Natural skin care is caring for your skin in a natural and chemical-free way. Caring skin naturally advocates enabling the skin to take care of itself without any assistance from synthetic chemicals.
It is about the inculcation of good habits in the way you lead your day-to-day life. A lot of natural skin care measures are actually the same as those for body care in general.
Washing the face daily is sometimes not enough. Some get facials done while others regularly visit their dermatologists for consultation.
There are also some who are forever undergoing some kind of medication to help keep their faces blemish free. This can eat up a lot of the money that they earn.
Remember that facials and consultations are not cheap. They can be mightily expensive.
But why go with the medical when you can do it in a natural way?
From the day you are born, your skin requires much care to remain smooth and healthy. It begins with soap to keep you clean. Then, there are creams, powders, and ointments to keep diaper rash from your bottoms.
During the first few years of our lives, our skin will do well with soap for cleaning and the occasional lotion or cream for moisture.
Then come the teen years. Raging hormones bring out the oily skin, the pimples, and a host of other conditions.
It’s important to understand that everything that comes into contact with your body affects your health and the condition of your skin.
That’s why choosing natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food you eat, but whatever you place on your skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more.
As we age, our skin becomes more sensitive, and we need to be even more careful with the beauty treatments we use.
The constant concern and the nagging issues about skin have led to awareness among people concerning their skin. As a result, several skin care product manufacturers have inculcated natural substances as opposed to synthetic materials in their product formula.
The harmful side-effects of synthetic substances have been known to be instant irritation in some cases and long-term effects in others. This is where the natural skin care products step in. The variety and effectiveness of these natural products render the synthetic substance products worthless.
The skin is probably the first place that indicates a body’s health. If you are unhealthy and unwell from within, it is bound to appear on your skin, especially your face. However, this may not be true in all circumstances where acne or pimples may dull the facial skin despite good health.
All natural skin care products have a strong following and for good reason. These particular products only use ingredients that are natural and proven to not only be effective, but gentle on the skin.
The obsession with such products is so widespread that just about every skin care line out there now has all natural skin care versions of its most popular products.
Many parents turn to all natural skin care products for use on their children and even young babies. However, it is important that you do a patch test when trying out a new product, although the majority of all natural skin care products are fairly safe for all skin types to use.
Perhaps, the cosmetic industry has made great advances in all natural skin care products. Not all products may work for you and some products focus on specific areas so it is important to do your research and to test the market to discover what is right for you.
Natural Skin Care Tips
Below are some of the ways that you can take care of your skin without spending so much.
1. Exfoliation in the shower
Exfoliation is one of the things that helps keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores.
Exfoliation can actually be done before you take a bath every day. You just need a dry brush. Make sure that it has soft bristles. Otherwise, you will end up irritating the skin.
Brush in circular movements to also help in the circulation of the skin. This process, however, can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.
2. Use fruits and veggies
Cliché as it is, fruits and vegetables really do have properties that help in keeping the skin healthy.
There are fruits and veggies that you can put directly on your skin like the tomato and the cucumber.
Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin.
High fiber fruits like bananas are also highly recommended, as they are able to improve on digestion and metabolism.
3. Water
The best and most viable solution to maintain a healthy skin is the use of water. Our bodies are primarily made up of water.
Thus, consuming sufficient water and washing the face with water will significantly help to stay hydrated and to maintain healthy and glowing skin.
Lack of water or dehydration may cause toxins that will be removed through the pores on the skin. As a result, the first step to maintaining a healthy-looking skin is to drink water and thus stay hydrated.
Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body.
In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10–15 glasses are already enough.
4. Exercise
Another way to get rid of the toxins in the skin is to regularly do physical activities, whether they like working out in the gym or doing sports activities. Exercise not only helps to improve your overall health but can also benefit your skin. Physical activity promotes circulation, which can help to give your skin a healthy glow.
5. Avoid sugar
Do you know that sugar can actually make your skin sag and develop wrinkles? This happens when the excess sugar goes to the bloodstream and sticks to the protein.
A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin. Lack of sleep can lead to dull and tired-looking skin. Make sure to get at least 7-8 hours of sleep each night to allow your skin time to repair and rejuvenate.
Beating stress is another natural skin care therapy. Stress causes overall damage to body and health.
Drinking a lot of water, getting a sound sleep, and exercise has already been mentioned as stress busters.
Indulging in a warm bubble bath, listening to music, and playing your favorite sport are also good ways of beating stress.
Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.
Avoid excessive exposure to the sun by wearing long sleeved clothes, hats, and umbrellas. This is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.
General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes, and sleeping on a clean mattress or pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.
Practice good hygiene. Keeping your skin clean is essential for preventing breakouts and maintaining healthy skin. Wash your face twice a day with a gentle cleanser and make sure to remove makeup before going to bed.
Protect your skin from the sun. Sun exposure can lead to premature aging and skin damage. Make sure to wear sunscreen with at least SPF 30 whenever you are exposed to the sun, and try to avoid prolonged sun exposure.
A lot of traditional and homemade natural skin care products are also known to be very effective. Such measures are not only natural and easy-to-follow but also relatively inexpensive.
It’s important to understand that everything that comes into contact with our body affects our health and the condition of our skin.
That’s why choosing natural skin care products and ingredients is important.
The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed.
This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more.
As we age, our skin becomes more sensitive, and we need to be even more careful with the beauty treatments we use.
Why Use Natural Skin Care Products
Before we get into the reasons to use natural skin care products, let me share with you some basic skin information.
Skin is also called the epidermis. Believe it or not, it is the largest organ of the body.
There are some different types of skin that people can have. Normal skin is neither dry nor oily, nor is it sensitive. Dry skin needs to be moisturized to retain its natural quality.
Oily or greasy skin will need to be cared for with products that will reduce the oils on skin without harming the face.
Combination skin is usually a combination of oily and dry skin.
Finally, there is the sensitive skin type that usually requires special care.
When it comes to skincare products, less is often more. Look for products that contain natural ingredients like aloe vera, coconut oil, and tea tree oil, which can help to soothe and nourish your skin without harsh chemicals.
General reasons why you should use only natural products:
1) The first reason is that some products may be harmful to your skin.
2) Some ingredients may cause cancer, skin irritations, and may cause or worsen acne flare-ups. Some of these ingredients are parabens, alcohols, and mineral oil.
3) For the animal lover, Natural products are cruelty-free. No animals are used to test the products.
4) Natural products are free from synthetic ingredients, fillers, and preservatives.
Natural skin care products are terrific for the skin. They have nothing artificial, no fillers, preservatives or fragrances.
If you want to smell nice, use cologne or perfume. Fragrances in skin care products can cause irritations and allergic reactions.
It’s better just to use a dab of your favorite fragrance then have it in your skincare products, especially for long-term skin health.
Are natural skin care products the answer to all problems?
When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products.
They treat all the synthetic products as harmful to the skin.
So, are natural skin care products the answer to all of our problems?
What if a natural skin care product is not available for the treatment of a particular skin disorder?
Are the synthetic skin care products so harmful that they should be banned?
Different people have different answers to these questions.
However, the reality is that due to the presence of synthetic preservatives, it’s really tough to find a natural skin care product that is 100% natural.
There are natural skin care products that have natural preservatives, but their cost might be detrimental.
Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.
Some people carry a wrong notion that since natural skin care products are natural, they cannot cause any harm to the skin.
The suitability of a skin care product is not based on whether it is synthetic or natural. An unsuitable natural skin care product can harm you in almost the same way as a synthetic one.
So, use natural skin care products, but be open to synthetic ones too. You might need them when a natural solution is not available.
Your selection of a natural skin care product should be based on 3 factors:
The skin type (dry, oily, normal, sensitive) of the person who will use that natural skin care product
The climatic conditions in which it will be used, for example, hot and humid condition would warranty the use of oil-free natural skin care products
–
The process for application or use of the natural skincare product
A good natural skin care product can seem useless if not used in the proper way.
You can also make natural skin care products by yourself, by using the recipes that are readily available on the internet and in the books at book stores.
Natural Skin Care – Right from your Kitchen Cabinet
Easy-to-use natural skin care is safer, less expensive, and can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation.
Healthy, radiant, glowing skin is something every person wants. Yet, few of us even think to use what’s really the best for out skin: natural skin care products.
The answers to achieving radiant, glowing complexion are within arm’s reach.
Many of the items in your kitchen right now can provide natural skin care that’s even better thank those expensive, chemical filled products that cost an arm and a leg.
Here are a just a few natural skin care solutions for you to try. You’ll be very pleased with the results:
For a great moisturizer try olive oil. This healthy fat is good for you and is great for your skin. You can also use it to soothe sunburned skin.
 Once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove blackheads.
 Vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50 and use in place of deodorant. It will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer from athlete’s foot, a week of vinegar foot bath will help a lot, sometimes completely get rid of your condition.
 Fresh tomatoes are great for the oily areas of your face. Please make sure to try the tomato juice on your arm first, as your skin may be sensitive to it. Rinse thoroughly immediately after using the tomato juice.
 Egg yolk mixed with honey makes for a really great mask. Put on your skin, leave it on for 20 minutes, and rinse off. It is also excellent for sensitive skin. Honey gives a tingling sensation, so if you are sensitive to that, use the egg yolk alone.
 Another use for egg yolk: for those with eczema. Use it instead of soap. It doesn’t smell great, but it will heal your damaged skin.
 A great treatment for dry skin is avocado. Mash it, smooth it onto your face and rinse off after 20 minutes.
Use of organic fruits and vegetables is also popular as a natural skin care procedure.
Some essential oils, herbal oils, are useful too and are known for their moisturizing and antiseptic properties
However, using a natural skin care product does not mean that you can exercise carelessness with other aspects of skin care.
These products should be used like supplements to the following essential recommendations: healthy eating habits, regular exercise, drinking a lot of water, and cleanliness.
This will then form a perfect and completely natural skin care routine that will help maintain healthy, beautiful skin for a longer time.
Taking care of your skin is essential for maintaining a healthy and youthful appearance. While there are countless skincare products on the market that promise to improve your skin, natural remedies can be just as effective without the harmful chemicals.
By incorporating these natural skincare tips into your daily routine, you can achieve glowing and healthy skin without the need for harsh chemicals or expensive treatments. Remember, taking care of your skin is a lifelong process, so make sure to be consistent with your skincare routine to see long-lasting results.
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