Ecotherapy

Nature Therapy: Healing Power of the Outdoors

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nature therapy

Did you know the average American stares at screens for over 10 hours a day? This shocking fact comes from a 2016 Nielsen Total Audience Report. It shows how far we’ve strayed from nature. But, research is showing that reconnecting with nature can greatly improve our health. In this article, we’ll explore the amazing benefits … Read more

Nature Therapy: Healing Through the Power of Nature

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nature therapy

Did you know that “forest bathing,” or shinrin-yoku, can lower stress levels and boost mental performance? It even helps speed up recovery from illness. This ancient Japanese practice is part of nature therapy, a field changing how we see health. I’m a nature lover and advocate for bringing the outdoors into our lives. I’m here … Read more

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