Do you need some motivation to keep on your exercise routine? Definitely, hypnosis might able to help you on that matter. Listen to the exercise motivation hypnosis below and grab a copy of this free hypnosis as well.
But before that, I would like to remind you to persist through failure if you want to commit to losing weight. Those who accomplished something have struggled with failure along the way. They persisted through it and learned a lesson. These are the two keys in dealing with failure.
If you slip on your diet or miss a day of exercise, don’t fret about it. Don’t let it derail you. Push it from your mind. Focus on all your positive days, not the one slip up.
Treat it as a cheat day and move on. This is how you persist. Failing for a day is fine. Just don’t let that day stretch into a week and then a month. Accept failures as natural and develop a tougher skin to deal with them.
The second step is to learn from your mistakes. Usually, learning from mistakes makes one more efficient. It is more effective than learning from successes. Remember to treat it as a lesson when you fail.
It is just like in business when you fail at something, you learn the things that don’t work. This is the same with weight loss.
If you have slipped off your new diet every time you drink, then maybe you avoid drinking. If you realize that every Friday you miss out on exercise because of a late work meeting then reschedule your workout.
Failure is a natural part of life, along with death and taxes. You can’t avoid it, and even if you could you wouldn’t want to.
Your life’s lessons are learned through your failures along with your successes. Don’t fear failure, persist through and learn from it.
Along with many challenges when trying to lose weight, are you having a hard time sustaining some workout routine?
Here’s a simple trick that you can do. It only requires 18 minutes of your time each day. Relax your body and focus your mind.
Listen to this exercise motivation hypnosis.
Of course, I provide you the download link for free and store it on your device for you to access this and start conditioning your mind to love workouts.
Here are other posts for healthy eating habits and stop snacking hypnosis.