How to enhance your mental prowess and ability? It is vital to take care of your mind as you give attention to your body.
There are settings that are conducive for the mind to better thinking. Likewise, there are also foods that increase blood flow to the brain.
Sharpen your mind power starting today through simple tricks for instant brain boost and some habits that you can build up for a better and permanent brain function.
After some posts about memory and mind enhancement, here, you will be taken through a few techniques necessary in improving mental alertness.
Some of them are:
Physical and Mental Exercises
At times, one may experience occasional lapses of mental block or forgetfulness. In such cases, the ability to remember slips out of the mind’s reach no matter how hard one tries.
It can quite be frustrating for one to get out of touch with her thoughts, or not sufficiently retain memory already stored up till the required instance.
Nonetheless, there are some tested ways of sharpening your brain power such that you will be able to effectively manage all data fed into it.
Tips to Sharpen your Mind
1. Sufficiently rest both your mind & body.
We presently live in quite a swift-paced frenzied society. In addition, we are repeatedly prone to incessantly taking our own lives.
This only serves to lay needless stress on one’s brain, and the person’s memory would be affected negatively. Adequate rest would permit your whole mind & body to effectively rejuvenate.
2. Consume healthy & nutritious diet only.
Fish contains omega 3 fatty acids which are known to ‘feed’ the brain. Taking such meals would complement your brain’s capacity to sufficiently retain certain knowledge and also recall it when necessary.
3. Get adequate exercise.
Health care experts have proven that someone who’s lethargic or slothful doesn’t aid the brain to stimulate certain hormones related to memory retention.
A recent study shows that cognitive function improved instantly right after ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.
Long-term exercise can boost brainpower, which isn’t surprising. Anything that affects physical health in a positive way probably helps the brain too.
Likewise, exercising helps in having a quality circulation of blood to the brain. Thereby, it increases the supply of oxygen to this region.
A brain which is nourished with enough oxygen shall have more clarity than another one starved of this compound.
Recent research shows that cognitive function improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.
4. Practice reality orientation operations.
Immediately, you wake up to proceed to recall your forthcoming day. Significant events or appointments should be right at your fingertips.
5. Set some lists.
It’s important to prepare a things-to-do list before commencing with your day. This shall aid you in keeping stuff well organized. You will effectively remove all clutter from mind for better remembrance of more vital data.
6. Cut additives like nicotine, caffeine or alcohol.
All these substances function as stimulants as they will constrict all blood arteries.
In the long run, this would interfere with appropriate oxygenation in the body system, particularly in your brain.
In some cases, blood vessels at the brain have been constricted by this and it can reduce memory capacities.
7. Sufficiently feed the brain using new knowledge.
You can read magazine articles, books or also view relative instructive programs which will sufficiently feed your brain with new data.
This can be likened to giving your brain intermittent tune-ups, which is also similar to what you do with the car’s engine.
8. Make good use of recurring memorization procedures.
This would be an effectual tool in helping kids improve their memory. However, it will still work exceptionally for much older individuals.
Through successively repeating a particular feature, you will be able to imprint its image onto your memory. It would be sufficiently accessible for recall only when needed.
9. Formulate a rhyme that will aid you to recall data.
At times, information that set to music or certain catchy rhyme can be easily remembered in some instances where one needs to recall this information.
10. Keep a well-documented journal.
This is a good way of releasing stress and also sustaining our memories. At times, we seem not to remember several details about a topic.
But with an effectual detailed description of our everyday lives, we will have something preferable that will aid us to recall all information which has to be brought to memory at a particular instance.
11. Learn how you can be an effective listener.
Keen people usually boast an enhanced recall memory with regards to data they have already heard. Focus on what you wish to store and try as much as possible not to be distracted by secondary forces.
12. Become a problem solver.
Simply use a problem-solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a customary.
Pick any of the many problem-solving techniques and train yourself to utilize it, and you’ll have a more powerful mind.
Many good thinking habits take some effort to develop, but then you will be more resourceful easily from that point on. Use the power of habit to upgrade your mind power.
13. Work out your intuition.
Some of the great minds of our times have developed their intuition. Einstein depends extremely on intuitive hunches.
Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead. Experience allows him to combine analysis with a “sense” of which move is best.
Your skill, knowledge, and experience determine the potential efficiency of your intuition. A weak chess player will never intuitively beat that computer.
When enough good information is in your mind, it will go to work for you with or without your conscious involvement, so feed it well. Besides, check for your intuition to encourage it.
14. Attune your mind power beliefs.
Believe you are smarter, and you’ll become smarter. For this, affirmations may work, but even better is seeing an evidence.
Make a note of your successes. Tell yourself, “Hey, that was really creative,” when you do something creative or innovative. When you have a good idea, make a note of it. Compile the evidence for your own mind power and you’ll start to experience more of it.
How to Enhance Your Mind Even When You Are Busy
Everyone’s complaint today seems to be the same—there’s just too much work for me to do! It seems that everyone around us is biting more than they can chew and then they regret it, but cannot back out.
This is certainly a worrisome factor, but if you played your cards right, you could do things that could give you a more enriched life. In fact, you could do a few things in that regard even without putting any kind of limitations on your current busy life.
Think about these things.
1. Is there something that you really like to do, a real passion?
You should spend time doing it at least once a week. Imagine that playing tennis is a real passion of yours but you don’t get time to play it anymore. Even so, you should try to wedge it somewhere at least once during the week. Or maybe you can invite your office people over to play tennis with you. They want the relaxation too. And you won’t feel too guilty about it then.
2. Buy a good self-help audio program which gives good, life-changing advice.
There are many such motivating audio files or programs that you can get your hands on. Listen to them when you drive to work. A really good motivating tape in the morning can make your day.
3. Get some music you really like and put it into the player when you are driving to work.
There’s nothing like a dose of your favorite songs in the morning when the whole day stretches yawningly in front of you.
4. Talk to your friends when you can.
This is something that can really cheer you up. Maybe you can talk to a different friend each day. This is also a great way to socialize because people don’t exactly have the time to meet their friends regularly nowadays. The best time to call them is in the lazy afternoons when everything slows down to almost a halt.
5. Take short power naps.
Do you have some important work looming in front of you that is going to take the considerable part of the evening, and you are feeling sleepy already? It is time to take a power nap.
Close all doors to your room, sit on the most comfortable chair you have, draw the drapes and go off to sleep. Set an alarm to wake up after 15-20 minutes. When you wake up, let the dredges of sleep subside, and you will find yourself to be a new, refreshed person.
Try these tips to rejuvenate the inner ‘you’ even when you are busy. You will find the difference making its appearance felt soon enough.
How to Increase Your Mind Power
You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain.
There are little “tricks” that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function.
Here are additional 5 things you can try right now or over the coming days to prove to yourself that improved mind power is possible.
Temperature and Mind Power
Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.
Become a Problem Solver
Just use a problem-solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit.
Choose any of the many problem-solving techniques and train yourself to use it, and you’ll have a more powerful mind.
Many good thinking habits take some effort to develop, but then you will be more resourceful effortlessly from that point on. Use the power of habit to improve your mind power.
Develop Your Intuition
Einstein relied heavily on intuitive hunches. Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead.
Experience allows him to combine analysis with a “sense” of which move is best.
Your skill, knowledge, and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer.
When enough good information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Also, watch for intuition to encourage it.
Sniff Roses or Rose Oil
This is relaxing for some people. The idea here is that sometimes you are too “wound up” for effective thinking. Relaxing can bring you back to a state where you can start again on a mental challenge, this time with more clarity.
Adjust Your Mind Power Beliefs
Believe you are smarter, and you’ll become smarter. For this, affirmations may work, but even better is seeing an evidence. Make a note of your successes.
Tell yourself, “Hey, that was really creative,” when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own mind power and you’ll start to experience more of it.
Thus, you have no excuse not to keep your mind active or for taking your mind for granted. The arrays of tips and techniques above will surely help you sharpen your mind as you use it on your day to day activities or your quest for an exciting adventure in this life, even in the coming years ahead.