What You Should Know About The Green Tea Diet?

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Going on a green tea diet can be one of the best decisions for your body. Perhaps you’re the type of person who maintains quite an active lifestyle but don’t take the time to diet and exercise as you should.

In today’s hurry up age, it is possible to spend much of our days rushing to and fro, only taking the time to grab a bite to eat on the run.

We don’t blame you for being on the go, but at some point, you have to stop and take care of your health and body to make sure they both last you for the long run.

Such a lifestyle, while conducive to getting things done as quickly as they need to be, is harsh on your body and more specifically your metabolism.

Taking the time to replace nutrients that are lost from eating fast food and poor nutritional content in your diet is very important. Green tea is an excellent choice to do just that.

Deciding to go on green tea diet doesn’t have to be an ordeal but careful planning and consideration should be given to creating a diet plan that you can stick to and that will yield results you desire.

There are many different diets on the market that use the words green tea in them to get your attention. Don’t fall for impostors that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list.

Because there are so many green tea diet gurus, websites, and merchandisers who have products on the market, you should expect to spend a little time researching which diet you feel is best for you.

Be cautious of diet plans that claim you will lose an outrageous amount of weight in practically no time because these claims are usually false and unfounded.

Also, watch for websites that offer you a free bottle of their product for only the cost of shipping and handling.

These are often auto ship programs that indicate in very small print that upon accepting their offer you are requesting to be put on an auto shipment program that will continue charging your credit card on a monthly basis.

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When you find a green tea diet that you would like to go on, it is a good practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet.

Once you’re cleared by your doctor, set realistic goals and milestones. Be sure to reward yourself for each milestone you reach.

Remember, no diet will yield results without a commitment to sticking with the diet. Green tea is no exception and should be used regularly as planned.

That way, whether you are considering a green tea diet for cleansing or any other reason you will be giving your body the benefit of the many wonderful properties contained in the formula.

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Chinese Diet Green Tea

This delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times.

Today, it is highly appreciated for its advantages.  As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.

Origin and Background

As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years.  Legend has it that this delightful brew was discovered accidentally by a Chinese emperor.

It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea.   And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact.  Unlike the black and oolong tea, the green tea is never fermented.

Instead, its leaves bypass the fermenting process and steamed, baked or pan heated.  The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

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Chinese Diet Green Tea for Weight Loss

One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss.

Well, there is no such thing as a “miracle” weight loss food or drug, though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes.

Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols.

As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

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Green Tea Diet Facts

More and more are exhibiting their likeness of green tea. Some are already incorporating it into their diet. How do people see green tea?

It’s a miracle drug that can enhance youthfulness, beauty, and a strong and healthy body.

It is also considered as the protector of the human body from numerous diseases. For the fitness world, it serves as an agent in losing weight. These are just some of the benefits of having green tea diet.

Working Out a Natural Diet

By incorporating at least 3 cups of green tea in your meal daily, you are enhancing a more balanced diet. Together with exercise, green tea has turned out to be more effective than ever.

There is no such thing as how many servings every meal can green tea be incorporated. No exact doses. Just one cup every breakfast, lunch, dinner, and even during midnight snacks is sufficient enough to be part of your daily diet.

Green tea preserves all its important compounds like antioxidants because it is brewed and not fermented.

It is advisable to drink green tea while it’s still hot because live antioxidants are very prominent and its valuable nutritional effects are also preserved.

It’s better to purchase and brew loose green tea leaves than the bottled or powdered ones because they are not as effective as brewing.

Black Tea versus Green Tea

Black tea is not similar to green tea at all. While green tea is typically brewed, black tea is fermented.

The fermentation process of black tea tends to eliminate the important vitamins and nutrients that are beneficial to health.

Therefore, it is concluded that green tea is proven to be more effective than black tea.

Caffeine Content

Thoughts about the caffeine content in green tea have bothered and quite alarmed avid drinkers of the beverage.

There are ways to lessen the caffeine content in your green tea by adjusting yourself in the effects and observing the tolerance of your body.

 

Warning on Green Tea Caffeine

  • If you have a medical condition or you’re pregnant, be sure to consult your physician first before consuming the beverage.
  • Drink moderately. Caffeine is not the only thing that can do negative effects when increased. Higher concentration of polyphenols can damage the kidney and liver. Don’t drink 8-10 cups of green tea a day. That can be very harmful especially if you have a low tolerance level. The more acceptable intake is at least 3-4 cups a day.
  • Don’t be fooled by energy drinks made from green tea. Aside from diminished or very less antioxidants, energy drinks have high sugar content. Drinks like these have already undergone a lot of processes that may lose important nutrients upon reaching your body.

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The Green Tea Diet Can Provide Vital Health Benefits

If there is a risk of Alzheimer’s in your family, then a green tea diet may delay the onset of this disease.

This has been the conclusion of a recent study that was done in Britain.

It discovered that a green tea diet will inhibit the 3 chemical culprits that are associated with breaking down chemical messengers and forming plaques and protein deposits in your brain.

 Benefit From a Green Tea Diet

During the flu season, you should incorporate a green tea diet into your daily routine because it will help you to fight off the flu.

This is because the substance in green tea that is known as L-theanine is able to increase your virus-battling cells by 10 times. This will also work if you gargle with green tea.

Another great benefit of the green tea diet is that it will increase your metabolism and oxidize any fat that you may have, without raising your heart rate.

This has been proven in a recent scientific paper by the American Journal of Clinical Nutrition. The reason why your heart rate is so important here is because an increased heart rate can lead to adverse cardiac effects.

However, there are only 2 ways in which you can actually get rid of fat: by dieting or by exercising.

If you are unable to diet, then the green tea diet may be just what you have been looking for as it will allow you to expend energy without a lot of exercises.

Combine that with the fact that it is all natural and you have got yourself a winner.

Other Benefits

One of the benefits of green tea is the claim that the polyphenols found in green tea have been shown to inhibit the growth of cancer cells.

The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Chinese diet green tea polyphenols are also powerful anti-oxidants.

They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables.  The green tea itself contains vitamin C.

Further research even found out that the compounds in green tea stimulate immune system cells.

In recent years, research has shown that green tea may reduce the risk of heart disease and stroke.  It is even good for the teeth as it contains fluoride that helps fight tooth decay.

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Summary of Green Tea Diet Benefits

  • Reduce the risk for hypertension and high blood pressure
  • Destroy free radicals
  • Maintain healthy fluid and electrolyte balance that can help relieve fatigue and stress
  • Lower increased amount of cholesterol level
  • Toxin prevention in the liver
  • Antiviral and antibacterial properties
  • Reduce incidences of cancer in parts of the body like colon, pancreas, esophagus, rectum, bladder and stomach by up to sixty percent
  • Increased metabolism
  • Strengthen immune system
  • Stops thrombosis formation which is the cause for heart attacks

Wrapping Up

Having said all these, perhaps, now is the right time to brew up a bit of green teas for a beneficial break in your day.

If you love the idea of a green tea diet but simply cannot stand the taste of tea then you should know that there are green tea pills that you can take as a dietary supplement.

These usually come in 500 mg. capsules that you should take 2 or 3 times a day. There is no bitter aftertaste with these capsules either.

So, regardless of how you take green tea, the benefits of a green tea diet simply cannot be ignored.

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What Are The Significant Health Benefits Of Green Tea?

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Green tea has been around for quite some time now.  If you haven’t yet heard, green tea offers a wide variety of health benefits.

Both types come from the same plant, but black tea is fermented, while green tea is simply dried. This allows it to retain a lot more of its naturally occurring compounds.

Then there is organic green tea, which doesn’t use chemical fertilizers or pesticides. In theory, that makes it even better for you, and people who drink it say it has a more fresh and aromatic quality than the regular kind.

While the use of strictly organic green tea goes back before written history, everything was organic then, right? It may go back over one hundred thousand years.

There is no doubt that the medicinal effects of the plant have been well-known by people in China long before scientists and medical researchers started looking into it.

One of the earliest known uses of tea–apart from being a beverage–was to treat wounds and control bleeding.

These ancient cultures didn’t understand the chemistry of tea leaves, but they were still able to see the positive effects it had on their health.

But what is it about green tea that makes it so good for you?

After all, there are many different varieties of tea, and all of them come from the same plant. That’s our first clue as to what makes green tea special.

All tea may be derived from the same plant, but what makes each kind different is how it’s processed.

Black tea, for example, is fermented before it reaches the consumer. This allows some of the beneficial nutrients to leech out during processing.

Green tea, on the other hand, is simply dried. Then you pour hot water over the tea leaves and that’s all there is to it. This minimal use of processing keeps many more of the healthy nutrients intact.

What is it about green tea that obsesses a nation?

Scientists have asked that question too, and they’ve come up with some pretty interesting materials attesting to numerous green tea benefits:

Cancer

Green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called ‘polyphenols’ in green tea help to prevent the outbreak of cancer in the body.

So, is green tea really that wonderful? Does it really fight off cancer?

For starters, green tea has a lot of benefits. The main benefit of this brew is that it has antioxidants which are known to fight off cancer cells.

To answer the question on whether green tea can prevent cancer, the answer is yes. It gets rid of free radicals from your body which leaves it free from toxins that can contribute to cancer.

This brew is full of the antioxidant called epigallocatechin-3 gallat or what is more known as EGCG. Unlike black tea, green tea is not fermented, which preserves EGCG.

Because of this fact, this brew is much more beneficial than black tea and has a more positive effect in fighting diseases, which includes cancer.

You have to remember that when free radicals enter our body, it will have an effect to our cells. If this happens, it will make abnormal cells, which can result in cancerous cells that can reproduce all over your body creating tumors.

Free radicals can enter the body in different ways. It can be because of exposure to cigarette smoke, pollution, and it can even be because of exposure to excessive sunlight.

Whatever it is, it is important that we should get rid of free radicals from our body in order to keep it healthy and cancer free.

Although some of the food we eat contains antioxidant, you have to remember that it is not really enough to fight off the amount of free radicals that enter our body.

The best way to counter free radicals is by taking in more antioxidants in your body. This is where green tea comes in.

Because green tea has a high concentration of antioxidants, it will be able to fight off free radicals more effectively. With just three to four cups a day, you can be sure that you will be able to keep your body healthy and cancer free.

In fact, green tea is so effective that even the National Cancer Institute conducted studies on this so-called miracle brew and found that it does help in preventing cancer.

Today, scientists are now looking at green tea as a key part of creating a cure for cancer. In time, thanks to this century-old brew, we will now see a cancer cure for the very first time.

One study even found that the antioxidants found in green tea was able to shrink tumors and prevented it from reproducing more cancerous cells and growing.

As you can see, green tea does help in preventing cancer. With the scientific studies being done with green tea today, it is only a matter of time that we will be able to see a cure for cancer.

Free Radicals

This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.

The ECGC in green tea can also help to boost your metabolism, ridding your body of the free radicals that cause cancer and other harm to your body.

Free radicals can damage your cells, leading to premature aging, the development of cancers and other damage to your body.

The antioxidants found in green tea can contribute to feeling younger and healthier and can give you an overall improved sense of well-being.

Weight Loss 

Yes, you read it right: weight loss. Green tea works to help increase the fat-burning capabilities of your body while preventing your intestinal track from absorbing excess cholesterol.

Another of the green tea benefits that are worth considering is that green tea has been linked to helping people lose weight, according to a study conducted by the American Journal of Clinical Nutrition and the University of Geneva.

The conclusion of the study was that when men were given green tea as a staple in their diet, they lost more weight and burned more calories than those who did not incorporate green tea into their diet.

A physiologist by the name of William Rumpler has been studying how green tea affects the oxidation of fat and energy expenditure in the body.

In simple terms, he’s seeing how green tea boosts metabolism and increases weight loss. What follows are some of his early findings.

When the study was conducted, the only compound they were able to identify as aiding weight loss was the naturally occurring caffeine.

As a control, they had some participants consume water that had the same amount of caffeine. Those who drank the caffeinated water did not show the same amount of weight loss as those who drank the tea.

What does this mean? It means that it isn’t the caffeine in green that’s making people lose weight. Other studies have shown that green tea contains an antioxidant called catechin.

This is showing some potential. It’s believed that catechin reduces how much fat the body absorbs, and may help people feel full sooner.

Regardless of what is causing the weight loss, it does appear that green does, indeed, help in getting rid of excess pounds.

As if that weren’t enough, green tea has more health benefits. It reduces the risk of some cancers, lowers bad cholesterol and helps flush toxins out of the body.

Heart Disease

Remember the properties of green tea that help prevent the intestinal track from absorbing excess cholesterol?

Less cholesterol also means lesser chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.

Green tea contains catechin polyphenols like epigallocatechin gallate, which is why green tea benefits the body in so many ways.

You may better know epigallocatechin gallate as EGCG, a very powerful antioxidant that can help to curb the growth of cancer cells within the body, also possibly killing off already existent cancer cells without attacking the body’s healthy tissues and cells.

EGCG is also capable of preventing blood clots, which will curb the occurrence of heart attacks and strokes.

Diabetes

One of the important of green tea benefits is its ability to control and regulate your body’s absorption of sugar.

This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in the blood.

Liver Care

Another interesting aspect of the green tea benefits is its ability to ‘flush’ the toxins out of your body.

And one particular organ in your body that’s responsible for filtering the toxins out of your body is your liver.

Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

Relaxing

Of course, it’s not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.

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Green tea has also been shown to relieve pain that is associated with rheumatoid arthritis in addition to fighting infections, repairing the immune system, and even preventing cardiovascular disease.

Its benefits are not limited to just one or two facets of the human body, but rather it positively impacts your overall health and well-being.

Additionally, green tea has been linked to fighting tooth decay and promoting a healthy smile. Green tea is capable of destroying bacteria, killing off the bacteria that cause plaque and abscesses in your mouth.

Green tea benefits the body in numerous ways and is inexpensive and tastes great. It has a taste that is naturally sweet but balances well by an almost pleasant bitterness.

It has a complex taste with a lot of depth, allowing it to appeal to the general public.

Because anyone can afford green tea, and because it can be made fresh so easily, it is easy to implement green tea into your daily life in order to get all of the green tea benefits that your body needs.

More studies on tea are being conducted all the time, but the proof that is already out there is pretty good.

Green tea weight loss diets are based on traditional Eastern medicine, and gaining approval from Western science, as well.

Drinking a few cups of green tea a day should be all you need to take some weight off.

Round out the green tea with better eating and more activity and you will take off more weight and improve your overall health at the same time.

 


POINTS TO REMEMBER

– All tea may be derived from the same plant, but what makes each kind different is how it’s processed.

Black tea is fermented.

Green tea is simply dried.

 – This minimal use of processing keeps many more of the healthy nutrients intact.

What is about green tea that obsesses a nation?

  • Cancer – Green tea has been linked to lower cancer rates
  • Free Radicals – The antioxidants found in green tea keeps the body clean of the effects of free radicals.
  • Weight Loss – Green tea works to help increase the fat-burning capabilities of your body
  • Heart Disease – Green tea help prevent the intestinal track from absorbing excess cholesterol
  • Diabetes – Green tea can control and regulate your body’s absorption of sugar
  • Liver Care – Green tea has the ability to flush the toxins out of your body
  • Relaxing – Helps you calm your mind

TAKEAWAY QUESTIONS

– Are you fond of drinking green tea?

– How often do you drink green tea?

– Which among of the benefits inspire you to drink green tea?

– Which among the benefits of green tea you like best?


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