Did you know spearmint has amazing health benefits? A 2021 review showed it fights off germs, protects the liver, and more. This herb, known as Mentha spicata, helps with many health issues. Checkout the health benefits of spearmint below. Spearmint is a type of mint used in food and products. It’s known for its smell … Read more
Rosemary adds a unique flavor to food. It has been valued for centuries for its health benefits. It can help with muscle pain, improve memory, and boost the immune system. It also promotes hair growth. Rosemary is packed with antioxidants and anti-inflammatory compounds. These help fight off harmful free radicals and reduce oxidative stress. Studies … Read more
Aromatherapy is the process of enjoying certain scents, which are commonly used in scented candles and bath salts. Many do not realize this, but certain scents have calming effects and enable the individual to feel more relaxed and free of stress. Beginning ‘bona fide’ aromatherapy, beyond burning a scented candle or soaking with a … Read more
What are some essential information you should know about aromatherapy? When you smell something nice, such as an appealing perfume, or a tasty dish being cooked in the kitchen, or fresh cut roses set in a vase full of cold water, does not the smell give you a good feeling inside? These good feelings created … Read more
