What do you know about holistic health care or holistic way of living? The term holistic means approaching an entity as whole because all of its parts are interdependent. As it relates to health care, a holistic approach addresses the whole person, paying attention to all of the interdependent parts, to achieve overall health and … Read more
Meditation elicits many descriptive terms: stillness, silence, tranquility, peace, quiet, and calm. All counter stress and tension. Lama Surya Das in his book Awakening The Buddha Within says, “Meditation is not just something to do. It’s a method of being and seeing – an unconditional way of living moment by moment.” In other words, learning … Read more
Who doesn’t like chocolates? When the craving for chocolate strikes, it becomes such a complicated and difficult situation when you cannot give in to that yearning. Thus, never deprive yourself. Remember, anything taken in moderation is safe for you! And besides, chocolates, especially the dark chocolates have been found to be good for the heart. … Read more
Are you or suffering from allergies? Or you know anyone who does? If so, check these 23 general tips to avoid any discomfort or pain. Knowing this yourself would make you more understanding and considerate to your loved ones who have. 1. The most important thing to know about allergy is the allergen. Allergens … Read more
