20 Hair Care Tips

How do you take care of your hair, particularly during summer months?

The following tips will help to curb all the harmful effects summer activities will run a much on your hair!


Hair Care Tips


Use any, or all of them to keep your hair looking fabulous wherever you go.


1. Try and limit your time spent outdoors when the sun is out.

If you can, try and head outdoors when the sun is setting, it will be cooler and not damage your hair out as much.


2. Try to avoid blow drying your hair during the torrid summer months.

This will only add extra heat damage to your delicate locks. If you must use your blow dryer, try using a lower heat setting.


3. To re-hydrate your hair, look for products that will increase moisture, shine, or elasticity.

Leave in conditioners can be found practically anywhere hair care products are sold, and these will definitely help. use them as directed on the container and this will help battle the summertime “dries”.



4. Try adding Jojoba oil on the ends of the frizziest parts of your hair at night time when getting ready for bed to try and tame the dry frizzies.

Use a plastic shower cap to prevent leakage or staining your bedding and leave this on overnight to help re-moisturize your dry hair. Give your hair a light “rinse” in the morning.

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5. When at the beach, or beside the pool, take a hat or scarf with you to protect your hair from the damaging rays of the sun.

Your hair can be damaged not only by the summer heat but also by the  UV rays pumping up the “frizzies”.


6. Use a leave in conditioners or hair care products that contain SPF protection already in them to lock in moisture.

If this is unavailable to you, then simply rub some of the sunscreens for your skin through your tresses. Hey, hair is but an extension of your skin anyway, so it can’t hurt.


7. To avoid overly frizzy looking or split ends, visit your hair stylist to get them trimmed every 6 to 8 weeks.

You can also do this simply yourself if you prefer if you can cut straight.



8. Cut down on a number of times you wash your hair during the summer months.

Washing takes away natural oils secreted by your scalp and dries out your hair. If you cannot stand not washing your hair every single day, then try using a lighter shampoo, such as a daily clarifying formula which you can find easily.

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9. Switch over to a moisturizing shampoo and conditioner duo during the hotter months if your hair is showing signs of getting dry.

Look for moisturizers that help replenish vital nutrients to your hair.


10. While we all want sun-kissed voluptuous locks, using products that lighten your hair such as “sun-in” or highlighting kits can further damage your hair.

Try to stay away from these products, especially if you already have dry, or heat damaged hair from frequent blow-drying sessions.


11. Use a clarifying shampoo to remove chlorine damage from swimming.

Try and wash your hair immediately after going for a refreshing dip in the pool. The sooner the better as you can reduce some of the harsh effects quickly.


12. To reduce the amount of ‘green tint’ in your hair, especially for blonds, apply a bit of conditioner to your hair before entering the water.

Having your hair pre-moistened  before swimming can also help reduce the ‘greens’.

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13. If your hair is already showing signs of a greenish tint, then you may want to try applying tomato juice to your hair, wrap up with a plastic shower cap and leave it for 15-30 minutes, then rinse.



14. When showering, lower the water temperature a bit and try to avoid, hot, steamy showers.

This will further dry out your hair and scalp, something you don’t want to do when the weather is hot. Try to limit yourself to luke warm to cool showers. Taking them during the daylight hours will help.


15. Drink plenty of water.

Since your hair is an extension of your skin, it needs to be hydrated from the inside out. Drinking plenty of water will help resupply the inner moisture your hair needs to look healthy.


16. Try to steer clear of hair products that contain alcohol.

Things such as hair gel, hair sprays, and some mousses contain alcohol, these will also dry out your hair. The key to having beautiful summer hair is to keep it well hydrated and moisturized.

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17. Condition your hair every day during the hot months, even if you normally don’t use conditioner.

If you don’t normally condition, try using a lighter conditioner, if you always use conditioner, try a deep conditioning treatment at least 3 times a week as well as using your normal conditioning treatments.


18. Give a deep conditioning hair mask a try at least once a week.

This will help repair some of the drying damage to your hair. Look for those hair masking products that contain moisturizing elements such as butter or oils. These will work best.


19. If going to the beach where there is salty sea water, be sure to carry a bottle of club soda or mineral water with you so that after you finish your dip.

You can rinse all that salt out of your hair.

You may also want to re-apply any leave-in conditioner to your hair after rinsing to be sure your hair stays beautiful after your day at the beach! This also works well when swimming in chlorinated pools.


20. Use hair accessories that don’t “tear” your hair.

It will be under enough stress from the heat and humidity. Try ‘ouchless’ ponytail holders instead.


That’s about all there is to keep your hair beautiful throughout the tawdry days of summer even beyond those months.

If you can incorporate just a few of them, you’re sure to have people asking “How Do You Keep Your Hair Looking So Good?!”

You can have the gorgeous head of hair you’ve always wanted if you take the right steps. I do hope this guide has provided some of those for you.


Download your free PDF copy of hair care tips.



What are the Secrets of Healthy Nails?

How do you take care of your nails? Many people assume that the secret to having strong, healthy nails is the way you care for them.

Millions of women spend money on manicures and pedicures each week in an effort to keep their nails looking healthy and beautiful.


In fact, the true secrets to healthy nails begin way before you set foot in the salon.

The first step to having healthy, strong nails has to do with nutrition. Some people are surprised to find out that what you eat has a major impact on the way your nails grow.


The biggest nutritional tip for healthy nails is to get plenty of vitamins. Vitamin A, vitamin C, and vitamin B12 all have an effect on your finger and toe nails.


Vitamin A works to keep your nails strong. If you do not have a large enough intake of vitamin A as well as calcium, you could find that your nails become dry and/or bitter. Bitter nails often break much more frequently and easily than stronger nails.


Vitamin C can work to prevent those annoying and sometimes painful hang nails. Protein and frolic acid work with vitamin C to keep your nails healthy and void of any hangnail problems.


Protein also keeps your nails healthy in other ways. You may have noticed random white bands across your fingernails at one time or another.


These are often caused by protein deficiency and making sure your intake of protein is standard can help keep your nails looking clear and healthy.


Zinc also prevents white spots from appearing on your nails as well. Vitamin B12 assists in keeping your nails from becoming dried out, much like vitamin A.


Without Vitamin B12 nails often also become darker and the ends often curve. Sufficient amounts of vitamin B12 can keep your nails growing healthy and remaining naturally colored and clear.


nail care


Another nutritional tip for healthy nails is keeping up your intake of hydrochloric acid. Hydrochloric acid prevents nails from splitting and breaking. Keeping your nails strong is vital in the quest for healthy nails.


Even if you were previously aware of the effects nutrition can have on your nails, you will surely be surprised at how much of a difference a proper diet can make in the life of your nails.


It is recommended that people consume a diet composed of fifty percent fruits and vegetables. This large portion of fruits and vegetables provides the large quantity of vitamins that keeps nails healthy but also helps in a variety of other ways to keep your entire body healthy and working right.


Dieticians will recommend that people drink at least eight glasses of water a day. It is extremely important that people remain hydrated and keep their intake of liquids high. Although water is the best for keeping everything from vitamins to toxins moving through the body correctly, almost any liquids are appropriate for keeping the human body hydrated.


Fruit and vegetable juices are often good for healthy nails as well. In fact, carrot juice is thought to be the best liquid for keeping your nails healthy and strong. The high levels of calcium and phosphorus in carrot juice keep nails especially strong.


There are a number of common problems that occur for many people in terms of their nails. Nutrition can often help in curing most of these problems. Discoloring is one common complaint that occurs in a number of people.


In some cases, these people have conditions such as anemia that may cause this as a symptom. In other cases, discoloration can be attributed to heavy smoking. Dry nails are another often complaint of people.


Dryness causes nails to break easily which can be a hassle. Diet can have a huge impact on dry nails and should be considered for people who complain of dryness in their fingernails.


Hang nails and white spots on the nails are other complaints many people have that also can be attempted to be reversed through proper diet.


If you have problems with any of these conditions consider changing your diet around, even if you make small changes.


Eating right can have a huge impact on your nails. However, a proper diet can have positive aspects in almost every area of your life.


In addition to keeping your nails strong and healthy, a proper diet can make your entire body feel healthy, rejuvenated and strong.



How to Take Care of Your Hands?

How do you take care of your hands to keep and maintain them pretty? Maintaining beautiful hands is important for maintaincludeyouthful look at any age.

Your hands get the most exposure and show your age the most, so care of them is care for your age.

Knowing how to maintain your hands as you age is the best way to make sure they look your best and that you, in turn, look your youngest and best.


Hand Care Tips


As you enter your 20’s, your hands look young and healthy for the most part. These are your skin’s glory years as they are likely yours as well.

This is the best time to start preventing the effects of aging because you don’t yet have to worry about treating the effects that are already there.


Premature aging is most often caused by exposure to the sun. In your 20’s is the best time to begin protecting your hands. At least twice a day, use a moisturizer with an SPF of at least 15.

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If you are going to be outdoors in the sun for long periods of time, apply a sunscreen with a UVA blocking agent in it. UVA rays are what cause brown spots and wrinkles.


About once a week, exfoliate the skin on your hands by using a facial scrub. Removing old dead skin will help the daily moisturizer you are applying to penetrate deeper into your skin.


Finally, apply an over the counter lightening skin cream nightly to your hands. This will fade minor brown spots and discoloration that may already be infiltrating the skin on your hands. Beware, though, if you are not using your sunscreen, the spots will reappear.


As you enter your 30’s, your estrogen levels will begin to drop. This drop will cause more dryness in your hands than you experienced in your 20’s.

In addition, this is the time when the first signs of photoaging may occur (loss of tone in your skin or blotchiness). There are still steps you can take.


Each morning, when you get up, apply a moisturizing cream with a sloughing agent (lactic acid, glycolic acid, or salicylic acid). This will help to keep dead cells from accumulating on your skin’s surface. After you moisturize you will need to layer on the sunscreen.


Again, the sunscreen should have an SPC of at least 15 and contain either transparent zinc oxide or Parasol 1789. You will also tend to lose moisture during the night. To prevent this, apply an emollient serum to the backs of your hands about a half an hour before you go to bed.


Lastly, to fade out any brown spots that have begun to show, apply a prescription bleaching cream after checking with your dermatologist, in the morning and then some sort of vitamin A derivative in the evening.


As you reach your 40’s you skin will begin to thin out, which is a normal part of aging due to a loss of collagen in the skin.

You will begin to notice more veins, wrinkles, and sun spots on your hands if any of them look strange or change shape or color, see a dermatologist.


If you are in your 40’s you will want to change to a hand cream that contains whey protein, which has been shown to help the production of collagen.


Also as always, don’t forget to put on a layer of UVA/UVB blocking sunscreen. In an effort to help produce collagen as you sleep, apply a nonprescription retinol cream or Renovo.


If serious wrinkles and spots continue to appear on your hands, you may have to resort to in-office dermatological procedures.


Consult your doctor before making any decision about serious treatments. Many of these procedures can help reverse some of the effects of aging that all the measures discussed simply cannot prevent.


It is your face that probably gets noticed first, but your hands get the most exposure: the most exposure to people, the sun, and the elements. Because of that exposure, your hands are what is going to display your age.


Hand Massage: The Secret to Having Unimaginably Beautiful Hands

Most people are vain about their hands. This is because they are, aside from the face, what is apparent first and foremost to other people.


It is likewise pleasant to see hands that are clean and white. Hands which are dirty and neglected are a disgrace and may cause people to form negative opinions about their owner.


It is, however, difficult to maintain the softness and cleanliness of one’s hands. This is obviously because they are the ones being used to help oneself around.


They clasp, grip, clamp and hold on to anything and everything that they need to. As a result, they have become the receiving end of abuses that are too many to mention.


Taking care of one’s hands goes beyond washing them whenever they are soiled and applying beauty aids like moisturizers and lotions to them for maintenance.


Caring for them also includes allowing them to rest whenever they need to and making sure that they are in good condition all the time.


The process called giving hand massage has also become one of the options one could try out to be able to give his hands proper care.

This allows blood to circulate better through them. It also serves the purpose of allowing them to rejuvenate and to regain their missing vitality.


Giving hand massage to one’s hands is something that would prove to be beneficial, and how to give hand massage is as easy as 1-2-3.


The first step that needs to be undertaken is pouring half a teaspoon of vegetable oil or any massage oil of your choice onto the palm of one’s hand. Rubbing the substance should make it cover the entire area of the palm.


After doing this, the oil should be spread around the hand of the person being massaged. Light stroking movements should be used.


The next step involves moving the thumbs away from each other from the center of the hands towards the outsides several times, then between the tendons on the back of the hand and towards the wrist.


Then, taking each finger between the finger and the thumb, circular or twisting movements should be done up and down each finger.


The third step involves turning over the hand being massaged. The same routine of moving the thumbs away from each other from the center of the palm is to be done while applying more pressure this time.


After this, circular movement using the thumbs is to be made all over the palm of the one being massaged. The last step includes holding the hand of the one being massaged while sliding a hand up the arm.


This is to be done several times before finally proceeding to give hand massage on the other hand.


Giving hand massage to one’s hands is something that is bound to give a priceless experience to them. It is easy, healthy and beneficial aesthetically speaking.


Techniques such as giving hand massage are able to lend new lives to tired, beaten, overused hands as they are parts of the body which deserve a little more pampering than what they actually get.


Giving hand massage is for people who want to have unimaginably beautiful hands, and this is the benefit giving hand massage is able to offer to hands that are in dire need of tender loving care.



By taking proper care of your hands you will be able to look your best, and maybe even look younger than you thought you could.


So take care of your hands, no matter what your age, and enjoy the benefits.


Know The Fact: What Are The 16 Acne Myths To Be Aware Of?

acne myths

Do you know someone who has some skin concern like acne? What are those acne causes and some acne myths?

Zits or pimples may appear harmless but it can ruin a person’s social life and can even destroy his self-confidence.

For one, it is disfiguring and can mar even a beautiful face.

Understanding Acne

What is acne? Certainly, most of us know what it is, simply because we have had to experience it at one time or another in our lives. But, in case a definition is needed, here is a short one.

Acne is a dermatological term that includes clogged pores, pimples, and lumps or cysts that occur on the face, neck, chest, back, shoulders, and upper arms.

Acne occurs most commonly in teenagers but is not limited to any age group, afflicting even adults in their forties.

This disease has many varieties, and although none are life threatening, the more severe cases of acne can be disfiguring, leaving permanent scars on affected areas.

The physical changes in body tissue – or lesions – which acne causes are described in five ways: comedos, papule, pustule, nodule, and cyst.

Further, these terms denote range or severity with comedo (also known as blackheads and whiteheads) at one end and nodules or cysts at the other.

As stated above, acne is most common among teenagers, affecting teens between the ages 12 and 17.

Usually, these mild cases are cleared up with over-the-counter treatments and the acne goes away by the early twenties.

It also should be noted that although acne affects both girls and boys equally, there are some distinctions.

Young men are more likely to have severe, long-term acne while women can have reoccurring or intermittent acne well into adulthood due to hormonal changes and cosmetics.


 Acne Myths

Many of the problems facing those who are trying to deal with acne are the pervasive sources of misinformation out there regarding the causes of acne.

Despite the numerous valid sources of information on and about acne that are now available, these myths persist and are passed on by word-of-mouth to those unfortunate enough to suffer from the disease.

Rather than finding solutions and treatments to alleviate the symptoms, problems are often compounded.

Ill-advised treatments based on these myths can have less than effective results and can often do further damage in the case of severe acne.

In light of the influence that these myths can have on both understanding acne in general and the courses of treatment, in particular, it would be wise to start with a quick overview of some of the more common myths that are out there, dispelling the misinformation with the truth about them.

After this, we can move on to the question of what the actual causes of acne might be.


Myth #1: Acne is caused by poor hygiene.

It doesn’t matter how often, how ritually, you scrub your face and other areas affected by acne.

This has no bearing on either the status of current a breakout or the creation of new problems.

In fact, this sort of rigorous regimen of washing and scrubbing can actually irritate skin and make the acne worse, not better.

Though you may have heard so from well-meaning parents growing up or some other misinformed person, acne is not caused by poor hygiene.  This doesn’t mean that hygiene isn’t important.

In some way, good hygiene can help reduce the effects of acne if used in conjunction with acne treatment products.

Rather than frequent, harsh washing, it is generally recommended that you wash your face twice to three times a day with mild soap and then pat it dry – don’t scrub dry.


Myth #2: Acne is caused by diet.

“Don’t eat chocolate, it will give you pimples!” “They say that eating greasy foods can give you zits. Most of you have heard these and other similar statements before, right?

What they are saying, in effect, is that what you eat can cause acne. But, what they are saying isn’t true. It is a myth, one of the most popular ones actually, about the causes of acne.

Extensive scientific research has been conducted, searching for possible correlations between one’s diet and a possible cause of acne, and have not found anything conclusive.

However, each of us is different. Some people notice that breakouts are worse after eating certain foods and the kinds of food differ with each person.

For example, some people may notice breakouts after eating chocolate; while others have no effects with chocolate.

Instead, they notice breakouts occurring after they drink too much coffee or caffeine.

These are just examples but they might be worth heading. If there is some sort of food or drink that might be affecting your acne, then cut back and see if that helps.


Myth #3: Acne is caused by stress.

Stress is not a direct cause of acne but it is true that some types of stress can cause the body to produce a hormone called cortisol, which can irritate existing acne.

Indirectly, some medication that we take to alleviate or control extreme stress or emotional problems like depression can be factors in the production of acne. In fact, some medicines have acne listed as a possible side effect.


Myth #4: Acne will go away on its own.

This is generally not true and acne needs treatment in order to be cleared up.

With the selection of acne treatment products available today, there is no reason not to investigate and find what has the best results for those concerned.

In some cases, a dermatologist should be consulted and other forms of treatment can be pursued.


Myth #5: Tanning clears up the skin.

In fact, this has the reverse effect. At first, it may seem that the latest bake in the tanning bed or sunbathing has improved your complexion, but in fact, the tan may only have masked or covered the acne.

In reality, the sun can make the skin dry and irritated and this can lead to more breakouts.

On another note, if you do tan, make sure that you are using a sunscreen that doesn’t contain oils and other chemicals that might clog up your pores and cause acne to get worse. (Look for noncomedogenic or nonacnegenic on the label.)


Myth #6: Popping Zits Will Make Them Go Away Faster

Again, though this seems true, it is another myth.

Rather than speeding up the process of healing, this action actually prolongs the situation as popping the whitehead caused the bacteria inside to be pushed deeper into the skin, which allows more infection to grow, and ultimately leads to scarring.


Myth #7:  Only Teenagers get acne.

The truth is that about 25% to 30% of all people between the ages 25- 44 have active acne.

So, the idea that acne is only a problem for teens is yet another myth.


To get familiarize on these myths and avoid them, check them again on another angle although they are almost the same as mention above.

Let’s take a look at some popular beliefs about acne to dispel any other rumors …


Myth #8: Is it true that increased stress spreads acne?

Not exactly! What is true is that ultimately stress can have a very minimal or minor influence all by itself.

It cannot actually cause acne, but it can influence reoccurrences of acne as stress increases the body’s creation of a substance called cortisol that in turn causes your sebaceous glands to produce increased amounts of sebum oil that can be blocked in pores.

Note, however, that some medications people take when trying to deal with or treat stress can have a large influence on acne as the result of medication side effects.


Myth #9: Acne is contagious, true or false?

No! No one can “catch” acne; it is non-communicable.


Myth #10: You’ll outgrow acne, so just leave it alone – myth or truth?

This is false. Acne strikes all ages and is treatable, but shouldn’t be left alone to possibly worsen.


Myth #11: Being out in the sun helps acne, right?

In the long run, no. The sun may appear to help clear up your blemishes and redden your skin, thus lessening the overall reddish effect of the targeted acne area when it was outstanding.

However, rays from the sun can cause skin damage and actually irritate skin more, worsening any existing acne problems in the process and clogging more pores as skin cells dry up and slough off quicker than normal. So, use caution and sunscreen here!


Myth #12: Sweating helps clean out your hair follicle areas, myth or reality?

Another myth. In reality, strenuous activity can temporarily increase your body’s oil production that can actually worsen acne problem areas, causing recurrence or intensification.


Myth #13: Acne problems are directly proportionate to sexual activity, or lack thereof; true or false?

False, this is another myth. Just because teenagers are going through hormonal changes, does not mean that this has anything to do with acne.

Both are separate issues. It is the same with adult acne and sex – two entirely different issues.


Myth #14: People with acne are dirty and don’t wash enough.

No! This is another myth. Acne is the result of a buildup of oil, dead skin cells and bacteria in a closed pore. Period. Dirt is not even a factor in the equation.


Myth #15: Acne is only on external issue or surface deep; people shouldn’t make such a big thing out of it, myth or reality?

Myth. In reality, yes, it basically is only on your skin and underneath the surface a little bit.

However, the effects run much deeper than that in many instances.

More than 50% of those suffering acne problems reported negative comments and other feedback from members of society, regardless of whether or not there was any scarring left for others to see afterwards.

And resulting internal depression and low self-esteem can be harmful emotionally not only short-term but over a person’s lifetime.

Thus, acne can indeed be a very big issue requiring healthcare treatment and support.


Myth #16: OK, myth or reality: there is a cure for acne?

Myth. Although there is no cure at this time, there are many treatments available that do a great job. As the saying goes, “Prevention is the best medicine.”

However, there is no need to suffer in silence with all the options available on the market today for all price ranges.

In fact, you can check this article for natural home remedies for acne: What Are The Natural Remedies For Acne You Can Apply?


After covering these myths, it is important to note, that these are not all of the myths that are out there, circulating in the popular health magazines and on the Internet. No, not by a long shot.

There are dozens more where these came from. Be very careful about researching the topic and deciding what sources to trust.


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Images: gettyimages.com



What Are the Risks And Alternatives Of Tanning?

tanning_risks and alternatives

Are you into tanning? If so or even thinking of doing so, read this post first. Find out the risks, possible addiction and some alternatives that you can do instead.

Are there risks in tanning?

One of the main causes of skin cancer is exposure to harmful sunrays.

If you thought that getting tanned at tanning salons was safer than the sun, please think again before visiting any salon.

Tanning beds and sunlamps are as dangerous as the sunrays.

Most of the bulbs used in the salons emit both UVA and UVB radiations that are also found in the sunlight.

And, they are responsible for both Melanoma and Non-melanoma types of cancers.

Exposure to tanning bulbs also reduces your body’s ability to repair the damaged DNA, which is caused by UV radiation.

Tanning, not only may cause cancers as the ultimate harm it can give but also prematurely ages the skin.

How many of you realize that tanning is body’s response to the damage of the skin?

Every time, you get tanned, you accumulate skin damage. There is no such thing as safe tanning.

Unfortunately, the cosmetic trends are pushing more women to tanning salons. More people are inviting cancer for the sake of the tanned look. Melanoma can kill if not diagnosed earlier.

Regrettably, the young population is not changing its behavior about getting tanned.

As they accumulate skin damage over the years, getting affected by skin cancer at later stage of their life is increasing.

Despite the warnings, many people continue to tan. They still believe that having a tan makes them look healthy, but it is actually the opposite.

A tan indicates that your skin is trying to protect itself when exposed to ultraviolet (UV) radiation from the sun.

This UV radiation is what contributes to premature aging such as wrinkles, cataracts in the eyes, skin cancers, and altered immune systems.


What kind of UV radiation exists?

There is UVA, UVB, and UVC radiation.  UVA is the longest wavelength, and UVC is the shortest wavelength.

UVC is not a concern when it comes to tans and sunburns, as most of it gets absorbed by the ozone layer before getting to the earth.


What does UV radiation do exactly that causes so much damage?

The UV radiation penetrates the skin, which can damage and cause mutations in the cells of the skin.

UVA penetrates the skin more deeply than UVB, but both are dangerous for the cells of your skin.

Studies have shown that both types of rays are responsible for contributing to the aging of people’s skin and eyes, as well as resulting in skin cancers.

UVA rays are now known to be even more dangerous than originally thought. Still, UVA has been known as the one associated with tans and UVB with getting sunburns.

tanning bed

What do tanning beds use?  

Tanning beds often emit high levels of UVA, even higher than the sun emits.

Despite tanning salons telling their patrons that tanning this way is safer, it actually is not.

In particular, children and teens need you to teach them these dangers as they are at even more risk.

Because their bodies are still growing, it puts their cells in even more danger of mutations.


What about Vitamin D?

Vitamin D is produced in your body when you are exposed to the sun’s rays.

It is especially important in preventing osteoporosis (weak, brittle bones), but it is also important in improving your immune system functioning.

Those living in northern climates are more at risk of Vitamin D deficiencies.  But, you can get Vitamin D from some food sources, as well as supplements.

Those living in northern climates are more at risk of Vitamin D deficiencies.  But, you can get Vitamin D from some food sources, as well as supplements.

However, many people still believe, and many salons will try to convince you that tanning is a healthy way to get your Vitamin D.

Fortunately, a study was done at St. John’s Institute of Dermatology, King’s College London, has shown that you can still get adequate levels of Vitamin D by slathering on sunscreen with an SPF 15.

Some of the UVB rays pass through the sunscreen, allowing your body to produce Vitamin D.

Therefore, the tanned skin does not represent health.  It is the body’s way of trying to protect itself from UV radiation.

Whether you use the sun to tan or use tanning beds, you are putting your body at risk.

If you want to ensure you get adequate Vitamin D levels, it is healthier to take supplements.

tanning bed

Is it Possible to be Addicted to Tanning? 

Some healthcare professionals have gone on record stating that tanning is the new addiction.

After all, when you crave something so much that you will do it even when you know it is not healthy for your body, then that is classified as an addiction.

In the case of tanning, you know that the ultraviolet rays of the sun and tanning beds can cause wrinkling and sagging skin, age spots, and even skin cancer, but you still do it.  And much more continue to do it too.

In fact, the numbers of people tanning continue to increase, despite being aware of the risks and dangers it poses.


Other than enjoying the color that a tan brings, there are other reasons why people say they tan:

Their mood is better

In fact, many tanning salons will advertise that tanning will lessen the effects of Seasonal Affective Disorder (SAD), which is a form of depression that usually emerges in the fall and winter months when there are fewer sunlight hours.

However, this is not an effective treatment as SAD requires visible light (not the ultraviolet light from a tanning bed) to enter through your eyes using a special SAD lamp.


They feel relaxed

Related to the improved mood, is also the relaxation that is reported that tanning brings.  Studies have also confirmed this.

There is a release of endorphins, the feel-good hormones when exposed to ultraviolet radiation (UV).


They want to get the Vitamin D

Getting your daily dose of Vitamin D is not a common reason that people will give for tanning, but tanning salons will definitely tout this as a reason to use their services.

The truth is that sun exposure or tanning beds are not safe ways to get your Vitamin D.

Consider eating fortified dairy products or taking a supplement, this is an inexpensive and safer way than the use of UV radiation.


Could there be another reason why some people are hooked on tanning?

Studies continue into the reasons why people continue to tan, even though they know that the ultraviolet radiation is damaging to their bodies.

Some researchers also believe that some tanners suffer from Body Dysmorphic Disorder (BDD). This is a body-image disorder where they think that their bodies are unflattering in some way.

The reality, however, is that they do not perceive their bodies accurately in the same way others would describe their physical appearance.

Dermatologists have found that tanning makes the skin give off endorphins. These opioid compounds make a person feel good.

They are the reason endurance runners report “runner’s high.” Could there really be such a thing as tanner’s high?

Various reports suggest that frequent tanning may be a type of substance. Research says the idea came from skin cancer patients who couldn’t stop tanning.

Thus, it appears that tanning is like an addiction for some people.  Based on the information above, do you think that you could be one of those who are addicted to tanning?

tanning alternative

I Still Want a Tan – What Should I Do?

If despite all the warnings, you are still insistent that you want a tan, there are some safer alternatives to baking in the sun.

The best way is to fake it!

Fortunately, this allows you a safer way to get the warm glow you are seeking.  There are two main types of fake tans you can get – bronzers and sunless-tanning products.



Bronzers are applied to anywhere you want more color – your face, neck, arms, legs, stomach.  You simply wash them off at the end of your day.

Bronzing products come in powder, spray, or stick forms.

It is not always easy to find one that you like, so if possible, seek advice from a professional in the cosmetic industry to help you choose.

Bronzers can get on your clothing if you are not careful, so you want to be aware of that.  Certain types may dry on your skin, but powders can rub off onto your clothing.

Sunless Tanners

Recent research shows that while DHA or dihydroxyacetone provides only minimal SPF protection against the sun’s shorter-wave or UVB rays, higher DHA concentrations that turn the skin darker may provide extra protection against the sun’s longer-wave or UVA rays.

As previously mentioned, UVA and UVB are linked to premature skin aging and skin cancer.

But you can’t assume you’re adequately UV-protected just because your skin turns darker.

At best, the DHA in self-tanning lotions offers protection equivalent to an SPF of only 2 to 4.

The Skin Cancer Foundation maintains that SPFs of 15 or higher are required for adequate protection.

Hence, even if a product has a high concentration of DHA, it must also contain an SPF 15+ sunscreen if you want to be properly protected.

And remember, even if the lotion contains such as sunscreen, the protection lasts only a couple of hours, not for the duration of the color change.

The term self-tanner is the same as sunless tanners.

Sunless tanners contain the chemical, dihydroxyacetone (DHA).  Like any chemical being applied to your body, you will hear controversy surrounding its safety.

In general, it is said to be safe for using it to get a “tan.”  It is also approved to use by the U.S. Food and Drug Administration (FDA).


Tanning Safely

How do you tan safely? Self-tan with a Sunless Tanning Lotion! You get great golden tan without the dangers of sun burns or cancer.

Here are some things to keep in mind when using sunless tanners:

1. Be prepared to try a few different kinds to find one that you like

If you find one that you like the first time, you are very fortunate!  It is normal to have to test a few different kinds to find one that matches your skin tone.

This is because you may find some that make you look yellow or orange, and you do not want that.  With patience, you can find one that you like that looks natural.

2. Beware of the mist

You can find sunless tanners in lotions, gels, and sprays, for example.  Just be careful, if you are using a spray, that you are not breathing in the mist.

3. The color lasts about five to seven days

This is normal as you shed dead skin cells regularly.  In addition, if you are exfoliating, your tan is not going to last as long as you remove the top skin cells.

It is also advised that you moisturize the areas, that you have applied sunless tanner too, to prevent less sloughing off dead skin cells.

However, do not do this for at least four to six hours after applying the tanner, otherwise, you could end up with poor results.

4. Prepare your skin before using the sunless tanner

Make sure to have a shower or bath, shave, and exfoliate your skin using a loofah before applying the tanner.

Do not use any deodorant, and do not use lotion on your body, as this will prevent the tanner from absorbing well.

But, you can put a little lotion on your heels and hands as these areas tend to be very finicky to apply tanner to and can often appear too dark if you apply too much tanner.


Wrapping Up

To conclude, if you really want some sort of tan, the safest method is to use bronzing products or sunless tanners.

The information provided above will help you get that glow you are looking for, without the damaging rays from the sun or tanning beds.

Indeed, not all popular as what some experts and celebrities promote are exactly great.

Choose what is best for your health and for your body, both inside and outside. Look beautiful without damaging your entire well-being.







Images: pixabay.com and morguefile.com