Coconut butter, which is also commonly referred to as Coconut Oil, is a fat that consists of more than 90% saturated fat. As its name implies, this oil is obtained from coconuts and is commonly used for cosmetics, baking ingredients, and cooking oil.
Coconut oil is rich in fatty acids and is among the most stable of all vegetable oils. Many consider it to be a healthy product, which may increase metabolism and improve the body’s ability to fight sickness by strengthening the immune system. Once an immune system becomes weakened for any reason, the body becomes susceptible to an array of illnesses.
In order to maintain a healthy lifestyle, one’s immune system must remain strong. If it ever becomes weakened, it is essential to rebuild the immune system in order to protect the body against harmful sickness and/or disease.
On the downside, because coconut oil is also high in saturated fat, some believe that it may increase the likelihood of cardiovascular and/or heart disease and possibly even diabetes.
On the other hand, some international populations who consume large quantities of coconut oil have been shown to have lower rates of heart disease.
To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides.
They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume.
Coconut stabilizes blood sugar levels, helping with diabetes. It also protects the heart cells from damage.
Coconut oil helps relieve the symptoms of menopause and pre-menstrual syndrome (PMS). Many women who suffer from the effects of PMS have found the symptoms lessened when coconut oil is often consumed in their diet.
Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high-cholesterol foods like eggs and meat.
Coconut oil smells good, tastes pleasant, and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.
Here are the other 7 reasons why you should use coconut oil as an alternative to other common cooking oils.
Coconut oil doesn’t turn into fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn without turning to fat.
Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is an MCT, it is more easily absorbed and converted to energy quicker.
Next to mother’s milk, it is nature’s highest source of medium-chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.
When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria, and yeast invasions. Lauric acid is known to be anti-viral, anti-fungal, and anti-bacterial.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean, and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.
Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is an MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burned three times more calories for six hours after a meal than LCT’s.
The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”
This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn, have been shown to inhibit thyroid function.
Coconut oil has omega-3 fatty acids.
Most cooking oils contain omega-6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back on our omega-6 oils and consume much more omega-3 oils to be healthy. And coconut oil is filled with these healthy omega-3 fatty acids.
Coconut oil gives you energy.
Because of the healthy omega-3 fatty acids and the fact that it increases metabolism, most people who switch to coconut oil feel a burst of added energy in their daily lives.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet is helpful to them.
One of the best things you can use on your skin and hair is coconut oil.
Coconut oil is one of the best things you can apply directly to your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only does it soften and smooth your skin, but coconut oil also has antioxidant properties that protect the skin from free radical damage.
It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance.
It has also been known to help people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.
Coconut oil has healthy benefits that most other oils do not.
Evidence is mounting that coconut oil has anti-fungal, anti-bacterial, and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly, causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body, from arthritis to increased susceptibility to cancer.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.
Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega-3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used at higher cooking temperatures.
It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation we have been given for years, we have missed out on the healthy benefits that coconut oil has given the people of the tropics for centuries.
But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!
Coconut Oil: A Healthy Solution for Hair And Skin Care
Coconut as a whole plays a very important part in our lives. From leaves to oil, everything has become very useful to us. Coconut oil is widely used for your hair, and many may have seen the results it has provided.
With the growth in the market, we have been exposed to a number of creams that have proved to be worthless. In this stiff competition, coconut oil has emerged as a thorough winner.
The oil seems to do wonders for your skin. It softens the skin as well as cures any damage, providing you with a radiant and young look. It helps the skin to avoid liver spots and blemishes caused by aging and sunlight.
With regular use of the oil, a soft and supple skin is developed, keeping it wrinkle-free. The damage to the skin by sun rays is restricted with the use of coconut oil. It brings back the shine and lost charm of the skin.
The presence of antiseptic fatty acids prevents any fungal or bacterial infection. Some of the infections it keeps fighting on a regular basis are acne, ringworm, herpes, boils, athlete’s foot, and warts. Coconut oil, or coconut butter, has been widely used as a moisturizer. It provides a shield on your skin to protect the natural moisture.
For Skin Care
– Apply grinded betel leaf with coconut oil on black spots to lighten it
– Paste of henna with little oil should be applied on your face to lighten black spots
– Apply the mixture of coconut water and thick pineapple juice for glowing skin
– For soft skin, make a paste of red sandal powder with coconut milk. Apply it on your face. Rinse it later.
– To remove pimples. Use thick curd. Add turmeric and a few drops of oil. Put it on your face.
– Coconut oil mixed with crushed garlic, when applied at night, helps to cure plantar warts and athlete’s foot
– Coconut butter can be used as lip balm
– Massage your face with coconut oil before going to bed; this would help in premature aging
For Hair Care
– Add a teaspoon of camphor to 1/2 a liter can of coconut oil. Store it. Massage this oil on your scalp before going to bed. This would help you get rid of dandruff
– A mixture of castor, mustard and coconut oil massaged on your scalp can help you with dandruff problems
– One part lemon juice and two parts coconut oil are to be massaged to the roots of your hair to ward off dandruff.
– Hair loss problem can be solved by massaging coconut or almond oil for 10 to 15 minutes
Coconut Oil Skin Care Recipes
COCONUT CLEANSING CREAM
3 tbsp. coconut oil
1 tbsp. olive oil
1 tbsp. glycerin
2 tsp. water
Melt the ingredients together over very low heat until liquid.
Remove from the heat.
Beat as the mixture cools to emulsify.
Store in an airtight jar and keep in the refrigerator since coconut oil has a very low melting point.
After use, follow with an astringent.
Coconut Oil Lotion Bar
1 part beeswax
1 part coconut oil
1 part grapeseed oil, apricot oil or sweet almond
1 tsp. EO per lb. of total product
1/4 part shea/mango/cocoa butter (optional)
Melt all together and pour into a container or mold
Beeswax Coconut Hand Cream
¼ cup beeswax
3 tablespoons baby oil
¼ cup coconut oil
1/3 cup glycerin
Melt the beeswax and coconut oil over a double boiler.
Add the remaining ingredients and heat until the mixture is smooth, for about 4 to 5 minutes.
Pour into a container while still hot since it will harden as it cools.
This makes about 1 cup.
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