What Are The Best Tips Before A Detox Program?

tips before detox program

Detoxification For Health!

How do I choose a detox method?

If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic detox diet that many people recommend.

Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system.

A natural health care practitioner can design a program that suits your needs by targeting specific organ systems.

For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.

Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush. If you can’t go without meat, at least avoid red meat, and consider steering clear of dairy and wheat for maximum benefits.

If you are a heavy smoker or take drugs regularly, it will be a huge shock to the system to give up at the same time as detoxing. Take one step at a time – giving up your particular vice will be a detox in itself.

Headaches?

Food additives, sugar, alcohol, caffeine withdrawal, constipation, hormonal imbalance and exposure to irritants such as pollution, perfume or after-shaves are all causes of headaches that can often be relieved by detoxification.

Sauna

Saunas enhance circulation and oxygenate the tissues. They open the nasal passages and assist the sinuses to drain. A major eliminative organ, most people’s skin is very inactive. Many do not sweat. This may be due to synthetic or tight clothing that does not breathe.

Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin from lotions, soaps, and creams to deodorants. Others are cleaning solvents, detergent residues and chemicals from bathing water.

There are tons of detox diets out there. Typically they involve 1 or 2 days on a completely liquid diet and another 4 or 5 days adding brown rice, fruit, and steamed vegetables (all organic) to the diet.

After a week of eating only these foods, you gradually reintroduce other foods – except for red meat, wheat, sugar, eggs, and all prepackaged or junk foods – into your diet.

Detox To Lose Weight

Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years.

Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a good detoxification program is weight loss.

Your body is equipped with several systems to help it naturally detox. However, today’s stressful lifestyles and unhealthy eating habits often overburden your natural systems.

As your body struggles to keep up with the toxic matter flowing through your systems it often falls behind. Toxic waste begins to back up and the balance of your body is disrupted.

A good detox will help restore the body’s balance, eliminate the waste building up and make your systems run much more efficiently. During autopsies, coroners often find colons that are more than 75% clogged with waste matter.

This causes the systems that clean your blood and intestinal tracts to back up. Nutrients can’t be absorbed as efficiently and we gain weight, become tired and irritable. Health issues often follow.

Cleaning the colon and the liver often completely relieves these clogs and allows  your body to return to optimum functioning.

Nutrients are used efficiently and many find that the detox program has such great results that they simply don’t crave sugar and fried foods after the detoxification.

Many report feeling so good after detoxifying that they are motivated to eat more carefully.

With the toxins being flushed out of the body, many report a dramatic increase in energy level, encouraging many to exercise and further assist their detox in reducing weight.

Researchers have found that as the level of toxins in the body rises, more fat is manufactured to protect the body. Weight gain is a natural by-product of toxin buildup.

Removing the toxins from the body allows the body to release the excess fat, resulting in a natural weight loss.

There are many detoxification programs on the market. Choose a gentle, well researched program that includes a parasite remover as well. You’ll be pleasantly surprised at your increased energy and amount of weight loss!

healthy and fit

Detoxify Your Body and Treat Your Ailments

If you are like many people, you’re tired, maybe overweight, caffeine addicted and stressed out. You just don’t feel your best.

You may even have more serious health problems like irritable bowel system or high blood pressure.  Want a natural alternative to more over-the-counter and prescription drugs?  Try detoxifying your body.

An internal body cleansing can have many great benefits.  Cleansing your body of toxic buildup can provide relief from fatigue, tension, headaches, constipation, skin problems and acne and PMS, just to name a few.

By assisting your body in this natural process, you’ll be strengthening your organs and boosting your immune system.

Substances that are potentially toxic to your bodies are everywhere.  Pollution, petroleum based products, pesticides and other compounds are harmful to your bodies.

Your organs, including the colon and liver, are responsible for removing the toxins and waste materials from your body.

But when these organs aren’t functioning up to standard you become tired, break out, and have digestive problems.  More serious illnesses may result.

In your body, enzymes attach themselves to certain toxic substances.  The resulting material is processed in the liver and colon to be eliminated.

Unfortunately, sometimes the liver and colon cannot process all of the waste that is present, either because they are just overwhelmed, or there is a lack of required nutrients.  The toxic compounds can’t be processed, so they build up to unhealthy levels.

Detoxification provides the liver, colon and other organs with the enzymes, nutrients and support that they need to eliminate the waste build-up and to function efficiently again.

Don’t procrastinate any longer.  Detoxify your body and reap the benefits of a clean engine!

healthy colon

When You Are Ready To Detoxify Choose A Herbal Cleanse

Deciding upon a cleansing program can be confusing, for every program there are drawbacks and benefits that will affect every person differently.

Certain steps must be followed. Strict diets must be adhered to as well as the importance of maintaining the proper amount of fluids daily.

The herbal cleanse program is probably the most user friendly because you have the freedom to choose from a wider variety of foods and supplements.

Cleansing the body can be, accomplished in several ways.  You could go to your family doctor and get a prescription.

You will most likely receive strong laxatives, enemas, or a pill.  This method is not only expensive but brutal on your system.  During the process it’s wise not to stray more than 20 feet from the bathroom.

Another option is a diet comprised solely of fluids.  These are acceptable for short term (less than a week) but the human body was designed for solid food.  Go long enough without and you run the risk of dysentery or diarrhea.

Just imagine, how difficult it would be to maintain these liquid only diets, in addition to getting used to lack of solid food having diarrhea and cramping makes maintaining any program almost impossible.

This is also very dangerous and not recommended. Your body must have the major, healthy food choices to survive.

However, the herbal cleanse is the solution to your body cleansing situation.  Using natural herbal supplements and whole fresh foods you can detoxify using a safe and effective method that is healthy for your body.  Allowing you to eat and still cleanse your body at once.

Remember that to see results from your herbal cleanse you must maintain strict adherence to the program so before committing to any particular program walk through the entire process from the beginning to the end to ensure that you’re comfortable with what will be required.

Most herbal cleanses can be completed in less than 2 weeks and are simple to follow.

The best herbal cleanses are supplemented with fresh, nutritious fruits, vegetables, juices, and water to ensure your body has everything needed to survive and flourish during the cleansing process.

You may feel tired at the beginning of any cleansing program, but you’ll begin to perk up as your body begins to dispose of the gunk in your system.

The cleanse helps your body run properly again and will boost your energy levels drastically.  After only a few days, you’ll notice a feeling of lightness and increased energy.  Take advantage of this and use it to get things done.

vegetable-salad_vegetarianism

 

Detoxification: 8 Starter Tips

You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems.

And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution and a stressful lifestyle.

These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.

But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:

 

  1. Start with a cleansing technique that is not too drastic or extreme for your present condition.
  2. On the other hand, do not choose a technique that is too mild and would therefore be ineffective. You can always start with a gentle cleansing program but build it up gradually.
  3. If you are a female, do not detoxify when you are pregnant or having your period.
  4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.
  5. Do not rush into a cleansing technique. As in the above example, during the 4 hours, plan to take things slowly.  No heavy tasks! Be near a toilet if necessary.
  6. Before starting on cleansing, make sure you go through all instructions and have all the foods necessary for your detoxification. You don’t want to have to rush out to the supermarket in the middle of a cleanse.
  7. Work closely with a trained health practitioner, giving him or her full details of the health problems that you are facing.
  8. Most importantly, decide with your health practitioner the order in which you should cleanse your body. Cleansing of the different parts of the body can include colon cleansing, liver cleansing, kidney cleansing, lung cleansing and skin cleansing. The right order will result in a more effective and complete detoxification for your body.

 

Now, what are you waiting for, plan your detox program and take the necessary actions for you to be fit and healthy, well and great!

 


POINTS TO REMEMBER

How do I choose a detox method?

  • Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system.
  • Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush.
  • Saunas enhance circulation and oxygenate the tissues.

Detox To Lose Weight

  • A good detox will help restore the body’s balance, eliminate the waste building up and make your systems run much more efficiently.
  • Cleaning the colon and the liver often completely relieves these clogs and allows your body to return to optimum functioning.
  • Researchers have found that as the level of toxins in the body rises, more fat is manufactured to protect the body.

Detoxify Your Body and Treat Your Ailments

  • Cleansing your body of toxic buildup can provide relief from fatigue, tension, headaches, constipation, skin problems and acne and PMS, just to name a few.
  • Detoxification provides the liver, colon and other organs with the enzymes, nutrients and support that they need to eliminate the waste build-up and to function efficiently again.

When You Are Ready To Detoxify Choose A Herbal Cleanse

  • Using natural herbal supplements and whole fresh foods you can detoxify using a safe and effective method that is healthy for your body.
  • The best herbal cleanses are supplemented with fresh, nutritious fruits, vegetables, juices, and water to ensure your body has everything needed to survive and flourish during the cleansing process.

TAKEAWAY QUESTIONS

  • Are you aware of the benefits of detoxification?
  • Are you planning to go through a detox program soon?
  • Have you chosen the best detox program that would best suit your needs
  • Have you tried the herbal cleanse option?
  • How are you going to prepare for an upcoming detoxification process?

 

How To Go Through A Detox Program?

detox program

Feeling slow? Having skin problems, pain, infliction, or digestive troubles? Wandering from your fitness habits recently? It might be time to detoxify.

By freeing your body of toxins and then giving your body sound nutrients, detoxifying might assist in protecting you from disease and renewing your power to continue optimum health, as well as helping you slim down.

Simply put, detoxification entails purifying the blood. It does this chiefly by getting rid of impurities from the blood in the liver, where toxins are refined for excretion.

The body likewise eliminates toxins through the kidneys, bowels, lungs, lymph, and skin. When this system is compromised, impurities are not properly filtrated, and every cell in the body is adversely affected.

A detox plan might help the body’s natural cleansing process by:

1) Giving the organs a rest with fasting;

2) Getting the liver to push toxins from the body;

3) Raising elimination through the bowels, kidneys and skin;

4) Bettering circulation of the blood; and

5) Refueling the body with sound nutrients.

Detox at least once a year. A light detoxifying plan is typically safe; as a matter of fact, scientific studies demonstrate that a detox is beneficial for health.

You should be careful if you are a nursing mother, a child, or a patient with chronic degenerative diseases like cancer or tuberculosis. Consult your doctor if you’ve got questions about whether detoxing is suitable for you.

Initially, lighten your toxic load. Get rid of alcohols, coffee, smoke, sugars, and concentrated fats, all of which act as toxins in the system and are obstructions to the procedure.

Minimize the utilization of chemical-based house cleaners and personal health care products and replace them with organic alternatives.

Another hitch to good health is stress, which sets up your body to release stress hormones into your system.

While these hormones might supply the “adrenaline rush” to advance in a race or meet a deadline, in large amounts they produce toxins and decelerate detoxification enzymes in the liver and can cause weight gain as well.

It’s an excellent idea to detoxify nerve-racking life situations along with detoxifying your body. Yoga and meditation are simple and effective ways to remedy tension by resetting your physical and mental reactions to the inevitable tension life will bring.

There are many detoxification programs, depending on your personal requirements.

Numerous programs observe a 7-day schedule, as this necessitates fasting on liquids for 2 days, accompanied by a carefully planned 5-day diet to let the gastrointestinal system rest.

Supplements, herbs, exercises, and practices like dry-skin brushing and hydrotherapy are advised to enhance circulation.

A 3 -7 day juice fast is likewise an effective way to expel toxins.

Purifying supplement packages are a different choice, which normally contain fiber, vitamins, herbs, and minerals.

There are several dependable products on the market with easy-to-follow directions.

The procedure of drinking only water once a week is an ancient practice in several cultures.

After a detox program, you’re able to cleanse your body daily through diet, supplements, and lifestyle changes that help keep your weight down.

  1. Ingest plenty of fiber, including brown rice and organically farmed fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
  2. Clean and protect the liver by taking herbs like dandelion root, burdock, and milk thistle and ingesting green tea.
  3. Ingest vitamin C, which helps the body generate glutathione, a liver compound that dispels toxins.
  4. Ingest at least two quarts of water each day.
  5. Breathe deeply to let oxygen circulate more completely through your system.
  6. Transform tension by stressing positive emotions.
  7. Use hydrotherapy by taking a really warm shower for a few minutes, letting the water run down your back. Follow through with cold water for 30 seconds. Do this three times, and then lay down for 30 minutes.
  8. Sweat in a sauna so your body might do away with waste through sweat.
  9. Dry-brush your skin, or try detoxifying patches or detox foot baths to omit toxins through your pores. Special brushes are available at natural product shops.

Make certain to consult with your doctor before starting any regimen.

spinach_drinking the juice

Why Detox Is So Vital?

Simply stated, an occasional detox works because it gives your body a break. By channelling the body’s energies away from dealing with meals and snacks that are difficult to digest and metabolize and which play havoc with blood sugar, you can free up energy for regeneration and cleansing.

A detoxification regime increases your intake of foods and drinks that serve our bodies well as building blocks.

A detoxification plan provides protective antioxidants and simultaneously cuts out those habits that rob you of nutrients and optimal health.

Following a detoxification diet is critical to good health because our bodies are constantly bombarded with toxicity in our everyday lives.

Most people can’t avoid everyday pollutants altogether, but they can take steps to protect their health using a healing diet.

Once an environmental illness is diagnosed, the logical first step to take is to remove the offending toxins from a person’s environment and begin body detoxification. Only then can healing begin. Detoxification is the key to getting better.

A detoxification plan doesn’t have to be completely restrictive and boring—actually, it should be fun and tasty! The better the food tastes, the more likely you are to stick to your plan.

The definition of a detox diet is pretty simple: remove the foods and ingredients that are causing problems with your health.

By removing the offending foods, you allow your body to heal, release built-up congestion, and really thrive.

Focus on simple, fresh foods, and you will have a much easier time detoxifying your diet.

Taking Detox Teas!

As pollutants find their way from our air, food, and water into the tissues of our bodies, they tend to take a heavy toll and can interfere with the normal functions of the organ systems.

As a result, we are often left feeling swollen, tired, heavy, or even “backed up.”

One of the best methods for starting to detoxify your body is to start taking herbal detox teas.

Detox Tea is a gentle way of combating this condition, as it helps the body to clean itself out by aiding the two primary filtering mechanisms, the liver and the kidneys.

How To Detox Your Body

One of the most popular body cleansing and detoxification processes is fasting, either with just water or with a variety of juices.

While food is very important in providing the nutrients your body needs for energy and body processes, sometimes the body uses too much energy digesting and not enough time purging toxins.

If you learn how to detox your body through fasting, you can kick-start your body’s organs to start the cleansing process so that your body can eliminate the toxic buildup.

Detox Through Fasting

Many people for years have used fasting to cleanse the body, and you too can figure out how to detox your body through this process.

The question of the day is probably why the body better detoxifies itself during a period of fasting.

You expect that you might grow weak without proper nourishment for several days, but just think about all the energy your body uses during the digestive process. As a result, there is no energy left over for cleansing the body.

How to detox your body should start with fasting because it has proven time and again to be a successful way to cleanse yourself from the inside out.

Because you are not eating food and are just drinking water (or juice), your body expends its energy, focusing on the different eliminating body organs like the liver, kidneys, intestines, and skin.

Just think about when you are sick—you usually do not feel like eating and do not have the urge, even though your stomach rumbles. This same principle applies here to how to detox your body.

The cleansing process is considered the illness your body must defend itself against, thus cleansing itself of harmful toxins.

Types Of Fasting For Detoxification

While you might view fasting as eating nothing but drinking just water, there are several different types of fasting to solve the problem of how to detox your body.

Besides the pure fast, where you drink just water, you can learn how to detox your body through juice fasts, or what is called a monofood fast.

With a juice fast, you must create your own fresh juices each day rather than buying something store-bought unless you know it is all natural and fresh, like from an organic whole foods store.

How to detox your body through juice fasting is likely more attractive and palatable than the pure form.

The rule for juice fasting, though, is to choose only one fruit or vegetable with cleansing properties, like carrots, watermelons, or anything with antioxidants.

This provides the body with the fuel it needs without taxing the digestive system.

Monofood fasting is another option on how to detox your body and involves eating only one food—either one vegetable or fruit—that has cleansing and antioxidant properties.

It works much the same way as juice fasting in that you can only choose one vegetable or fruit; combinations are not allowed.

How to detox your body can be quite easy, but it does take some effort to stay true to course, as you may become hungry and want to eat.

However, if you can stick with the plan for just two or three days, figuring out how to detox your body will become a whole lot easier.

Just doing it once or twice a year should be sufficient and provide you with great benefits, such as increased energy and fewer incidences of ordinary illnesses like the cold and flu.

A Rejuvenating 5-Day Body Detox Plan To Keep You Going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not be so sure of the cleanliness of the water you drink or of the food you eat.

When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays, or from the exhaust of vehicles.

This greatly affects health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.

For these reasons, detoxification is necessary in order to keep a healthy body, which also results in a healthy mind and healthy relationships with people.

Your body has its own means of healing and detoxifying. However, when pollutants that enter your body accumulate more than the capacity of self-cleansing, you are giving your inside mechanisms a hard time.

Then the tissues are stressed, which leads to malfunction. And because they are weakened, the cleansing process is also affected.

You definitely want a clean body. But you also need to help your system regulate the body’s processes.

However, you should not wait for your body organs to be stressed out and overworked before doing something.

In times when the body lacks the command to keep the systems working, the person must supplement.

The 5-day detox plan will be a great help in keeping the body’s systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

A detoxification diet is part of the 5-day detox plan. During the period of detoxification, certain foods are avoided.

Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oils, preservatives, and food additives are a big no when undergoing the process of detoxification.

Also, meat should be kept off because it is hard to digest. For a day or two, eating meat in any form is dropped from the diet.

Ideal foods that can be part of your diet are as follows: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages, except for grapefruit.

And since water is a universal solvent, six to eight glasses of it should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the form of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited to foods that are healthy and good for the digestive system.

The detoxification plan should be completed at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional.

You should also seek a doctor’s advice to ensure that what you will do is a detoxification and not the addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out of your body, and a new set of energy is supplied to the body, providing you with both physical and mental alertness.

Cleanliness should be maintained not only on the outside but also on the inside.

 


POINTS TO REMEMBER
  • Detoxification entails purifying the blood.
  • There are many detoxification programs, depending on your personal requirements.
  • Supplements, herbs, exercises, and practices like dry-skin brushing and hydrotherapy are advised to enhance circulation.
  • A 3 -7 day juice fast is likewise an effective way to expel toxins.

Why Detox Is So Vital?

  • An occasional detox works because it gives your body a break.
  • A detoxification plan provides protective antioxidants and simultaneously cuts out those habits that rob you of nutrients and optimal health.
  • Following a detoxification diet is critical to good health.
  • Detoxification is the key to getting better.

Taking Detox Teas
Detox Through Fasting
A rejuvenating 5-day body detox plan to keep you going

TAKEAWAY QUESTIONS

– Are you aware of the significance of detox in your body?

– Have you tried going through a detox program before?

– If so, what kind of detox plan have you been through?

– What is your experience going through a detox program?
– Have you tried some detox teas or detox supplements?

– What other tips and recommendations could you share to others?