How To Avoid The Bad Effects Of Fish Oil?

The Side Effects of Fish Oil

First, you need to understand that fish oil has a lot of benefits. The omega-3 fish oil belongs to the essential fatty acids which your body needs.

Your body does not have any capabilities of producing the omega-3 so we rely on external sources, mainly fish rich in oil, as your main source.

The fact that it is labeled essential fatty acid means that your body really needs it and the lack of which could result to a variety of health consequences.

Among the known benefits of taking omega-3, includes reducing the risks of having heart disease, can reduce the development of cancer cells, prevents pregnancy complications, improves eyesight, and helps prevent depression.

There could have a longer list but it can be skipped for now and needless to say the benefits of fish oil are real.

But unknown to quite few, the fish oil supplements that all think of as friends has the dark side too, has side effects which when left uncheck can be quite harmful and can even prove to be fatal.

If the list of benefits is quite long, the side effects are not as many but it is good for you to be aware of them as well. The side effects only manifests when one overdoses with the intake and can even disappear after a few days.

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Sometimes, the body just needs to get used to the fish oil and once it has adjusted, the side effects would disappear. Some of the minor and immediate side effects include a fishy after taste and diarrhea.

You will experience these side effects if you too much dosage of fish oils. Commonly, doctors would prescribe or recommend a 2 gram intake of fish oil daily at the minimum.

These two often appears during the first few days of taking the fish oil. These symptoms should disappear after a couple of days but in case they don’t changing brands of fish oil supplements might help. But setting up a meeting with your doctor would be the best idea.

After a couple of weeks of taking fish oil capsules, you might notice some fishy burping before and after each meal. This can just be because your body is still adjusting. Give it a couple of days and the burping might stop.

Although, you should check the expiry dates of your of your supplements. You might also want to consider that what you have been taking are bad quality produce.

Changing brands might help. Some suggest keeping the supplements in a freezer to prevent the various gastrointestinal side effects.

On the other hand, blood thinning is something that you cannot eliminate by just simply changing brands.

You see, omega-3 from fish oils is great for the heart because it is a natural blood thinner. They help coagulate the blood which helps prevent blood clots which helps prevent heart diseases.

But because omega-3 is already a blood thinner, people who are already taking blood thinning medications should avoid the intake of either the fish oil or the blood thinning drug.

If you combine fish oil with other medicines such as aspirins, the result might be very harmful to your body and even fatal.

The possible problem with this, people will get too much blood thinners resulting to patients bleeding out. The bleeding could be internal which can damage organs and could result to something fatal.

Too much blood thinners can cause you to bleed out. And bleeding does not mean just bleeding out externally, but there are cases where patients actually bled to their brains.

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Some would report nose bleeding as a side effect of fish oil intake.

Watch out for signs of internal bleeding like black stools or the presence of blood in the stool or vomiting of blood which are all signs of gastrointestinal bleeding.

When one bleeds in the brain, the signs could be changes in their vision or speech, numbness of an arm or leg, and severe headache.

Recent studies show that too much fish on one’s diet may do more harm than good. High-levels of mercury are present in many store-bought fish that appear to be fresh, gleaming, and healthy-looking.

Though the usual side effects of fish oil are moderate, the ones caused by mercury contamination can be very hazardous.

In particular, mercury exposure is dangerous to children and pregnant women. Birth defects, learning disabilities, and hair loss are some of the effects of mercury poisoning.

According to studies, traces of mercury are found in fish because of a process called biomethylation. Biomethylation is a process wherein elemental mercury present in water is converted by bacteria into methylmercury.

Methylmercury is absorbed by fish through their gills as they eat aquatic organisms. Toxins are then spread up the food chain, affecting other parts of the ecosystem.

Normally, large fish like tuna will have higher levels of toxins compared with small fish like tilapia and salmon.

Cooking does not remove the toxins from fish. However, toxicologists are careful in saying that fish per se does not cause toxicity, but the traces of mercury present in the fish.

People should not be scared to eat fish.  In moderate amounts, fish is still good for consumption since it is an excellent source of protein and other nutrients.

The dark side of fish oil is just that, one part of a fairly good supplement. There are ways to prevent the side effects and most of them through proper consultations before you even start taking those fish oil supplements.

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Other Fish Oil Effects That You Can Avoid

If you have fish oil capsules or liquid at home, then you would have to make sure that it would not be exposed to heat, light, and oxygen.

When exposed for too long, the fish oil would get oxidized and would get bad. Once the fish oil gets bad, it would lose its nutritional value.

Aside from that, bad fish oil and fatty acids are said to contribute to the development of cancer and other diseases.

You would have to be conscious with Vitamin A, E, and D.  Accumulated or large doses of these vitamins can eventually lead to poisoning.

There are also serious side effects of fish oil.  If these side effects happen to you, it is best to consult a health care professional.  You would have to stop taking fish oil supplements or it could mean other serious ailments.

If you have diabetes, then it would also be better to check with your doctor if taking fish oil supplements is safe.  Taking fish oil supplements can sometimes result to hyperglycemia or high blood sugar. Be watchful or conscious of allergic reactions.

Symptoms that you are allergic with fish oil supplement include rashes, itching, swelling, wheezing and difficulty in breathing or swallowing.

To avoid the minor side effects, you can take the fish oil supplement along with your meal.  This would get rid of the aftertaste and make it easier to digest.  It is less likely for you to experience abdominal or stomach pain.

There are few who keep their supplements refrigerated.  It is said that keeping them frozen or cold would help lessen gastrointestinal problems or side-effects.

Too much is always not good.  The problem is we do not how much is too much.  There is maximum amount that an individual should take.

But there is a recommended amount, for male it is 1,600 mg. while women are recommended to have 1,100 mg.

As mentioned, we should be cautious with Vitamin A, E, and D overdose.  How do we deal with this?

Read the labels.  Know what kind of supplement you are taking.  You have to know if the fish oil supplements you are taking exceed the recommended level.  To avoid an overdose of Vitamin A and D, avoid using fish oil that includes the internal organs like liver.

Fish oil is something that can very essential in improving our physical and mental health as long as it is taken in recommended doses and amounts.

Let us remember that fish oil is not a magic pill that would immediately remove us of any ailments and pains.  Its effects can be gradually noticed over time.

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Customer Knowledge: Buying Fish Oil Supplements

Not all fish contains Omega-3 oil or the essential fatty acids.  Fishes that have the highest number of fatty acids are salmon, herring, mackerel, sardines, and anchovies.

There are things that you would have to consider when buying fish oil.  Actually, health professionals would say that eating too much fish that contains fish oil and Omega-3 can cause mercury contamination.

This can happen if you do not exactly know where the fish are caught.  If the fish is caught in polluted waters, one can ingest mercury and other heavy metals.

To avoid toxins entering the body, make sure that the fish oil is molecularly distilled and pharmaceutical grade supplements.  These kinds of fish oil are removed of all toxins.

You would have to check at the label to make sure that they come from clean waters and properly refined.

When checking the label of a particular fish oil supplement, you check their websites and look for the “Certificate of Analysis.” This COA is an analysis performed by an independent laboratory to identify the freshness of the product.

Aside from checking the source of the fish and the freshness of the fish oil, you would also need to know what kind of fish the oil is from.

And aside from being free of heavy metals, it should always contain at least 60 % of EPA and DHA.

When it comes to pill or capsule supplements, the process of creating those fish oil capsules might not be safe. The safest would be through a distillation process.

How would you know that you are buying the safe fish oil supplement?  Only buy from companies that use fresh and high qualify fish and inform the public where they get their fish.  You can check their websites or labels to be informed properly.

Fish oil supplements can be either liquid or tablet.  Liquid fish oil costs more than oil capsules.

But when compared with capsules based on the cost-per-gram it is actually less expensive. Capsules are tamper-proof and keep the oil from getting bad.

Most people find fish oil to be expensive or overpriced.  Some experts would say that there are two ways to compare prices.  You can compare the total amount of DHA in the supplement and the cost for each gram of DHA.

You would feel that you have low quality fish oil if you suffer from any ache or pain.  We would have to be cautious when buying low-cost fish oil.

They may not be the same as the high-quality fish oil.  You would have to be cautious when buying cheap fish oil.

When buying fish oil, or any kind of product, read the label or the product information first.  Getting informed will relieve you of any kind of health risk in the future.

Reading the label or getting to know the product would not be more than a couple of minutes, anyway.  So, spare the time.

 

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Why Fish Oil Is Good For The Heart?

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It appears that a considerable amount of research are demonstrating how compelling fish oil is in enhancing our heart conditions.

Studies in Denmark demonstrated that fish oil could lessen heart assaults by 50 %. While the Journal of American Medical Association distributed a report from Harvard School of Public Health that expresses that females who consume fish with higher Omega-3 unsaturated fat diminish their danger of bringing about any coronary illness.

These confirmations demonstrate to us how great Omega-3 unsaturated fat is to our body. This would really enhance our life and stretch our life range.

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The high substance of Omega-3 unsaturated fats can be found in fish like salmon, mackerel, sardines, herring and anchovies. They have docosahexaenoic corrosive or DHA and eicosapentaenoic corrosive or EPA which have calming and hostile to coagulant impacts.

Omega-3 fatty acid belongs to polyunsaturated fats, alongside omega-6 unsaturated fat. Omega-6 corrosive comes fundamentally from vegetable oil.

Omega-6 oils can likewise give the body heart and medical advantages, yet a lot of is additionally awful for the body. Omega-3 unsaturated fats don’t just help in heart issues, additionally bolster mental health.

EPA and DHA are essential to our body. In any case, the body does not deliver Omega-3 unsaturated fat. We need to get the supplements from our sustenance.

Omega-3 acids are called or alluded to as building squares of the body. They help the mind and vision advancement, for youngsters as well as for grown-ups also.

Italian analysts really say that eating about 1 gram of Omega-3 every day would indicate critical consequences for decreasing heart attacks. A gram of Omega-3 unsaturated fat can be available in a medium estimated serving of salmon.

How do these acids precisely lessen heart assault dangers?

They lessen triglyceride levels. Triglycerides originate from fats of the sustenance that we eat and calories not processed. In over the top sum, triglycerides can bring about the coronary illness. They are much the same as cholesterol, they obstruct the courses and these can prompt heart assaults.

Besides, they can likewise balance out sporadic pulse. It can bring down circulatory strain and expand the level of good cholesterol. They additionally have calming qualities.

They are additionally hostile to coagulant which implies they ensure that they platelets don’t stick together. These thickened platelets can likewise hinder the supply routes and the blood stream, called Thrombosis.

However, as indicated by a research drove by Dr. Jochen Senges of the University of Heidelberg, the danger for the second attack among patients who utilized suggested drugs contrasted and the individuals who are utilizing fish oil has no noteworthy distinction. It just shows that it is so imperative to abstain from getting any heart attack in any case.

You can take fish oil supplement or eat a ton of greasy fish yet in the event that you don’t consolidate them with a sound heart diet, still, it will be futile.

A sound heart eating regimen would incorporate high fiber sustenance like vegetables, organic products, entire grains, beans, and nuts. Besides eating fish, eating great quality protein items like incline poultry, non-fat dairy, and different items that do not contain soaked fat or trans-fat.

Fish oil is not an enchantment pill which can change you promptly into a healthy individual just by taking them. Being healthy does require taking sustenance supplements as well as eating appropriately and steadily.

Fish Oil for Cardiovascular Disease

Cardiovascular sickness and Fish oil are as of now two of today’s prevalent words that bear a connection to alternative treatment.

Be that as it may, to the uninitiated, they would relevantly pose the question, “What are the recuperating advantages of fish oil and what would it be able to do to help somebody with cardiovascular illness?”

This inquiry can be answered by a large number of cardiovascular sufferers who have profited from the recuperating marvels of fish oil, and also with the individuals who are right now experiencing treatment utilizing this common nourishment supplement.

Clearly, the most widely recognized advantages of fish oil with cardiovascular is that it eases the significant side effects of the disorder, particularly since this kind of oil is an exceptionally effective strategy for treating the symptomatic conditions normally found among cardiovascular sufferers.

The usage of fish oil supplements advance healing among its patients and the procedure is generally done by ingesting the concentrate in container, pill or even powdered structure.

For cardiovascular patients, the procedure includes day by day admission of controlled and managed doses of the fish oil supplement.

The recuperating miracles of fish oil are accepted to have begun from Asia. In the wake of noticing that fishermen staying for drawn out stretches of time adrift and have for the most part a normal eating routine of fish end up being more healthy and are less vulnerable. It was polished by Buddhist monks for over a thousand years and was gone on through eras.

Fish oil experts figure that it is a capable mending process utilizing characteristic all inclusive vitality that keeps us alive, and is the vitality in charge of the body’s capacity to recuperate itself.

It is this energy that moves through the hands of what is known as the ‘Fish oil channel’ in a concentrated and intense energy structure onto the body to revise the energy imbalance of the patient.

Despite the fact that this oil is gotten from the remote ocean and is not implied as a cure for illnesses, it supplements and can likewise fill in as a bolster instrument to routine infection treatment in situations where the solution is by and large required.

In particular, fish oil is not a cure for any sickness, even cardiovascular illness, be that as it may, it’s recuperating advantages upgrades general wellbeing and general prosperity, and also a quick element to carrying on with a healthy way of life, consequently, diminishing patients of anxiety and other agony related indications.

Reasonably, fish oil is not for everyone, but rather the primary center of this treatment is that the cardiovascular patient ought to teach themselves and assume full liability for their own wellbeing.

And that by surrendering one’s self to take dynamic and conferred support to permit self-recuperating, then can just it be completely embraced and permit the healing energy to produce its results.

Cardiovascular malady influences a great many individuals in the United States, paying little attention to age or societal position, and no studies have been built up pinpointing to the very reason for the disease, aside from that it is nearly related to the way of life, eating regimen, hereditary history, depression, and anxiety.

A huge number of cardiovascular sufferers have profited from this oil supplements and in spite of the fact that it is not a demonstrated cure for cardiovascular illness, it gives cardiovascular patients the trust that there are elective and all-encompassing answers for treating this sickness.

Be it fish oil or customary treatment, an official conclusion rests with the patient, whichever they find appropriate and agreeable for them.

All things considered, fish oil is ending up being a beam of trust in those with cardiovascular illness.

 


POINTS TO REMEMBER

Fatty Acids in Fish Oil: Omega 3, EPA, DHA

Fish Oil for the Heart: Omega-3 unsaturated fat is great for the body. It is alluded as building blocks of the body.

How do these acids precisely lessen heart attack dangers?

  • They lessen triglyceride levels.
  • They can stabilize irregular heartbeat.
  • It can lower blood pressure and increase the level of good cholesterol.

Choosing Fish Oil Supplements

  • The three types of omega 3 fatty acids include EPA, DHA and ALA
  • Experts believe that the long chain omega 3 fatty acids being sourced from fish oils prove to be more effective in terms of health benefits.

TAKEAWAY QUESTIONS

– Are you including fish in your diet?

– What other benefits of fish oil you might know?

– Are you taking some fish oil supplements?

– Are you taking the right amount of fish oil supplements?


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What Else You Should Understand Concerning Fish Oil?

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We know the benefits of fish oil, but to understand it better, check the history, the amount to take, its effects and the different types and grades of fish oil.

Fish oil has a long history of being used as a nutritional supplement. It is generally derived from oil coming from the tissues of oily fish.

There are many sources of fish that the world gets its fish oil supply from. But about 50 percent of all fish oil production in the world comes from farmed salmon.

Fish Oil Sources

Fish oil is primarily derived from farmed salmon. There are times when  it may also be sourced from other fatty fish notably mackerel, lake trout, flounder, and tuna.

But such types of fish are known to be predatory. And because of this, they run the risk of accumulating certain toxic substances such as mercury, dioxin, and PCBs.

In order to avoid this and have fish oil sources known to be as clean as possible, farmed salmon are the best option.

Fish Oil Benefits

One of the things, why it has become quite a popular nutritional supplement around the world, is because it is very rich in Omega -3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid.

These compounds are said to help reduce the risk of coronary heart disease. There are also studies that say that these nutrients also have anti-cancer properties as well as may help in certain cases of depression.

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Fish Oil Production

Production of fish oil is shared among a number of countries. But it has been seen that there was a substantial decrease in the total of the fish oil supply, mainly because of declines suffered by a lot of the said countries. Countries such as Peru, Chile, Denmark, Iceland, and Norway are known as the five major fish oil exporting nations.

Adverse Effects

Despite the various benefits that fish oil is said to offer as a supplement, medical experts still suggest caution in overusing it. There have been studies that indicate certain risks associated with it.

In some studies, there are suspected risks that researchers have found in the use of EPA and DHA fatty acids in it.

Over usage of EPA and DHA, which is determined at more than three grams daily, are known to increase the risk of bleeding, especially in people who are also taking aspirin or warfarin.

But further research may be needed to determine if EPA and DHA do offer such risks. Extreme dosage intake of fish oil is also associated with a higher risk of experiencing a hemorrhagic stroke. In some individuals, fish oil intake may also affect LDL cholesterol levels.

Cardiac Risk

Because fish oil is still considered as fat, people with conditions arising from too much fat in their systems should also be cautious of taking it as a supplement.

Recent research seems to provide different results when it comes to how the fatty acids in fish oil affect people who may be suffering from heart disease or stroke.

In the absence of definitive research, patients are being cautioned not to take fish oil without the recommendation from their doctor. People with certain heart problems or a history of heart disease should first talk with their doctors about the safety of taking fish oil supplements.

The History of Fish Oil

A breakthrough in medicine practice happened 550 million years ago was brought about by single-cell algae. There was an explosion in biological diversity as multi-cell organisms started to evolve from single-cell algae.

These new organisms had to develop a communication system to enable specialized cells to transmit messages to one another.

The purpose of communication was two-way; one was to build nerve connections between specialized cells and the other involved the use of hormones.

Eicosanoids were the first hormones product of these communications and they utilize fats in cell membranes as their building blocks.

These eicosanoids don’t just use any type of fat for their synthesis but they also require the long-chain highly saturated fat (polyunsaturated) which is only found in algae-derived fats.

And this is what many scientists of today believed to be the cause of breakthrough that separated smart man from average man.

Some 150,000 years ago our ancestors had discovered that fats or fish oil make them smart. The healthy eicosanoids that are derived from those fats that control our health today – the omega-3 rich fish oil.

The first recorded production of fish oil happened in 1775 in England. However, when the cod was brought back from America, the livers appeared to be disgusting as it were slapped onto the filthy streets of London, for the oil would ooze out. This was collected together with other stuffs on the streets and sold as cod liver oil.

Despite its filthy beginnings – for many people at that time the crude liver oil was considered a miracle oil for diseases like arthritis.

The cod liver oil isn’t actually contaminated by street sewage but it’s still full of industrial contaminants like mercury and PCBs.

These contaminants pollute the waters where cod live. Because of this, the end products has some foul taste that turned the stomach of every child in America who took it two generations ago.

So while it’s true that 1 tablespoon of cod liver oil supplies 2.5 grams of long-chain omega-3 fatty acids, it is also true that it supplies contaminants and a high dose of vitamin A, which is stored in the body’s fat tissues and can cause toxic effects like hair loss if taken in high enough doses.

The final breakthrough in fish oils happened when Ultra Refined EPA and DHA concentrate Omega-3 product was developed. EPA and DHA are almost found exclusively in sea foods.

The process required advanced chemical engineering that starts with the removal of most of the saturated fat by fractional distillation and the removal of virtually all the PCBs (measured in parts per billion) by more sophisticated molecular distillation.

In the process called polishing, impurities are removed from the hot water. The fish oil is also added with anti-oxidants for longer life and added nutrients.

With these innovations, a new type of fish oil was developed. The end-product ensures you to have a concentrated amount of long-chain Omega-3 fatty acids without unwanted substances like chemical contaminants or harmful fatty acids that can harm your well-being.

It is only with the use of pharmaceutical-grade fish oil that you can get high enough levels of long-chain Omega-3 fats for your brain and body. The effect of the high-grade fish oil usually occurs after taking it everyday in 30 days.

Fish Oil Grades

Fish oil production does not just provide one type of end product. In fact, there are also other grades of fish oil being produced. The three types of fish oil produced today depend on their level of quality.

Cod Liver Oil

Cod liver oil, despite its popularity as a nutritional supplement, is considered as a low-quality grade of fish oil. It may only be used in small amounts as an ideal supplement for this form of fish oil may contain certain contaminants. Cod liver oil is also known to contain high levels of vitamin A which can be toxic to humans in large doses.

One teaspoon of cod liver oil contains 500 mg of long chain omega 3 fatty acids. Cod liver oil contains the highest levels of contaminants which may include DDT, PCB’s as well as organic mercury. Taking this type of fish oil may not be safe in large quantities.

Health Food Fish Oil

Better quality grade fish oil is one that is sourced from a particular species of fish such as salmon.

Most of these health food grade fish oil are usually available in soft gel capsules because they still carry with them a very poor taste profile. There is also a cholesterol-free version of this type of fish oil grade.

This type of health food grade fish oil undergoes a slightly more purification process by means of limited molecular distillation in order to remove some of its cholesterol content in order to label it as cholesterol free.

An even purified version of this health food grade version of fish oil is known as fish oil concentrate. This is the type of fish oil consisting of ethyl esters of the fish oil that undergo fractional cooling. This allows a more purified form of fish oil with lesser amounts of contaminants that cod liver oil.

Generally, this type of fish oil contains a better concentration of omega 3 fatty acids. A single one-gram capsule contains about 300 mg of omega 3 fatty acids. One capsule of a thermally fractionated health food grade can contain as much as 500 mg of long chain omega 3 fatty acids.

Pharmaceutical Grade Fish Oil

Pharmaceutical grade fish oils have been ultra-refined in order to provide the highest quality of fish oil. This grade of fish oil undergoes through certain specialized processes in order to come up with the most refined fish oil.

Certain specialized equipment is usually used in order to detect the minutest amount of contaminants in the fish oil. Because it is ultra-refined, it is thousand times purer than the molecularly distilled health food grade fish oils.

Ultra-refined pharmaceutical grade fish oil contains more omega 3 fatty acids than the previous two fish oil grades. One gram of this type of fish oil contains around 600 mg of long chain omega 3 fatty acids. And for being the most refined of the three grades of fish oil, it contains the smallest amount of contaminants.

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Fish Oil: The Quantity to Take

For people who came to know the health benefits of fish oil, the next question they ask is how much quantity does one take?

Well, some would recommend at least 3.5 grams a day while others suggest a mere 2.5 grams of omega-3 fatty acids would be enough to get the whole health benefits of fish oil.

To be on the safe side, it would be better to consult your doctor of nutritionist for the proper dosage of fish oil.

There are in fact a number of factors to consider. Take age for example. It has been found out that the needs of younger people for essential fatty acids are higher than the older folks.

One of the possible reasons is the fact that young people are more active which makes their needs for essential fatty acids greater than old people who have gone on with their retirements.

However, this should not be misunderstood that older people do not need  a daily intake of fish oil. The dosage or amount only diminishes but the importance of taking fish oil does not.

Nothing can stress this more than the studies that have been conducted in the past which shows that the healthy essential fatty acids in fish oil help reduce and prevent the inflammation of blood vessels which is linked to heart disease.

According to experts, the lack of eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA) can result in depression and heart disease.

And since EPA and DHA are the primary omega-3 fatty acids found in fish oil the significance of fish oil in one’s diet cannot and should not be undermined.

Plus, our body cannot produce essential fatty acids so our only hope to get them is through an outside source. Only by eating fish rich in fats and oil or taking those commercially available fish oil supplement capsules does our body get the necessary supply of omega-3.

Probably one way of determining the amount of omega-3 you take also depends on your intake amount of omega-6 fatty acids.

You can find omega-6 acids from common vegetable cooking oils like canola oil, soybean oil, corn oil and sunflower oil. These are present in a lot of food available in the supermarket, most especially the processed ones.

We need to balance the intake of omega-3 and omega-6 since the latter compete for enzymes with the former. And too much omega-6 could result to inflammation which can later affect the heart.

The effects of omega-6 counter the benefits omega-3 give the heart. According to some experts, having a ratio of 2 to 1, omega-6 to omega-3, would be the best combination to have. The ratio properly balances the effects of both essential fatty acids.

Other doctors recommend taking only a minimal quantity of say 2.5 grams per day or even lower depending on how much it will take to maintain your state of health.

Taking too much might result in a bodily imbalance which can become harmful to your overall health. However, if you have a certain disease or existing condition like your doctors might prescribe you a stronger daily dosage of fish oil to help you cope and regain your health.

To sum up, the quantity of fish oil you should take depends on your state of health, diet, age, among other factors. Consulting your doctors would be the best move before starting on a daily intake of fish oil.

 


POINTS TO REMEMBER

Fish Oil Sources
They are farmed from salmon or other fatty fish like mackerel, lake trout, flounder, and tuna.

Fish Oil Benefits
It is very rich in Omega -3 fatty acids, EPA and DHA.

Adverse Risks
Over usage can increase the risk of bleeding, higher risks of experiencing a hemorrhagic stroke.

Cardiac Risk
Fish oil affect people who may be suffering from heart disease or stroke.

The History of Fish Oil

  • The first recorded production of fish oil happened in 1775 in England.
  • The final breakthrough in fish oils happened when Ultra Refined EPA and DHA concentrate Omega-3 product was developed.

Fish Oil Grades
The three types of fish oil produced today depend on their level of quality.

Cod Liver Oil
It is considered as a low-quality grade of fish oil.

Health Food Fish Oil
An even purified version of this health food grade version of fish oil is known as fish oil concentrate.

Pharmaceutical Grade Fish Oil
Pharmaceutical grade fish oils have been ultra-refined in order to provide the highest quality of fish oil.

Fish Oil: The Quantity to Take

  • According to some experts, having a ratio of 2 to 1, omega-6 to omega-3, would be the best combination to have.
  • Some would recommend at least 3.5 grams a day while others suggest a mere 2.5 grams of omega-3 fatty acids would be enough to get the whole health benefits of fish oil.

TAKEAWAY QUESTIONS

– Are you eating enough fish?

– What other facts you know about fish oil?

– Are you taking some fish oil supplements?

– Are you taking the right amount of fish oil supplements?


HERE ARE THE DOWNLOAD LINKS:

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