Garlic has been a key medicinal plant for thousands of years. Ancient civilizations like Egypt, Greece, and China used it. Now, science is showing us how great garlic is for our health. A study in 2016 found that garlic extract can make cold and flu symptoms less severe. Garlic is amazing for our health. It … Read more
Did you know over 80% of Americans don’t meet the recommended exercise levels? A new trend, cozy cardio, is changing that. It’s a low-impact, indoor workout that’s making heart-healthy exercise easier. I’m all about getting fit without sweating, so cozy cardio caught my eye. It’s a gentle way to exercise that keeps your heart rate … Read more
Your heart will respond differently when you are losing weight. On the contrary, being overweight can result in an increased risk of heart disease. In order to know if you are overweight, you need to check your body mass index or BMI. This can be done using a BMI calculator on the internet or … Read more
