Did you know over 60% of people who try to lose weight gain it back within a year? They often forget about body recomposition. This method combines losing fat and gaining muscle for lasting results. Body recomposition means changing how much fat and muscle you have. It’s about losing fat and gaining muscle at the … Read more
Obesity rates have jumped from 30.5% to 42.2% in the last 20 years. This rise is despite many weight loss products and programs. It shows we need new ways to manage weight, like body recomposition. Find out which is best for your fitness goals: body recomposition vs. traditional weight loss. Body recomposition is different from … Read more
Did you know body recomposition, or “recomping,” is now popular beyond bodybuilders and athletes? Studies show that even well-trained people can gain muscle and lose fat at the same time. This process, known as body recomposition, is drawing in fitness fans worldwide, offering a way to get leaner and more toned. But what is body … Read more
