How do you take care of your hands to keep and maintain them pretty? Maintaining beautiful hands is important for maintaincludeyouthful look at any age.
Your hands get the most exposure and show your age the most, so care of them is care for your age.
Knowing how to maintain your hands as you age is the best way to make sure they look your best and that you, in turn, look your youngest and best.
Hand Care Tips
As you enter your 20’s, your hands look young and healthy for the most part. These are your skin’s glory years as they are likely yours as well.
This is the best time to start preventing the effects of aging because you don’t yet have to worry about treating the effects that are already there.
Premature aging is most often caused by exposure to the sun. In your 20’s is the best time to begin protecting your hands. At least twice a day, use a moisturizer with an SPF of at least 15.
If you are going to be outdoors in the sun for long periods of time, apply a sunscreen with a UVA blocking agent in it. UVA rays are what cause brown spots and wrinkles.
About once a week, exfoliate the skin on your hands by using a facial scrub. Removing old dead skin will help the daily moisturizer you are applying to penetrate deeper into your skin.
Finally, apply an over the counter lightening skin cream nightly to your hands. This will fade minor brown spots and discoloration that may already be infiltrating the skin on your hands. Beware, though, if you are not using your sunscreen, the spots will reappear.
As you enter your 30’s, your estrogen levels will begin to drop. This drop will cause more dryness in your hands than you experienced in your 20’s.
In addition, this is the time when the first signs of photoaging may occur (loss of tone in your skin or blotchiness). There are still steps you can take.
Each morning, when you get up, apply a moisturizing cream with a sloughing agent (lactic acid, glycolic acid, or salicylic acid). This will help to keep dead cells from accumulating on your skin’s surface. After you moisturize you will need to layer on the sunscreen.
Again, the sunscreen should have an SPC of at least 15 and contain either transparent zinc oxide or Parasol 1789. You will also tend to lose moisture during the night. To prevent this, apply an emollient serum to the backs of your hands about a half an hour before you go to bed.
Lastly, to fade out any brown spots that have begun to show, apply a prescription bleaching cream after checking with your dermatologist, in the morning and then some sort of vitamin A derivative in the evening.
As you reach your 40’s you skin will begin to thin out, which is a normal part of aging due to a loss of collagen in the skin.
You will begin to notice more veins, wrinkles, and sun spots on your hands if any of them look strange or change shape or color, see a dermatologist.
If you are in your 40’s you will want to change to a hand cream that contains whey protein, which has been shown to help the production of collagen.
Also as always, don’t forget to put on a layer of UVA/UVB blocking sunscreen. In an effort to help produce collagen as you sleep, apply a nonprescription retinol cream or Renovo.
If serious wrinkles and spots continue to appear on your hands, you may have to resort to in-office dermatological procedures.
Consult your doctor before making any decision about serious treatments. Many of these procedures can help reverse some of the effects of aging that all the measures discussed simply cannot prevent.
It is your face that probably gets noticed first, but your hands get the most exposure: the most exposure to people, the sun, and the elements. Because of that exposure, your hands are what is going to display your age.
Hand Massage: The Secret to Having Unimaginably Beautiful Hands
Most people are vain about their hands. This is because they are, aside from the face, what is apparent first and foremost to other people.
It is likewise pleasant to see hands that are clean and white. Hands which are dirty and neglected are a disgrace and may cause people to form negative opinions about their owner.
It is, however, difficult to maintain the softness and cleanliness of one’s hands. This is obviously because they are the ones being used to help oneself around.
They clasp, grip, clamp and hold on to anything and everything that they need to. As a result, they have become the receiving end of abuses that are too many to mention.
Taking care of one’s hands goes beyond washing them whenever they are soiled and applying beauty aids like moisturizers and lotions to them for maintenance.
Caring for them also includes allowing them to rest whenever they need to and making sure that they are in good condition all the time.
The process called giving hand massage has also become one of the options one could try out to be able to give his hands proper care.
This allows blood to circulate better through them. It also serves the purpose of allowing them to rejuvenate and to regain their missing vitality.
Giving hand massage to one’s hands is something that would prove to be beneficial, and how to give hand massage is as easy as 1-2-3.
The first step that needs to be undertaken is pouring half a teaspoon of vegetable oil or any massage oil of your choice onto the palm of one’s hand. Rubbing the substance should make it cover the entire area of the palm.
After doing this, the oil should be spread around the hand of the person being massaged. Light stroking movements should be used.
The next step involves moving the thumbs away from each other from the center of the hands towards the outsides several times, then between the tendons on the back of the hand and towards the wrist.
Then, taking each finger between the finger and the thumb, circular or twisting movements should be done up and down each finger.
The third step involves turning over the hand being massaged. The same routine of moving the thumbs away from each other from the center of the palm is to be done while applying more pressure this time.
After this, circular movement using the thumbs is to be made all over the palm of the one being massaged. The last step includes holding the hand of the one being massaged while sliding a hand up the arm.
This is to be done several times before finally proceeding to give hand massage on the other hand.
Giving hand massage to one’s hands is something that is bound to give a priceless experience to them. It is easy, healthy and beneficial aesthetically speaking.
Techniques such as giving hand massage are able to lend new lives to tired, beaten, overused hands as they are parts of the body which deserve a little more pampering than what they actually get.
Giving hand massage is for people who want to have unimaginably beautiful hands, and this is the benefit giving hand massage is able to offer to hands that are in dire need of tender loving care.
By taking proper care of your hands you will be able to look your best, and maybe even look younger than you thought you could.
So take care of your hands, no matter what your age, and enjoy the benefits.