Avocado for Muscle Recovery: Nature’s Power Food
Did you know avocados make up to 17% of the fruit’s total weight? This superfood is packed with vitamins, minerals, and healthy fats. It’s great for muscle recovery after a workout. Adding avocados to your post-workout meals can help replace lost nutrients, lower inflammation, and support healing. Avocados are full of monounsaturated fats, like oleic … Read more
