Cozy Cardio: The Comfy Way to Get Your Heart Pumping
Did you know over 80% of Americans don’t meet the recommended exercise levels? A new trend, cozy cardio, is changing that. It’s a low-impact, indoor workout that’s making heart-healthy exercise easier. I’m all about getting fit without sweating, so cozy cardio caught my eye. It’s a gentle way to exercise that keeps your heart rate … Read more