Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure?
In this article, get to know the physical signs and symptoms of high blood pressure.
Hypertension can sometimes confuse both the patient and the doctor for a couple of reasons.
One, the physical symptoms of high blood pressure can vary quite widely.
Second, it shares many symptoms with other diseases or conditions.
That’s why, in dealing with any illness, a thorough examination of the patient, including checking blood pressure, is essential.
It is quite common for patients to visit the doctor for one illness only to be told that their real problem is high blood pressure.
Undiagnosed hypertension can affect all the major organs of the body, including the heart, kidneys, and liver. It is also capable of affecting vision and causing strokes.
The physical symptoms of high blood pressure can include giddiness, headaches, blurry vision, tremors, convulsions and difficulty in walking or exerting oneself and clinical depression, among other things.
Difficulty in even minor physical exertion and unusual tiredness may be signs of cardiac damage from high blood pressure.
Excessive perspiration and breathlessness can also signal this condition. This is a serious situation and calls for immediate medical attention.
Damage to kidneys can cause symptoms like an increase in the frequency of urination or pain while passing urine. The skin may appear to be dull due to dehydration and electrolyte loss.
High blood pressure can affect vision causing lesions in the ocular region. If left untreated, it can cause loss of vision.
The problem is that many of these symptoms can cause the physician to suspect other diseases. Sometimes, the high blood pressure can also be a symptom of another underlying problem. Comprehensive testing may be necessary to zero in on the real problem.
In cases where hypertension caused damage to major organs, the real underlying problem which is high blood pressure may be missed. To avoid misdiagnosis, a blood pressure check is routinely done for a wide variety of complaints.
Some of the symptoms of hypertension are similar to those of diabetes. Some are even similar to that of a person who is heavily drunk!
In fact, there have been cases where hypertension was not detected or treated because it was assumed that the symptoms were induced by alcohol.
The range of physical symptoms of high blood pressure is wide enough to present real problems. Having any of the above symptoms is reason enough to consult a health care professional at the earliest.
Signs of High Blood Pressure
High blood pressure is known as a silent killer. And probably most don’t even think about their blood pressure. However, high blood pressure can be quite fatal.
There are some symptoms that can indicate that you have high blood pressure and can prevent you from having a stroke. So continue reading as it might save your life or the life of someone you know.
Some of the typical signs of high blood pressure are headaches, dizziness, pounding in the ears and a bloody nose.
But some people experience a small pain in the back of their head or have an increase in urination.
Though an increase in urination could mean your blood sugar is really high, if you are diabetic. That’s why it’s hard to see the signs.
But if you are diabetic and you are experiencing an increase in urination and headaches, then just check your blood sugar and see if that is the cause.
If it is not then you can rule out high blood sugar, and find out if you have high blood pressure.
Adding salt to your diet can also inflate your risk of having blood pressure. Having too much salt in your diet can increase your blood pressure. Talk to your doctor if need to cut down on your salt intake.
But if you have to cut down on the salt, you can use many other herbs instead of salt. Garlic, chives, and onions are good alternatives. Cutting down on the salt is not so bad, just think of the alternative.
You shouldn’t ignore high blood pressure. It can be fatal if unchecked. The result could be you having a stroke.
A stroke can be very deadly and limit your movements. So go to the doctor and see if you have high blood pressure.
Common Symptoms & Signs Of High Blood Pressure
High Blood pressure is the measure of force against arteries.
Usually, people ignore high blood pressure. Even those who take medicine, only take anti-hypertensive medication for short time.
Studies have proved that 90% of high blood pressure patients show non-compliance with their medication.
If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain, and Eyes.
If you want to save these vital organs , then you will have to control your blood pressure within limits.
Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient.
Between 120 and 140 is a pre-hypertensive stage which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.
How will you come to know that you have high blood pressure?
High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer.
On the other hand, there are many coincidental symptoms that are widely believed to be associated with high blood pressure.
These include headaches, nosebleeds, dizziness, a flushed face, and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure.
Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms like a headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart, and kidneys.
In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.
Hypertension has following common symptoms:
2. nosebleed (Epistaxis)
4. tinnitus(Ringing in Ears)
5. sleepiness, insomnia
8. profuse sweating
10. low libido or lack of sexual desire
11. blurred vision
If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that “It Has No Symptom”.
The best way to keep you healthy is to have your blood pressure checked at regular intervals.
Why Do We Develop High Blood Pressure?
You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it.
The best way to prevent developing it is to keep a close eye on it from the beginning.
Older adults may be more prone to developing high blood pressure but if you start at a young age you can prevent it easier.
There are a few things you want to watch for that cause high blood pressure. This is why they develop high blood pressure because they are not aware of what is causing it.
Weight plays a major role in developing high blood pressure. Overweight people are more likely to develop high blood pressure but do not be discouraged.
Losing as little as ten pounds can help your blood pressure significantly.
Once you lose a measly ten pounds just imagine how much easier it will be to lose even more. A great way to keep losing and maintain a healthy weight is by a healthy diet.
Your diet factors into developing high blood pressure as well.
High amounts of salt and sodium intake can cause high blood pressure. Try to limit your meals on salt and opt for other seasonings instead.
There is a wide variety of seasonings available so you are sure to find something you really like.
Also, try to incorporate fresh fruits and vegetables into your diet. Eating more of these will help your blood pressure not to mention you will feel healthier as well.
Do you use tobacco or drink large amounts of alcohol? If so, this could be why you have developed high blood pressure.
Both of these can raise your blood pressure so if possible try to quit or at least cut back on your use and consumption. This will significantly help lower or maintain a normal level of blood pressure.
African Americans are more prone to develop high blood pressure. It starts at an early age and can be more severe.
African-Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.
Do you exercise regularly? If not you might be at risk of developing high blood pressure than those that do regular exercise. Luckily you can easily fix this by doing physical activity for at least thirty minutes a day.
You might say, “I don’t have thirty minutes a day to set aside.” While you may not have thirty minutes all at once to set aside, you could probably find it easier to set aside ten minutes at a time.
If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure.
Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you?
Consider picking up a hobby that you find relaxing and lets you de-stress. Do this whenever you feel stressed to the max and do it often. Keeping your stress level low will help keep your blood pressure low as well.
Last but not least, certain medications can cause you to develop high blood pressure. Are you on medications?
You might consider talking with your doctor about their side effects and if they cause high blood pressure. Every time you start a new medication you want to ask your doctor about this.
It is never too late to take better care of your health so consider starting today. Keeping control of your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.
Who Can Develop High Blood Pressure?
Are you battling high blood pressure? Do you feel like you are the only one?
You shouldn’t feel that way because millions of people have high blood pressure. Only a certain percentage of them actually know it.
When you see your doctor you have your blood pressure checked. Some people think this is irrelevant because they say they will never have high blood pressure.
Probably one of the reasons so many people do not even know they have it. They think for whatever reason it won’t happen to them.
While it can be frustrating to monitor your blood pressure, there are things you can do to help lower it or keep it under control. Exercise is a great way to lower and control your blood pressure.
Close to one in three American adults has high blood pressure. While high blood pressure is very common among Americans, African Americans tend to get it while they are young and more often than white Americans.
Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this.
If you are overweight you are at a greater risk of high blood pressure.
The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure.
Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial.
Using less salt and sodium makes a huge difference and also drinking very minimal alcohol.
Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it.
Stresses play a major factor in blood pressure and let’s admit it, everyone gets stressed at one time or another.
If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you.
Do this when needed and you will see a significant improvement in the way you feel.
Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown?
Luckily high blood pressure can be easily detected and controlled with multiple options.
Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress!
It doesn’t really matter who can develop high blood pressure, it’s controlling it that matters.
If you are battling high blood pressure or just want to take necessary precautions to help prevent from getting it, see your doctor.
Ask any and all questions and they can help you find a great effective way to lower or control your blood pressure.
Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.