How To Take Care The Wellness Of Your Mind And Brain?

wellness of mind and brain

 

How do you take care the wellness of your mind? Check here to learn more about the calm mind and how to keep your mind healthy.

Happiness is still, for the most part, an unchartered domain for neu­ro­science. It sounds like a concealed, evasive mystery.

All the same, once one abides by positive psychological science research advice, “The question shouldn’t be whether you’re happy but what you are able to do to get happier.”

The happiness pursuit begins to become more real and executable according to cutting-edge neuroscience research.

The mind and the body are in reality a single system. We’re constantly discovering more about how our mental health bears upon our physical health.

Over fifty percent of deaths in the U.S. May be attributed to behavioral and social elements.

Moreover, recent research furnishes evidence that stresses that impact the brain may hurt the body at the cellular and molecular level and decrease a person’s health and caliber of life.

But, the research likewise states that maintaining a favorable state of mind may help an individual defeat some of these stress effects, fight disease better and in the final analysis delay demise.

meditating-calm the mind

A Calm Mind Is a Healthy Mind

Studies have shown that feeling stress or anxiety on a long-term basis doesn’t just affect your peace of mind. In fact, you’re more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.

Cortisol, the hormone your body produces when you’re feeling stressed, can take a heavy toll on your physical and mental health.

Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to greatly benefit your health, or degrade it, over time.

Digestion

Your liver produces glucose to give you an energy boost when your body is feeling the effects of stress. Whatever your body doesn’t use is then reabsorbed.

However, if you’re suffering from chronic stress, your body may not be able to keep up with the extra blood sugar your liver is producing. You may be at an increased risk of developing type-2 diabetes if your body is producing too much glucose.

You’re more likely to have heartburn or acid reflux if you suffer from stress. Stress doesn’t cause ulcers, but it may cause pre-existing ulcers to act up.

Sexuality and Reproductive System

Stress affects the menstrual cycles of some women. You may have irregular or even non-existent periods or more painful or heavier cycles.

Too much stress may magnify the physical symptoms of menopause for women. For men, prolonged periods of stress can result in a drop in testosterone levels, erectile dysfunction, and even impotency.

For many, the loss of sexual appetite is a common occurrence as a result of too much stress.

Immune System

Stress is known to stimulate the immune system, which is good if it’s short-term because it helps your body stave off infection and heals wounds.

But if you’re stressed for prolonged periods of time, cortisol compromises your immune system. This inhibits histamine secretion and your body’s inflammatory response to foreign dangers.

People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if you’re chronically stressed.

relax the mind

Relaxation Techniques to Calm Your Mind

There are numerous techniques for calming your mind. For some, exercise is an excellent outlet to give their mind time to recharge.

Meditation is a well-known method for clearing your mind. There are many different styles of meditation, tailored to suit your needs and lifestyle.

Remember to focus on the positives rather than focusing on everything that’s going wrong around you. Practice self-love and compassion and acknowledge your reality rather than criticizing yourself.

Set daily routines that will provide a day-to-day sense of peace and comfort that you can use to escape the stresses of everyday life, even if it’s just for a few minutes each day.

The well-being of your mind plays a very significant role in your health, physically and mentally. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress.

Remember that stress and anxiety are inevitable hurdles everyone deals with. It’s how you manage the stresses of your everyday life that are important. It’s also the key to overcoming them.

Keeping Your Mind and Brain Healthy

Mental activity can keep your mind sharp. Continue to learn and challenge yourself and your brain continues to grow.

Review the following tips to help challenge your brain to continual growth:

  • Learn to play a musical instrument
  • Play scrabble or do crossword puzzles
  • Interact with others
  • Switch careers or start a new one
  • Start a new hobby with crafts, painting, woodworking
  • Learn a foreign language
  • Volunteer
  • Travel
  • Stay informed about world news
  • Read

Taking classes that interest you or just reading more can help you maintain memory longer as you age.

Staying physically active increases blood flow to all parts of the body, including the brain; exercise may even promote cell growth in the brain. Exercise makes you feel more energetic and alert.

Antioxidants in fruits and vegetables protect and nourish brain cells. Antioxidants may also help prevent cholesterol from damaging the lining of your arteries and slowing blood flow to your brain.

Foods high in antioxidants include:

  • Oranges
  • Berries
  • Broccoli
  • Spinach
  • Carrot
  • Sweet potatoes
  • Tomatoes

You are more likely to gain the health benefits of antioxidants from eating whole foods than by taking supplements.

Heavy drinkers for many years can experience permanent brain damage. They are also at a higher risk of developing memory problems and dementia.

If you drink alcohol, do so moderately. If you do not drink alcohol, do not start.

Moderate drinking means for women anyone 65 or older, one drink daily. For men under 65, no more than two drinks daily.

Some evidence shows that “moderate” alcohol consumption may prevent memory loss; this is not clear how. If you already do not drink, don’t start just for this reason.

Try to keep stress to a minimum. Chronic stress may cause your brain to release hormones that can damage the brain. Chronic stress can also make you feel depressed or anxious. These are feelings that can interfere with your memory.

Protect your head when doing exercise such as riding a bike. Head injury can increase your risk of developing Alzheimer’s disease.

Smokers may have twice the risk of getting Alzheimer’s disease as people who never smoked. It is never too late to stop smoking. You can still reduce the risk of memory loss later in life.

If you have a family history of Alzheimer’s disease, talk to your doctor, he or she may be able to suggest ways of preventing the disease that would prove helpful to you.

Keeping regular doctor appointments is a good way to monitor blood pressure, cholesterol level, and blood sugar level as well as to be sure your thyroid gland is functioning normally. These are easy ways to know what is going on inside your body.

Source: Mayo Foundation for Medical Education and Research

mind-wellness

Brain Wellness

According to cutting-edge scientific intellect, what we experience as “mind”, our Frontal Lobe cognizance comes from the physical brain.

Therefore, whenever we wish to fine-tune our minds, we ought to begin by comprehending and training our brains.

A really crucial fact to value: every brain is unparalleled, as it reflects our singular lifetime experiences. Men of science have already shown how even grownup brains hold a significant ability to continually bring forth fresh neurons and virtually rewire themselves.

So, each of us is unparalleled, with our own ambitions, emotional druthers, capabilities, and each of us in continually in flux.

A potent concept to remind ourselves: “you” may become happier means that “you” are the only individual who may take action and assess what works for “you”.

And “you” implies the mind that comes forth from your own, really personal, unparalleled, and perpetually evolving, brain. Which solely “you” may train.

Each man may, if he so wants, becomes the sculptor of his own mind. Each of us has vast potential.

But, just like Michelangelo’s David didn’t spontaneously come along unexpectedly one day, getting happier calls for attention, aim, and literal practice.

brain-wellness

Each moment, you decide what to pay attention to. You are able to center on the negative and thereby discipline your brain to center on the negative.

You are able to decide to watch television 5 hours in a row, thereby grooming your brain to become an inactive watcher of events. Or you are able to do the reverse.

Attention works outwards and inwards: you are able to pay attention to your own meaningful emotions or attempt to dismiss them. A lot of times, we’re not cognizant of the selections we’re truly making and their significance, so practices like mindfulness meditation may help.

Our frontal lobes help us to:  comprehend our surroundings, arrange goals and define techniques to achieve our goals, perform those techniques well. Getting happier is as noble an endeavor as our training and professional careers, or our efforts to be healthy and thin by exercising our bodies.

Our brains are compiled of billions of neurons, each of which may have thousands of connections to additional neurons. Anything you accomplish in life is going to trigger a particular configuration of neurons.

Envision one million neurons discharging at the same time once you order your next coffee. Now, the more coffee you order, the more those neurons will fire collectively.

And consequently, the more they’ll wire together signifying that the associations between them get, literally, stronger, which then produces automatic-like behaviors.

For instance, attempt this experiment: quickly! Say aloud the color you see in each word in the image on the right. Do not merely read the word. Hard, isn’t it?

Well, that’s because, for a lot of years, you’ve disciplined your brain to read words. You are able to likewise decide to train your brain to state the color with attention, aim, and practice.

This point has a tremendous significance: whatever we do in life is, in the application, training our minds. How do you wish to train your mind next?

Being “pleased” is subjective.

No scientist may look at you, read some machine, and take a happiness measurement. However, there are means to assess, and to train being “more pleased”.

For instance, tension and anxiousness are key obstructions to felicity. Treasuring the nice things about life frequently, and formulating positive emotions, are cardinal allies.

Captivating research is indicating how emotional self-regulation occurs, helping all of us distinguish those states as they occur (tension, anxiousness, gratitude & favorable emotions) and let us step in and “influence” our reaction, as we want.

A few of the brightest applications are biofeedback plans that evaluate body variables affording you good visual feedback instantly on your level of tension, meditation, and cognitive therapy.

Consider an extreme illustration: we likely all would agree that, if you happened to have a non-rational fear of bugs, abruptly facing a bug wouldn’t be among the happiest instants in your life.

Scientists have noted how the fright induced by watching film clips portraying bugs was correlated with substantial activating of specific brain regions. Once tripped, these trigger particular body responses like the “fight or flight” reaction.

After re-training was done, however, watching the same bug movies didn’t fire activation of those regions. Those people were able to “train their minds” and managed to cut down the brain reaction that commonly sparks automatic stress reactions. And we’re discussing grownups with extreme phobias.

The question shouldn’t be whether you’re happy but what you are able to do to get happier, and each man may, if he so wants, become the sculptor his own brain.

In short, you are able to sculpt or train your mind to get happier. Which brings us back around to “you”, what are you executing now to train your “more pleased” muscle?

 

How to Prepare Your Mind for an Exam?

How can you successfully set the memory in the right direction towards remembering vital data during exam time?

Find out here from the general exam preparation until the days before you take a test.

 

Getting Ready for the Exam

First off, an exhaustive list of tips you can use prior to facing your exam:

1. Prepare well ahead of your time.

The best way to do this is reading through notes early enough such that you can be finely prepared come D-day.

Consequently, you shall be familiar with all terms in a given structure. This shall present you with extra confidence since you already know that you prepared for questions well in advance.

 

2. Jot down notes in point form for easy remembrance.

It’s not worthwhile for one to borrow another individual’s notes as they may be writing in their own unique style which could be very different from what you are used to.

People understand information differently and what one puts into his/her notebook may be different from what you may wish to know.

Besides, jotting down the information shall better assist you in memorization techniques.

 

3. Prefer to use related tools to review work for the sake of exams.

Highlighters can put more emphasis on words which you feel they require more remembrance, or mnemonics to adequately remember substances which are enumerated.

 

4. Identify a serious study group and join.

This is definitely an ample way for one to enjoy an ample exchange of several ideas. It shall moreover enhance your memory and also lighten up your burden.

 

5. Some few days prior to the exam one must try to get enough rest.

Spend time with friends or proceed to play computer games. One will minimize pressure and stress which will make the mind much fresher and settled to tackle the forthcoming mind boggling questions.

 

6. Eat sufficient food and also sleep right.

You can’t expect to party all through the night then drink yourself crazy prior to exams and still supposed to pass with flying colors.

Simply put, this is the stupidest you can do prior to an exam. It can be likened to rationing your own failure atop a sizable silver plate.

Reserve this partying vigor for later. Eat sufficiently and attempt to get yourself some decent sleep to relax your brain.

 

7. Never be lazy.

Success never favors those that don’t set proper aims or work extra hard to achieve their goals.

Complete your own part to be in a better position to seize whichever exam that will come your way. The achievement will just be at your fingertips if you follow these simple rules.

 mind, exam

Other Popular Techniques

Forget all about the other scores. Clear your mind by trying to put aside other scores that you may have scored in previous tests. Just focus and think through:

  • How convinced are you in regards to your preparation?
  • Does the dread of undertaking these tests stifle you?
  • Are you irresolute on keenness towards giving your best shot for the test?

If your answer in regards to the preceding two questions in affirmative, then most probably you are in the league of failures.

But don’t panic as there is a solution.

arrow3Take things easy.

Getting frenzied after realizing the above two facts will serve you no good. You should instead try to get even. Have a constructive self-esteem and see yourself as a bright examinee.

 

arrow3Think through any tough goals that have ever been achieved to give you extra confidence.

It’s this positive mind structure that will offer guidance and effectively optimize emotions such that you can realize the best results.

 

arrow3Don’t generalize topics of study before fully understanding them.

Avoid terming some sections as the ‘bad areas’ as this will only discourage you from appropriately revising them.

Remember that fine & bad are simple terms which one employs as excuses for not performing as per the required standards.

 

After all, it would be almost impossible for one to study a particular subject when she hasn’t yet prepared his mind to grasp necessary information.

You should remove all negative opinions from the mind if good results are to be realized. This shall assist one to amply prepare for several sections.

The mind will be extra occupied in your study course, and success shall definitely come through your way.

 

Benefits of Mentally Preparing For An Exam

 

Proper test preparation is much more significant than one may have thought. Sufficient schooling shall have a significant impact all through your life since normally it shall determine:

 

arrow3The amount of cash you shall earn in future.

Research reveals that those who boast much higher education will categorically earn at least 33% more cash than those with little education.

While this may not seem quite a lot, it is only when you take out the calculator and then multiply the number of years you will be in service with a salary that you’ll realize how much is due.

 

arrow3Living standards will be improved.

Commonly, your income shall determine factors like kind of car that you shall drive, the size of the house that shall be bought, and the number of family holidays that will be taken.

 

arrow3Your kid’s schooling.

It’s the income you earn that shall give you a choice in regards to where to tutor the children. Simply put, one is only limited by the amount of cash that he has.

 

arrow3Have a sense of achievement.

Personal success boosts your self for future successes. Perhaps, it gives you more confidence and satisfaction.

You need to ask yourself what could be more significant than the discussed factors. Is it your gang, fake friends or drugs?

Or alternatively, is it your apathy, lack of enough motivation, laziness or comfort zone.

Now, if one truly believes that her life, the future children and also freedom are much more vital than the person should consider sufficient test preparation so as to sufficiently pass the exams.

 

mind, exam

Scheduling For the Main Exams

 

12 Months Prior To the Exams

 

arrow3Learn all about recollection and speed safeguarding to assist you properly incorporate and remember extra knowledge.

 

arrow3Put your fun life up on hold as you wholly focus on revising right till exam time.

This simply means that you will have to minimize the amount of time spent with friends.

 

arrow3Formulate a standard weekly plan.

Dedicate ‘x’ amount of hours each week for serious study. Select a venue where you will not be disturbed by others.

 

arrow3Break down study material to a minute and sufficiently attainable goals and objectives.

You should always celebrate the moment you attain the set goals as this shall give you extra energy to achieve probable goals.

 

arrow3Sufficiently communicate all your intentions over to the instructors.

Ask these individuals for help or counsel. Seek their advice when faced with a deadlock during the course of operations

 

6 Months Prior To the Exams

 

arrow3Learn sufficient techniques on how to unwind. A student can do this by amply focusing on breathing systems.

The objective would be to breathe much slower and profoundly to ensure that the diaphragm fiber muscle will work the stomach area perfectly. Don’t breathe too much as this will cause you to faint.

 

arrow3Your initial objective will be breathing at least four times each minute. Roughly seven seconds in and also another seven seconds out.

The examinee should practice this superb de-stressor system all through the day. It should also be practiced for just 15 minutes prior to retiring to bed. This must be done each day up to the final exams.

 

3 Months Prior to Exams

At this point, one should have sufficiently covered most of the subjects of study.

This would be the time vital in reworking through subjects that had initially proved to be burdensome for you to grasp.

One must make a sure list of several subjects or constituent parts of the same. Subsequently, make a weekly blueprint subdivide your tasks to manageable fractions.

 

1 Month before Exams 

 

Thoroughly learn about them & create a standard Mind Map targeting every subject, particularly those that are difficult.

Focus your key subject at the core of each page then sufficiently attach relative subheadings onto the key subject. Important notes will then have to be attached aside each subheading.

 

2 Weeks Prior To the Test

 

arrow3Commence with practicing relevant positive imagery and feedback techniques.

Construct photos up in your head as related to achievement and also a success. Always maintain confidence throughout your preparation prior to the final exams.

 

arrow3View yourself as waking up the morning of D-day and being considerably certain, prepared and equipped to tackle the day.

You should picture yourself settling down then glancing at the exam sheet or computer, and relatively knowing that you shall perform excellently for each question that is thrown over to you.

 

arrow3Begin arguing, probing and rejecting that small voice deep in your mind which is conveying negative messages to you.

Let it know that its wrong and you are the one in full control of your life’s direction.

 

1 Day Prior To the Test

 

Take time to relax through spending most of your day engaged in diaphragm inhalation procedures.

Clear out your mind of all negative thoughts and try to be part of the systems you are learning.

You’ve already done considerable work, so it would only be worthwhile for you to get enough rest, and also be mentally prepared to tackle the task around the corner.

Proper assessment preparation is definitely worth each hour that you have sacrificed.

 

 

Download here a free PDF copy on how to prepare your mind for an exam.

prcvir

 

How to Improve your Memory with Healthy Lifestyle?

What actions are you taking to enhance your memory? There is nothing incorrectly in planning to improve your memory.

There’s no compelling reason to go to experts to figure out how. You can really do your own particular exploration at whatever point you have time for such assignment.

 

Here are some ways that can help you take in more about what you can do in such manner.

 

1. Whenever you have time, spend it on your local library to pick up books that deal with the topic.

You can scan it wherever you are while bringing down notes as to related tips that you can do to enhance your brain’s performance.

 

2. Check the web for related articles that you can read and pick up tips from.

You will pick up the right strategies on how you can enhance your memory through reading them. This is likewise a good practice on your brain since this improves thinking.

 

3. Approach professionals for help regarding the matter.

You can do this whenever you are undertaking your normal physical exams. You can take this chance to find out about what you can do to enhance your memory by getting some information about the matter.

 

fitness and healthy lifestyle

 

Healthy Lifestyle

One component that plays a main factor into the general situation is your way of life.

 

By leading a healthy lifestyle, you will help your brain retain its usual performance. Even if you think like you are good at remembering things, you must not abuse such ability.

 

Fruits and vegetables are good for you.

Studies reveal that blueberries, in particular, aid to improve memory aside from giving health benefits to the body. Another berry, which is strawberry, is also good for memory retention.

On the vegetable side, spinach and broccoli are foods for the brain. These fruits and vegetables contain antioxidants that protect the body and brain against stress.

 

Fish is food for the brain.

Fish contains the polyunsaturated fatty acid DHA, which is the main contributor to the efficient development of the nervous system and the brain. That is why some milk products for young children are supplemented with DHA. One of the best sources of DHA is cod liver oil.

 

Aside from fish, other products that are memory enhancers due to the presence of choline are soybeans, eggs, and liver. Still another substance that is present in fish like salmon, herring, mackerel, and sardines is the amazing omega-3 fatty acid.

It promotes good mood, aside from being a good memory developer. It also increases the learning capability because it enhances the capacity, speed, and efficiency of the brain.

Researchers are still checking the benefits that omega-3 can give to patients with Alzheimer’s disease and stress-related disorders. If you can’t get enough of these fish products, taking supplements about 600 mg will suffice.

 

“Did you take your vitamins?” They are good for you, especially vitamins C, B12, and beta-carotene. Not only they are good antioxidants, they are good memory enhancers as well.

 

I bet you’ve heard of the same old “early to bed, early to rise makes a person happy, healthy, and wise.”

When you’re asleep, the brain sorts the information obtained during the day so that this information is stored for future use.

 

Get out and get some exercise.

It seems like a complete drag, but exercise, like it or not, is good in sharpening memory. It’s like jogging your mind to wake it up.

Studies reveal that strenuous physical exercise gets the brain cells up and running, thus improving memory and creativity. Just half an hour of jogging can deliver amazing results to your body and mind.

 

Your brain needs a decent supply of blood and oxygen. This can be accomplished by frequent exercise and eating the right nourishments that can help you in such manner.

 

Also, limit drinking alcoholic beverages. If you must, do it on a moderate basis.

Researchers found that consuming a pack or more of cigarettes a day can result in impaired visual and verbal memory. And this will further result in the brain’s poor ability to process information.

 

Do not engage in drugs and other prohibited substances as these can cause damage to your brain which you may be oblivious to it at first.

 

You will just get the surprise of your life when you wake up one day and you feel the negative effects that these have brought

 

Better Memory

 

You don’t need to hold up until a turmoil hits you before you follow up on to enhancing your memory.

 

When you know with respect to how your cerebrum functions in getting and putting away the data that originates from different sources.

 

You can contrast your brain’s capacity to store data to how a computer works.

 

Your computer will sooner or later crash if you don’t do certain steps to deal with it.

 

Thus, let it rest and cool off after you have used it for a long time. You must also do a regular checkup to see if it is still virus free and there are no potent errors that may lead to its crash.

 

This is also what you must do on your brain to make sure that it won’t give in or gain lapses through time.

You must treat your brain right so that you will benefit from its superb performance as you age.

By resorting to these techniques, you will enhance your memory in the long run.

 

better memory tips

 

More Memory Tips

 

To help you with the objective of holding as much data as you want and need, here are some more straightforward memory change methods that you can choose to do.

 

1. Try to captivate events and individuals to different components that can help you recall them.

You would prefer not to get into situations wherein you cannot remember important faces and names just because your memory fails to work well.

By helping your brain in trying to remember, you will be successful in the way as you practice the process through time.

 

2. Do a mental picture of what you are attempting to recall.

This is particularly when you have to engage into speaking commitments wherein you ought to deliver long speeches.

You can try to break the speech into portions wherein each part will be associated with something to help you recall the line.

 

3. Try not to stop learning as you age.

It will be useful to engage in activities that you used to do when you were young. If you have children, you can browse on their books to re-learn some things that you already have forgotten.

 

This can also be a bonding moment for the family. You can help your children do their homework. While you are at it, you will be amazed at how this activity can help you exercise your brain at the same time.

 

If you feel like there are a variety of things that are hard to remember, it is high time that you think about resorting to tips and techniques on how to enhance your memory.

 

Avoid getting serious disorders by engaging into the kind of lifestyle and activities that promote healthy brain functions.

Remember that you’re always better off with a good or sharp memory.

 

 

 

 

4 Vital Tips for a Better Memory

As you age, you may feel like your memory is slowly losing its ability to store as much information like it used to.

 

Although this is a natural occurrence, you can do things and various exercises to help yourself not easily lose its grip when it comes to remembering things and better your memory.

 

Memory is defined in psychology as the mental ability of an organism to retain and store as well as recall information.

 

In the older days, the study of memory falls under the fields of philosophy. People even dig up on techniques to artificially enhance it.

 

In the late 19th up to the early 20th century, the study of memory became part of the paradigms of the cognitive psychology. As of today, this is one of the major fields in the branch of science known as cognitive neuroscience.

 

better memory

 

How the Memory Works

There are three stages that happen when you form and retrieve information as part of your memory.

First, the information is encoded or registered once it is received by your brain.

 

After that, your brain tries to create a permanent record of the information and store as much as it could.

Whenever the need arises, your brain will help you recall the stored information and retrieve whatever will help you in the circumstance that you are in.

 

Disorders Associated with Memory

The most common disorder that is being incurred in this regard is the loss of memory, also known as amnesia.

There are many types of amnesia and studies are being done continuously to know more about the field as well as to solve the dilemma.

Other known disorders that usually hit older people is the Alzheimer’s disease.

There is also a disorder that centers into one’s autobiographical memory or when they cannot dismiss even the littlest details. This is known as the hyperthymesia syndrome.

 

Holding Memory Back

How many habitual thought patterns do you have that hold you back? These damaging beliefs hold people back from success and contentment.

Negative thoughts such as:

I can’t do it, I’m not smart enough, I don’t have the money, or I’m not attractive.

 

Inefficient patterns including:

procrastination, consistent tardiness, working under stress, disorganization, lack of focus.

 

Faulty beliefs like:

You can’t make a living doing what you love.

You have to do it alone.

In order to win, someone has to lose.

 

All of these thoughts, patterns and beliefs are learned, usually at a very young age, and become part of memory that FEELS true. In other words, they seem so integral to who you are that you cannot imagine yourself without them.

 

 

Conditions for Better Memory

Many people are experiencing memory problems, regardless of age, gender, or stature. So don’t think only aging people can experience forgetfulness because everyone can encounter memory loss from time to time.

 

If you want to have a sharper memory, you will find these conditions essential:

 

1) Focus well and be attentive.

If you get distracted easily by things around you, then it will take you longer to memorize and remember things. Try to find a quiet room and concentrate on what you are reading, learning, or observing.

 

2) Be interested in what you want to remember or memorize.

Let’s say you love to study Psychology more than any other subjects in the world.

Do you think you would remember your lessons in Psychology more than your studies in Math, Literature, and other subjects?

You bet. By becoming more interested in the subject matter, you are also giving more attention to it. In so doing, this increases your chances of retrieving it from your memory anytime you wish.

 

3) Have the imagination of a child.

Be creative. Many memory techniques require the practitioner to think of the most outrageous and exaggerated images or pictures in order to remember certain facts or information.

The funnier and more out-of-this-world the images, the better chances you will retain data in your mind.

 

4) Have a healthy lifestyle.

Eat less fat and consume more foods rich in vitamins and minerals, especially beta-carotene. Drink plenty of water, get enough sleep, engage in cardiovascular exercises, relax and be happy always.

By doing these, your mind will benefit as much as your body.

 

better memory tips

 

Memory Tips

So much for that, it will be cool to actually remember all the names of the people we meet or recite from memory all of the books that we have read, right? But not all people are blessed with a photographic memory that can capture a lot of data.

 

The most that most people can do is to remember about 50 percent of the details in the books that they have read and recalled about 10 names in the 50 people they meet.

But hey, this does not mean that we should all give up wanting to make our memory better.

 

Although we cannot actually make our memory as powerful as one with a photographic memory, we can at least improve its processes so that we can recall more names than we usually do.

 

This is especially true with people who are already aging. As we grow older, our memory slips. This is why most of our grandfathers and mothers often forget a lot of things, even our names.

 

Below are some names on how to make your memory a little bit better. Read on and you might still be able to do something with that faulty memory of yours.

1. Start early

It is important to take care of the brain early on to avoid forgetfulness when old age comes. Brain development starts at a very young age, from 0-3 years old. It is during this time when your brain grows the fastest.

Although you may not have any power over your parents’ actions during this time, you can at least add to their care when you are much older, say 6 or 7 years old, by eating the right foods and avoiding as you grow old vices like cigarettes and alcohol which are proven to lessen memory skills.

 

2. Commit to the improvement

You should at least be able to commit to the task of bettering your memory. You may not realize it but it is not as simple as memorizing a grocery list and practicing your brain with crossword puzzles and memory games; you will also be changing the way you live your life and the food that you eat.

Changing your lifestyle and your diet takes a lot of gumption and self-discipline from you. You will not be able to do it if you do not commit wholeheartedly to the task.

 

3. Practice

Use your brain. Whether it is something as simple as reading a book or playing a strategy game like chess, exercising your brain will help keep those neurons awake and working.

In fact, studies have shown that those who answer crossword puzzles, read or generally use their brains will less likely become senile or acquire Alzheimer’s Disease. Using your brain will prevent it from being rusty and dusty.

 

4. Visualize

One of the most common techniques to improve memory is to visualize words and things.

You see, the brain sees data as pictures. It will be easily stored and faster to retrieve if it is seen and visualized as one picture than when it is memorized as numbers or words.

For instance, if you are trying to memorize a grocery list, you do not memorize the words. You memorize the pictures of the things that you need to buy.

That way, when you go to the grocery store, you will remember to buy that item, bettering your memory in the process.

 

And here are additional bonus memory tips for you.

5. Coaching/Mentoring

This can involve a relationship with a professional coach, a mentor, a trusted friend (co-coaching) or your own inner wisdom (self-coaching).

Make sure that anyone you enlist to help coach you is truly interested in helping you shift out of the old pattern. Sometimes the people who love us the most don’t want to see us change.

 

6. Logic

For the left-brained folks out there, sometimes, pure old reasoning works wonders. Let’s say you have a belief that you can’t make a living doing what you love.

Ask yourself, is it true? Can you think of anyone who DOES make a living doing what they love? I bet you can.

Once you find examples that disprove the belief embedded in the old one, you can begin looking to those examples each time you feel that old beliefs come up.

 

7. Affirmations

I know, affirmations got a bad rap. But affirmations work!

They begin to shift the neural programming by replacing the negative belief or pattern with a positive belief or pattern of your choice.

 

Here’s an example you could use to shift that old mind:

In an easy and graceful manner

In a healthy and joyous way

In its own perfect time

And in the highest good of all

I am now Being my True Self and Doing What I Love in order to create all the money required to live comfortably and securely.

 

You can use any or all of these techniques, or make up your own. Whatever method you choose to shift your old patterns and beliefs, repetition is the key.

If you’re a tennis player and want to improve your serve, what do you do? You have someone coach you on the most effective technique and then you go out and practice your serve over and over.

If you spent one hour a day for 30-days practicing your serve do you think you would see some improvement? You bet.

 

 

 

7 Creative Thinking Tips in Problem Solving

How many times have you caught yourself saying that there could be no other solution to a problem and that problem leads to a dead end?

How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads.  No options.  No solutions.

 

Did it feel like you had exhausted all possible options and yet are still before the mountain – large, unconquerable, and impregnable?

 

When encountering such enormous problems, you may feel like you’re hammering against a steel mountain. The pressure of having to solve such a problem may be overwhelming.

 

But rejoice! There might be some hope yet!

With some creative problem-solving techniques you may be able to look at your problem in a different light.

 

And that light might just be the end of the tunnel that leads to possible solutions.

 

First of all, in the light of creative problem-solving, you must be open-minded to the fact that there may be more than just one solution to the problem.

 

Also, you must be open to the fact that there may be solutions to problems you thought were unsolvable.

Like what they say, there are many ways to skin a cat.

 

creative thinking

 

Now, with this optimistic mindset, we can try to be a little bit more creative in solving our problems.

 

Creative thinking is a potential we are all born with. If you don’t use that ability, it is probably because you don’t know and apply the simple principles for developing it. And there’s a remedy for that.

 

The two basic principles of creative thinking are:

1. There are methods and techniques of creative thinking.

2. Making these methods and techniques a part of your mental habits will make creative thinking easy and automatic.

 

For example, an entrepreneur sees the potential profit in a situation, because his mind is trained for that. A lawyer sees the potential problems because that is how his mind is trained.

 

How we repeatedly think becomes a habit, and that is how you train a mind. Learn the techniques of creative thinking, use them until they become a habit, and creative thinking will be as natural for you.

 

 

How to be a Creative Problem Solver in 5 Easy Steps

 

Your brain can improve with age as long as you use it! The great thing about pursuing creative endeavors is that it keeps your mind from thinking negative, unproductive thoughts.

 

Keep in mind that all five of these steps are unique to you. You may come back to a step several times through the creative process. You may even get a flash of insight anywhere along the process. Have fun and enjoy the ride.

 

1. Gather Information

 

It’s important to have plenty of information about your “problem” or project.

Be resourceful in looking for information and remember that your thinking process is very visual.

 

Have you been to a library recently and flipped through a few books? When you look on the Internet, look at the pictures as well as the content.

Look in areas you may think are unrelated. Take a few notes but don’t be compulsive about it.

 

Evaluate your project. What is your desired outcome? Who else is involved and what might they want? What do you want to learn from this experience?

 

Don’t forget to speak with other people, people in your same field and outside of it. Ask them open-ended questions (such as “What do you think about….?” “What would you do if…?”)

 

Now it’s time to let it simmer and incubate. Give all this information to your subconscious and go do something else.

 

2. Be Active

 

Your brain represents only about 2% of your body’s weight, yet it utilizes about 20% of the body’s oxygen! You really have to feed your brain for it to work properly. This means physical activity.

 

Do something simple, it doesn’t have to be a specific exercise regimen. Go for a walk. Wash your car. Ride a bike. Take some dance lessons. Have fun!

 

Let your mind wander and allow your project or problem to be in the background. Your brain is working on it while you do other things.

 

3. Change Perspective

 

Look at your project from many different views. What do you see or what do you think you see?

 

How to see your project in a new light? Ask yourself how it would look if you were an astronaut, or an 8-year-old or had all the money in the world, or had none.

 

How do the other people involved see it? Compare your project to something completely unrelated. What’s the same about your project and your shoe, your dog, or the idea of tomorrow?

These are all exercises in contrast and juxtaposition that are great for fostering creativity,

 

We know that “thinking” is visual and symbolic, draw diagrams. Get some large pieces of paper (larger than 8.5×11). Put a circle in the middle and label that as your “problem”.

As your problem dictates, create other shapes as the different aspects of your problem. How are they attached to that original circle?

 

After engaging in this activity, you will definitely see things you did not see before. By now you should be able to clearly make a few statements defining the problem. Write those down.

Perhaps you have divided your problem into sections and can address each section separately.

 

4. Brainstorming

 

You have heard of brainstorming. Have you ever really done it? Really generating lots of ideas?

This activity is better than collaboration. Getting more willing participants involved creates even more ideas.

Notice again, it says, willing participants. This does not work with people who are close-minded.

 

Review the problem, clarify the goal. Set a time period and start writing as fast as possible. Three keys to effective brainstorming are speed, quantity, and non-judgment.

Your goal should be 30-40 ideas, even a hundred ideas depending on your project.

Out of those, you will get some really good ones and a lot of bad ones. Thomas Edison did not invent the light bulb on the first try.

 

5. Analysis

 

You now have a lot of ideas to work with. Here is the time for conscious analysis.

Review and categorize your ideas. Throw out the ones that really don’t work, but not until you take a close look at them.

You are being analytical, refrain from being too judgmental. You may have found the solutions to completely unrelated problems!

 

Anywhere in this process, you might find the perfect idea. Or, you may have to go through these steps several times.

People that are very creative have the habit of engaging in creative mental processes. You can develop this habit, too. It’s simply a way of thinking.

 

solve problems creatively

 

Solve Problems Creatively

Maybe you’ve heard of problem-solving techniques such as “attributes listing,” and “concept combination.”

 

More creative thinking doesn’t come from just knowing these techniques. You have to use them until they become a part of your habitual thinking process.

 

Imagine you want to invent a new bicycle. If you’ve trained your mind in “assumption challenging,” you’ll automatically begin to ask things like, “Are wheels necessary?” “Does it have to go outside?”

What if the “bike” was indoors and pedaling it ran a video screen? You could “steer” through endless different scenes.

 

You won’t always have great ideas, but you’ll have enough ideas to make it more likely that you’ll find a useful one.

This “spontaneous” creativity will be because of your brain training exercise. Why not start developing those habits of creative thinking?

 

There you go, now let’s go back to the 7 creative thinking tips in problem-solving.

 

Problem Solving through Creative Thinking

 

1) Take a hard look at what the problem is.

Here, trying to understanding the problem and having a concrete understanding of its workings is integral solving the problem.

 

If you know how it works, what the problem is, then you have a better foundation towards solving the problem.

 

Not trying to make the simple statement of what problem is. Try to identify the participating entities and what their relationships with one another are.

 

Take note of the things you stand to gain any stand to lose from the current problem. Now you have a simple statement of what the problem is.

 

2) Take note of all of the limited and assumptions about the problem.

Sometimes it is these assumptions that obstruct our view of possible solutions.

Identify which assumptions are valid, in which assumptions need to be addressed.

 

3) Try to solve the problem by parts.

Solve it from general view towards more detailed parts of the problem. This is called the top-down approach.

 

Write down the question, and then come up with a one-sentence solution to that from them.

 

The solution should be a general statement of what will solve the problem. From here you can develop the solution further, and increase its complexity little by little.

 

4) Keep a creative, analytical voice at the back of your head.

When someone comes up with a prospective solution, tried to think how you could make that solution work.

Try to be creative. At the same time, look for chinks in the armor of that solution.

 

creative thinking_more than one solution

 

5) There may be more than just one solution being developed at one time.

Try to keep track of all the solutions and their developments.

Remember, there may be more than just one solution to the problem.

 

6) Remember that old adage,” two heads are better than one.”

That one is truer than it sounds. Always be open to new ideas.

You can only benefit from listening to all the ideas each person has.

This is especially true when the person you’re talking to has had experience solving problems similar to yours.

You don’t have to be a gung-ho, solo hero to solve the problem. If you can organize collective thought on the subject, it would be much better.

 

7) Be patient.

As long as you persevere, there is always a chance that a solution will present itself. Remember that no one was able to create an invention the first time around.

Creative thinking exercises can also help you in your quest be a more creative problems solver.

 

Here is one example.

Take a piece of paper and write any word that comes to mind at the center.

Now look at that word then write the first two words that come to your mind.

 

This can go on until you can build a tree of related words. This helps you build analogical skills and fortify your creative processes.

So, next time you see a problem you think you cannot solve, think again. The solution might just be staring you right in the face.

All it takes is just a little creative thinking, some planning, and a whole lot of work.