Are you or suffering from allergies? Or you know anyone who does? If so, check these 23 general tips to avoid any discomfort or pain.
Knowing this yourself would make you more understanding and considerate to your loved ones who have.
1. The most important thing to know about allergy is the allergen.
Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.
2. Remove those foods in your diet if you suspect that you are allergic to them.
Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes. The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.
3. The best way to deal with a food allergy is to avoid its triggering factor.
Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.
4. Monitor your food intake by keeping a diary.
List down all your activities including all the foods you eat. Take note if when your allergies begin to show. It may establish a connection between your allergic reactions and a particular food, or something like scents, soap, cosmetics, clothing that you wear or your pet’s fur.
5. Don’t hesitate to ask the ingredients of the menu when eating at restaurants, parties or when eating foods prepared by someone else.
It is important to know this information for your own safety and precaution. Always bring with you antihistamines or anti-allergy drugs as prescribed by your doctor for emergency cases.
6. If possible, wear an ID bracelet that indicates your allergy.
This will help other people know what triggers your allergic reactions in cases of emergency. You may also consider telling your family members, officemates and friends about your allergies before going to a buffet. In this case, they can alert you of the food you should not take.
7. Seek help from experts such as allergist or immunologist for better diagnosis and treatment of your allergies.
They may perform several tests to identify the specific triggering factors. They will also provide you medical prescription suited for you.
8. Check if you manifest signs and symptoms of allergies in the widely known food allergens.
These foods can be soy, milk, peanuts, seafood and eggs. If it causes itchiness, sneezing, swelling and hives; keep it away from your home and avoid these as much as possible.
9. As soon as you discover that you have a food allergy, you need to adjust your meal plan as well as your nutritional intake.
By getting rid of the triggering foods, you may need to supplement the nutrients lost. Diet modifications are necessary but still observe a well-balanced diet maintain a healthy body without the food that triggers your allergy.
10. Sometimes the food allergens are your favorite foods which could be more difficult for you to get rid of.
Try to condition your mind that foods and additives that can trigger your allergies are not edible. In this way, you can gradually avoid the temptation of eating or tasting bits.
11. It is better not to eat any kinds of nuts even if you are aware of the specific type of nut you are allergic to.
Determine carefully the content of what you are buying because nuts are not only present in some food products but are also used as ingredients in shampoos, soaps, and lotions.
12. Stress, tension and anxiety can also trigger allergies.
Try to determine the causes and deal with it by relaxation, meditation, reflection and other kinds of coping technique. Drink milk before sleeping at night it can greatly contribute to a good rest thus decreases your potential to be stressed out.
13. Always be ready because allergic reactions may occur anytime and anywhere.
Imagine different situations in advance about having an allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all.
14. If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation.
Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occurs.
15. Avoid all kinds of milk and dairy products if you have a milk allergy.
Make sure to have an alternative nutrition or substitute milk nutrients by eating calcium-rich foods and Vitamin D. Consider eating more spinach and broccoli or talk to a dietitian to provide you with a more planned diet.
16. Supplement yourself with vitamin C. Vitamin C functions as a natural anti-allergy.
A recommended intake of 1000 mg of vitamin C taken two times a day can be a natural treatment for the relief of your allergies and asthma. It should be taken from fresh citrus fruits not canned juice or processed foods.
17. Taking a bath before going to sleep at night is recommended for those who have allergies with pollen.
It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.
18. A carpeted floor is not recommended for those with dust allergies.
It will trigger sneezing and itchiness continuously. Otherwise, purchase a vacuum cleaner to clean it more often. Bed covers should also be changed often to keep from setting in. Leaving your footwear outside your room is also a good idea to prevent more dust.
19. It is best not to share your bedroom with your pets especially if you have allergies.
Place them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes others who have a different type of allergy may develop an allergic reaction to pets more often to those who share a bed with their pets.
20. Wear gloves and mask when dusting or cleaning your house to prevent inhalation of dust.
Keep your stuffed toys or place them in a sealed plastic wrap. Always wash floor rags to prevent the growth of molds. Make sure to vacuum or clean under your bed and always use a damp cloth to wipe the dust off.
21. For skin allergies such as contact dermatitis, you should know the surface or texture that you are allergic to.
Most common causes of skin allergies are fake jewelry, leather-made materials, and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.
22. Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant.
Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek medical help.
23. Choose to use non-toxic home cleaners.
Even cleaners that you use contain toxic chemicals; they can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.
— Are you or anybody you know suffer from allergies?
– If so, how do you deal with allergy attacks?
– Are you allergic to some kind of food?
– What measures and adjustments you have to make?
– Do you know anyone who suffers from allergies?
HERE’S THE DOWNLOAD LINK: