Why Acai Berry Is Good For You?

acai berry

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The acai berry has received a position in modern medicine and science like no other berry or even fruit ever has. Find out more information about its nutrients and health benefits.

Sitting high up there on the pedestal for being a superior natural health food, the demand for this berry is humongous.

A whole new aspect of the Internet marketing world has started around this inconspicuous-looking purplish berry.

What is it that makes the acai so important? Here are some answers.

The acai berry has become the most celebrated berry in the world today.

If you just look around on the Internet for it, you are sure to find a lot of reports on it being called as the number one fruit by celebrities of international repute.

There is still a legal tangle going on over the issue. But, whether these claims of acai being called as the number one fruit by a celebrity are true or not, one thing stands clear… the acai berry definitely has some of the best health benefits that nature has to offer.

Acai Berries—What Are They?

The acai (written with accents as açaí and pronounced as ah-saayee) is a berry that grows naturally in the Brazil region of the Amazonian rainforest.

There are seven different kinds of acai berries, all of which grow on the Euterpe genus of palms.

The palm which produces the acai is a tall palm, that can grow to a height of up to 100 feet (30 meters).

The acai berries grow in the form of clusters on the palm, and these clusters are not quite different from grape clusters.

They hang in a similar manner and are almost the same size as well. They are only different in their color, which is a dark purple. These berries are seeded, one seed in each berry.

acai berry

Acai Berries—Traditional Roots

The acai berry forms a part of the traditional diet of the Brazilian people, especially the Caboclo populations of the country.

In fact, more than 42% of the total dietary intake of these people composes of the acai berry.

People of these tribes were known to go on hunting trips for long hours without feeling hungry.

Looking back, medical experts believe that it is the appetite-suppressing properties of the acai berry that allowed people to hunt for long hours without feeling the pangs of hunger.

Acai has been consumed in various forms in Brazil over the ages. One of the popular traditional forms was cuia, where acai was mixed with gourd and served.

Different gourds were used for this preparation. Another popular traditional dish is a muesli-like preparation with granola, which is simply called as acai in the bowl.

Acai Berries—Health Benefits

There is a very long list of health benefits ascribed to the acai berry. All of these are due to the high antioxidant content in it.

The purple fruit gets its color because of a host of plant nutrients, which have antioxidant property.


check-blueThese are mostly anthocyanins, which contribute immensely to the nutritional value of the berry.

This has its positive effect on the palm where the berry grows and on the humans that consume it as well.


check-blueSince the wear and tear on the body are brought about by free radicals that enter the body through the things we eat and drink, the acai berry’s antioxidant action in eliminating these free radicals is worth mentioning.

By eliminating this effect, the acai berry improves the functioning of the body.


check-blueIt is able to improve the various metabolic activities that take place in the body.

The body can work better at its basic functions, and also repairs the wear and tear that inevitably happens to it over time.


The acai berry contains very high levels of dietary fiber which can help your digestive system to become more efficient.

Less crap is allowed to fester and ferment in your digestive tract and stomach.

This is important because most people do not take on board sufficient dietary fiber in their normal diet which means that over time, a significant amount of undigested food gets left in your stomach.


The following are some of the benefits that have been ascribed to the acai berry:

check-blueBy improving digestion, the acai berry can bring about a significant amount of weight loss.

This happens in various ways. Firstly, the antioxidant properties of the acai berry help in improving the digestive metabolism of the body due to which food gets digested faster.


check-blueThis takes care of the fact that fat is burned faster as well.

The acai can also suppress hunger, which is a direct method for losing weight.

Additionally, the antioxidants present within the berry can remove obstinate fat from the body, which has been accumulated over the ages.


check-blueThe acai berry is also helpful in preventing early signs of aging.

In people who have a lot of free radical action in their body, the wear and tear of the skin take place faster.

Hence, they begin to develop signs such as wrinkles, scars, crows’ feet, dark spots, etc. on the skin.


However, by removing the free radicals, the repair mechanism of the skin becomes faster. The skin then becomes more youthful and clearer.


check-blueThe acai berry helps in improving mental concentration.

The berry can stimulate a person to think better and can give them relief from psychological disorders such as stress and depression.


check-blueAcai berry is also a cleanser of the body, especially a colon cleanser.

The colon can accumulate a lot of waste undigested material over the years and this can cause several problems in the end.

By improving the body’s metabolism, the acai berry helps in the elimination of these substances from the body.


check-blueThere is also some talk about how the acai berry can improve the sexual life of a person.

It can help people gain sexual stamina.

To an extent, it is also claimed to be of help for men who are looking for improvements in their body such as penis enhancement.


check-blueRecently, there have been claims that the acai berry can help fight cancer.

Though not substantiated by the FDA yet, there is some positive research going on in this regard.


Brazilian Superfruit Found to Kill Cancer Cells

A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed to the acai fruit.

In its study, six different chemical extracts were made from acai berry pulp, and each extract was prepared in seven concentrations.

At least 4 of the extracts killed a great many cancer cells when applied for 24 hours or more.

Anywhere from 35 percent to 86 percent of the cancer cells were destroyed, depending on the particular extract and concentration.

According to Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences, the study showed extracts from acai berries triggered a self-destruct response (apoptosis) in up to 86 percent of leukemia cells tested.

Talcott, however, cautioned against reading too much into the results, noting that the tests were run against cancer cell cultures and not on human test subjects.

Still, the results are exciting. In the last year, the Brazilian berry has really taken off in the United States.

It has also caught the attention of many companies who are now creating products that include the acai berry.

Although acai berries are thought to be one of the richest fruit sources of antioxidants, other antioxidant-rich fruits have been shown to kill cancer cells in similar studies.

Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage is theorized to be one of the main causes of cancer.

A sufficient amount of antioxidants is thought by many to short-circuit this process by interacting with and stabilizing the free radicals and may stopping the damage that they do to healthy cells.

Experts are divided on just what effect antioxidants have on cancer cells in the human body, because of the many other lifestyle factors that have to be factored into the equation.

Many anecdotal claims have been made for the acai berry. And traditionally Indians in the Brazilian rain forest have used it in ways as diverse as food, house thatching, drink, diarrhea, jaundice, fevers, and as a treatment for many other health diseases.

The University of Florida study is a welcome step towards getting away from some of the claims of acai and subjecting it to controlled studies.

“A lot of claims are being made, but most of them haven’t been tested scientifically,” Talcott said.

“We are just beginning to understand the complexity of the acai berry and its health-promoting effects.”

However, one should remember that there is no FDA approval for most of these claims, as is the case with many of the berries that are counted as health foods.

In any case, being a natural product, there is no reason to worry about any side-effects.

Acai Berries—Where to Get Them

One of the biggest problems with the acai berry is that it is highly perishable. After it is plucked from the tree, it needs to be consumed within 24 hours.

The degradation process begins after that and then the berry becomes useless. That is the reason why this berry wasn’t found out of Brazil much so far.

Notwithstanding, now, several enterprising businesspeople have started preparing products from the acai berry that have a high state of preservation.

This includes freeze-dried powders, pulps, juices and so on. In most cases, acai is mixed with other healthful berries in these products so as to enhance their value.

If you are living outside Brazil, then the best way to get acai is through the Internet. Products are shipped to various destinations around the globe by these companies.

Recently, several stores have started stocking acai products as well. Costs of these products differ. Most of them are priced between $30 and $40 for a month’s supply.



Health Benefits of Acai Berries

  • These are mostly anthocyanins
  • It has antioxidants
  • It is able to improve the various metabolic activities

Benefits Ascribed to Acai Berry

  • The acai berry can bring about a significant amount of weight loss.
  • The acai can also suppress hunger.
  • The acai berry is also helpful in preventing early signs of aging.
  • The acai berry helps in improving mental concentration.
  • Acai berry is also a cleanser of the body.
  • The acai berry can improve the sexual life of a person
  • The acai berry can help fight cancer.

Brazilian Superfruit Found to Kill Cancer Cells
The study showed extracts from acai berries triggered a self-destruct response (apoptosis) in up to 86 percent of leukemia cells tested.


 – Are there acai berries products available in your area?

 – Do you consume acai berries?

– Are there other berries you can gobble up instead?

– Are there alternative antioxidants source you can eat?





Why Blackberries Called Black Pearly Clusters Of Nutrition?


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Blackberries are among the richest fruits from nature’s nutritional bounty. Though they are primarily wild berries, they have been cultivated extensively in recent years, especially after their health benefits have been unearthed.

For a while, these plants were considered as weeds! Hardly does anyone think so now, though! Let’s get better acquainted with these useful fruits.

All through the Pacific Northwest coast, these little shiny clusters of berries, known as blackberries, are immensely popular.

For some people, these berries are aggressive intruders of their fields and they try to eliminate them by using weedicides.

However, little do they realize that these berries are actually extremely important to their health, if they only knew how to unleash their nutritional goodness.


Blackberries—What Are They?

Blackberries are Rubus fruticosis. They are a relation of marionberries and olallieberries, which are also erroneously known as blackberries. They grow on short shrubs with densely green leaves.

They grow in forms of clusters. They are also related to raspberries. In fact, blackberries and raspberries are together known as cranberries.

There are over 375 different species of blackberries. Their common region of growth is the Pacific Northwest Coast in the United States.

Blackberries—Traditional Roots

It is believed that the blackberries are not native to the North American continent. The belief runs that these berries were an import from the European settlers, brought over from England to this continent.

The blackberry at that time was mostly considered as a weed and an inedible plant, mostly because of the black appearance of the berries which is usually affected by pathogens in the environment, and because of the presence of thorns in it blackberries are related to roses.

However, a thornless hybrid of the blackberry was created in around 1920. This sturdier plant had enhanced nutritional benefits and is what people use now.

health benefits of blackberries

Blackberries—Health Benefits

check3Blackberries are especially rich in their antioxidant value, phytoestrogen value, fiber content and vitamin K content. It is these nutrients that give blackberries a specific taste and health reputation.

check3Due to their antioxidant value, blackberries can give an immunity boost to the people who use them regularly. The antioxidants retard destructive free radical mechanisms within the body and improve overall health.

check3The high level of phytoestrogens present in blackberries makes them a good candidate for improving female health. This is the plant version of the female hormone, estrogen. It helps women who suffer from severe side effects of menstruation such as premenstrual syndrome. Blackberries give women relief from such symptoms and also help in maintaining their proper body functioning. Additionally, these are a good natural food for women who complain about nausea and vomiting when they are pregnant.

check3Due to the presence of a lot of fiber content in blackberries, they are good for correcting digestive problems. They help people with digestive difficulties. If you are suffering from constipation regularly, then including blackberries in your diet can help you clean out your bowels more effectively.

check3Also, due to their benefit in maintaining digestive health, blackberries aid in weight management. They have very low sugar content in them, due to which they do not add extra calories to the body.

check3The vitamin K constitution of blackberries made them exceptionally effective in blood clotting. Also, vitamin K is necessary for maintaining proper health of bones.

Blackberries—Where to Get Them

Blackberries are commonly available in stores. You can find them easily if you are living in America. Canned blackberry products are available across the world as well. You can order them online too.

However, the blackberries that you freshly pick from the plants and eat immediately provide you with the best health benefits.



Blackberries grow in forms of clusters and are related to raspberries.

Health Benefits of Blackberries

  • Rich in antioxidant value
  • Can give immunity boost
  • High level of phytoestrogens
  • A lot of fiber content
  • Maintaining digestive health
  • Aid in weight management
  • Effective in blood clotting


– Are there blackberry products available in your area?

– Do you consume blackberries?

– Are there other berries you can gobble up instead?

– Are there alternative antioxidants source you could eat?

– Are there alternative source of this similar health food that you can eat?





Why Bilberries Called Rounds Of Nutrients?


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Did you know that bilberries are quite popular in the European regions? They are collected by children right from the trees and eaten as a delicacy.

Well, this is one childish habit that should not be abhorred, because the bilberries have a great number of health benefits.

If you know how to stay away from the wild bilberries and consume the edible ones, even you could get the goodness of these wonderful fruits.

Various names have been bestowed upon the bilberries depending on the region of the earth where they grow, but the nutritional goodness that is present in them remains the same.

These tiny tarty berries are known to provide people with a wide gamut of benefits, right from enhancing vision to better health for the heart.

Quite understandably then, there is much more to the bilberries than just bilberry cake!


Bilberries—What Are They?

Bilberries are tiny blue-black colored berries that are grown on shrubs. They are mostly found in the European countries, most notably Great Britain, and in several North Asian countries as well.

Since they are somewhat blue in color, people mistake them from blueberries, and indeed, one of the colloquial names for it is European blueberries.

They are also called as whortleberries, winberries, and wimberries in different parts of Europe.

These berries belong to the Vaccinium genus. They are a group of several different species of this genus, most notably the Vaccinium myrtillus. They are related to the real blueberries and huckleberries through their genus.


Bilberries—Traditional Roots

Though bilberries were known as a popular fruit over several centuries, their real medicinal properties came to the fore only in the 16th Century.

During those times, bilberries were used in traditional medicine as an astringent, antiseptic and an anti-inflammatory ingredient to help people come out of various ailments.

Since the 16th Century, bilberries have gained a widespread popularity in Europe for their health benefits and this popularity did not take much time to spread to the rest of the world as well.

In fact, during the World War 2, fighter pilots went on a steady diet of bilberries in order to improve their visual abilities.

These pilots claimed that they could see and hit their targets more easily due to their consumption of these berries.


Bilberries—Health Benefits

Bilberries are primarily known for the following health-promoting benefits.

check3The main advantage of a regular consumption of bilberries is that it can promote visual abilities.

If you have a problem with the eyes, such as blurred vision or inability to focus, then bilberries can help.

They improve the circulation to the ocular area and enhance the pigmented area of the eyes, which make them more visually capable.

Also, problems such as macular degeneration, cataract and glaucoma can be taken care of by using bilberries.

Bilberry has been very effective in improving night vision. Being a close relative of blueberry, it contains high levels of the natural antioxidant compound.

These antioxidants prevent free radicals from causing any damage to the eye. It also strengthens the small blood vessels that carry oxygen to the eyes.

Bilberry is high in flavonoids known as Anthocyanosides, which quickens the regeneration of Rhodopsin, a purple pigment used as rods in the eye for night vision.

It is also useful in treating macular degeneration, diabetic retinopathy, and cataract. One study has shown that combination of bilberry extracts and vitamin E reduces the progression of cataract.

Studies have shown that supplementation with bilberry improves eye adaptation to darkness for people with poor vision.

It does not work with people having good vision, though. Bilberry extracts are known to improve the functional ability of eyes and other organs.

check3Bilberries improve blood circulation to different parts of the body. Due to this, the immunity of the body increases and the metabolic functions are enhanced. They also help in strengthening the blood vessels within the body.

check3Bilberries, like most other berries, help in controlling the cholesterol level within the body.

check3Another important benefit of the bilberries is that they can help in the treatment of cysts and ulcers in the stomach and breast region. This health advantage of the bilberries is still being looked into.

check3Bilberries also help in improving digestive health. A steady consumption of these berries can help in the elimination of problems such as diarrhea, dysentery, and indigestion.

The bilberry can curb even acidity and flatulence. Eating bilberry mixed with honey is a popular home remedy for diarrhea.

check3A traditional use of bilberries has been in the maintenance of menstrual health. They can help prevent menstrual cramps and regularize the menstrual flow in women who have irregular periods.

check3If you have a burn or a wound anywhere on the body, then bilberries can help due to their anti-inflammatory action. They can help the wound to heal faster and prevent further infection.

They can help the wound to heal faster and prevent further infection. They also help arrest bleeding. If there is a heavy itching sensation, then bilberry can help.

Application of its juice on the area of the itch can help, and it can also help cure numbness that might set in on different regions of the body.

check3Several heart health benefits can be achieved through a regular diet of bilberries. Since bilberries improve blood circulation, they promote heart health.

They can bring an increased amount of blood into the heart and take care of problems such as the onset of high and low blood pressure. Bilberries also help to keep the blood purer.


It is also useful in treating bruising, general subcutaneous bleeding, and easing inflammation that occurs in osteoarthritis, rheumatoid arthritis, and gum disease.

Bilberry leaves can be used to treat diabetes due to its hypoglycemic properties.

It can be used as a topical treatment in the form of infusion or decoctions, like tea or liquid extracts for eyes and mouth inflammation, skin infections and burns.

It is known to treat chronic venous insufficiency, varicose veins, pain, itching, and skin ulcers in the legs. It may also prove to be effective in treating Raynaud’s disease.

It is also very effective in curing and treating peptic ulcers, fibrocystic breast disease, and painful menstruation.

It is available in tincture as well as capsule form. And fresh bilberries are always there to be plucked.

To reduce cataract, macular degeneration and other eye problems take 80-160 mg of standardized extract or 1/2 teaspoon liquid extract two or three times a day.

For diabetic retinopathy take 80- 160 mg (standardized to 23-37% anthocyanosides) at least three times a day

To treat varicose veins consume 80-160 mg standardized extract three times a day.

For sore throat and diarrhea make bilberry tea by pouring 1 cup hot water in 1 or 2 tablespoons of dried whole berries or 2 to 3 teaspoons of finely crushed berries. Strain and drink at least 4 cups a day.

In some individuals, consumption of bilberry internally may interfere with iron absorption. Lactating and pregnant women should avoid it, completely.

liver support_1

Bilberries—Where to Get Them

The widespread popularity of bilberries ensures that you can get hold of them quite easily. Since they are natively grown in Europe, they are most easily available there in supermarkets.

Various bilberry products, even a particular type of bilberry tea that has several health benefits itself, are easily found.

If you do not live in Europe, even then you may find bilberry products on your store shelves, or you may find the berries themselves.

The Internet is a great option to get bilberries too, especially if you are not living in a region that naturally produces this berry. Several online retailers ship bilberries to different parts of the world.



Health Benefits of Bilberries

  • It can promote visual abilities
  • Bilberries improve blood circulation
  • They help in controlling the cholesterol level
  • They can help in the treatment of cysts and ulcers in the stomach and breast region
  • Bilberries also help in improving digestive health
  • A traditional use of bilberries has been in the maintenance of menstrual health
  • Several heart health benefits can be achieved through a regular diet of bilberries.


– Are there bilberry products available in your area?

– Do you consume bilberries?

– Are there other berries you can gobble up instead?

– Are there alternative source of this similar health food that you can eat?