How To Do A Facial Massage?

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Massaging the face is essential for youthful looking skin especially for the 40 and above. An effective way to counter wrinkles, massaging is a slow process and its results are obvious only if it is continued for a period of time.

It is not a magic potion which can bring a change overnight and one has to be patient with it.

However, there is no doubt that massage reduces unattractive fleshiness, tightens facial tissues and muscles and increases blood circulation.

Once you have lines and wrinkles, you can only get rid of them by plastic surgery. Massage and facial exercises can help prevent new lines from forming but cannot remove the old ones already on the face.

By toning up the muscles and nourishing them, you can prevent new lines and wrinkles from forming.

Remember, whether you have a lumpy, flabby, withered or sallow skin, your face can regain the appearance of youth under the action of your own fingers.

Lines and wrinkles usually appear on the forehead, temples, eyes, nose, cheeks, chin and mouth.

Facial exercise protects facial muscles from slacking. Even if you are very good looking and young, as time passes your facial muscles will become loose, slack and creepy.

If you are young and smart and beautiful, doing facial exercise will prevent you from the slackness of face muscles when you grow old and if you are an old aged person then this will minimize the plasticity of you face muscles.

Facial exercise will make your face skin wrinkle free and shiny. This will tone your facial skin and give you a youthful look. At the same time, after performing the exercise, you will feel calm and relaxed

Massage is effective only if the skin is clear. Do not forget to remove all traces of make-up otherwise skin pores will be blocked by particles of dirt. All blackheads should be removed.

If the skin is oily, then remove oiliness by applying cleansing milk. Fresh lemon juice is also very effective in removing excess oiliness. If skin is dry, use a good moisturizer before massaging it.

If the skin is oily, it is advisable to use some astringent lotion. Apply Vitamin E cream before a massage, but the quantity of this cream should be enough only to give sufficient greasiness to the skin so that the hands and fingers move smoothly on the face.

After having cleaned the skin, press it with light but firm fingers, putting a little pressure while applying a good cream. Trained fingers can hold the skin firmly and apply even pressure.

With the passage of time, visible defects like wrinkles, flabbiness and dead cells are greatly reduced and a fresh and young look is restored.

Massage should start from the neck upwards and end at the forehead or temples because all veins and tissues get an increased blood supply by this process.

The skin around the eyes is delicate. So it is advisable to apply cream on this part without pressing it. Cream takes 15 to 20 minutes to get absorbed by the skin, so massage should continue that long.

Wipe off extra cream with a cotton wool swab soaked in water, preferably rose water.

The best time to massage the face is before going to bed.

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Art of Massaging

  • Slow Massage – This is the most common method of massage. The secret is to massage slowly and patting/vibrating the skin. Using the fleshy part of your fingertips, press the skin lightly but firmly. The process starts at the base of the neck at a slow speed. The speed increases as the fingers move upwards. Stroking gives rest to the nerves and the vibration is useful in subduing pain that might be caused by massaging.
  • Fast Massage – The front half of both the palms are used to massage at speed, taking care to make a circular motion upwards.
  • Pressure Massage – This is a method when pressure is applied by finger-tips. This is effective for removing pouches beneath eyes.
  • Stroking Massage – Chubby cheeks are stroked with the tips of fingers. If the nose is broad, strokes are applied from the nose to the temples on both sides.
  • Pinching Massage – the skin is held, as in pincers, between the thumb and fingers. Such a massage is effective for a double chin and wrinkles on the jaw.
  • Friction Massage – The movement requires pressure on the skin while it is being moved over the underlying structures. Fingers or palms are employed in this movement. Hard movements are usually employed on the scalp while light movements are used on the face especially on the neck.
  • Piano Playing Movements – This exercise develops facial muscles and makes them firm. It should be done on the entire face, especially the cheek area, with your fingers. The movements must be supple yet brisk.

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Facial Massage for Acne Treatment

Facial Massaging combined with proper diet and common-sense tips, there will be a drastic improvement in your skin condition.

Facial Massaging Steps:

  1. Wash your hands, especially your fingertips, thoroughly.
  2. Now with your thumbs firmly gripping your jaw-line, proceed to pressing with the free four fingers the upper jaw line working from the center outwards. Do 2-3 sets pressing firmly.
  3. Now press the areas directly above the jaw line in the same center-going- outwards-direction firmly 2-3 times.
  4. Do this working upwards till you reach the forehead line. If done correctly you should see little specks of dead skin on your face.
  5. In a feathery motion, pinch at the entire face for as long as you desire (1-2 minutes) using all the free fingers in firm actions grasping the skin.
  6. Now, in a downward-scraping motion using the finger tips, rub the jugular veins located at the sides of the neck (6-8) times, and then massage the outer part of the chest right next to the armpits in a firm circular motion ensuring you breathe deeply as well. According to the Egyptians this simple procedure has a marked effect on alleviating bags and crow’s feet from the eyes and directing the flow of toxins away from the face.
  7. Wash your hands with soap and rinse the face with cool water only-gently but firmly.
  8. Wipe your face dry with a paper towel or a towel you use only for your face and nothing else. Keep this towel in an exclusive location and wash it every other day.

Now, for an external acne treatment regimen, this procedure is quite effective.

Combined with such internal acne treatment procedures based on a proper diet of your Juicy fruits, some roots and leafy vegetables and if desired but highly recommended, occasional juice fasts or exclusive mono-meals of seasonal fruits.

Facial massaging will be very useful as a means of controlling acne and delaying facial aging as apparent in crow’s feet and wrinkles from the outside.

When performed correctly, it does enhance facial tone and structure not unlike costly plastic surgery. So, put your fingers to work and lovingly massage and sculpt your face with facial massaging while all the while becoming acne free starting today.

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What Are The Essential Facial Skin Care Tips You Can’t Live Without?

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Facial Skin Care Tips

Facial skin care is more a matter of discipline than anything else.

It is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow.

Below are just some top tips for you to start.

1. Never sleep while still wearing make-up

This is perhaps the most cardinal rule when it comes to facial care. Make-up that is left on overnight can clog the pores and trap the dead skin cells inside with the hair follicles.

This may cause blackheads and even acne when not treated early. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep.

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2. Good Night Sleep

They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate.

This is also the time when the skin can breathe in from going all day with make-up.

3. Balance Diet

Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants.

4. Moisturize

The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment.

Moisturizing the skin will help prevent the appearance of wrinkles and lines that may let you appear older than you really are.

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5. Always keep your skin clean

Although you would not really know for sure if your skin is clean or not, it is always a good idea to practice a little bit of hygiene just so that you can prevent your skin from the onset of acne.

 

Although some people may survive with only water as facial wash, most people would use soap or cleansers to help keep their skin clean.

Experts recommend that people use mild cleansers on their faces. Remember that the face is very sensitive to irritations.

Women who wear make-up should also include toners, moisturizers and make-up removers in their regimen. These are essentials in keeping acne and pimples at bay.

Well, very simply, a facial skin care routine can follow the following 4 steps:

 Cleansing

 Toning

 Exfoliating 

 Moisturizing

 

Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin.

Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes.

Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion, do not rub.

Cleansing should be done at least twice a day. It could be in the morning as part of complete facial skin care routine and evening on a standalone basis.

Water soluble cleansers are the best for inclusion in your facial skin care routine.

Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine.

Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease, and excess cleanser.

Instead of making it part of your daily facial skin care routine, you can use toning occasionally such as when you have been exposed to the particularly harsh environment or pollution.

Exfoliation is again, kind of, optional step in everyday routine for facial skin care.

However, exfoliation is necessary at least once a week or twice, depending on the skin type and the environmental conditions.

Exfoliation finds its place in facial skin care routine because of the natural tendency of the skin to replenish the skin cells every 3 or 4 weeks.

 

As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process.

Beware, excessive or harsh exfoliation can cause damage to your skin. So, you need to balance it out.

The next thing in facial skin care is moisturizing.

In fact, moisturizing is the most important part of facial skin care routine. Moisturizers prevent your skin from getting dry.

Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturizer more effective.

Moisturizers work the best when applied on the warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.

6. Use Sunscreen

The sun’s harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and fine lines.

It is also the one responsible for the appearance of brown spots, not only on the face but also on the shoulders and on the back.

The sun can destroy the skin’s natural protection.

It may not be visible when you are young but the effects will definitely be seen in later years.

There is also, of course, the danger of developing skin cancer from direct rays of the sun. As uncommon as it may seem, tumors can actually develop on the face.

This is the reason for putting on sunscreen whether you plan to stay outside for long or not, whether it is summer or winter is highly recommended.

It is important that you put sunscreen every day, even when you are not planning to go to the beach or to go out.

Experts recommend the use of sunscreens that have SPH 15 or higher for all day protection.

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Choosing a Facial Skin Care Product

Talking about skin care, ‘facial skin care’ seems to top the chart. There are loads of facial skin care products available in the market.

The most common facial skin care products are the ones that are used as part of daily routine. These include things like cleansers and moisturizers.

Toners and exfoliation ones are well known too but not many people use them as such.

The general classification of facial skin care products is based on the following:

Genderthere are facial skin care products for men and there are facial skin care products for women

Skin Typefacial skin products for oily skin, facial skin care products for dry skin, facial skin care products for normal skin and facial skin care products for sensitive skin

Agefacial skin care products for old and facial skin care products for young

Skin Disorderi.e. facial skin care products for the treatment of various skin orders like eczema, acne etc.


That is your starting point for choosing a facial skin care product that suits you. A good way to start is by determining your skin type first.

Also, note that the skin type changes with age, so the facial skin product that suits you today, might not suit you forever.

Hence, you need to constantly evaluate the effectiveness of your facial skin care product.

Taking great care of your facial skin is easy once you establish the right routine.

Sticking to a regular cleansing, exfoliating, and moisturizing schedule can help you achieve a flawless, smooth complexion that glows with health.

Every person’s skin is unique, so developing your facial care regimen will be likely to require some trial and error.

Knowing thoroughly what different kinds of products do, and what your skin type needs, can help you create the ultimate skin care plan custom designed for your individual complexion.

The first thing to consider when choosing skin care products and coming up with your treatment plan is your skin type.

If you often notice flaking, find your skin is easily irritated, or feel that you are prone to premature wrinkles, you probably have a dry skin type.

If you are vulnerable to acne and blemishes, or find that you constantly need to powder your nose to keep shine at bay, you have an oily skin type.

If, like many people, you have pimples and grease in some areas and irritation and flaking in others, you have combination skin, which usually requires the most individualized care.

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Keep your skin type in mind when buying the four products that will make up your skin care routine.

You will need a cleanser to use twice daily, an exfoliant to use a few times per week, a moisturizer to use as needed, and one intensive treatment for weekly use.

The cleanser should wipe away dirt, makeup, and excess oil, and will keep your pores free of clogs.

The exfoliant will slough away dead skin cells that can cloud your visage, and exfoliating will help keep your skin looking youthful and vibrant.

The moisturizer will tackle dryness, redness, and irritation so that you can maintain a silky smooth texture and a fresh, dewy look.

The intensive treatment should be a commercially available or homemade mask that will tackle your biggest skin problem.

The facial skin care products are available in various forms i.e. creams, lotions, gels, masks, and others.

And a lot of people try to pit one against the other in their discussion on which form is best.

However, one can’t really rate one form as better than another form. What suits you and whatever you are comfortable with is the best form of facial skin care product for you, really.

Nevertheless, it’s important to note that these products work differently for different people.

So, the best thing is to try the facial skin care product on a small patch of skin (e.g. ear lobes) before actually going ahead and using it.

For your cleanser, look for a product free from alcohol or other potentially drying agents, and choose the gentlest product possible.

It should be strong enough to cut through excess grease, but not so strong that it strips your face of the natural oils that keep it resilient.

Your exfoliant should be especially designed for facial skin, the most delicate skin on the body. So, don’t try to make your body scrub do double duty on your face.

The moisturizer you pick must be non-comedogenic to keep your complexion clear, and should be water based for maximum effectiveness. Use your moisturizer only when you notice redness or dryness.

For people with dry skin this may mean applying a thin layer after every cleansing, but for others it might mean occasional spot treatments.

Use a mask treatment once a week for a luxurious, deeply penetrating solution to your skin problems.

You can find a mask recipe or premixed product for any issue under the sun.

Whether you’re dominant skin trouble is acne, dryness, or visible wrinkles, or if your skin is in great shape but could use an infusion of nutrients, you will be able to find a treatment ideal for your skin.

 

Another important consideration is the state of your skin.

If you are suffering from a skin disorder of any kind, it is best to seek the advice of a dermatologist before you actually make your selection and start using a facial skin care product.

Once you have selected the facial skin care product for yourself, you also need to ensure that you use the facial skin care product in the right way.

Follow correct procedures for application, use the correct quantity and make the facial product a part of your skin care routine.

 

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