There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrate in between.
A good example of this is the South Beach Diet, which has been proven to be good for the heart and body.
For those who have never done it, this is done in stages. The first part is done over a 2-week period and the person will refrain from eating food such as bread, potatoes, baked foods, fruit and the consumption of any kind of alcohol.
The individual may have an occasional serving of low fat yogurt or milk.
When the individual’s stomach has adjusted, it is time to bring in some of those that were taken out back into the diet. These include tomatoes, fruits and onions.
If the person is able to do this properly after another two weeks, the third part will basically be making sure that the current diet does not change.
Those who are able to stick to the program as written in books and other related literature will be able to lose weight in no time.
Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds.
This is because the body will be forced to burn more calories because of the limited intake.
There was a time that the South Beach diet was not that popular among vegetarians since the individual will have to eat meat in small servings.
There have been changes and people may now take advantage of this regimen.
There are cookbooks and other related information on the Internet that the person can make at home to be able to lose 8 or more pounds just like regular people.
The number of pounds that an individual can lose will vary. This really depends on the individual’s genetics since there are people who are fat and thin.
It is best to consult a doctor first to make sure that this type of diet is safe for the person to try.
If this kind of diet doesn’t work, the person should not worry. This is because there are still others out there worth trying that can help the individual attain the desired weight. If at first the person succeeds, one should not give up and try again.
What Is the South Beach Diet?
The South Beach Diet was designed by Doctor Agatston. He’s a multi-published author of a number of health and diet books.
Additionally, he is a cardiologist and an associate professor of medicine at the University Of Miami Miller School Of Medicine.
In short, he knows what he’s talking about!
The South Beach Diet is a three-phase diet plan. The first two phases help you change your eating habits and lifestyle habits to lose weight quickly.
The final, third phase is a lifestyle phase designed to help you continue losing or to maintain your weight loss year around.
Once you’re on the South Beach Diet, you don’t ever really go off of it. It becomes your lifestyle.
The good news is that it isn’t restrictive. If you love food and you love to eat, the South Beach Diet is for you.
Rather than elimination and deprivation, you’re able to enjoy food. The key is to modify your habits for lasting health and weightless.
The Three Phases in a Nutshell
# Phase One – The first phase is designed to help you kick cravings and get a rapid start on your weight loss. This phase lasts only for two weeks. This is great because when you’re able to see results in that short a time period, you’re more likely to stick with the diet.
# Phase Two – This phase is designed for steady and gradual weight loss. They also say that if you have less than ten pounds to lose, then this is the phase to start with. You can skip the first phase. In this phase you’ll be able to add some items to your food list that were previously eliminated or reduced.
# Phase Three – Here you’re continuing to make your lifestyle changes and create good eating habits. Because this is the maintenance phase of the diet, it never ends. However, as mentioned previously, you’re able to indulge in your favorite foods from time to time.
But Wait, There’s More…
The South Beach Diet offers more than a simple book or diet plan. Membership, which is $5 a week billed quarterly, offers:
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Pre-packaged food to purchase
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Workout DVDs and programs
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Tools to track your weight, phase, and diet goals
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Meal planners and nutrition tools
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Access to questions answered by Dr. Agatston
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Community support
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Recipe database with more than 1,000 recipes
There’s a reason the South Beach Diet has worked for so many. It takes a realistic approach to health and weight loss. While it’s designed to help you lose weight, it’s also designed to help you keep it off.
That’s not something most diets accomplish. If you’re looking to lose weight, check out the South Beach Diet. Take the quiz on the website and see if it’s the right diet for you.
Dangers of South Beach Diet
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body.
As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.
However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet.
Well, we don’t need to be surprised about this, for this is how the world is set.
What then is the importance of the principle of “yin and yang” if there is only one side for everything? There could be biases, prejudices, and imbalances, right?
So, even though there is really no noted “big” South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.
Lack of Information and Understanding
Numerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word “lack” alone, a sort of South Beach Diet danger is then viewed.
According to many studies, the South Beach Diet danger surfaced for the reason that the South Beach Diet is very demanding for those that are accustomed to carbohydrate-rich diets.
Lapsing Into the Old Eating Habits
In line with such view for the South Beach Diet danger, it is also noted that one of the largest South Beach Diet dangers surface when there is a lapsing into the old eating habits.
This was considered to be a South Beach Diet danger for the reason that this lapsing will result in speedy weight gain. Along with that, this part of the South Beach Diet danger may then be a new way of life.
Lack of Willpower
In relation to such fact, another support states that a great South Beach Diet danger will also surface when there is a lack of willpower exerted for the diet, especially from the carbohydrates lovers.
In fact, it is a common view that there is always the South Beach Diet danger of lapsing back into old eating habits and increasing the carbohydrate consumption without even realizing it.
Steps To Overcome These South Beach Diet Dangers
To battle this one of the common South Beach Diet dangers, Dr. Arthur Agatston himself recommends that the dieters who do lapse and end up on placing some of the weight back on should then be immediately switch back to the first phase of the South Beach Diet for a short while.
This recommendation is given not only to battle such South Beach Diet danger but also to prevent from the occurrence of several South Beach Diet dangers.
It is also interesting to know that if this South Beach Diet danger is not prevented earlier, this will lead to an excess in weight gain.
With such mentioned possible South Beach Diet dangers, the South Beach Diet then received mixed reviews from most dieters.
Despite the South Beach Diet dangers, many people still consider the South Beach Diet as an updated version of the Atkins diet that is a far more balanced diet.
Only one thing that this diet plan does do is really to educate the dieters in eating the correct food to reduce heart disease, high cholesterol levels, and other South Beach Diet dangers.
TAKEAWAY QUESTIONS
– Have you heard about the South Beach diet?
– Do you believe this diet could help you lose weight?
– Do you think one could lose weight through eating more proteins and fats with little carbohydrates?
– Do you think you could sustain this type of diet for a long time?
– Are you aware of the possible dangers with South Beach diet?
