What Are The Nutritional Benefits Of Tomatoes?

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Today, we look for versatility, variety and convenience in the foods we eat. Tomatoes top the list of versatile foods because they are not only good for you, they complement almost any meal or occasion.

There are more than a dozen varieties of tomatoes. Slices of large, round tomatoes are great on the grill, Roma or plum tomatoes make delicious sauces, and cherry or grape tomatoes make a convenient snack.

Tomatoes’ versatility makes them ideal for all eating and entertaining occasions, whether used as an ingredient, an accompaniment or as a stand-alone.

To ensure the best flavor, never refrigerate. The tomato makes an enzyme that produces flavor as it ripens. Once the temperature falls below 55 degrees, it permanently stops producing that enzyme.

The tomato has been called many things throughout history:  Peruvian apple, love apple, and even, by many people at least, a vegetable.  Today, however, this lovely fruit is fast becoming known as Superfood!

While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some pretty amazing things.

For example, some studies show the tomato may help decrease the risk of prostate cancer, as well as breast, lung and stomach cancers.

And the Herald Sun reported in 2003 that the yellow jelly around the seeds have yet another benefit:  They may stop blood cells from clumping together, which sometimes leads to strokes and heart attacks.

What is it about this little red fruit that makes it so amazing?

Lycopene! 

The word lycopene doesn’t sound very appetizing, but this powerful antioxidant is the chemical in tomatoes that not only is responsible for its red color, but also responsible for its disease-fighting powers.

Just ask an Italian.  Italian cooking relies very heavily on tomatoes and tomato products.  And, some studies have suggested that this heavy intake of tomatoes by Italians has resulted in a lowering of cancer of the digestive tract.

Now, you’re probably thinking you have to consume tons and tons of fresh tomatoes to enjoy any health benefits.  Not true.

In one research study it was reported that people who ate tomatoes at least every other day had greater lung capacity. And, the tomatoes don’t even have to be fresh!

Again, research shows that the lycopene in tomatoes is more easily absorbed by the body if processed into ketchup, sauce and paste.  So, not only are tomatoes a superfood, they’re an easy superfood to include in your diet.

Of course, fresh tomatoes are still beneficial, and packed with wonderful nutrients. Not to mention it’s delicious.

Just remember the one rule of fresh tomatoes:  don’t put them in the refrigerator.  The refrigerator destroys not only the flavor, it also destroys the nutrients.

Go ahead, do something good for your health tonight.  Have a tomato.

Why do you need to eat tomatoes?

Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.

 

Which one is better, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant.

They may be recognized by their color, which is more pink or orange than the ripe tomato’s deep red.

Based on the nutrition content, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein.

If you eat tomatoes every day, it is beneficial in preventing cancer to 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack.

Why tomatoes are beneficial for health?

Tomatoes contain various kinds of ingredients.

Here are some of them:
  • Lycopene, one of nature’s most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer.
  • Fiber in tomatoes prevents diabetes, asthma, colon cancer, and lowers the amount of cholesterol from the body.
  • Vitamin C and A, antioxidants which fight free radical. They fight against aging, soothe skin and hair.
  • Potassium, vitamin B6, folate, and niacin have proven effect in lowering cholesterol level, lowering blood pressure and works against heart disease.
  • Vitamin K in tomatoes helps to build bone.
  • Chromium and biotin make the body’s ability to process sugar and fat, which may improve fighting diabetes and help nerve function.
  • Riboflavin helps with energy metabolism and fights against migraine headaches.

If you consume ripe, unripe or tomato-based food products like tomato sauce or tomato pasta all deliver many nutrients with multiple mechanisms of action to prevent you from different kinds of diseases.

tomatoes_potent food

Improve Overall Health with Tomatoes

Tomatoes have countless health benefits that have made it a significant addition of diets throughout the medical world.

It is low in calories, and considered as an excellent food for people who want to lose weight and improve their overall health.

Because of its nutritional benefits, tomatoes are considered by many as a medicinal food. Lycopene, one of the most potent antioxidants in nature is found it tomatoes.

Antioxidants are important in both humans and plants and may help prevent cell damage that can be caused by oxidative stress.

Lycopene is vital antioxidant that helps fight cancerous cell formation and other kinds of health ailments.

This component is responsible for the tomatoes’ red color and also contains its disease-fighting properties. Lycopene is essential in preventing the development of many cancers and other health ailments.

Examples of cancers that can be prevented by tomatoes are:

Breast cancer

Cervical cancer

Colon cancer

Esophagus cancer

Pharynx cancer

Prostate cancer

Mouth cancer

Rectum cancer

Stomach cancer

 

In addition to lycopene, tomatoes are also high in vitamins A and C, this fruit is also cholesterol free. The vitamin content of this fruit is adequate for keeping individuals healthy.

Many health studies show that one tomato is enough to supply the human body’s daily vitamin C requirement. These high levels of vitamin C help the body increase its immune system naturally.

This fruit also contains folic acid, which is considered by many health specialists as a necessary component for the recovery of human body cells.

Other nutrients like sodium phosphorus, calcium, magnesium, oxalic acid, and sulfur can be found in a single tomato.

Tomatoes are beneficial to the heart and its juice is used by many to treat high blood pressure.

Unlike several vegetables and fruits, some of the health benefits of tomatoes seem to be boosted whenever they are cooked, especially when it comes to prostate cancer prevention. This kind of cancer is the most frequent cancer experienced by many men.

Some medical studies suggest that regular tomato consumption may promote proper prostate function.

In addition to cancer prevention, tomato can also reduce excessive prostate enlargement, which is very common in men beyond 50 years of age.

Tomatoes are used as a skin care alternative because of the antioxidants it contains. It brightens dull skin and other skin imperfections because of the vitamin C it contains.

The calorie content of tomatoes makes it a favorite alternative for skin care. It also contains vitamin A, C, E, K, B1, B6, B3, B2, iron, manganese, and potassium.

These components are necessary for building healthy skin. These natural acidic properties of tomato rids the skin of excessive oil and also takes off the natural dead cells, shrunk pores, and also tones skin.

One of the primary reasons for adding fruits and vegetables like tomatoes in one’s diet is they contain many phytochemicals.

Because of these phytochemicals, vegetables may prevent the body from getting various ailments that is the reason why it is very important to consume plenty of vegetables in one’s food regimen because of the mineral content.

Tasty Tomatoes Add Variety to Meals

Tomatoes are an important dietary source of lycopene, an antioxidant being studied for its ability to keep tissues healthy.

Tomatoes also are high in vitamins and fiber – one medium red tomato has 20 percent of the daily requirements of vitamin A, 40 percent of the daily requirements of vitamin C and as much fiber as a slice of whole wheat bread.

Bella Roma Di Pomodoro

You will need:

3 tablespoons extra virgin olive oil

3 medium garlic cloves, peeled and thinly sliced

12 Italian-style tomatoes (plum tomatoes), cut into chunks

1/8 teaspoon salt

1/8 teaspoon pepper

1 pound penne pasta

10 basil leaves, torn by hand into small pieces

1/4 cup chopped fresh parsley

 

You have to:

In a large skillet, heat olive oil and sauté garlic.

Add Bella Roma (plum) tomatoes, salt and pepper.

Simmer sauce for 10 to 15 minutes; do not overcook the tomatoes. Meanwhile, cook pasta according to package directions.

Spoon the sauce over pasta and sprinkle with parsley and basil.

This serves 6.

Nutritional information per serving: 364 calories, 8.3g total fat, 1.3g saturated fat, 20 percent calories from fat, 3 percent calories from saturated fat, 12g protein, 63g carbohydrates, 0mg cholesterol, 4g dietary fiber, 65mg sodium.

Tomatoes – No Refrigeration Required

Did you know that one of the most popular vegetables is actually a fruit?

Categorized by botanists as a fruit but eaten by consumers as a vegetable, tomatoes are appreciated for their combination of sweetness and acidity.

Any way you slice it, tomatoes are a delicious way to add nutrients to the diet. They are rich in vitamins A and C and are a good source of potassium. Tomatoes are also naturally low in sodium and contain no cholesterol.

Many people store tomatoes alongside other vegetables in their refrigerator’s crisper drawer, but that’s not the best place for them.

Tomatoes should be stored at room temperature to maintain maximum flavor. Cool temperatures inside your refrigerator will stop the ripening process and begin to decrease the flavor and change the texture. Try storing your tomatoes in a decorative bowl on the counter.

Tomatoes and bananas help each other ripen quicker. Tomatoes and bananas emit a naturally occurring ripening gas called ethylene and when you store the two together they both ripen rapidly.

If you need to ripen a tomato quickly, store it in a closed paper bag on the counter. The ethylene gas speeds up the ripening process when confined around the fruit in a closed bag.

Although tomatoes are native to Central and South America, they are now eaten throughout the world and are an ingredient in countless recipes.

Many people consider tomatoes an essential part of their vegetable gardens each summer and they are available at your local market year-round.

Pico de Gallo

Pico de Gallo is a fresh tomato salsa often served as a dip for tortilla chips but it’s also terrific spooned onto grilled fish, chicken or pork.

Ingredients:

8 Bella Roma (plum) tomatoes, chopped

1/4 cup red onion, finely chopped

2 jalapenos, minced

1/2 cup cilantro, chopped

Juice of 1/2 a lime

1/2 teaspoon salt

1/4 teaspoon ground black pepper

 

Instructions:

Mix all ingredients together and enjoy.

Serves: 1/2 cup of vegetables per serving

Nutrition Information per Serving: calories: 15, total fat: 0.2g, saturated fat: 0.03g, % of calories from fat: 8, % of calories from saturated fat: 1, protein: 1g, carbohydrate: 3g, cholesterol: 0 mg, dietary fiber: 1g, sodium 149mg.

 


TAKEAWAY QUESTIONS

Do you love tomatoes?

How often do you consume tomatoes?

Are you aware of its nutritional and health benefits?

What are your favorite recipes with tomatoes?

How do you store tomatoes at home?

 

 

The Goodness of Berries

goodness of berries

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Do you have any favorite berry? You might be aware that berries have a lot of nutrients and health benefits.

The famous ones we know are blueberries and strawberries. But, did you know that there are still other amazing berries from different parts of the world that were known  for their tremendous health benefits? Let’s find out more about them and grab any when you see one.

Nature has furnished us with a host of goodies. Health experts have always advocated the use of natural foods for maintaining good health.

According to them, the reason for the degeneration of human health in recent times is that our diet has become more ‘synthetic’ than ever. As such, one of the most effective ways to maintain the best health and fitness level is to go back to nature.

Among the various goodies that nature has given us so abundantly are included hundreds of different species of berries. These tiny, colorful fruits are packed with an amazing level of nutritional goodness.

Berries are known for their high antioxidant values—some of these products have the highest antioxidant value of all fruits—and it is this nutritional asset present in them that makes them lead the health brigade.

Why are we emphasizing on berries over all other foods here? What is it that makes berries special?

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Health Benefits of Berries

The ancient rishis of India live solely on berries growing in the wild. These rishis never felt much hungry (berries are great appetite-satisfiers) and hence they had lean bodies and were capable of high activity and meditation. They lived a long life, most of them beyond 200 years.

Indeed, berries are nutritious and here are some of their benefits:

check4Berries are full of anthocyanins, especially the berries that have a darker color. Anthocyanins are the pigments that give them this color and at the same time, they are also rich in antioxidants.

check4The reason why we have taken up berries is that they are the richest sources of antioxidants in the world. Their natural goodness ensures that they are great foods to consume for all the benefits that antioxidants can provide, without worrying about any side effects. 

check4Berries are also known for their high vitamin content. The tarty ones are especially rich in vitamin C, a natural protectant for the body and help in faster healing.

check4Another important vitamin found in berries is vitamin K, which helps in blood clotting. Vitamins of the B complex, which are amazingly helpful in the overall growth and development of the body, are also found abundantly in berries.

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Accessibility of Berries

Berries are such fabulously nutrient-rich foods, but they are available all over the planet in some form or the other. They grow in tropical as well as temperate climates.

There are still several berry species within the rainforests that have not been properly discovered so far. So, one thing can be said about them—berries are something that we will never have a paucity of.

There is also the fact that they can be eaten as they are. You could just pluck them from their shrubs and eat them.

Or, if you are more of a gourmet, there are various delicacies that can be prepared from berries. Though these are the most healthful foods on the planet, they have tastes that appeal to everyone.

So, why shouldn’t we take berries up? These are cheaply available foods that everyone likes anyway. Only if we could be more serious about them and include them in our daily diet, things would be much different with our health.

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7 Nutrient Rich Berries

There is a vast assortment of berries that nature provides us with and rarely is a berry found that does not have extraordinary nutritional value.

Just by including the right kinds of berries in our regular diet, we are able to improve our health and our life itself by a very significant degree.

 Acai Berry

The acai berry is a relatively new discovery to most parts of the world, including the USA, but this berry has been in use for centuries. A native of the Brazilian rainforest region, the berry is naturally grown only in that part of the world.

Due to its short shelf life, there are difficulties in preserving and transporting the berry to different parts of the world, where there is a huge demand currently for it.

Acai berries are known to be the highest natural source of antioxidants present in nature, even more than red wine, which was considered the number one food for fighting against free radicals. It is these free radicals that can cause a very high amount of damage to the human system.

Acai berries work by eliminating free radicals and thus improving the body on the whole.Acai berries are great for various aspects of human health and fitness. They are highly rated for their effectiveness in weight management.

Apart from that, they are also known for their role in anti-aging, improving stamina, improving mental health, controlling diabetes, enhancing heart function, controlling blood pressure and so on.

All acai available in countries outside the rainforest is in some or the other preserved form due to its short shelf life. Commonly available acai products are in the form of pulps, freeze-dried powders, syrups, and squashes, etc.

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Maqui Berry

While the acai berry enjoys its position as the number one healthy berry available in nature, the maqui berry comes a close second.

This is a temperate fruit which grows indigenously in Chile and Argentina and is exported to other parts of the world in various forms.Maqui berries have lower antioxidant content than acai berries, but we will get into detailed comparisons later.

This berry has several health benefits, most of which are related to the digestive system.

The berry provides consumers with a high level of monounsaturated fats, dietary fibers, and plant sterols, which are highly important in improving the heart function of a person apart from improving their digestive metabolism.

The berry also has enough antioxidant content to correct digestive problems and cause unnecessary fat to burn out.

goji_berries

Goji Berry

The goji berry is found in Tibet and Nepal, but now they are being cultivated in several other parts of the world as well. This Asian berry is actually one of the first berries that medical science accepted to have curative benefits.

The berries are full of nutritional goodness in the forms of amino acids, trace minerals, vitamins of the B complex and E and several others. The berry has a deep red color, which is in part due to the presence of beta carotene in it, which is a precursor for vitamin A.

Goji berries have been ascribed with several health benefits. They are known to improve the immune system of the body.

They can do a wonderful job in maintaining proper health of the liver. The goji berry is also accepted to improve stamina and libido along with providing a better mental strength to the person who uses them regularly.

blueberry

Blueberry

These berries, which are actually blue in color, are known for their very high antioxidant content.

The berries get their blue color because of the high amount of plant nutrients present in them, which are known as anthocyanidins. These natural ingredients are responsible for the natural antioxidant action of the berries.

The blueberry performs an impressive task in repairing the wear and tear that takes place in the body.

Its high antioxidant content eliminates free radical action and keeps the body in its highest state of functioning at all times.

Along with improving the body’s immunity and metabolism, blueberries are medically proven to have a positive effect on conditions such as varicose veins, hemorrhoids, peptic ulcers, cataract, glaucoma and even some kinds of cancers. This has led to a great deal of scientific and medical interest in these berries in recent times.

strawberries

Strawberry

Strawberries are perhaps the most abundant kinds of berries in the world. There are about 600 different varieties of them on the planet, all deep red in color because of the antioxidant plant nutrients that are present in them in high amounts.

This highly attractive berry has a significant number of benefits as well. It is known for improving mental conditions such as debility, stress, and depression. They are known for ocular health and also for improving the overall metabolism of the body.

Recently, a study with is still going on has indicated that regular consumption of strawberries may be very good for the control of liver cancer.

bilberry

Bilberry

The bilberry is another highly attractive blue colored berry. The blue color, as in blueberries, is again due to the presence of anthocyanidins. But, they are about three times smaller in size than them.

Bilberries are well-respected in the world of natural foods because of their vast number of benefits in maintaining human health. These berries are considered to be very good in monitoring blood sugar level.

They can help prevent early wear and tear of the arteries and veins. They are also known to improve vision and keep various eye defects at bay.

Blackberries2

Blackberry

The name indicates their color, which is mainly due to the very high level of antioxidants present in them. It is because of this fact that blackberries are highly effective in treating and preventing the onset of various chronic diseases.

Blackberries are exceptional at improving the immunity of the body. They provide the body with necessary fibers and hence are useful for maintaining the digestive metabolism of the body as well.

Not only that, blackberries were recently found out by a study conducted by the Ohio State University to be effective in the formation of oral and colon tumors. This has sparked new interest in this berry in recent times.

cranberry

Cranberry

Another easy way of boosting good health is the daily consumption of cranberries. Cranberries are among the top foods with proven health benefits, according to Amy Howell, a researcher at Rutgers University.

Cranberries are full of antioxidants. Antioxidants are instrumental in protecting cells from damage from molecules called “free radicals.”

Research on the cranberry’s effects on heart disease, yeast infections and other conditions such as cancer, stroke and viral infections has so far found that drinking cranberry juice can block urinary infections.

A compound called “proanthocyanidine” prevents plaque formation on teeth. As a result of this finding, mouthwashes containing the compound proanthocyanidine are being developed to prevent periodontal disease.

Studies have also shown that in some people regular cranberry juice consumption for months can kill the H.pylori bacteria, which can cause stomach cancer and ulcers.

Drinking cranberry juice daily may increase levels of HDL, or good cholesterol and reduce levels of LDL, or bad cholesterol.

Cranberries may prevent tumors from growing rapidly or starting in the first place.

Likewise, Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes.

It is a well-known supplement that is frequently used in overcoming UTIs or Urinary Tract Infections, and it could be called a vitamin that boosts the immune system, by increasing and improving cellular communication within the body.

You can eat berries raw, add them to your favorite cereals, or make a smoothie drink with various berries, fruits, milk and yogurt.  Get creative and find ways to mix berries into your favorite recipes.

Well, these are the eight great berries that must definitely be a part of your diet. Do not miss out on these berries.

However, if you want to know more about berries out there, check this comprehensive list, written by a nutrition expert Michael Joseph. Here’s the link: 20 Types Of Berries And Their Health Benefits

 

8 berries

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