What Are The Health Benefits Of Probiotics And Good Bacteria?

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Are you wondering if there are any health benefits of probiotics or even in good bacteria?

In the world of medical advancements and improvements, natural health like probiotics has taken the interests of many health-conscious consumers and practitioners.

Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments.

Probiotics, in particular, have weaved its way in the area of natural health. Many studies have been done to know the effects of probiotics in your body.

Not all bacteria are bad for your health. In fact, a number of good bacteria are present in your body.

Probiotics are the good microorganisms similar to those that are present in your digestive system.

When taken in adequate amounts, these will greatly improve your health. You can get probiotics by taking dietary supplements or by consuming foods that have probiotics in them.

benefits of probiotics

Benefits of Probiotics

There are many benefits and purposes of probiotics. Some of them are as follows:

  • To treat some diseases
  • To boost your immune system
  • To improve general wellness
  • To prevent certain illnesses.


Here are some common health conditions that probiotics are known to help prevent and treat:
  • Diarrhea – The presence of probiotics in your body will greatly improve your digestion. It is said that probiotics are very effective in treating diarrhea that is caused by Rotavirus. Probiotics regulate absorption and improve the time that the food travels through your intestinal tract.
  • Vaginal Yeast Infections – A study have shown that there have been great improvements in the cases of patients with Candida (Yeast) infections and who took probiotics than those who didn’t. The good bacteria decrease the pH levels of these participants.
  • Inflammatory bowel disease – Probiotics alter your intestinal environment to prevent the condition from worsening. These good bacteria help prevent a relapse of Crohn’s disease and help patients in remission from Ulcerative colitis
  • Constipation – In older individuals, probiotics can help prevent the occurrence of constipation by improving their digestion.
  • Cancer – By boosting your immune system, probiotics can help prevent certain types of cancer.
  • Other diseases such as atopic dermatitis on children, and infections caused by H. pylori and Clostridium Difficile.

With the many benefits of probiotics, it is not surprising that people are easily convinced to take them. Keep in mind that probiotics also have some mild side effects, like bloating. You have to only take them in the right amount.

People who have low immune system should consult their doctors first before taking in probiotics.

Some good microorganisms, while beneficial to healthy individuals, may not be beneficial to those who already have a low immune system.

Taking probiotics to improve your general health is greatly beneficial. They help you absorb and use the nutrients that are already present in your body like calcium, vitamin B, iron, copper, and zinc.

Your immune system will also improve when you have an adequate amount of probiotics as they regulate antibodies and lymphocytes, which are known to fight harmful bacteria and protect you from serious illnesses.

Good bacteria are vital to your body. Probiotics will give you all the help you need to improve your natural health, but remember, anything that concerns your health must always be consulted to your doctor. There are no taking chances to a healthy you.

benefits of probiotics

Probiotics & Their Use As A Dietary Supplement

Probiotics are dietary supplements that contain possible beneficial bacteria.

Probiotics are defined as “living microorganisms that confer a health benefit to the host when administered in adequate amounts,” according to the World Health Organization.

Certain types of yogurt, for example, contain probiotics in therapeutic quantities.

This simply means that some foods contain enough of this supplement to be helpful and is measured in quantities where it cannot be overindulged.

“A lot of press is given to the ‘bad’ bacteria, so many people don’t realize that some bacteria are good for you and should be consumed on a daily basis,” explained Densie Webb, Ph.D., R.D., registered dietitian, columnist and co-author of the book “The Dish on Eating Healthy and Being Fabulous!”

Here’s more information from Dr. Webb:

How can I incorporate probiotics into my diet?

There are several delicious fermented products, such as smoothies, yogurts and cultured dairy drinks like DanActive, that contain probiotic bacteria and can easily be incorporated into your daily diet.

Not only are they a source of probiotics, they make great calcium-rich snacks, providing about 10 percent to 25 percent of the Daily Value for calcium per serving.

Should I only take probiotics when I’m feeling under the weather?

It’s best to help keep your immune system strong all year round. Certain probiotics may help strengthen the body’s natural defenses while providing a regular source of “friendly” bacteria.

Though benefits vary depending on the type and amount of probiotic bacteria you consume, experts agree that daily consumption of probiotics is the most beneficial.

What tips do you have for keeping my immune system strong?

First, eat a healthful diet that includes lots of fruits and vegetables, which contain plant compounds called phytonutrients that may play a role in boosting immunity.

Eat foods like fish that are rich in omega-3 fats, vitamin E-rich foods like nuts, avocados and vegetable oils, and foods rich in zinc (seafood and lean red meat) and vitamin C (oranges, grapefruit, kiwifruit, bell peppers).

A daily source of certain probiotics in the form of a cultured dairy product may also help strengthen your body’s natural defenses. In addition, exercise regularly, maintain a healthy weight and get plenty of sleep.

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Probiotics are believed to assist the body’s digestive system and are sometimes recommended by physicians.

More frequently, however, probiotics are recommended by nutritionists as part of a healthy, well-balanced diet program.

Some theories even exist that suggest these dietary supplements may help to strengthen the immune system.

While there is no recorded evidence to suggest that probiotics can replace damaged parts of the body’s digestive tracts, there is proof that it can form temporary associations that may help to produce the same functions while the damaged areas have additional time to recover.

By allowing the body with additional recovery time, probiotics may offer both valuable and temporary assistance.

In addition to aiding in digestion and improving the immune system, probiotics are also thought to help prevent constipation, reduce the occurrence of insomnia and may help to reduce stress-related ailments.

Stress is believed to be responsible for the onset of many illnesses, which is why research continues in an attempt to find ways to help reduce these ailments.

What is one of the main illnesses related to stress? The answer is high blood pressure which, alone, can be extremely dangerous and may lead to other problems if not maintained.

During stressful events, adherence of harmful bacteria to cells within the lining of the stomach is also increased. Because of these bacteria, the immune system will then be triggered further.

However, according to a recent study conducted among rats, ingestion of probiotics can decrease the “stickiness” of bacteria within the stomach and prevent the immune activation.

The probiotics, also called as “for life” bacteria, compete for space in the stomach with the harmful bacteria and decrease the inflammatory responses.

These effects of probiotics, therefore, make it a good possible treatment for gastrointestinal problems caused by chronic stress.

Probiotics, being bacteria that are not harmful and can be used against harmful bacteria, can then be used as a treatment for gastrointestinal problems.


Certain types of commercial products, namely health foods, contain a specific amount of probiotics. As mentioned previously in this article, such products may include yogurt or sauerkraut.

Probiotic foods and dietary products are the most common forms of the dietary supplements, but tablets and capsules are also sometimes made available.

Individuals may ask their physician about various types of foods and the amount of probiotics that each contains.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice.

The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation.

Prior to beginning any treatment regimen, including one that involves the use of probiotics, an individual who develops an illness of any type should consult a licensed physician for proper diagnosis and treatment.

benefits of good bacteria

Benefits of Good Bacteria

Acidophilus, also known as Lactobacillus Acidophilus is the good bacteria.

This is one of the probiotics normally found in the human intestines. They are essential in antibiotic therapy.

There are studies that show the function of the good bacteria as an immunity enhancer. It is essential in the maintenance of normal level and consistency of other bacteria in the body.

It is normally found in the gastrointestinal tract and vagina. They are used in treating several health problems and illnesses.

Acidophilus is made as drug supplements. It is available in different forms such as pills, granule or powdered formulations, suppository, liquid formulation, douche, and capsules.

Some dairy products contain acidophilus as well.

Current Western medicine has a different use for Acidophilus. Traditionally and culturally, it is used as herbal supplements. However, you need to consult a primary health care worker if you will be using this.

You should ask professional advice first if you are going to take them as a supplement. Even though they are basically harmless, some people have a different reaction with the said bacteria.

It also helps treat different digestive disorders. It gives relief to the people that suffer from IBS or irritable bowel syndrome. It controls diarrhea.

It relieves flatulence and decreases gas in the stomach as well. It is a good treatment for vaginal infections and urinary tract infections. It can also be used to cure bad breath problems.

Pregnant and breastfeeding mothers are not allowed to take Acidophilus without the doctor’s permission.

People with sensitivity to drugs must also consult with experts first before taking the drug. Other than this, there are no noted restrictions.

This bacteria is of great help to human beings. They can treat illnesses naturally as they are normally present in our bodies.



Some benefits of probiotics:

  • To treat some diseases
  • To boost your immune system
  • To improve general wellness
  • To prevent certain illnesses

Common health conditions that probiotics are known to help prevent and treat:

  • Diarrhea
  • Vaginal Yeast Infections
  • Inflammatory Bowel Disease
  • Constipation
  • Cancer
  • Other infections

Benefits of Good Bacteria

  • It helps treat different digestive disorders.
  • It functions as an immunity enhancer
  • It relieves flatulence and decreases gas in the stomach


– Do you know other health benefits of probiotics and good bacteria?

– Are you incorporating probiotic products in your diet?

– Are you drinking some delicious fermented products like yogurts and cultured dairy drinks?

– Do you have any favorite recipe using yogurt in it?




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