Bodyweight Exercises

30-Day Fitness Challenge: Get Fit at Home

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30-day fitness challenge at home

A surprising 75% of people see big improvements in their fitness and health with a 30-day challenge at home. Home workout challenges are becoming more popular, making it easy to stay fit from home. Starting a 30-day challenge at home is a great way to begin your fitness journey. With the right mindset and dedication, … Read more

Fun Home Fitness Challenges: No Equipment Needed!

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Did you know the average American family spends over $3,458 on entertainment each year? But, you can get fit and have fun without spending money on special gear. Welcome to home fitness challenges, where everyday items become your workout tools. In this article, you’ll find exciting fitness challenges that need no equipment. Just your body … Read more

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