One Week Weight Loss Plan
Losing weight can be easily understood and workable even in just a week! Specific methods will be discussed.
It would then be up for the reader if one would consistently do it or not. Thus, the sustainable outcome and effect will also depend on which.
But before one gets into action, one of the greatest considerations would be planning. This time you should grab your calendar and star plotting on the specific dates as to when to start with the practice.
See the details of how to lose weight in 1 week steps:
Face that camera, say cheese and shed pounds!
Sunday is probably the day that you usually take off, perhaps going to churches, treating yourself to a shopping spree or perhaps dining out with your loved ones (if you are on the process of working out to get that great figure you need to watch out for your diet though) or perhaps going to the nearest park to relax.
You need not to change this routine, go on with it and enjoy, after all this is your day off from work.
As soon as you come home though, the first thing that you should do is to get that camera of yours and take a shot of yourself before gobbling up your dinner and another picture as soon as you are done with your meal.
You must be wondering as to what the purpose of picture taking is? Well according to a certain study by Robert A. Carels, Ph.D., an associate professor in the psychology department at Bowling Green State University recording meals may help you lose up to 5 percent of your weight.
Now those pictures that you have taken can help you with your food diary. It can help you determine the actual amount of food and the type of food that you eat. It is also strongly suggested that you download the pictures you have taken so you will have a record of it.
Take that multivitamin
Monday, you might probably be in a rush, taking that early morning shower and gobbling all that calorie full breakfast. Why not? You must be in a work for hurry, trying to beat that traffic jam unless you leave 10 steps away from your work place.
But wait before you get to absorb in your daily routine just to get yourself to your work place, what about your diet? Your goal is to get that perfect slim body! Do not forget it nor take it for granted.
Now to beat this Monday rush, here is what you need to do according to two studies in the British Journal of Nutrition they suggest that taking a daily multivitamin may make you less hungry and those people who take multivitamin tend to weigh less and have lower body mass index (BMIs).
Start your day right, pop that multivitamins which have 100% recommended daily allowance (RDA) of vitamin and mineral intake.
Take note that these vitamins and minerals chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamins B6 and B12, and zinc should be in your multivitamin to support the need of your body.
Burn those calories by speeding up!
Tuesday might be a little hectic than Mondays. You have gotten yourself back on track. Now add this to your calendar. Try to wake up a little earlier than you used to do, say an hour before your usual waking up time. Now here is what you need to do on this Tuesday morning.
According to Jim Stoppani, Ph.D., author of “Encyclopedia of Muscle and Strength,” strength-training circuit-style burns more calories than the traditional way.
Apart from great calorie burner strength-training circuit is also perfect for travelers or for people who want to get more done in a short period of time.
Now bear in mind that in circuit training the shorter the rest period between sets, the more calories you blast off.
What you need to do today is to start that circuit exercise by doing one set of 15 reps for each exercise with no rest in between. Wait 20 seconds and repeat the circuit twice.
Torch more fat by taking triple dose of that Big C!
Vitamin C has definitely multi functions. Ascorbic acid is not just use to boost your immune system or to shield any skin allergies that you have, Vitamin C is also use to lose weight.
According to research in the Journal of the American College of Nutrition, if you regularly consume 500 milligrams or more of vitamin C it can help you burn 30 percent more fat while working out.
Starting today, treat your body with Vitamin C enriched food like citrus fruits, broccoli, and cantaloupe.
Grab a friend and get into exercise session to drop weight
Having a friend to do work out sessions with you will not just help you lose weight faster but you won’t be able to notice the time that pass you by while you are doing exercises.
Also if you have weight loss network will help you get motivated in working out to speed up your slimming goal. It is easy to turn to someone whom you know just in case you are encountering some difficulties.
Colors can also make you slim!
True enough, varieties of colorful fruit and vegetable can help you maintain a great figure or can help you speed up your slimming process.
For sure, you have heard of the old saying that goes like this “an apple a day will keep the doctor away” and so does pounds.
An easy way to cut your calorie load is to fill up your diet with a range of fruits and vegetables. Your best bet is to follow the rainbow diet.
Cereals will be best if they’re added with blue berry, snack on apples, and load your lunchtime salad with carrots, tomatoes, and peppers.
Inhale it and fight your cravings!
Ever had the feeling of gobbling food whenever you are feeling stressed out? Most of the times, when you feel anxious or stressed out, your hunger shoot up as well. It is best to practice the yogic breathing to offset this.
When you are relaxed, you do not experience much hunger pains as compared to when you are worried.
Add the fact that when you are stressed out you tend to cherry pick sweet food. The loads of ice cream and chocolates increase when you are anxious.
You can make rational choices on your food intake if you are relaxed. You can also do the 12 minute workout where you have to rest your right thumb near your right nostril, ring finger and pinky by your left nostril.
Then you have to close the left side and inhale through the right for four counts, finally close your right nostril and hold for four counts and open your left nostril and exhale through that side for four counts.
Do the same cycle on the other side and continue alternating for about a minute and soon you will forget that cookie craving of yours.
Now you have completed your weekly calendar, make sure that you stick with your plan and practice it religiously and in no time you will attain that great figure that you have yearn to get.
This calendar of ours can be used as your guide if you are starting to take weight loss seriously.
You can use this as the start of your weight loss efforts, and this can complement the other weight loss suggestions that you can get here.
Some Best Advised Weight Loss Tips & Exercise
Now that you know some of the weight loss efforts and suggestions, it’s that stage wherein you also need to realize that you need some form of exercise.
Exercise is an important component to any weight loss efforts. And when you happen to check all the other leading dieting and weight loss programs out there, you will note a single thread that will govern all these weight loss efforts.
All of these programs and weight loss efforts will always include a complete exercise regimen.
Exercise will definitely help in your efforts to lose weight and to maintain the desired weight.
And here are some suggested exercise for weight loss:
These exercises will deliver the goods but the bad news is that most women tend to do it the wrong way. Remember that when you do this too much, then you risk different forms of injuries. Another mistake is doing the exercises at low intensity and finally some women tend to neglect the other parts of the programs. Other skips the strength training and flexibility just to focus on the cardio. The important key here is to balance the exercise program.
You don’t need to be afraid of the heavy weights. This kind of training can also help women who want to lose weight and maintain weight.
Strength training is not only suited for men but for women as well.
This kind of training or exercise would help the body tone each muscle parts of the body, thus creating a good shape and contour of the body.
One just have to remember that no matter how good the suggestions and the tips are on how one can lose those extra pounds, if these are not backed by exercise then efforts will be futile.
Exercise would perfectly complement any diet program. Living a good healthy habit is not just what one should do. The importance of a regular exercise is vital to life.
So, is it really possible to lose weight in a week?
Again, there are many factors considering the variation of the amount of weight loss a person could have in a week. Others, take months, some have a slight result while others have none at all.
And here are other 20 tips to lose weight:
POINTS TO REMEMBER
One Week Weight Loss Plan
SUNDAY: Face that camera, say cheese and shed pounds!
MONDAY: Take that multivitamin
TUESDAY: Burn those calories by speeding up!
WEDNESDAY: Torch more fat by taking triple dose of that Big C!
THURSDAY: Grab a friend and get into exercise session to drop weight
FRIDAY: Colors can also make you slim!
SATURDAY: Inhale it and fight your cravings!
Some Best Advised Weight Loss Tips & Exercise
Suggested exercise for weight loss
⦁ Cardio exercises
⦁ Strength training
– Is it really possible to lose weight in a week?
– When was the last time you took a photo of yourself?
– What are the activities you do to burn your calories?
– Do you an exercise buddy?
– Are you getting Vitamin C from fruits and vegetables?