bodybuilding exercise

How To Stay Safe During Bodybuilding Workouts?

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Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Check below for some potentially dangerous exercises with suggestions on how they should … Read more

19 Common BodyBuilding Training Exercises

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Are you familiar with the training exercises for bodybuilding? Let’s take a look at just some of the most common exercises and routines so you better understand the different techniques used within weight training and overall fitness.   BodyBuilding Exercises   Here are a few of the more common ones:   1. Dumbbell Bench Press … Read more