Some Symptons of High Blood Pressure

high blood pressure symptoms

 

Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure?

In this article, get to know the physical signs and symptoms of high blood pressure.

Hypertension can sometimes confuse both the patient and the doctor for a couple of reasons.

One, the physical symptoms of high blood pressure can vary quite widely.

Second, it shares many symptoms with other diseases or conditions.

That’s why, in dealing with any illness, a thorough examination of the patient, including checking blood pressure, is essential.

It is quite common for patients to visit the doctor for one illness only to be told that their real problem is high blood pressure.

Undiagnosed hypertension can affect all the major organs of the body, including the heart, kidneys, and liver. It is also capable of affecting vision and causing strokes.

The physical symptoms of high blood pressure can include giddiness, headaches, blurry vision, tremors, convulsions and difficulty in walking or exerting oneself and clinical depression, among other things.

Difficulty in even minor physical exertion and unusual tiredness may be signs of cardiac damage from high blood pressure.

Excessive perspiration and breathlessness can also signal this condition. This is a serious situation and calls for immediate medical attention.

Damage to kidneys can cause symptoms like an increase in the frequency of urination or pain while passing urine. The skin may appear to be dull due to dehydration and electrolyte loss.

High blood pressure can affect vision causing lesions in the ocular region. If left untreated, it can cause loss of vision.

The problem is that many of these symptoms can cause the physician to suspect other diseases. Sometimes, the high blood pressure can also be a symptom of another underlying problem. Comprehensive testing may be necessary to zero in on the real problem.

In cases where hypertension caused damage to major organs, the real underlying problem which is high blood pressure may be missed. To avoid misdiagnosis, a blood pressure check is routinely done for a wide variety of complaints.

Some of the symptoms of hypertension are similar to those of diabetes. Some are even similar to that of a person who is heavily drunk!

In fact, there have been cases where hypertension was not detected or treated because it was assumed that the symptoms were induced by alcohol.

The range of physical symptoms of high blood pressure is wide enough to present real problems. Having any of the above symptoms is reason enough to consult a health care professional at the earliest.

signs_high blood pressure

Signs of High Blood Pressure

High blood pressure is known as a silent killer. And probably most don’t even think about their blood pressure. However, high blood pressure can be quite fatal.

There are some symptoms that can indicate that you have high blood pressure and can prevent you from having a stroke. So continue reading as it might save your life or the life of someone you know.

Some of the typical signs of high blood pressure are headaches, dizziness, pounding in the ears and a bloody nose.

But some people experience a small pain in the back of their head or have an increase in urination.

Though an increase in urination could mean your blood sugar is really high, if you are diabetic. That’s why it’s hard to see the signs.

But if you are diabetic and you are experiencing an increase in urination and headaches, then just check your blood sugar and see if that is the cause.

If it is not then you can rule out high blood sugar, and find out if you have high blood pressure.

Adding salt to your diet can also inflate your risk of having blood pressure. Having too much salt in your diet can increase your blood pressure. Talk to your doctor if need to cut down on your salt intake.

But if you have to cut down on the salt, you can use many other herbs instead of salt. Garlic, chives, and onions are good alternatives. Cutting down on the salt is not so bad, just think of the alternative.

You shouldn’t ignore high blood pressure. It can be fatal if unchecked. The result could be you having a stroke.

A stroke can be very deadly and limit your movements. So go to the doctor and see if you have high blood pressure.

Common Symptoms & Signs Of High Blood Pressure

High Blood pressure is the measure of force against arteries.

Usually, people ignore high blood pressure. Even those who take medicine, only take anti-hypertensive medication for short time.

Studies have proved that 90% of high blood pressure patients show non-compliance with their medication.

If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain, and Eyes.

If you want to save these vital organs , then you will have to control your blood pressure within limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient.

Between 120 and 140 is a pre-hypertensive stage which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

 

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer.

On the other hand, there are many coincidental symptoms that are widely believed to be associated with high blood pressure.

These include headaches, nosebleeds, dizziness, a flushed face, and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure.

Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms like a headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart, and kidneys.

In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Hypertension has following common symptoms:

1. headache

2. nosebleed (Epistaxis)

3. breathlessness

4. tinnitus(Ringing in Ears)

5. sleepiness, insomnia

6. confusion

7. fatigue

8. profuse sweating

9. vomiting

10. low libido or lack of sexual desire

11. blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that “It Has No Symptom”.

The best way to keep you healthy is to have your blood pressure checked at regular intervals.

why we develop high blood-pressure

Why Do We Develop High Blood Pressure?

You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it.

The best way to prevent developing it is to keep a close eye on it from the beginning.

Older adults may be more prone to developing high blood pressure but if you start at a young age you can prevent it easier.

There are a few things you want to watch for that cause high blood pressure. This is why they develop high blood pressure because they are not aware of what is causing it.

Weight plays a major role in developing high blood pressure. Overweight people are more likely to develop high blood pressure but do not be discouraged.

Losing as little as ten pounds can help your blood pressure significantly.

Once you lose a measly ten pounds just imagine how much easier it will be to lose even more. A great way to keep losing and maintain a healthy weight is by a healthy diet.

Your diet factors into developing high blood pressure as well.

High amounts of salt and sodium intake can cause high blood pressure. Try to limit your meals on salt and opt for other seasonings instead.

There is a wide variety of seasonings available so you are sure to find something you really like.

Also, try to incorporate fresh fruits and vegetables into your diet. Eating more of these will help your blood pressure not to mention you will feel healthier as well.

Do you use tobacco or drink large amounts of alcohol? If so, this could be why you have developed high blood pressure.

Both of these can raise your blood pressure so if possible try to quit or at least cut back on your use and consumption. This will significantly help lower or maintain a normal level of blood pressure.

African Americans are more prone to develop high blood pressure. It starts at an early age and can be more severe.

African-Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.

Do you exercise regularly? If not you might be at risk of developing high blood pressure than those that do regular exercise. Luckily you can easily fix this by doing physical activity for at least thirty minutes a day.

You might say, “I don’t have thirty minutes a day to set aside.” While you may not have thirty minutes all at once to set aside, you could probably find it easier to set aside ten minutes at a time.

If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure.

Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you?

Consider picking up a hobby that you find relaxing and lets you de-stress. Do this whenever you feel stressed to the max and do it often. Keeping your stress level low will help keep your blood pressure low as well.

Last but not least, certain medications can cause you to develop high blood pressure. Are you on medications?

You might consider talking with your doctor about their side effects and if they cause high blood pressure. Every time you start a new medication you want to ask your doctor about this.

It is never too late to take better care of your health so consider starting today. Keeping control of your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

Who Can Develop High Blood Pressure?

Are you battling high blood pressure? Do you feel like you are the only one?

You shouldn’t feel that way because millions of people have high blood pressure. Only a certain percentage of them actually know it.

When you see your doctor you have your blood pressure checked. Some people think this is irrelevant because they say they will never have high blood pressure.

Probably one of the reasons so many people do not even know they have it. They think for whatever reason it won’t happen to them.

While it can be frustrating to monitor your blood pressure, there are things you can do to help lower it or keep it under control. Exercise is a great way to lower and control your blood pressure.

Close to one in three American adults has high blood pressure. While high blood pressure is very common among Americans, African Americans tend to get it while they are young and more often than white Americans.

Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this.

If you are overweight you are at a greater risk of high blood pressure.

The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure.

Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial.

Using less salt and sodium makes a huge difference and also drinking very minimal alcohol.

Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it.

Stresses play a major factor in blood pressure and let’s admit it, everyone gets stressed at one time or another.

If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you.

Do this when needed and you will see a significant improvement in the way you feel.

Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown?

Luckily high blood pressure can be easily detected and controlled with multiple options.

Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress!

It doesn’t really matter who can develop high blood pressure, it’s controlling it that matters.

If you are battling high blood pressure or just want to take necessary precautions to help prevent from getting it, see your doctor.

Ask any and all questions and they can help you find a great effective way to lower or control your blood pressure.

Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.

signs of high blood pressure

 

What Are The Blood Pressure Fundamentals?

blood pressure

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Knowing about your body can be very advantageous to your health as you age. Finding out about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article, you will find everything you should know about your blood pressure.

Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins.

Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.

As the heart compresses, it will drive this blood into the arteries which make an increase in pressure. This increase in pressure is noted as systolic pressure.

When the heart decompresses and fills with blood, the pressure in the arteries then declines which is noted as the diastolic pressure. When the blood pressure is evaluated in the arm, it is both of these pressures which are evaluated.

what is blood pressure

What is Blood Pressure?

Blood pressure is a measurement of the pressure exerted by the circulating blood on the walls of the arteries, veins, and chambers of the heart.

The pressure of blood is measured in the context of systolic and diastolic activities. When the ventricles in the heart contract, it is termed as a systolic activity, while the relaxing ventricles mark a diastolic activity.

The pressure of blood is highest during the systole activity and lowest during the diastole activity. The unit of measuring blood pressure is millimeters. A normal blood pressure reading is 120/80 mmHg.

A normal healthy person maintains the blood pressure reading of 120/80 mmHg. A deviation from this normal reading can result in a blood pressure disorder.

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There are basically two abnormal conditions of blood pressure. They are known as high blood pressure or hypertension and low blood pressure or hypotension.

Blood pressure can also vary significantly depending on what you are doing during the day. The lowest blood pressures usually happen when you are sleeping or if resting all the muscles.

Standing for periods of time, or if you’re performing any form of exercise, any anxiety, and problems, or nerviness can also create increases in blood pressure.

That means in one day the blood pressure could change by up to a 30 to 40 mmHg systolic reading with like changes in the diastolic pressure. This is why it’s so crucial to have the blood pressure taken under the same conditions each time.

There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult.

However, it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average blood pressure for a grown person, though someone with naturally low blood pressure may be closer to a range of 100/60

A blood pressure of 140/90 is considered to be high, though as a person gets older, this falls into the more normal range for people.

Blood doesn’t circulate in an even stream around the body but travels in a constant series of spurts. Therefore the pressure peaks in the blood vessels just after a heartbeat and then ebbs until the next one. This is a continuous process.

The two blood pressure figures represent the pressures when the forces are at their peak and at their lowest ebb. The stronger the arteries are, the more they resist the force of the blood and the lower the blood pressure.

As a person gets older, and the elasticity of their arteries weakens, the figures tend to rise. However, the lower figure should still be under 90 until that person at least reaches their sixties.

Many studies looking at blood pressure in both black and white people have found there is a higher prevalence of hypertension (High blood pressure) in black people than there is in white.

This has led to further research in determining whether this is racially determined or just based on socioeconomic and dietary factors.

Some people suffering high blood pressure may find they just can’t pinpoint a cause for their problem. They may be fit, have a very healthy lifestyle yet their blood pressure remains consistently high for no apparent reason.

This is called Primary or essential high blood pressure. However if the raised blood pressure is due to an underlying medical problem, it is known as Secondary High Blood Pressure.

Nearly one in four people in the Western world have high blood pressure. Many people don’t appreciate it is a dangerous condition that can lead to a heart attack kidney failure or stroke if it is left untreated.

Yet there are thousands of people unaware they have high blood pressure who are walking around with a lethal time bomb ticking away inside them.

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High Blood Pressure/ Hypertension

A person is known to suffer from high blood pressure when their measurement of blood pressure increases over that of a normal reading. A normal blood pressure is 120/80 mmHg.

When this blood pressure increases to, say 140/ 90 mmHg, the person is known to have high blood pressure.

High blood pressure is a serious disease because it has the heart working much harder. If the heart has to work harder for extended periods, it will become large.

If the heart is slightly enlarged, it can and should still work alright, but if it becomes greatly enlarged it won’t work alright. High blood pressure can also cause damage to the arteries which can lead to arterial disease.

The higher the blood pressure is the more risk you have of acquiring heart disease and stroke. This means somebody with a blood pressure of 130/80 mmHg is at greater risk than someone with a blood pressure of 120/70 mmHg.

And is the reason it is so important for all to lead a wholesome lifestyle to make sure their blood pressure is as low and as healthy as it can be.

If you put up with Hypertension, it can be treated.  Modest cases of Hypertension can usually be treated through lifestyle changes such as the diet, or increasing the workout levels. Some find the dropping weight is all that is needed to lower their high blood pressure.

Severe cases of Hypertension will need prescription medications such as diuretics and beta blockers. Diuretics aid the body in getting rid of any excess fluids and salt.

But, from individual experience, keep the course of the body’s potassium levels also. Beta blockers will lower the heart rate and the heart’s output of blood.  These then lower the risk of developing heart and brain problems.

high blood pressure

Why High Blood Pressure?

Your heart pumps the blood and supplies it to the various organs of your body via arteries.

The arteries, when leaving your heart, narrow into arterioles. The arterioles further narrow themselves into capillaries.

These capillaries supply oxygen and nutrients to the various body organs.

Due to certain nerve impulses, the arteries become dilated or contracted. If the arteries become contracted, the passage of blood is hampered and it increases the pressure of blood. The condition causes high blood pressure or hypertension.

This condition strains your heart and can even damage your blood vessels. If the vessels get damaged, the blood supply can further affect various body organs connected to the damaged vessels.

The human body generally bears and handles this sudden increase of pressure for a long period of time. This is one of the sole reasons for the fact that you can live your whole life, without any ill-effects or symptoms, from high blood pressure.

Two Forms of High Blood Pressure

There are two forms of high blood pressure, essential hypertension and secondary hypertension.

Around 95 % of hypertension cases are related to essential hypertension. The cause of essential hypertension is multifold.

There are several factors which result in essential hypertension. One of the major factors is high salt intake.

Other factors that can contribute to the cause of essential hypertension are tobacco smoking, alcohol abuse, obesity, diabetes mellitus, a sedentary lifestyle and genetic causes.

Secondary hypertension amounts to at least 5 % of the cases of hypertension. The factors contributing to secondary hypertension are pregnancy, a slow pulse, drugs, kidney diseases, certain types of cancers, malformed aorta and aortic valve disease.

High blood pressure largely remains undetected in its first stage of occurrence. A person would probably never know about it.

But if the condition of high blood pressure prolongs, it can cause serious damages to the various body organs. High blood pressure can directly affect the person in the form of kidney failure, congestive heart failure or heart attack.

Low Blood Pressure/ Hypotension

In the medical terms, low blood pressure is called hypotension. A person is said to have low blood pressure disorder if his blood pressure falls below the normal reading of 120/80 mmHg.

Why Low Blood Pressure?

There are many causes of low blood pressure. Among the common cause include acute illness. The condition can be characterized by the symptoms such as severe blood loss, infection, fluid loss or damage to the heart.

The age factor plays an important role in low blood pressure. Increasing age causes your arteries to stiffen and cause a drop in the pressure of blood.

Damage to adrenal glands can also lead to low blood pressure conditions. Damage to adrenal glands affects the production of aldosterone in your body.

This hormone controls the salt amounts in the body. If the aldosterone hormone gets affected, it leads to the loss of salt from your body, further resulting in low blood pressure.

This causes dizziness when you stand up. Low blood pressure can also be caused due to the usage of diuretics.

A person with low blood pressure shows symptoms of chest pain, headache, prolonged diarrhea or vomiting. The person also suffers from burning sensation while urination, stiff neck, high fever and irregular heartbeat. The person, at times, suffers from shortness of breath and a cough with phlegm.

normal_blood pressure

Normal is healthy!

Neither high blood pressure, nor low blood pressure is good for your body and health. You should get your blood pressure checked regularly for either of these two disorders.

The proper treatment and control of your blood pressure will definitely enable you to live a healthy and happy life!

What is the normal blood pressure level?

The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure.

Your numbers are read 120 over 80 or around these numbers. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure?

The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be.

The following are some risks:
  • Tobacco
  • Physical Inactivity
  • Diabetes
  • Abnormal Cholesterol
  • Being overweight

How can I lower my blood pressure?

Fortunately, there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time.

If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication.

Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

 


POINTS TO REMEMBER

Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.

What is Blood Pressure?

  • Blood pressure is a measurement of the pressure exerted by the circulating blood on the walls of the arteries, veins, and chambers of the heart.
  • A normal blood pressure is 120/80 mmHg.

High Blood Pressure / Hypertension
When this blood pressure increases to, say 140/ 90 mmHg, the person is known to have high blood pressure.

2 Forms of High Blood Pressure

  • Essential Hypertension
    The factors that can contribute to the cause of essential hypertension are high salt intake, tobacco smoking, alcohol abuse, obesity, diabetes mellitus, a sedentary lifestyle and genetic causes.
  • Secondary Hypertension
    The factors contributing to secondary hypertension are pregnancy, a slow pulse, drugs, kidney diseases, certain types of cancers, malformed aorta and aortic valve disease.

Low Blood Pressure / Hypotension
A person is said to have low blood pressure disorder if his blood pressure falls below the normal reading of 120/80 mmHg.

Normal is Healthy
What is the normal blood pressure level?
The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure.

TAKEAWAY QUESTIONS

– Are you familiar with the different kinds of blood pressure?

– Are you aware of your blood pressure level?

– Are you aware of the risk factors of high blood pressure?

– Do you have a normal blood pressure?

– What measures are you doing to maintain a normal blood pressure?


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