn’t  want  to  hear  about  her  issues,  so  he  swiftly  switched  the conversation to what he did that day.

This is disrespectful when all Sue wanted was a little of comfort and a possible consent to let her emotions and feelings show.

This   may   induce   deeper   issues.  Frequently messages in communication are missed. When an individual appeases they work to cut down anger, by stating things that please the other individual.

A different big issue is judging.

Scores of individuals judge and rarely do they sincerely get to know the individual they judge.

If you wish to live a happier life, quit judging other people. If you don’t wish to be judged, quit judging others. Bear in mind… Judge other people as you wish them to judge you.

family_other people

You’ve choices between good and bad.

If you’re seeking the good in somebody, you’ll most likely discover it. If you’re seeking the bad in somebody you’ll most likely discover it.

The option is yours. Regrettably,  from time to time  it  so  happens  that  the  bad  takes charge  in  people’s  lives, demolishing the good in them.

Many individuals think they read minds.  They frequently put words in the mouth of other people, instead of hearing what is really said to them. Don’t do it.

Behaviors,  thinking  formulas,  habits,  conduct,  and  the  like  requires  adjusting  to  living  a happier life. When you let bad behaviors dominate your mind, you’re injuring your health.

When you paraphrase during communication you summarize what is being stated. When you  reiterate  info  it  clears up  communication,  which  develops  a  much  richer relationship.

Let’s view an illustration to help you see how paraphrasing may reduce argument.

Sue:  John, I need to purchase a new dress for the approaching event.

John:          You want a new dress?

Sue:  Well, yes, I’d enjoy a new dress.

John:    You’re saying you wish to buy a new dress for the approaching event. So, are you asking me if it’s all right to purchase the dress? (Clarifying)

Sue:  Yes dear,

John: I’m fine with that. If you wish a new dress, purchase one.

Sue:  Thanks.

This is an easy paraphrase, yet you are able to see how it clears up the conversation. Paraphrasing will stop passive listening.  It will likewise rectify any allegations, suppositions, or misconstrued communication.

When you paraphrase you likewise make one another happy, since you’ll feel heard and noticed.

Communication works both ways and if you paraphrase you are able to cut down angry emotions, which frequently escalate when info is misconstrued. It’s a great way to better memory too.

When emotions are tumultuous, it bears on the heart, which frequently leads to mediocre health. If you wish to live happier, you have to control your emotions.  Clarifying is a way to command emotions.

Negativism   will   only   lead   to   ill health and   breakdown   in   relationships.   It leads to sadness and pessimistic thinking.  Essentially, negative energy (emotions) is self-denial.

It’s a huge problem that’s causing individuals to suffer. A few of the consequences of negative energy (emotional response) are a coronary failure, hypertension, strokes, heart attacks and so forth.

An individual with positive energy will reflect on other people, and frequently the energy will spread warmth. When you learn to formulate positive energy you’ll glitter like a star, which will make you feel pleased inside.

 


POINTS TO REMEMBER

5 Specific Choices that Happy People Make

1. Optimism
2. Kindness
3. Forgiveness
4. Acceptance
5. Gratitude

Happiness dos not just happen – it takes work!

As  humans,  we  have to have  spiritual,  mental,  and  physical  nutrients  to  keep  us  fit  and strong.

The beginning of every health plan is eating correctly, physical exercise and acquiring proper sleep.

Among the ways to better your life and live happier is to discover how to listen.

Learning to reword things may help to better communications with other people.

A different big issue is judging.

You have choices between good and bad.

TAKEAWAY QUESTIONS

– Is your health important to you?

– Is happiness important to you?

– Do you have a healthy lifestyle?

– What makes you happy?

– What are the things you do to make you happy?

– What are the things you avoid to be happy?


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