HIIT

Why You Should Choose Metabolic Conditioning Workout or HIIT?

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HIIT

Metabolic conditioning workouts are also referred to as High-Intensity Interval Training (HIIT) that teach the body to access energy stores effectively during and after a workout. The exercise time splits up into short bursts of intensive exercise followed by rest periods. The idea is to quickly increase your heart rate then to rest for a … Read more

Which One: High Intensity or Low Intensity Workout?

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high intensity or low intensity workouts

What are your workout routines and what are their results so far? It is beneficial to check your actual workouts and your progress with those. When you are still starting or reworking your exercise program, consider the intensity level. Both high intensity and low-intensity workouts have their advantages. It all depends on what your fitness … Read more

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