How Health And Happiness Leads To Longer Life?

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The two most important things in life are health and happiness. These are two things which money cannot buy.

If you want happiness you have to reach inside, rely on your natural instincts and let them guide you.

Happy people are making specific choices regarding their thinking and behavior. Happy people consciously choose to think and behave in ways that result in happiness.

Unhappy people are unconsciously thinking and behaving in ways that create unhappiness.

Following are five of the specific choices that happy people make:

OPTIMISM

Happy people see the glass as half full, while unhappy people choose to be pessimistic – to see the glass as half empty. Optimistic thinking does not just happen – it is a choice regarding how you see life.

Optimistic people are optimistic because they CHOOSE to be optimistic. Instead of allowing their ego wounded self to be in charge with all its doom and gloom, happy people put their loving adult self in charge and open to the wonderful possibilities that life has to offer.

Happy people realize that their thinking is the beginning of a creative process that leads to manifestation. By thinking in positive ways, they move themselves to act in ways that manifest their dreams.

optimism_happiness

KINDNESS

Happy people choose to be kind and compassionate toward themselves and others. Happy people have learned that how they treat themselves and others determines much of how they feel.

Happy people do not wait to be happy before being kind to themselves and others. They realize that their happiness is the RESULT of their caring behavior, not the CAUSE of it.

They are kind, caring and compassionate whether or not they feel like it. They have chosen this way of being, and their happiness is the result.

FORGIVENESS

Happy people do not harbor resentment toward others, even others who have been mean and hurtful toward them.

They realize that resentment makes them unhappy, so they choose to allow people their humanness and forgive them their hurtful behavior.

Because happy people tend not to take personally others’ uncaring behavior, they don’t get their feelings hurt in the same way that people do who take others’ behavior personally.

Happy people recognize that another’s behavior is really about that other person, so they move into compassion toward themselves and others rather than into judgment.

ACCEPTANCE

Happy people realize what they can control and what they can’t. They live by the Serenity Prayer, accepting the things they cannot change and changing the things they can.

Unhappy people are constantly trying to change people and circumstances and do not accept their lack of control. As a result, they are constantly frustrated.

Happy people realize they cannot control others and outcomes, so they focus on what they can control – their own thinking and behavior. Acceptance of what they can and cannot control leads to happiness and inner peace.

acceptance_happiness

GRATITUDE

Finally, happy people are consistently grateful for what they have, rather than complaining about what they don’t have.

They notice the many gifts and blessings that come their way and they frequently express gratitude for the everyday things in their lives – the beauty of nature, the food they eat, the smile on a friend’s face, their ability to see, hear, walk, talk.

Even many disabled people who may not have the blessings of eyesight, hearing, speech or legs are often happy people because they focus on what they do have and what they can do, rather than focusing on what they are missing out on.

If you want to be happy, then you need to recognize that happiness is the result of your thinking and behavior, not the cause of it.

If you choose to focus on becoming conscious of what thoughts and behavior make you feel happy, you can become a happy person – regardless of your present circumstances.

Happiness does not just happen – it takes work!

If you wish to live longer and healthier you have to conform to a healthy lifestyle, which is free of drugs, chemicals, substances, specific habits, behavior, and so on.

You have to work out to better the metabolic process, bones, joints, and muscles.

As  humans,  we  have to have  spiritual,  mental,  and  physical  nutrients  to  keep  us  fit  and strong. 

Spiritual  nutrients  include  prayer,  a  deeper  understanding  of  the  truths  from  the higher power,  and ongoing cleanliness of the mind and body.

The body is our temple and if we utilize substances, eat or drink bad junk, like too much alcohol or engage in injurious actions we’ll suffer misery, pitiable health, and our life will shorten.

A few of the things we do in life may cause us damage. If we don’t get proper rest it may over time induce heart issues, as well as additional health concerns.

You have to quit bad habits and begin fresh health patterns to move toward living healthier. Most individuals fail to see that the way they conduct themselves may cause tension, which makes them distressed.

get healthy

The beginning of every health plan is eating correctly, physical exertion and acquiring proper sleep.

When you stick with  healthy  foods  with  the  proper  vitamins  and  supplements  you will be able to  acquire  to  a healthier life.

One of the main issues today is that unhealthy ingredients are put into our food that’s touching the lives of millions. Among the reasons that obesity is increasing is due to things added to foods, which cause weight gain and cravings.

A lot of individuals listen to what they wish to hear and brush aside what they wish to avoid. Occasionally we have to look at the facts.

If you’re boozing excessively and your acquaintances or loved ones  tell  you  about  it,  hear   what  they’re  saying  as  you’re  not  only  wounding yourself, you’re likewise suffering the individuals you love.

The emotional reaction may turn into a damaging reaction, which may make an individual distressed. When an individual is distressed, it lessens lifespan, as well as wellness.

Among the ways to better your life and live happier is to discover how to listen.

When you discover how  to  listen  actively  you  cut down  separating,  jumping the gun,  daydreaming,  being disgruntled  and better your thinking.

listen_happiness

Learning to reword things may help to better communications with other people.

Frequently relationships come apart when inactive listening happens.

For example, when someone is upset they might strike out at someone emotionally. He, in turn, reacts negatively. This all leads to sadness and will cause ill health, successively shortening your lifespan.

Certainly, we all daydream or skip out for a moment, yet when we take it too far and utilize it as an attempt to escape the truth we’re only causing harm. If you wish to be happier you’ll need to get a grip on this sort of conduct and/or habit.

Among the basic issues we face nowadays are individuals failing to hear a whole story, or else  cutting  individuals  off  before  they’ve  time  to  finish  talking.  Frequently individuals miss the subject matter in the communication.

For example,  Joe suddenly  cut  Sue  off  when  she  was  telling  him  about  her  job .  Joe  didn’t  want  to  hear  about  her  issues,  so  he  swiftly  switched  the conversation to what he did that day.

This is disrespectful when all Sue wanted was a little of comfort and a possible consent to let her emotions and feelings show.

This   may   induce   deeper   issues.  Frequently messages in communication are missed. When an individual appeases they work to cut down anger, by stating things that please the other individual.

A different big issue is judging.

Scores of individuals judge and rarely do they sincerely get to know the individual they judge.

If you wish to live a happier life, quit judging other people. If you don’t wish to be judged, quit judging others. Bear in mind… Judge other people as you wish them to judge you.

family_other people

You’ve choices between good and bad.

If you’re seeking the good in somebody, you’ll most likely discover it. If you’re seeking the bad in somebody you’ll most likely discover it.

The option is yours. Regrettably,  from time to time  it  so  happens  that  the  bad  takes charge  in  people’s  lives, demolishing the good in them.

Many individuals think they read minds.  They frequently put words in the mouth of other people, instead of hearing what is really said to them. Don’t do it.

Behaviors,  thinking  formulas,  habits,  conduct,  and  the  like  requires  adjusting  to  living  a happier life. When you let bad behaviors dominate your mind, you’re injuring your health.

When you paraphrase during communication you summarize what is being stated. When you  reiterate  info  it  clears up  communication,  which  develops  a  much  richer relationship.

Let’s view an illustration to help you see how paraphrasing may reduce argument.

Sue:  John, I need to purchase a new dress for the approaching event.

John:          You want a new dress?

Sue:  Well, yes, I’d enjoy a new dress.

John:    You’re saying you wish to buy a new dress for the approaching event. So, are you asking me if it’s all right to purchase the dress? (Clarifying)

Sue:  Yes dear,

John: I’m fine with that. If you wish a new dress, purchase one.

Sue:  Thanks.

This is an easy paraphrase, yet you are able to see how it clears up the conversation. Paraphrasing will stop passive listening.  It will likewise rectify any allegations, suppositions, or misconstrued communication.

When you paraphrase you likewise make one another happy, since you’ll feel heard and noticed.

Communication works both ways and if you paraphrase you are able to cut down angry emotions, which frequently escalate when info is misconstrued. It’s a great way to better memory too.

When emotions are tumultuous, it bears on the heart, which frequently leads to mediocre health. If you wish to live happier, you have to control your emotions.  Clarifying is a way to command emotions.

Negativism   will   only   lead   to   ill health and   breakdown   in   relationships.   It leads to sadness and pessimistic thinking.  Essentially, negative energy (emotions) is self-denial.

It’s a huge problem that’s causing individuals to suffer. A few of the consequences of negative energy (emotional response) are a coronary failure, hypertension, strokes, heart attacks and so forth.

An individual with positive energy will reflect on other people, and frequently the energy will spread warmth. When you learn to formulate positive energy you’ll glitter like a star, which will make you feel pleased inside.

 


POINTS TO REMEMBER

5 Specific Choices that Happy People Make

1. Optimism
2. Kindness
3. Forgiveness
4. Acceptance
5. Gratitude

Happiness dos not just happen – it takes work!

As  humans,  we  have to have  spiritual,  mental,  and  physical  nutrients  to  keep  us  fit  and strong.

The beginning of every health plan is eating correctly, physical exercise and acquiring proper sleep.

Among the ways to better your life and live happier is to discover how to listen.

Learning to reword things may help to better communications with other people.

A different big issue is judging.

You have choices between good and bad.

TAKEAWAY QUESTIONS

– Is your health important to you?

– Is happiness important to you?

– Do you have a healthy lifestyle?

– What makes you happy?

– What are the things you do to make you happy?

– What are the things you avoid to be happy?


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How Can Laughter And Play Improve Your Health?

laughter and play improves health

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The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple.

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself.

When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness.

It is well known that laughter triggers healthy bodily changes and healthy changes in the mind.

Laughter can increase your energy level, lessen pain, strengthen the immune system, and protect you from stress. Laughter is the best medicine because it is free, fun, and easy.

A sense of humor, laughter, and play all have a part in keeping us healthy. There are benefits to increasing humor, laughter, and play into your life that will affect you mentally, physically and socially.

Humor And Laughter

The sound of laughter is infectious. Have you ever heard a belly laugh of a young child and been able to resist smiling in return? The sound of a roaring laugh is far more contagious than a sniffle, sneeze or cough.

When laughter is shared between people, it binds them together and increases happiness and intimacy. Laughter is beneficial physically, mentally and socially.

Laughter is Strong Medicine

Laughter can be a strong antidote to conflict, pain, and stress. There is nothing else that works more dependably or quickly to bring your body and mind into balance than laughter.

The use of humor can lighten your burdens, connect you to others, inspire your hope, and keep you focused, alert, and grounded.

With this ability to renew your health and heal you, laughter can be a great resource for whatever problems you may have.

It can also strengthen your relationships, and can support your emotional and physical health and wellbeing.

laughter

How Is Laughter Good For Your Health?

Laughter can do many things for your health.

These include the following:

Laughter can increase your immune system.

It can decrease the level of stress hormones within the body and increase the number of immune cells and antibodies you have, which will help you become more resistant to disease.

Laughter is relaxing.

A wonderful laugh can relieve you of stress and physical tension so that your muscles can be relaxed for up to 45 minutes following laughing.

Laughter releases endorphins.

Endorphins are the body’s feel-good hormones. When your endogenous endorphins are released, you feel a sense of well-being and a reduction in the sensation of pain.

Laughter can help the heart.

Laughter can increase the ability of the blood vessels to nourish all parts of the body. It can increase your blood flow, which in turn can help prevent heart attacks and other types of heart diseases.

The Overall Benefits Of Laughter

Laughter is known to have many health benefits, including physical, emotional, and social benefits.

Some of these include the following:
  • Decreases your stress levels
  • Increases your immunity
  • Relaxes your muscles
  • Protects your heart
  • Lessens pain
  • Lessens fear and anxiety
  • Relieves stress
  • Adds joy to your life
  • Enhances your mood
  • Improves your resilience
  • Attracts other people to us
  • Promotes the bonding among group members
  • Improves teamwork
  • Strengthens relationships
Laughter Can Help Your Emotional Health

Laughter simply makes a person feel good. This good feeling persists even when you are done laughing.

Laughter helps you maintain an optimistic, positive outlook so you can better get through situations of loss, disappointments, and other difficult situations.

Laughter is more than just a protection against pain and sadness. It gives you the strength and courage to find other sources of hope and meaning.

Even when you find yourself in the most difficult of times, laughter or even a smile can take you far when it comes to feeling better.

Laughter really is a bit contagious. When you hear someone else laugh, it primes your brain and sets you up to join that person in laughing, too.

laughter
Laughter And Mental Health

Laughter is associated with better mental health. Some things laughter can do to improve your mental health include the following:

Laughter allows you to relax.

A good laugh can lessen stress and increase your energy levels so that you can remain focused and get more things accomplished.

Laughter can lessen distress.

It is hard to feel sad, anxious, or angry when you are instead laughing.

Laughter shifts your perspective.

It allows you to see things in a less threatening and more realistic light. Being humorous helps create a psychological distance between you and stressful events so that you don’t feel so overwhelmed.

Laughter Has Social Benefits

When you use humor and engage in playful communication with others, your relationships become stronger and you trigger positive emotions and an emotional connection with those you are laughing with.

A positive bond develops—one that can act as a powerful buffer against disappointment, disagreements, and stress. When you laugh with others, this is a more powerful thing than when you laugh alone.

How To Create More Opportunities To Laugh

There are things you can do to increase your chances of laughing.

Here are some you might try:
  • Attend a comedy club
  • Watch something funny on television
  • Watch videos of funny animals there are tons on YouTube, or just add the search term “funny” into the YouTube search bar
  • Read the comics in the newspaper
  • Be with people who are funny
  • Share a funny story or joke with another
  • Read a funny book
  • Sponsor a game night with your friends
  • Play with your pet
  • Play with children
  • Do something you think is silly
  • Engage in activities you consider fun

Laughter can do a lot to help you feel better on a physical, emotional, and cognitive level. Don’t be afraid to share a good laugh with others for all around better health.

laughter

What About Play

Play is an important part of ensuring you stay healthy. We are often encouraged to make sure our children play and are told of the benefits to children being out playing.

However, what we often forget is that it is just as important for adults to incorporate play into their lives as it is for children.

There is no age limit to the advantages of play. Physical play is important for the elderly to ensure help delay or prevent cognitive decline.

While the studies are still in the early stages, the studies that have been done have shown that physical play definitely plays a part in preventing cognitive decline.

There is also no situation that is too serious for play to be included. Playing at work is essential for getting through stressful situations.

Play gives people the emotional distance to rally from a hard day. This is true for people who have a dangerous job, such as a police officer, as well as for people who work in an office or from home.

Some of the benefits of play include:
  • Stress relief
  • Improved brain function
  • Boosted creativity and productivity
  • Improved relationships
  • Helps you feel younger

Play is also great for relationships

It brings joy, vitality, and resilience to our relationships and also helps us learn how to trust one another and feel safe.

How Can You Incorporate More Play, Laughter, And Humor Into Your Life
Be more spontaneous

Being spontaneous helps you to get out of your head and away ob your troubles.

Smile

Smiling is the beginning of laughter. A smile is also just as contagious as laughter is. When you experience something even mildly pleasing, practice smiling.

Smile at everyone you pass in the street, you will feel happier just by sharing a smile, even with a stranger.

Watch comedy

Comedy shows, either live or on television or DVD are a great and effortless way to laugh more. There are tons of comedians to choose from, so there is something for everyone.

Count your blessings

By making a list of all the good things in your life, you will see all the reasons you have to smile. Making a list of all the good in your life will also help you focus more on the good and forget about the bad.

Spend time with fun, playful people

These are the people who find humor in everyday events. Their laughter is contagious. These are also the people who are more likely to be willing to play a game with you.

Dance whenever you can

It sounds silly. However, letting your body moves gets your blood flowing and increases endorphins.

Set up a game night

Game nights take minimal effort and will encourage laughter, play, and emotional release. Playing games together is a great way to stay connected and engaged with your family and friends.

Incorporating more play, humor, and laughter into your life isn’t difficult and yet brings a multitude of benefits to your life.

Taking even just fifteen minutes, a day to implement some of the above tips into your life is enough that you will begin seeing the positive effects.

 


POINTS TO REMEMBER

Laughter is a Strong Medicine
Laughter can be a strong antidote to conflict, pain, and stress.

How can laughter be good for your health?

  • Laughter can increase your immune system
  • Laughter is relaxing
  • Laughter releases endorphins
  • Laughter can help the heart

Laughter can help your emotional health

  • Laughter helps you maintain an optimistic, positive outlook
  • It is a protection against pain and sadness
  • It gives you strength and courage

Laughter and Mental Health

  • Laughter allows you to relax
  • Laughter can lessen distress
  • Laughter shifts your perspective

What About Play

  • Physical play definitely plays a part in preventing cognitive decline.
  • Play gives people the emotional distance to rally from a hard day.

How can you incorporate more play, laughter and humor into your life?

  • Be more spontaneous
  • Smile
  • Watch comedy
  • Count your blessings
  • Spend time with fun, playful people
  • Dance whenever you can
  • Set up a game night
TAKEAWAY QUESTIONS

– How often do you laugh?

– What makes you laugh?

– Do you always smile?

– What makes you smile?

– How often do you play with your family or friends?


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10 Quotes About Health

Health is indeed precious and one of the things we value in life.

To remind us the importance of health and to get inspired at the same time, here are ten quotes about health.

 

“Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.”

– James H. West

health quote 6

“Health is the condition of wisdom, and the sign is cheerfulness — an open and noble temper.”

– Ralph Waldo Emerson

health quote 8

 

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

-World Health Organization

health quote 10

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

– Anne Wilson Schaef

health quote 3

“Health of body and mind is a great blessing, if we can bear it.”

– John Henry Cardinal Newman

health quote 7

“He who has health has hope; and he who has hope has everything.”

– Arabian Proverb

health quote 1

“Health is my expected heaven.”

– John Keats

health

“Health and cheerfulness naturally beget each other.”

– Joseph Addison

health quote 4

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

– William Londen

health quote 9

“There’s nothing more important than our good health – that’s our principal capital asset.”

– Arlen Specter

health quote 2

Take good care of your health. Ponder for a moment of what are the things you do to value your health and not put it in jeopardy.

Use these quotes as your wallpaper or screensaver on your computer.

Download them for free.